Muscle, Mindset, & Meal Prep

Is the bro split a stupid way to train, or is it a perfectly valid way to set up your training programme? If you Can’t bear to get rid of arm day, listen to this episode of the podcast to understand if you’re missing out on 'ze gains'.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Ashwagandha has become a popular supplement. But is it evidence-based? Does it offer benefit, or is it still firmly in the category over overblown hype?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Intermittent fasting is one of the most popular dieting methods around, but is it valid for building muscle in a calorie surplus? With talk of increase Growth Hormone you might think so. But is there more to the story?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Lifting equipment might not be your first consideration when thinking about muscle gain. But after exercise selection, sets, reps, and other more important things, you could use certain gym accessories to improve your training.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one: * How Lean Should You Get Before Bulking? (00:56) * Breaking Down Squat Technique (15:01) * Regaining Strength And Size After Lockdown (31:07) * Listener Q&A (46:16) * What To Do If Your Workouts Suck! (01:02:15) * Is Working Frustrations Out At The Gym Working Against You? (01:18:27) To connect on Instagram go here: @iron_paradise_fitness

Using the gym to work out your frustrations is common, but is this approach whipping you up into a fury and detracting from your training? Find out in this episode of the show.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

If your workouts suck and your progress is lack-lustre, an overhaul of your training could be the order of the day. With that in mind, here's a podcast on how to unsuck your sucky training .   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

In this episode of the podcast I delve into your questions and discuss caffeine supplementation, lean bulking, fibre intake, and more.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

Listen to this episode of the podcast for a simple, effect guide on how to approach training once lockdown lifts. It's time to regain your strength and size in the right way.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

How low should you go in your squat? In this episode of the podcast you'll discover how to improve your squat technique using the A.R.C Method of setup and execution.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

If you've decided to cut before switching to a lean bulk, you might be wondering how lean you have to get. This podcast answers that question and provides the guidance you need.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

6 episodes of this week's podcast in one: * Your Complete Guide To Ab Training (00:56) * Reverse Dieting Without Overeating (41:34) * How Often Should You Weigh Yourself? (57:57) * CrossFit In Crisis? (01:18:28) * Are SkinnyJab Injections Safe? (01:26:01) * 1,000,000 And A Lesson In Persistence (01:34:46) To connect on Instagram go here: @iron_paradise_fitness

Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

Are SkinnyJab injections a safe weight loss solution, or yet another example of an over-hyped, celebrity-endorsed quick fix? Listen in to discover more...   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

Gregg Glassman, CEO of CrossFit has stepped down from his position amidst controversy over tweets posted over the weekend. But what how does the fallout affect the future of the brand and the sport?.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

How often should you weigh yourself while dieting? Daily? Weekly? Not at all? Which option is best for helping you escape the torture you keep putting yourself through? Find out the answers to those questions in this episode of the podcast.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use the free online calorie calculator go to: ironparadisefitness.com/calorie-calculator  

Have you thought about how to reintroduce calories into your diet after dieting is over? If you're fearful of weight rebound and undoing all your hard work, reverse dieting might be an option worth considering. Find out how to approach the process in the right way with the practical tips in this episode of the show.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use the free online calorie calculator go to: ironparadisefitness.com/calorie-calculator  

In the 12th and final instalment of The Complete Guide To Building Muscle, the Physique Development team and I explore the nuances of ab training and how to sculpt leaner, more well-defined abs. Listen in for all the hypertrophy secrets.   To follow the Physique Development team on Instagram go to: @physiquedevelopment_ To find out more about Iron Paradise Fitness go to: ironparadisefitness.com  

6 episodes of this week's podcast in one: * Losing Weight Without Tracking (00:56) * How PCOS Affects Metabolism (18:31) * Pre-Workout Nutrition In The Morning (31:52) * An Interview on The Shane Walsh Podcast (44:27) * Correcting Poor Form In The Gym (01:36:51) * How To Train When Gyms Reopen (01:54:49) To connect on Instagram go here: @iron_paradise_fitness

When the gyms reopen for business it might be tempting to pick up where you left off. To go hell for leather and train yourself into the ground. But is that the best way to approach it? Or is there a more sensible and structured to go about it? Find out, in this episode of the podcast.   Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access the free calorie calculator: ironparadisefitness.com/calorie-calculator