Muscle, Mindset, & Meal Prep

Do you want bigger, stronger biceps? If you do, this podcast has everything you need to know. It's an extract from a live Q&A in the Lean Life Uni members group. Listen and learn everything you need to know. Register interest for Canva Content Mastery: canvacontentmastery.com  

Here is a selection of this week's podcasts in one feature-length episode. Targeting fat loss on specific body parts. (00:00) Building muscle in lockdown. (12:54) Creatine during lockdown. (32:42) Mindset book recommendations (49:30) Live Q&A (01:14:36) 4 reasons to eat carbs. (01:48:52) Go here for Canva Content Mastery: canvacontentmastery.com

Are you afraid of carbs? Do you fear that they will make you put on weight and halt your fat loss ambitions? Well, there's no need to shy away from croissants, fruit, pasta, potatoes, and pizza. You could (and maybe should) include them in your diet. And this podcast tells you why. Register interest for Canva Content Mastery: canvacontentmastery.com  

In this episode of the podcast, you get a taste for what it's like to be a member of The Lean Life Uni. This is an extract from a live Q&A in the private coaching group. Sit back, listen, absorb the info, and if you feel like joining, click the link below. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To join the Lean Life Uni: ironparadisefitness.com/llu  

Do you love books and want to read something that will change the way you think and approach your goals this year? If the answer is yes, listen to this episode of the podcast to discover my top 3 recommendations. Click here to find the books on Amazon: amazon.co.uk/shop/iron_paradise_fitness Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To join the Lean Life Uni: ironparadisefitness.com/llu  

Is there any point in taking creatine during lockdown, when you only have access to limited equipment? The answer to that question, with the research to back it up, is found in this episode of the podcast. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To join the Lean Life Uni: ironparadisefitness.com/llu To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching  

Want to have better home workouts that don't suck? Well, listen to this episode of the podcast for top tips on home to build muscle without leaving your home. Home Workout Equipment: amazon.co.uk/shop/iron_paradise_fitness Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To join the Lean Life Uni: ironparadisefitness.com/llu To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching  

Can you target specific parts of the body for fat loss? Can you do more crunches to lose fat from your stomach, or more tricep extensions to ditch the bingo wings? Listen to today's episode of the show to find out. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching  

Here is a selection of this week's podcasts in one feature-length episode. Training while dieting. (00:00) Getting back on track. (05:37) Eating 1,000 calories and not losing weight (20:00) New Year. New Lockdown (26:37) My fitness goals. (01:03:51) Weight loss vs fat loss (01:24:40) Go here to join the free challenge: ironparadisefitness.com/leanlifechallenge

Weight loss and fat loss. They're the same thing, aren't they? In fact, they're very different. And if you want your diet to be successful, understanding the difference is critical. Listen to today's episode of the show for more. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ To enquire about 1:1 coaching: ironparadisefitness.com/online-coaching  

It's 2021 and for a lot of people, it's time to set new health and fitness goals. In this episode of the podcast, I talk about my goals for the new year in the hope it gives you hope and inspiration for the year ahead. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/ Register your interest in Canva Content Mastery: canvacontentmastery.com  

It may be the dawn of a new year, but COVID is still here, and so are lockdown restrictions. With gyms set to close yet again, how do you ensure both mind and body stay on track? In this episode of the podcast, I give you my thoughts on just that. Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/

In this episode of the podcast, I answer a question from a recent Instagram Q&A about why you can be eating as little as 1,000 calories and still not lose weight. If you're struggling with calories and dieting, this is a great episode to listen to. Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If you're about to start that post-Christmas diet, it's well worth a listen. Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show. For more information go to ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

Here is a selection of this week's podcasts in one feature-length episode. Lifting heavy when dieting. (00:55) How to enjoy Xmas. (16:36) Should you care about BMI? (40:06) Mental motivation for lockdown 3.0 (52:30) The Christmas Special. (01:01:42) Building muscle at maintenance (01:14:06) Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator

In this podcast, I answer a question from a recent Instagram Q&A about how to tell if you're building muscle at maintenance. If you want to know how to assess your progress, tune into this episode of the show. For more information go to ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

A Christmas message from me to you. Much better than the nonsense the Queen will be dishing out. For more information go to ironparadisefitness.com/calorie-calculator

In this podcast, I answer a question from a recent Instagram Q&A about dealing with the mental challenges of lockdown. Here are my thoughts on how to keep your mind balanced and your goals on track. For more information go to ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

BMI gets a bad rap, but is it justified? In this episode of the podcast, you'll discover when and where BMI might be an appropriate measure of progress. For more information go to ironparadisefitness.com/calorie-calculator