Goal Setting & Achievement Podcast: Business|productivity

Ever feel like you're spinning your wheels, busy all day but not getting any closer to your main goals? It's irritating, and all too often. Here's the deal: how you spend your time ultimately affects what you accomplish. The idea is to work smarter rather than harder, and a well-designed regimen can be the key to help you do this. Consider your routine to be the unseen scaffolding that holds your life together. Daily behaviors, no matter how minor, can lead to significant effects and could keep you frustratedly stranded.Let’s explore three steps to help you make your own routine, so you can more quickly achieve your goals. According to studies, persons who have strong routines report higher levels of well-being and lower stress levels. Why? Because you feel in control and making progress, and that emotion of success is in itself a tremendous reward. Tips for Staying On Track Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should?  Good intentions don’t magically

Imagine the difference between a tiny campfire struggling to stay lit and a roaring bonfire.  Both have the power to give warmth, but that bonfire, it's a whole different level, radiating unstoppable energy.  Successful people are just like that. They've got this internal fire that burns bright,  constantly pushing them toward their biggest goals – no matter what challenges get in their way. And guess what?  It's not about being born with some crazy talent. Research shows that 90% of self-made millionaires got where they are through sheer grit and smart habits. Think of these habits as fuel for your fire. Get enough of them going, with real purpose, and BOOM!  You're basically transforming yourself into an unstoppable powerhouse.   Let’s break down 15 of those must-have habits that will make you feel unstoppable.  Consider yourself officially armed with the tools to stoke that inner fire and become the kind of person who achieves the extraordinary! Out of all these awesome 15 habits, which

As a business owner, you know that success comes from having the right mindset and tools. Visualization is one of the most powerful tools you can use to achieve your goals and overcome obstacles. By imagining your ideal life and business, you can create a roadmap for success that will help you stay focused and motivated. The power of visualization cannot be overstated. When used effectively, visualization can help you clarify your goals, overcome challenges, and manifest your desires into reality. In my Power of Visualization Guidebook, we will explore the benefits of visualization and provide you with practical tips for incorporating the power of visualization into your business and life strategy.Many billionaires do imagination work every day. They imagine what they want for a few minutes every single day as a consistent habit. You can do the exact same thing to help you accelerate your results in business and in life. Seasoned athletes use vivid, highly detailed internal images and run-throughs of the enti

If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get even more done. But first, you have to actually create that to-do list, which, for some people, can feel like a massive undertaking. After all, making a list (which is really a form of setting goals) requires thinking through many elements, including the following:Deciding what needs to be doneDetermining how to prioritizeForcing ourselves to be very specificBreaking jobs/activities down into smaller stepsScheduling times to check our progressHolding ourselves accountableKnowing when to say no If you’re feeling overwhelmed after listening to what I just said, you’re not alone! In actuality, science tells us that only 8% of people meet their goals. That means 92% of people don’t. Those are some pretty dismal statistics, but I have hope to offer you. My obj

Do you want to know about The Magic of Dreaming Big?If YES, then you need to listen to my Interview with Dominika Staniewicz, Elite Neuroencoding Specialist, Brain Coach, and Author. This special guest has learned from influential figures such as Tony Robbins and Deepak Chopra. Her quest led her to the transformative realms of Brain Coaching and Neuroencoding which I’m sure you will find super interesting and valuable in helping you be even more successful.       Dominika Staniewicz has a Master's in Sociology from Collegium Civitas and a B.A. in Education and Language Acquisition from the University of Warsaw. Certified as a brain coach by Dr. Amen and an Elite Neuroencoding Specialist by Dr. Joseph McClendon III and the Neuroencoding Institute, Dominika's journey epitomizes determination and growth. Her quest  to learn led her to the transformative realms of brain coaching and Neuroencoding. In her book, "How to Dream Big and Act Small and Achieve Success," Dominika shares great wisdom.

Andrew was six months into his freelance career. He was hustling nonstop and felt busy all the time, but his bank account and sanity were headed in the wrong direction. Sound familiar? It turns out that the problem wasn't a lack of grit but a lack of goals. See, if you don't know where you're going, any road seems like the right one – until you're lost and exhausted. Forget that "fake it 'til you make it" nonsense. Success isn't about pretending you've got it all figured out. What is the real power move here? Getting strategic. Goals aren't about making you a corporate drone.  They're about harnessing that entrepreneurial drive, so you actually build the business you dream of. Think of it as the difference between throwing darts blindfolded and taking careful aim. Ready to get started? Look, hustle is in your entrepreneur's DNA. You don't sit around waiting for inspiration, do you? However, there's a big difference between being busy and ma

Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes!  Being intentional about certain lifestyle habits can dramatically impact your longevity. Discover five science-backed habits—each taking five minutes or less per day—that have been shown to increase lifespan by up to a decade right now. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!  Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today! Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your p

Interested in a Navy Seal Mindset You Can Apply to be Even More Successful?If “YES”, you will get great value from this podcast interview because Marty is a wealth of information related to helping you think like a Navy Seal, so you can accelerate the achievement of your goals.Marty Strong is a retired Navy SEAL combat veteran and CEO. He is a motivational speaker, and the author of nine novels and three business leadership books. His latest book is Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results! You can find my interview with Marty Strong at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released. To find out more about Marty and his books, go to https://martystrong.com.Marty is a smart, insightful, combat tested leader as a Navy S

Okay, let's be honest – we've all done it. Set those super ambitious goals, felt that rush of excitement, and imagined ourselves crossing the finish line triumphantly. You know, the whole "New Year, New Me" thing? But then…cue record scratch.  A few weeks, maybe a couple of months in, and it's like that motivation vanished overnight. What happened? Don't worry, you're not alone. I see it all the time with entrepreneurs: big dreams, huge plans, and then… it fizzles out. So, here's the thing… it doesn't have to be this way. There's a reason goals fail, and by understanding those pitfalls, you can totally smash your business and personal targets. Let's break this down into 10 reasons goals fail and what you can do to achieve yours. You've got this! Goal setting is a skill, and like any skill, it gets better with practice. Be kind to yourself as you learn and grow. Remember, even small steps in the right direction are progress, and it is about progress a

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” I think this is a great quote by Vern McLellan. It’s a brand-new year—365 days filled with tons of possibilities and opportunties! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average is how they choose to invest each moment. Every second is either pushing you closer to your dreams or keeping you where you are. So ask yourself—are your actions today setting you up to win tomorrow?" I want to take a moment to express how truly grateful I am for your trust, your business, and your ongoing support. It’s an honor and privilege to serve entrepreneurs and driven professionals like you who are committed to growth and making an impact. Here’s to a year of health, happiness, and prosperity. Make 2025 your best year yet! Oprah Winfrey said: “Cheers to a new year and another chance for us to get it right.”  I’m the author of many books, including, Exc

I just wanted to take a moment to express my total gratitude for YOU. Thank you for tuning in to The Accountability Coach Podcast, sharing it with others who could benefit, and leaving those incredible ratings and reviews. Your energy and support mean the world to me! As we step into this holiday season, I’m wishing you and your loved ones a time filled with joy, connection, and celebration. Remember, your journey to building your ideal business and life is a gift that keeps giving – so keep pushing forward and know I'm here to support you every step of the way. If there’s ever anything I can do to serve you on your path to achieving your biggest goals, just reach out – I’m always here for you! Aim for what you want each and every day!  Until next time, make it a super great day, today and every day.  I appreciate you, and I'm here and always cheering you on! Happy Holidays! I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide t

We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness.  According to the CDC, a staggering 1 in 3 adults don't get enough sleep on a regular basis. We sacrifice sleep for work, for social lives, and for squeezing a bit more into each day. However, with every hour we shave off our sleep time, we chip away at our health, our minds, and our potential. What Happens When We Sleep (and When We Don't) Let’s review four tips for better sleep to help you ncrease your success now. Real, sustainable success depends on a well-rested, sharp mind. Think about it this way: If you were an athlete, would you try to compete on zero recovery time? Of course not! Think of sleep as your mental and physical training recovery. Those who prioritize sleep actually come out a

Want to scale your business and need expert financial guidance?If you answered, YES, I know you will find my special guest to be a wealth of information because his goal is to help business owners, like you, who are scaling their business and want financial assistance and expertise. Cory Gayman is the owner and President of JCG Tax Advisors. His firm offers a range of services including tax preparation and planning, accounting and bookkeeping, payroll processing, business consulting, and auditing and assurance. Cory’s expertise and innovative approach to accounting technology make him a trusted advisor for small business owners aiming to streamline their processes, manage cash flow, and maximize profitability.You can find my interview with Cory Gayman at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new

If only we had the ability to split ourselves into several pieces so we could get more done. Unfortunately, we’re quite limited in what we can accomplish on our own. That’s where the delegation comes in. Not only is delegation very important for lightening your own workload, it’s actually more beneficial for your company when you focus on your strengths and delegate the rest to your team members. It can create an environment of learning and ensures you’re providing the best service and products to your clients and prospective clients by choosing the best person for the job. Why It’s Hard to DelegateDelegation Allows You to Be Proactive, Not Reactive Delegation Empowers Team Members Types of Tasks to Delegate How to Delegate Effectively To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that

We all have fears that stop us from stepping into our true potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of that comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s deepest desires. In the name of comfort, we sacrifice potential. So, how do we move through our terrifying fears to break free of limitations and embrace our true potential? I consistently hear my business owner clients say things like, I have call reluctance and just can’t call anyone, I can’t ask for referrals, If I get one referral that would be amazing, I’m not good at _____, I can’t do ____, I don’t do ____ very well, and the list goes on and on.  When you say words about what you aren’t good at or what you don’t want, you are reinforcing this and getting those outcomes (most likely). It is like the definition of insanity – you are saying the same thing over an

Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to ThanksgivingMay your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! Happy Thanksgiving to those of you in the United States!  If you aren’t in the US, have a fantastic day and remember to aim for what you want each and every day!  Until next time, make it a great day, today and every day.  I appreciate you listening and sharing my podcast with others.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day

Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent. “I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I stay consistent?” The good news is, this isn't a life sentence. Understanding the issue's root and implementing practical strategies can and will transform this struggle into a catalyst for personal growth and lasting fulfillment for you.Self-discipline and willpower are like muscles – they can be strengthened with training; however, they also get tired. Researchers have found that self-control relies on a limited resource in the brain, which gets depleted with use. This explains why resisting that tempting donut becomes harder throughout the day. What makes s

Want to Grow Your Business and Stop Wasting Resources? If yes, you came to the right place and will want to listen to this podcast interview! I know you will find my guest to be a wealth of information related to helping you grow your business to the next level and stop wasting resources you may not realize you are wasting. Business owners and marketing executives of small to medium-sized companies hire Philippa Gamse to find actionable insights in their digital analytics, and to make recommendations that will grow their business and reduce wasted spending, because many owners are missing those “hidden gems” she helps you find. She has over 20 years of experience in translating the metrics into creative ideas to move your business forward and creating effective, data-driven digital strategies designed to achieve your goals and maximize a return on investment - and all in understandable English, not techy jargon! Subscribe and get new episodes as they are released. Aim for what you want each and every day!  An

“Time management.” We toss that phrase around like it's some magic solution to our problems. But let's be real – who among us hasn't felt the panicked scramble when deadlines loom or the sinking feeling as we waste hours staring at the ceiling (or scrolling through social media posts looking at the cute dogs and cats) instead of doing something productive? I know I have! The thing is, everyone talks about being organized and focused; however, it's more complicated than just slapping some dates into a fancy planner. True time management is a skill, one you've got to learn and consistently practice, like playing the guitar or learning to bake the perfect lasagna. So, Where Do I Even Start?The first step is figuring out where those precious hours actually go. Picture yourself as a time detective, uncovering how your minutes turn into hours that turn into days. Download my complimentary Time Log Exercise to help you and your team members be even more time efficient, so you are in a higher

Have you ever wondered what separates high achievers from the rest of us? A recent study by Stanford University found that 90% of high performers attribute their success to a strong work ethic and a goal-oriented mindset rather than raw talent or luck.   While those things can play a role, the real key to their success lies in their mindset and habits – things the rest of us can absolutely learn from.  So, let’s explore nine concepts high achievers apply in their life and how you can apply them in your life. High Achievers are Made, Not BornThe most important thing to remember is that success isn't an accident. While talent plays a role, real Trailblazers are driven by consistent action and mindset shifts.  They prioritize progress over perfection. So, the next time you feel that internal criticism rise up, remember that go-getters have those thoughts, too, and they choose to act in spite of them. Embracing the psychology of a go-getter doesn't guarantee overnight success. However, it does equip you