The Healthy Body Podcast

Melaleuca is a great oil for so many things! Skin issues, cuts, scars, infection, fungus, cleaning and so much more! . In this essential oil feature, you will learn about the basics of melaleuca, science, sourcing, safety, emotions and testimonies! . Here's a sneak peek. Melaleuca: . -Known for its cleansing properties for the skin and your surroundings -It also helps reduce the appearance of skin imperfections, burns, and scars. -Enhances immunity -Antibacterial, antifungal, antiseptic, antiparasitic -Contains Terpinene-4-ol which helps the Melaleuca tree itself survive against fungi and bacteria -Sourced from Australia -One of the safest oils to use -Emotionally the oil of energetic boundaries -Has helped others with burns, scars, lice, bug bites and more! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/11/03/melaleuca-tea-tree-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

I'm joined by Cordelia Gaffar in this episode! . You will learn about: . -Cordelia Gaffar and hear her talk about creating boundaries. -Cordelia's story, what she does, and her journey to Stress-Less Mom -Which Danielle LaPorte's truthbomb is one to live by! -Common stressors for women and Cordelia's recommendations to move past them -The Best Yes concept and how you can apply it to your life -Stepping up as leader and how delegating helps you be a good leader -How you can work through the emotions of shame and guilt around saying "NO" or even "YES" -How you can stress less and go from Chaos to Calm . Get the full blog post with links mentioned here: http://www.madewell345.com/2017/10/13/stress-proactive-boundaries/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

his episode is all about how you can enjoy exercise again by creating a consistent practice you can stick with. . You will learn about: -The four amazing fitness and wellness professionals on this podcast today - Jennifer Wegman, Staci Stills, Lou Melchiorre, and Anya Perry -How you can enjoy exercise again! -Our speakers’ stories around fitness and exercise and what led them to where they are and what they do -Who our speakers work with and what that's like PLUS solutions they offer viewers like you! -Tips and encouragement around exercise and fitness from our experts . Get the full blog post and all the links mentioned here: http://www.madewell345.com/2017/10/11/enjoying-exercise-again/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Lavender is a great oil for so many things - skin, burns, scars, calming your mind, calming your overactive allergy glands, and so much more! . You will learn about how Lavender... . -Soothes occasional skin irritations. -It also helps reduce the appearance of skin imperfections, burns, and scars. -It helps to ease feelings of tension and anxious feelings. -Promotes a restful sleep - Contains Linalool and Linalyl acetate - two chemical constituents that add to its cleansing, calming and restorative abilities -Sourced from Bulgaria -One of the safest oils to use -Emotionally the oil of communication -Has helped others with allergies, burns, scars, stress and more! . Get the full blog post and links here: http://www.madewell345.com/2017/10/27/lavender-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This episode is all about identifying sources of toxins in your food and environment and reducing your toxic load so you can live a healthier life. . I'm joined by Hannah Parker, Thyroid and Nutrition Coach! . In this episode, you will learn about: . -Hannah’s story that started with eczema and autoimmune struggles -How toxins affect our bodies daily -Processed and packaged foods and making the gradual transition to more natural alternatives -Where toxins are commonly found and how they are a hidden threat to your body's organs and systems and how the toxins in skincare products are our biggest threats -Healthier alternatives that work that are worth the upgrade -Hannah’s product recommendations -Essential oils and picking authentic brands you can TRUST -What Hannah does as a thyroid coach and coaching programs . Get the full blog post with all the links and details here: http://www.madewell345.com/2017/10/06/reducing-your-toxin/ --- Send in a voice message: https://anchor.fm/madewell345/message Support t

This episode is all about diving deep into the 7 main pillars I believe we should pay attention to in our physical health! You will learn about: Why physical health is the foundation to living a holistically healthy life Why we need to empower OURSELVES to know what’s best for our bodies and situations 7 Day Healthy Body Challenge to go along with this podcast/masterclass Nutrition – it starts with food and why it matters so much Exercise – how perception of punishment or enjoyment affects our health and how to make it work for you Stress – and living in a state of chronic stress daily Sleep – How it correlates to physical health Digestion – and how identifying what hurts or helps your gut contributes to a healthy tummy Reducing Toxic Load and Natural Solutions – and how they affect you directly through products you use daily Mindset and Habits – --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

The 7 pillars of essential oil education that we will unpack on this podcast are: . -Basics -Science -Sourcing -Safety -Uses -Emotions -Testimonies . Check out the full blog post with all the links mentioned here: http://www.madewell345.com/2017/10/20/7-pillars-essential-oil-education/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, you will learn more about: . - The seven pillars of health we will be looking at on this podcast - How our health and life is all connected - Physical health and the 7-day health body challenge - Mental health and addressing your mindset - Emotional health and why it cannot be ignored - Spiritual health and how all pillars of health can be found in the Bible - Relational health and our relationship with ourselves and others - Financial health and how our money stories affect us - Vocational health and how to discover, pursue, and thrive in your purpose - Invitation to go deeper and stay connected . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2017/10/03/mean-healthy-thrive/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, you will learn more about my heart around helping you to be healthy and thrive in your whole health and life! You will hear about my journey and how I went from struggling physically to thriving in my health and life so much that I wanted to help others do the same. Get the full blog post and the links mentioned here: http://www.madewell345.com/2017/09/30/story-behind-made-well-healthy-thrive-podcast/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support