The Embody Podcast Self-love & Healing

A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly.

A Spoken Word Poem for Lovers, written and spoken by yours truly.

Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords.You can find the main episode for this at the link below. Links, Articles, and Resources:All Show Notes for This Episode

To be in your bare, beautiful and natural voice is to love yourself.Your expression of sound, speaking, and singing is most resonant when it has a solid connection to your inner experience.This episode brings forward the simple but intimate conversation of your relationship with your own voice and sound.Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself.What masks and layers, polishing or dressing have you put on your own voice and expression?Time to get naked and intimate. Links, Articles, and Resources:All Show Notes for This Episode

A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly.

You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and aspects of yourself that feel blocked. When you act as if you had all the support you needed, or achieved what you desired, or whatever you wish you were, you can free up some of the energy spent on doubting it for more joy, wholeness, and inspired presence and action. I share a bit about how I am using this with my desire for life partnership and what came of it… Links, Article, and ResourcesAll Show Notes for This Episode

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart.In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never endsThese tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level. Links, Article, and ResourcesAll Show Notes for This Episode

In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is now, shifting attachments, how life can feel like it’s falling apart when you declare your desires, getting lasiks and working with a naturopath. Tune in to hear what hit me in the head hard, like a 2 x 4! Links, Article, and ResourcesAll Show Notes for This Episode

While this interview by my friend and colleague, Andriana Frost, was designed to speak to students of the psychology and counseling world as they venture out into the world with their degrees in hand, it might be interesting for anyone intrigued or interested in emerging their own voice in their business or healing practice. Learn about the leaps I took, how I created what I did, and the fears and surprises along the way! Links, Article, and ResourcesAll Show Notes for This Episode

Imagine you could naturally trust your knowing, intuition, and trust you can handle anything.To be in the flow of your brilliant body and being…To trust Life as it comes to you, that you are completely capable of creating and having what you desire, and love yourself through all of it.Being in the flow and trusting is so different from telling yourself over and over to trust.Here are 8 tips on how to embody the state of inner trust. Links, Article, and ResourcesAll Show Notes for This Episode

Empower yourself into the new year with these as love letters to your heart and spirit!Here’s a compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on:When you feel like you’re falling back into old ways Lost a sense of inner knowing Feeling uncertain or stuck That life can be easy The Ego serves Spirit Fighting time/not enough time Being pleasure-worthy Bringing in Beauty Taking life in bite sizes Everything is transformable Healing isn’t everything Change from the insideThere might be something here for you! Links, Article, and ResourcesAll Show Notes for This Episode

Celebrate Yourself!The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment.A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.This is a guided experience to bring you into that acknowledgment and fuel forward movement. Links, Article, and ResourcesAll Show Notes for This Episode

Like being naked - a tree with the leaves gone. Loss and grief… waiting in the in-between, the void.The place where things are born.I had forgotten what it was like to have the intensity of expansion break my body and shadow world into pieces that demanded to be seen – I felt like I was dying inside. The aloneness - that in some ways (not all!), you must go this journey alone.Until - I read an excerpt from Osho reminding me of what an ego-death experience feels like, and that this is a very human experience!“Enraged in Wrath, Lie Down as Dead.” ~OshoTune into this episode where I read Osho’s meditation as a guided experience, along with another piece of his writing that offered me soothing and awareness. Links, Article, and ResourcesAll Show Notes for This Episode

You are sooo worthy of pleasure! In every area of your life.Pleasure can be tangled up with so much - our worthiness, betrayal of others if we have pleasure, whether we are selfish or self-centered, responsibility, and indulgence.In this episode, I talk about all this including how being in YOUR pleasure brings more to yourself and others, as well as how we can untangle the soul’s desire to love by not having and allow a deeper way to love - by having and being in your worth. This can connect straight to your bonds to your ancestry and humanity itself. This episode is also a reminder that you are deeply free, and a discussion about what we actually say to others when we decline or deprive our own pleasure. Links, Article, and ResourcesAll Show Notes for This Episode

The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for.Plus bonus benefits! Vibration, appreciation & stabilization.Embodied Gratitude supports your vibrational clarity, it allows the Beauty of your life to appreciate, and brings stability and safety to your nervous system.In this episode, I also talk about how the pleasant can serve the integration and healing of the unpleasant, as well as how a simple mountain biking tip can help you literally and emotionally balance your head through life’s bumps and ditches. Links, Article, and ResourcesAll Show Notes for This Episode

We neutralize into harmony knowing that everyone is on their own soul trajectory and is deeply free. What is our full creative power and what is true harmony?In this experiential, you will cleanse your energy from collective and personal relationships, collect and harness your energy, and neutralize expectations so that a deeper harmony and freedom emerges. Links, Article, and ResourcesAll Show Notes for This Episode

On navigating the unknown, and how the mind does not compute what belongs to the heart’s digestive system, when your feelings might not match your “reality”, why you might feel bad or uncomfortable feelings when wonderful things happen, tips and tools for navigating the unknown and the discomfort of not knowing.Get comfortable in the not cleaned up, sensing, temperature, fleshy visceral unnamable experience that can be messy but living and breathing : the wilderness of your being. Links, Article, and ResourcesAll Show Notes for This Episode

If you have a reaction to Trump (or to Biden), what does that bring forward for you?How are we just like that which we despise?How can we harness the energy of what we dispose of or discard instead?A reality check on our own shadow and a call to come into our own empowerment as we near the 2020 presidential election…This episode is on sensing into the deeper energies and dynamics of what’s happening in the world and in your life rather than the surface level information, how Trump has perhaps served a purpose in wholeness, and how we can shift from projection to response-ability and harmony through your shadow.Also a personal sharing about how Trump triggers memories of my childhood father and how a family constellation supported me in balance and healing. Links, Article, and ResourcesAll Show Notes for This Episode

Ah, pleasure and Beauty in your life…What if more things could feel pleasurable or good?How about feeling aligned and guided in life from inside?What if you were so present you savored each moment, and even in discomfort, you could extract pleasure from it or experience it differently?You can have it all. You are worthy of deep and juicy pleasure.This episode is a primer with six ways to discover and deepen into what pleases you, whether that be simple joys, sexuality, purpose, or sensuality of any kind.Also: Pleasure is the compass to your essential being, enhancing your capacity to feel, releasing shoulds, digesting pleasure and what might come with it, and the Ability to Respond (Response-Ability) to your Spirit. Links, Article, and ResourcesAll Show Notes for This Episode

This episode is a rerun of EP30 which was originally published on 2018–07–23.What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?Perhaps you’re not sure whether what you feel is yours or someone else’s.This episode is all about energy, how to deal with others’ energies, sorting and releasing absorbed energy or emotions from your own, and strengthening your own energetic field. From tips and tools to stay grounded being an empath or empathic, all the way down to the core beliefs and ways of being that open you up to receiving or feeling responsible for others’ energy.Following the Podcast are three healing experientials to support your energetic strength, clarity and awareness:Sorting and Clearing your VibrationGetting on the