When we feel pain in our body, it is usually a sign that something is wrong. When we experience injury, illness, or disease, we treat the symptoms with medication, physical...

Phillips, a gay, former novice of the Catholic Church, reveals her religious crucible and the wisdom she’s gained along the way. She says, “I’m no longer a seeker, I’m a...

Committed advocate of the preservation of wilderness and an explorer of both the outer and inner wilderness, Brooke Williams is constantly looking to understand and experience the...

The hurts and disappointments that we suffered in childhood often leave lasting scars to our inner sense of safety and security. They show up later in the form of trigger...

A good poem takes us on a treasure hunt for the ineffable emotions that toss us like flotsam and jetsam on the relentless pounding waves on the seas of life. It’s the sacred...

Patten has a deep comprehension of the sacred global rite of passage that we, and all humankind, are going through in these liminal times, and shares how we can be of help in an...

This moment in our social history compels us to invite ourselves onto a path of discovery, learning, and practices to transform our collective racist karma. As a Black man...

Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many...

Here we explore a larger picture of human life as relating to the cosmos. Steinfeld says, “I think the opportunity, that meeting the others, making contact, expands our...

Every person has their own timing when it comes to grieving. Claire Willis suggests that grief is a sign of deep love rather than a problem to be solved. She recommends that we...