On Purpose With Jay Shetty

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions.  Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling