Shiny Healthy You

SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life

Informações:

Sinopsis

Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of Listen In The post SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life appeared first on The Wellness Couch.