Paleo, Love & Transformation

Sean Croxton on Real Food, Depression, & The Power of Mindset



I had the honor of interviewing Sean Croxton from Underground Wellness on this debut episode of Paleo, Love & Transformation. Sean shares his story of overcoming social anxiety and depression with a combination of real food, a radical mindset shift, and getting out of isolation and into a community. We discuss what's right and wrong with the healthy eating and healthcare system, the importance of keeping your approach to diet REAL and SIMPLE or J.E.R.F: Just Eat Real Food. Super-fun, super-informative, super-de-dooper.