Out Of The Blue | Transformation Stories

Mike Goncalves is a fitness and life enthusiast, who created The Wellness Bucket to coach and encourage people to be their best through simple health and exercise habits. His philosophy extends well beyond just health, into overall wellness of body, mind and spirit, and his core value of service to others drives his commitment to make a positive difference that has the potential to impact the lives of many others in return. I interviewed Mike for the Out Of The Blue | Transformation Stories podcast to gain insight into the role that health, fitness, exercise, nutrition, rest and goal setting can play in achieving and maintaining good mental well-being. Mike’s own story of personal transformation is inspiring in itself. We touch on that in the interview. More details including ways to connect with Mike and links to resources mentioned in the show can be found at the Out Of The Blue website, www.outoftheblue.media/06 There you will also find information to support your own journey of transformation, and additio