Hss Podcast For Patients

Gus, Gels, Carbs, Sports Drinks…What's a Marathoner to Do? Nutrition Tips to Make the Race



Heidi Skolnik, MS, CDN, FACSM, Sports Nutritionist discusses how to prepare for the marathon. When should you start loading up on carbs, and how should you be fueling throughout the race? Learn about proper hydration, and the importance of practicing before the day of the event to make sure you are fueled up and ready to go!!