Trail Runner Nation

Simple Rules with Stephanie Howe



This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss: How to fuel during a run or race Appetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice