Fit For Purpose

In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to use otherwise stressful situations to not only calm yourself but to further your practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses how you can integrate more mindfulness into your life by making it a small, simple addition to your movement and nourishment practices. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with his good friend and Instagram healthy eating sensation, Alex Dodman aka The Food Grinder, about how to prepare simple healthy meals in order to build your own best diet. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch finishes discussing his top nutrition myths with clean-eating, detox diets and fat loss. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch continues sharing his thoughts on the top nutrition myths of our time, specifically those around eggs, gluten and supplements. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses some of the top nutrition myths of our time, specifically those around carbs, fat and protein. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses how the shared attributes of the different dietary approaches, from Paleo to Vegan, can help you to build your own most uniquely powerful nourishment practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.  

In this episode: Coach Thatch speaks with his good friend and fellow health coach Nick Elvery about using self awareness and habitual change to re-educate your mind in order to reclaim your body. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch discusses the final aspect of how to apply the ‘Know Yourself Well’ strategy. Specifically how to ensure you remain deeply motivated and focussed throughout your health journey. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch continues sharing how you can apply his ‘Know Yourself Well’ strategy to developing your personal health practice by setting more realistic goals and expectations for yourself. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch brings the show back with an insight into a powerful way to ensure you are getting the greatest results from your health practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch speaks with entrepreneur, author, speaker and former UFC competitor, Charlie ‘The Spaniard’ Brenneman, about the fitness and business lessons he learned going from teaching spanish to stepping into the ring with some of the most feared fighters on the planet. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch chats to Mike Flynn, a fellow entrepreneur, podcaster and movement addict about rediscovering your best health, the value of good coaches and how CrossFit could revolutionise your fitness training. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch chats to Gavin Bell, entrepreneur and founder of social media agency Blue Cliff Media, about how forming your own personal health habits is essential for maximising your business performance. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch welcomes back former guest, bodyweight and calisthenics coach, Rhys Morgan to discuss training for gymnastic competition along with a few physiology knowledge bombs for good measure. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch shares a conversation from his other podcast ‘Fitness Coach Mastery’ with his co-host Duke Sayer about creating empowering morning rituals and setting powerful daily intentions. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with Louise Kang, also known as The High Protein Cook. Louise’s high protein meal prep videos have taken social media by storm and here she and CT discuss the purpose behind her work as well as a variety of other topics from grass fed meat to Arnold Schwarzenegger going vegan. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch shares tips from his recent trip to Madeira on how to enjoy a happy and healthy holiday. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with James Farrelly, a coach who through his extensive knowledge of the human mind helps others to overcome self limiting beliefs and behaviours in all areas of their lives. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

In this episode: Coach Thatch has a conversation with a fellow health coach, Travis Dillard, about habits, behaviours and the necessity for developing a strong mindset around health. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.