Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Claire Dale and Patricia (Pat) Peyton are directors of an organization called, Companies in Motion. They offer Physical Intelligence coaching and training to prominent industry leaders. Claire is a well-known British dancer and choreographer, having founded the Claire Russ Ensemble, a contemporary dance company that performed across Europe for fifteen years. Pat’s expertise is business; she spent over thirty years working with Fortune 100 companies to help individuals and teams improve their performance. She is also managing director of a leadership and sales training company called Sphere International. Claire Dale and Patricia Peyton have authored the new book, Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Companies In Motion Website: www.CompaniesInMotion.com Blog: www.companiesinmotion.com/feed Podcast: www.companiesinmotion.com/podcast M

John Robertson helps leaders navigate crises and build culture. He is referred to as a workforce wellness and culture alignment specialist, working in the field of forward-thinking leadership. John provides guidance to develop a values-anchored framework based on trust and mindful centered communication. He has over 30 years experience in crisis intervention, leadership, and culture transformation, and has worked with clients in numerous communities, first responders, First Nations, and international trauma and crisis boards service. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Fortlog.co Most Influential Person My wife Effect on Emotions When it comes to dealing with people in crisis, it's pretty simple for me to come in as some distant professional, and sometimes that means to show no emotion. My journey has taught me that sometimes that's the worst thing to show as a professional. Sometimes things just stink and there's nothing we can do. I still r

Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FitHealthyGroundedWomen.com Most Influential Person My therapist Effect on Emotions Now when I feel something, I name it; anxiety, sadness, anger, and there's a buffer, like a boundary, that has created a veil. It's ther

David Wood is a former Consulting Actuary to Fortune 100 companies, including Sony Music, Chanel, and Exxon. David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for life coaching, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Alongside his clients’ successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show! He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David coaches rockstar entrepreneurs to double their revenue faster, overcome Shiny Object Syndrome, and be a more extraordinary entrepreneur and human. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFreedomPromise.com Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer Most Influential Person Louise Hay Effect on Emotions Mindfulness allows me to now give myself permission to feel my emotions. I d

Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. With early success as an entrepreneur at age 15, and over 20 years of global financial investment experience, Schauch brings his business acumen and altruistic heart to lead and support local and international mentorship, fundraising and educational initiatives. These include the education of girls and student mentorship in Nepal, outdoor youth leadership for those facing barriers to access nature and holistic Indigenous leadership development in British Columbia, Canada. He holds an MBA from Queen’s University and is a member of the Explorers Club. Michael lives with his partner, Chantal in Squamish, British Columbia. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.michaelschauch.com Book: A Story of Karma: Finding Love and Truth in the Lost Valley of the Himala

Giovanni Dienstmann is an author, certified meditation teacher, coach and speaker. He has a diverse training with over 9,000 hours of meditation, and a teaching style that is pragmatic, simple, methodical, and non-sectarian. Giovanni's personal anthem is Empowered Peace and Empowered Peace is the reality he lives in now. At only 15-years old,  meditation taught Gio that the real bully was inside his head, and that he could learn to be his own best friend. It taught him how to let go, be greater than his problems, and accept himself. Giovanni has written a book called Practical Meditation: A Simple Step-By-Step Guide. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.liveanddare.com Book: Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann Most Influential Person The Buddha Effect on Emotions Mindfulness for me means that I don't need to run away from any emotion and that I don't need to react to any emotion. I can just accept whatever

Dr. Joe Nieusma is the CEO, founder and Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that works to passionately educate and inspire individuals to look for better ways to treat their health and wellness. Dr. Nieusma has  30 years experience with human exposure to drugs, chemicals and microbials. He provides tips on intermittent fasting, protection from COVID-19, and how to add longevity to our lives, including ways to eliminate some medications from daily routines. Dr. Nieusma is a member of the Scientific Advisory Board for Vitro Biopharma, a firm that brings new stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. Dr. Nieusma is also on the editorial staff for the peer-reviewed scientific journal, Toxicology Mechanisms and Methods, published by Informa Healthcare. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Superior Toxicology Website: www.

Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a BA with honors from Harvard University and an MPA from the George Washington University. Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. In 2019 she founded WIN THIS FIGHT, STOP HUMAN TRAFFICKING. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MitziPerdue.com Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes Most Influential Person Mother Theresa Effect on Emotions I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden varie

Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RelationshipSchool.com Podcast: The Relationship School Podcast Instagram: @JaysonGaddis Most Influential Person Reggie Ray, my first big meditation teacher Effect on Emotions I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's

Simon Lovell is a super high performance and emotional intelligence coach for successful CEOs, Entrepreneurs and Leaders that holds people accountable and heals their relationships, self-sabotage, and mindset struggles so they can live their happiest lives. Simon Lovell went from a bullied teen, addicted to drugs, alcohol, gambling and then built his own million dollar company, but he still wasn't happy. After healing his childhood trauma he now helps CEOS and entrepreneurs become fulfilled through this proven six week transformational process called The Super High Performance Formula. He is the author of The Black Ball: Does Anybody Else Have a Secret? and has been featured on Entrepreneur and Forbes. Simon is also the host of the Unshakeable Leaders podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.simonlovell.com Podcast: Unshakeable Leaders Book: The Black Ball: Does Anybody Else Have A Secret? What Does Mindfulness Mean To You? Mindfulness mea

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dr-aria.com Website: www.sethgillihan.com InstaGram: @dr._aria Most Influential Person   Author of Shambhala: The Sacred Path of the Warrior Effect on Emotions Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked

Tim Shurr is President of Shurr Success, Inc., a leadership and sales training company that saves companies 6-figures by lowering high employee costs! After studying human behavior for the last 32 years and facilitating over 15,000 Hypnosis sessions, Tim discovered how to upgrade unconscious mental programming so you can achieve at the highest level. He’s been featured on ABC, NBC, CBS, FOX NEWS and the TEDx stage. Tim has written six books including Get Out Of Your Way and One Belief Away, which releases in January 2021. Tim is also an award-winning speaker and host of the popular podcast, How To Be Mesmerizing! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TimShurr.com Book: One Belief Away by Tim Shurr Podcast: How To Be Mesmerizing with Tim Shurr Most Influential Person Dr. Denis Waitley One of the kings of the personal development movement. Earl Nighting ale like him personally. His psychology of Winning program became one of the best selling audio

Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and CEO of Your Success Insights, which helps consumers, corporations, and athletes achieve peak performance. He is also the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 150 countries. Dr. Shuster’s clinical expertise and podcast have been featured in such publications as The Huffington Post, NBCNews.com, Men’s Health, Cosmopolitan, and others. He is also the president of Every Kid Rocks, Inc., a 501c3 which helps schools provide therapy services to children. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ww.drrichardshuster.com Podcast: The Daily Helping Special Offer: Get The POWERS 2.0 Assessment and personalized success guide. Receive the first month free with coupon code “MindfulnessMode”. Most Influential Person Hal Elrod (Author of the book, The Miracle Morning) Effect on Emoti

Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of "The Happy Body", a science-based mindful exercise & nutrition program, which connects what the body needs and what the mind wants with the better person you want to be. Jerzy has won 4 World Weightlifting Championships and established a world record that still stands today. Jerzy has been mentoring clients for over 30 years and The Happy Body program has reached more than 30,000 practitioners throughout the world, including numerous Hollywood stars, Silicon Valley luminaries, people with chronic conditions, people of all sizes and shapes. In 1988, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications including The American Poetry Review. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheHappyBody.com Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerz

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: bohobeautiful.life The Boho Beautiful App: www.bohobeautiful.tv Instagram: https://www.instagram.com/bohobeautifullife Facebook: https://www.facebook.com/bohobeautifullife Youtube Channel: https://www.youtube.com/user/cexercize/ Most Influential Person Juliana: Mooji  See him on Instagram Mooji.Official Effect on Emotions Mark: Mindfulness has taught me the value of a well thought out response versus a rea

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.unconditional-selflove.com Book: You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer Most Influential Person Eckhart Tolle, and his

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur who travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership. Mark Victor Hansen is an American inspirational and motivational speaker, trainer and author. He is best known as the founder and co-creator of the Chicken Soup for the Soul book series. Chicken Soup for the Soul books are one of the most successful publishing franchises in the world today, with more than 500 million books sold internationally and more than 100 licensed products. Crystal and Mark . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AskTheBookClub.com Book: Ask: The Bridge From Your Dreams To Your Destiny by Mark Victor Hansen and Crystal Dwyer Hansen  Mo

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.knowyourmind.training email: shalini@knowyourmind.training Most Influential Person Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening Effect on Emotions Mindfulness has helped me befriend my emotions. Thoughts on Bre

Dr. Hassan Tetteh is a surgeon specializing in heart/lung transplants and is also the author of 5 books, his current publication entitled “The Art of Human Care”. This beautiful book answers the question, how can we change the world throughhealing. Illustrations by his daughter and Dr. Tetteh's personal life-altering, near-death story explain how his life journey profoundly affected his approach to health care and ultimately led to The Art of Human Care theory. Currently, Dr. Tetteh is a Thoracic Staff Surgeon for MedStar Health and WRNMMC and most recently served as Command Surgeon for the National Defense University. During the interview, Dr. Tetteh explains how his experiences helped him embrace the mind-body-spirit​ connection. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.doctortetteh.com Book: The Art of Human Care by Dr. Hassan Tetteh Most Influential Person Victor Frankl, Author of Man's Search For Meaning Effect on Emotions I have been unchara