Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Judi Miller is an author who has devoted much of her life to personal development and helping others excel in a constantly changing environment. Judi has trained with some of the world’s most spiritual visionaries.She began her career as a Certified Public Accountant and went on to excel in the world of corporate finance. As an author, coach and speaker, she will inspire you to live a more passionate life, filled with greater clarity, joy and happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JudiMiller.net Book: Perfect: A Path To Love, Forgiveness, and Transformation by Judi Miller Most Influential Person Dr. Sue Morter Effect on Emotions Mindfulness helps me to get back into my body. Emotions tell the truth. Thoughts and stories are not always true. Thoughts on Breathing Breathing gets me back into my body. Breathing is spirit. It is the essence of who we are. Just breathing sensors me and grounds me. Suggested Resources Book: Happy For No Reaso

Jonathan Hammond is a teacher, energy healer, shamanic practitioner, and spiritual counselor. Before beginning his work in holistic health and spirituality, he had a career as an award-winning actor, appearing on Broadway and on television. A graduate of Harvard University and the University of Michigan, Jonathan is an Interfaith minister and certified spiritual counselor. He also holds certifications as a Master Teacher in Shamanic Reiki, in Cherokee Bodywork, in Ho’oponopono and is an ordained Alakai (leader or guide) through Aloha International. He teaches classes and gives lectures in Shamanism, Energy Healing, Spirituality, and Huna at the One Spirit Learning Alliance in NYC, the Omega Institute for Holistic Studies and other major venues around the world. He has worked alongside shamans in Mexico, Brazil, Bali, Costa Rica, Nicaragua, and Hawaii. The Shaman’s Mind: Huna Wisdom to Change your Life is his first book. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info W

Terri Lonowski, M.Ed., is an accomplished thought leader, whose body of work in evolutionary communication is timely, impactful and deeply relevant, given today’s chaos and ‘loneliness pandemic’. Terri has had the honor of leading national Human Centered Design teams, which embraced empathy and Design Thinking, to showcase workforce innovations for the Obama Administration at The White House not once, but twice. Through this, professional and educational accomplishments, along with her own loneliness journey and inspiration from her Grandma Helga, Terri distinguished the five-elements of Soulful Listening™. When applied in our lives, these easily repeatable elements ease feelings of loneliness, create fulfilling connections, help us break free from limitations and inspire greater human potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.SoulfulListening.com Most Influential Person My Grandma Helga Effect on Emotions Mindfulness has given me the fr

Nathen Aaren is an Entre-tainer and funding expert for heart-centered entrepreneurs. He helps them merge all of their passions into one life mission to plan, fund, and build their dream businesses. He's raised over one million dollars per client and worked with Fortune 500 companies and Grammy Award winning artists including The Olympics, CBS Sports, Lil Wayne, and Adidas. He is also a podcast producer and has produced two podcasts which charted #1 on iTunes. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nathen.tv Youtube: www.youtube.com/nathen Instagram: www.instagram.com/NathenTV Phone or Text Nathen: 310-807-1998 Mention Mindfulness Mode Podcast for a free 15 minute consultation Most Influential Person Jess Littman, Mindfulness Coach Effect on Emotions Mindfulness has given me the ability to explore my emotions without judgment and basically understand the temperature, size and space of each emotion and allow me to be ok with that emotion so that I

Simone Figueroa is the Co-Founder and President of U-Thrive Educational Services, an organization that brings mental and emotional wellness programs to college students to help them manage stress, become more resilient, and thrive throughout their undergraduate experience and beyond. Simone graduated Cum Laude from the University of Florida with a Bachelors degree in Finance and concentration in Spirituality and Health. She also graduated top of her class from Columbia University with a Masters degree in Clinical Psychology in Education with an emphasis on Mind-Body Medicine. During her studies at Columbia University, Simone took a year long practicum in Positive Psychology and became fascinated with and quickly saw a need for Positive Education, which led to the start of U-Thrive Educational Services. Simone’s professional journey began at Canyon Ranch, a premier Health & Wellness Resort in Tucson, AZ where she held various positions ranging from Operations Manager of Health, Healing & Spiritual Well

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick and has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BioOptimizers.com Podcast: The Awesome Health Podcast Most Influential Person Dr. David Hawkins, author of Power Vs. Force Effect on Emotions Mindfulness is great. It's allowed me to first recognize the positive emotions as well as the negative emotions in my life and seek out ways to mitigate the negative and accentuate the positive. [show-notes-emotions] Thoughts on Breathing Breathing is something I practice every morning. Breathing is unusual. You can

Erika Flint is an award-winning hypnotist, three time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center for Training & Services in Bellingham, Washington and the author of Lighter: Create Lasting and Healthy Habits To Lose Weight and Keep It Off For Life Without The Struggle. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://cascadehypnosiscenter.com Podcast: Hypnosis Etc. Book: Can You Be A Hypnotist: How To Create A Fulfilling and Lucrative Career Helping People With Modern and Professional Hypnosis by Erika Flint Most Influential Person Wayne Dyer www.waynedyer.com Effect on Emotions I get to enjoy the good emotions. I get to understand what some of what we call bad emotions are telling me. It's a feedback loop. For example what is anger telling me, what is fear telling me? If I understand those things and label them, neg

David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He’s the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more. David’s journey began when he was diagnosed with adult ADD and put on Ritalin. It seemed to really help his ability to focus, until 2012 when he ended up in the ER. He had a laundry list of symptoms about 2 pages long and his doctors did extensive tests (including for Alzheimer’s and other forms of dementia, which came back negative). The only diagnosis he was given was hypothyroid. Determined to find a natural way to treat his attention issues along with his memory function, he went into full exploration mode of nootropics. He tried multiple combinations of supplements, various dosages and lifestyle changes until he found what works be

Kendra Kirane oversees Creative Arts Therapy and Wellness at an addiction center in New York City called Wellbridge. She emphasizes the universal language of art as an essential process in therapy including music, dance/movement and drama. She empowers individuals to be seen, heard and understood on the path toward recovery from addiction. Recognizing wellness is a key feature of sustainable recovery, Kendra prioritizes delivery of recreational therapy, fitness programming and nutrition to promote restoration and healthy lifestyle choices. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Wellbridge.org Most Influential Person Jon Kabat Zinn Effect on Emotions Mindfulness is more than a full mind, it's body fullness, a heart fullness and it helps us manage our emotions, or access the emotions. Thoughts on Breathing Breathing is always with us, it's a gift. We're lucky to be able to have breathing with us at all times, but also to manage it when we need to

Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of two books on the topic and his educational programs on resilience and emotional intelligence are the most comprehensive education that’s out there – his material is used in educational establishments in South Africa and India. Robin has taught more than 70,000 students in 175+ countries and has delivered keynote speeches at conferences across the world including at Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: www.ei4change.com Website: www.ei4change.com Most Influential Person David Bowie Effect on Emotions Being more mindful and more aware of my emotions and the impact it has on me and other people is the way in which I work with mindfulness and emotional intelligence. Sometimes I don't get it right.  Thoughts on Breathing If I stop breathing I stop living, so I feel that appropriate use

Ed Latimore is a former professional heavyweight boxer, a competitive chess player, a physicist, a veteran of the U.S. Army National Guard, and a bestselling author. Ed’s writing focuses on self-development, realizing your potential, and sobriety — all of which he approaches from personal experience, having overcome poverty and addiction. Ed is a strong advocate for sobriety and overcoming pornography addiction and has been sober since 2013. He earned a Physics degree at age33 and is a veteran of The United States Army National Guard. He is also is an avid chess player, having been featured in American Chess Magazine. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.edlatimore.com Blog: https://edlatimore.com/newsletter/ Most Influential Person My coach, Tommy Yankello. Effect on Emotions Things upset me, but I recognize that and I do something about it. I have a lot of strategies to keep myself from ever reaching a point of where the anger is even remote

John Walsh is an author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emerging businesses stand out when it matters most. As the President and CEO of StandoutX, LLC, he and his team work with experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers in business and in life. Before he led the standout movement, John spent 20+ years as a successful executive with Disney and Madison Square Garden. John lives in Central Florida with his wife, three children and beloved puppy. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.standoutmovement.com Book: The Standout Experience: How Students and Young Professionals Can Rise, Shine, and Impact When It Matters Most by John Walsh Most Influential Person Darren Hardy, Robin Sharma, Brendon Burchard My family, my step-father, my dad, and mother  Effect on Emotions I'm still practicing

Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a ‘Seer' in a modern context and the only European star featured in the worldwide phenomenon, The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, relationships and inspirations of individuals, organizations, and corporations. Her clients include billionaires, A-list celebrities, top-selling writers, motivational speakers, CEOs, Fortune 500 Companies, governmental organizations and more than 300,000 students online.Marie is a Founding Member of the Global Transformational Leadership Council. She is both Founder and President of the Association of Transformational Leaders of Europe Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MarieDiamond.com Get your Free Energy Report M

Bob Doyle is best known for being a Law Of Attraction expert in the movie and book, The Secret. He’s been teaching these principles since 1998 and is driven by his passion for creative self-expression. He loves to help people decide who they want to be and how they want to express themselves. It is Bob’s belief that an understanding of how our brain is processing our experience of reality, empowers us to create new realities with a simple decision. Bob has recently been featured in a new movie called ‘How Thoughts Become Things’. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: MeetBobDoyle.com Movie: How Thoughts Become Things mindfulnessmode.com/howthoughts Most Influential Person Andy Shaw, author of Creating a Bug-free Mind Effect on Emotions “Freedom. There were so many areas in my life where I was just reactionary.” “It was like turning off a switch to negative emotions if I wanted to.” Thoughts on Breathing “It seems very simple but it feels really gr

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Gay's Website: Hendricks.com Carol's Website: CarolKline.com Book: Conscious Luck by Gay Hendricks and Carol Kline 8 Secrets to Intentionally Change Your Fortune Gay: “All of them are life-changing in one way or the other, but the one that jumps up to the fore for me personally whenever I think about conscious luck is the simplicity of how you can go from changing your luck simply by changing your Mindset.” What Carol think when Gay presented the idea of “Conscious Luck” Carol: “The two words Conscious and Luck really struck me because my experience of luck is that it wasn't conscious at all. When he introduced this concept to my awareness, my head kind of exploded.” Thoughts on VLP (Very Lucky Person) Carol: “Being a VLP is absolutely a process of commitment. Any consciousness change starts with a willingness to change and then a commitment to change. You decide you're going to be something different. You commit and t

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: MaryRechkemmerMeyer.com Blog: https://maryrechkemmermeyer.com/blog/ Book: It Meant Good by Mary Rechkemmer-Meyer Most Influential Person Her parents and siblings influenced her more as she grows older Effect on Emotions “Mindfulness has affected my emotions because I'm now aware of them Thoughts on Breathing  “It's something that I have to remind myself of. It's a huge part of being mindful. Suggested Resources Book: It Meant Good by Mary Rechkemmer-Meyer Book: Outwitting the Devil: The Secret to Freedom and Success App: n/a Bullying Story n/a

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: You Evolving Now Website: youevolvingnow.com Book: 7 Ways to Lead by Andre Young Podcast: Andre Young Podcast Definition of Leadership “Leadership comes in 2 parts: Personal Leadership and Hard Leadership Skills.” Definition of CEO “You are the manager and leader of your own life. You have to care for people, embrace it for ideas, optimize leadership to make sure that you are leading, influencing, impacting, protecting and setting expectations.” His Life as a Black Man “It has affected the way that I think because I have always been a black man, but I have been through a journey and a process.”   Most Challenging Chapter to Write on “7 Ways To Lead” “The Leader 7. The 7 languages that your people need to hear, want to hear, and benefit the most from hearing. Because midway through writing it, I realized that I was writing a Juggernaut” Bullying Story “The Bullying 8. The 8 words to avoid: But, If, Can't, Try