The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach, author of "I Can't Wait To Be Patient"   We spoke about: Mental Toughness If You Can Wait, You Can Win Mental toughness from the perspective of looking at time The four laws of patience and the four killers to urgency Why he believe Patience is the recovery of the mind Why action not always the best answer How does GRIT fit in Understanding When to have urgency and when to be patient Much more Check out Dr. Rob's new book!   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Calculating Heart Rate Zones  His history behind heart rate training Speed work in-season Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"  

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 357.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "7 Parts of Your Business That Need to be Ripped Apart"    We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6 7 Parts of Your Business That Need to be Ripped Apart Addressing Mindset Clarity on the vision Understanding Your Current Financial Position Pricing Your Organizational Chart (even if you are alone) Time Management Audit Evil Marketing Schemes Much More!   Get a FREE copy of the brochure Vince spoke about in the podcast Send an email to Vince  (hello@vincegabriele.com) with BROCHURE in the subject line         Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   Thanks for Listening!

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 357 "Hit The Gym with a Strength Coach" Segment Jennifer Broxterman, founder of Prosper Nutrition Coaching   We spoke about: The problem with nutrition coaching right now The importance of meeting people where they are 4 types of Nutrition Coaches What is Motivational Interviewing and how to use it the right way with nutrition coaching All the different levels The Iceberg of Success- what most coaches leave out Gamification for behavioral change with a few examples Prosper Nutrition Certification Much more Check out the Prosper Nutrition Certification   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Revisiting the Joint by Joint Approach Strength Testing and the 3-5 RM Test Check out my special interview with Coach Boyle "40 Mistakes, 4

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 356 "Hit The Gym with a Strength Coach" Segment Jeremy Frisch- Performance Director at Teamworks Sports Performance   We spoke about: Where we have gone wrong in training young athletes The importance of making things fun Why it's important for kids to make their own rules Calisthenics defined and why they are important What can we take from gymnastics Learning how to fall- front shoulder rolls Back shoulder rolls Cartwheels Jumping protocols Sprinting Windows and LTAD Much more Watch my episode of Strength Coach TV where I visited Jeremy at his performance center.   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Spring Seminar recap and takeaways Middle Schoolers- What's the Challenge The boom in Middle School training Check out my

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 355 "Hit The Gym with a Strength Coach" Segment Kevin Carr- co-founder of Movement as Medicine and CFSC, co-owner at MBSC     We spoke about: The evolution of your business' demographics Client perception of your business The idea that Everyone is an Athlete Why you should know about the "uninitiated believers" What it means to activate and acclimate Showing clients some success the first time out Why the conversation is the most important thing to master Understanding what motivates clients His lecture at the MBSC Spring Seminar- "Get Moving- How to get Clients Started and Make Them Stay" Much more Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Foam Rolling- why he still loves to use it “It’s a lot easier to run an athlete into an

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 354.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "7 Profit Drivers That Will Help You Make More Money at Your Gym"      We spoke about: Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6 Pricing Power in the New Economy Time Management for Gym Owners Hiring Trainers in the New Employment Era Sales Mastery for Gym Owners What’s Next Small Group Personal Training Mastery Much More!   DON'T MISS OUT! EARLY BIRD PRICE OF $295 EXPIRES ON APRIL 7TH.   Get a FREE copy of Vince's book       Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   Thanks for Listening!

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 354 "Hit The Gym with a Strength Coach" Segment Pete Houlihan- co-founder at WIN Performance Chicago   We spoke about: What is the skill set and the physical demands on each part of the Defensive Back positions What does a week look like in the off-season Philosophy on speed Philosophy on agility Conditioning for DBs The importance of strength for performance What coaches get wrong Managing load and overuse Much more   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Box Squats- should we do them? MBSC Spring Seminar Sprinting with an implement Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs  

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 353.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It"      We spoke about: What happens once they get a lead What to do with unconverted leads The fortune is in the follow up Immediate Long term Former members follow up Speed is essential in initial follow up- why it should be automated BUT Actually speaking to someone is the best way Why you should have an "incubator" Listen to the Howard Stern clip about Feedback that Vince spoke about Much More!   Get a FREE copy of Vince's book       Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 353 "Hit The Gym with a Strength Coach" Segment Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA Casey's Twitter   We spoke about: Agility with a strength coach lens Defining agility Where do coaches get it wrong His 4 Tiers Agility system Creating and limiting separation Is there a place for Implement training during agility work Where does weight training fit in His thoughts on linear speed Vertical jump- is it overhyped? Working with teenage athletes GoalLine Videos White Board Breakdown and 3 Variations     Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Information Overload for young athletes and what we can do about it in the weightroom Know the Lens Coaches are looking through The La

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 352 "Hit The Gym with a Strength Coach" Segment Dom Starsia- Legendary Lacrosse Coach, author of "I Hope You Will Be Happy: Leadership Lessons from a Lifetime in Lacrosse"   We spoke about: Why parents should back off and let kids make some mistakes on their own His thoughts on kids playing multiple sports Why getting up for breakfast every morning can be a game changer for a college athlete and how it transformed one of his players Why they should “Stop Calling Their Mother” about everything His thoughts on college athletes pledging a fraternity or sorority His definitions of honesty and fearlessness and why he thinks they are the most important factors for leadership The importance of positive language and remembering that you can’t take it back   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The Stre

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 351 "Hit The Gym with a Strength Coach" Segment Vinny Talluto and Dan McGinley veteran MBSC coaches who now own the joint.   We spoke about: Vinny's topic at the MBSC Spring Seminar: "How to Coach and Execute World Class Group Training" Dan's topic at the MBSC Spring Seminar: "Training Through the Aging Process" Becoming owners at MBSC Challenges Staying grounded Handling the transition into ownership Much More! Check out the MBSC Spring Seminar     Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His personal ESD/Cardio programming  Speed drills- does he do them, are they in the warm up, where does he put them The book "I Hope You Will Be Very Happy: Leadership Lessons from a Lifetime in Lacrosse" by Don Starsia Chec

Brought to You by PerformBetter.com.  Click here for the latest sale. Highlights of Special Episode 350.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "5 Ways to Become a More Profitable Gym Before the End of This Month"      We spoke about: Leading and Lagging Indicators 5 Ways to Become More Profitable: Addressing Pricing Strategy Current Members Future Members The 4Rs of Ringing the Register Understanding and Focusing on Capacity Where are the gaps in your capacity? Having a Nurturing Follow-up System Short term Long Term Having Clarity on Expenses Fixed  Variable  Payroll Much More!       Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 350 "Hit The Gym with a Strength Coach" Segment Megan Pomarensky, Certified Athletic Therapist, published academic author, creator of The Empowerment Method We spoke about: Chronic Pain the difference between the Biomedical & BioPyschoSocial Models and how it influences outcomes Not looking at all the things that are wrong, start looking at all the things that are right working on the things that were wrong but focusing on the language- external cueing Wear and repair Injury mitigation and training in vulnerable positions High Intensity Isos "Feeling Tight vs. Being Tight" The Art of Accountability Much More!   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Transitions in 2022 A year of "Back to Normal

  Brought to You by PerformBetter.com HUGE Holiday Sale is On!  Click here for more info. Highlights of Special Episode 349.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "5 Steps to Make 2023 Your Best Year Ever"  We spoke about: Doing a recap of 2022 what questions to ask Having a Vision using Zingerman's Visioning Business Strategy- Making a Plan for the New Year having a Scoreboard big Rocks Having a Marketing Plan why it's separate from the Strategy   Personal Goals Will you have the energy to make all of this a reality Much More! LAST CHANCE FOR $1! Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1     Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment Patrick McKeown, international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus We spoke about: His story, how he had to overcome asthma and his own breathing problems Why Nasal breathing is so important How Nitric Oxide is beneficial for blood flow Breathing Light, Slow and Deep Air Hunger and how we can use it to improve breathing How coaches can use breathing exercises like breath holds, unclogging and box breathing in sessions The importance of taping the mouth Much More! Check out Patrick's books   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Zone 2 Training where he is with it why he feels it might not be that useful for athletes thoug

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 348 "Hit The Gym with a Strength Coach" Segment Pete Holman, 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor We spoke about: Developing a programming style with so many influences Considering Mindset training with athletes and clients Deep dive into how he developed his products Functional Training Rack TRX Rip Trainer Nautilus Glute Drive The process behind the inventions Using a fabricator Should you get a copyright Financing Should you distribute yourself or use licensing Much More! Check out Pete's Products   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Breath for core and strength training His article Plate Based Warm ups Considerations for training older adults   Partner Offer from AG1

  Brought to You by PerformBetter.com The HUGE Holiday Sale is On!  Click here for more info. Highlights of Special Episode 347.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "5 Ways to Make More Money at Your Gym Without Adding Any New Clients "  We spoke about: Raising prices the right way Maximizing Revenue/hour with small group training logistics Strategies to get people to come in more Selling more "stuff"- how many members should you have to start and what should you sell Reevaluating new member rates Much More! Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1     Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 347 "Hit The Gym with a Strength Coach" Segment Danny Foley, creator of The Fascia Chronicles We spoke about: His lecture, "Building the Optimal Training Program" Expanding on his quote "Generalize when you can, specialize when you must" How he uses Time Blocks- an overview, obstacles with using it "How is more important than the what" His course, The Fascia Chronicles Understanding the problem with cadaver research Training Connective tissue resiliency How to put all of this together Check out The Fascia Chronicles   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Different Air Bike Workouts Zone 2 & mitochondria Back pain & picking up heavy dumbbells   Partner Offer from AG1 by Athletic Greens Subscribe a

Brought to you by Perform Better Check out the 50% Off Sale at PerformBetter.com   Highlights of Episode 346 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Charlie Weingroff, Training = Rehab We spoke about: Revisiting a collaborative effort of training and rehab post-shoulder surgery His system for training the shoulder Progressions and regressions Why he doesn't like the phrase "Stay in Your Lane" What "Best in the World" means to him   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Changes at MBSC Having an exit strategy in your business What he's learning about Zone 2 cardio Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with

  Brought to You by PerformBetter.com  Click here for more info. Highlights of Special Episode 345.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "The Greatest Referral Idea Ever Created in the History of the Fitness Industry"  We spoke about: The system behind getting referrals The problem with the way most gyms think about referrals The best time of year for this referral idea How much should we be working on referrals What to include How to package it- The delivery is everything The follow up Much More! Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1     Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!