Rebel Heart Radio

During this episode of Rebel Heart Radio, Cassie interviews Genevieve to answer your listener questions all about med spa treatments! Gen shares her perspective, what to expect for each treatment and her thoughts on being 80/20 with your lifestyle + skincare. We chat about... ✨ fillers + injectables ✨ laser treatment (IPL) ✨ chemical peels ✨ hyper pigmentation & melasma ✨ laser hair removal ✨ the 80/20 rule Episode Show Notes: www.rebelheartradio.com/podcast/episode42 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week on Rebel Heart Radio, Genevieve and Cassie are sharing some simple changes you can make in your home to reduce your footprint & live more sustainably! The impact we have on the environment can feel so overwhelming at times -- so we suggest starting within the comfort of your own home. Little changes like switching to reusable silicone bags in place of plastic bags or buying food in bulk can make a big difference! And unless you live a zero-waste lifestyle, there is always room for improvement when it comes to taking care of the earth. This week, we chat about… ✨ intentional spending ✨ reducing impact on the environment and our bodies ✨ becoming knowledgable consumers ✨ seeking out less packaging ✨ living simply + minimally ✨ reducing food waste Episode Show Notes: www.rebelheartradio.com/podcast/episode41 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics they get asked about: Rosacea! Rosacea is a a very common skin condition that doesn’t seem to be well understood -- those who experience rosacea may potentially deal with flares-up on and off for the rest of their lives. It can be so frustrating to navigate and our hope is that you’ll walk away from this episode with a few tools that will help inform your journey. Many people are able to clear up their skin for good through making a few specific lifestyle changes and a great skincare routine. If you have any friends + family that deal with rosacea - please share this episode with them! We chat about... ✨ keeping up on self care ✨ signs & symptoms of rosacea ✨ rosacea subtypes ✨ rosacea vs. psoriasis/eczema ✨ common triggers ✨ product recommendations ✨ nutrition & lifestyle tips Episode Show Notes: www.rebelheartradio.com/podcast/episode40 Submit a Question for the Podcast! https://www.rebelheartradi

Happy Valentine’s Day #rebelheartnation! Rebel Heart Radio COUPLES EDITION is here! Yup, that’s right. In this very special episode of Rebel Heart Radio, Cassie and Gen are joined by their husbands Josh and Skyler. We dig into the ups & downs of marriage, first dates, love languages, and answer your relationship questions. If you’re wondering how we balance business & marriage, what our first kisses were really like, how our first dates went down, or what it’s REALLY like to marry an entrepreneur then this episode is for you! We chat about… ✨ myspace ✨ our mutual love for punk music ✨ finding your person at a young age ✨ cheap dates ✨ awkward love notes ✨ cultivating community ✨ challenges in entrepreneurship & marriage Plus we answer your listener questions… ✨ “Describe your first date!” ✨ “What is it like to have a wife who is a full or part-time entrepreneur while you’re working a traditional job? What’s the most difficult part? How do you work through it?” ✨ “What are some things you gu

We are so floored to welcome our dear friend, Heather Garrison to Episode #40 of Rebel Heart Radio! Heather is a licensed massage therapist, nutritional therapy practitioner, and financial freedom expert behind Cash Flowing Life — where she shares practical steps and resources to help you feel confident to ditch the debt and chase after financial freedom. Heather’s journey to financial freedom is so inspiring! During our interview she shares what motivated her to stop living beyond her means, what she had to give up in order to reach her dream of being financially fit, and her top tips for getting started on your own debt free journey! We chat about… ✨ changes to our morning routine ✨ the burden of student loans & consumer debt ✨ being self employed & in debt ✨ how to stay motivated on your debt free journey ✨ how to spot hidden debt ✨ the debt snowball ✨ budgeting tips & resources ✨ being mentally, physically, & financially fit Episode Show Notes: www.rebelheartradio.com/podcast/episode38

During this episode of Rebel Heart Radio, Cassie interviews Genevieve to answer your listener questions about skincare! We chat about... ✨our new habits around movement & fun ✨why you’re dealing with redness ✨white heads & black heads ✨skin sensitivity ✨at home microdermabrasion tools ✨pore size ✨physical vs. chemical exfoliation Listener Questions

During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions about nutrition! We chat about... ✨ our individual approaches to meal prep & planning ✨ macros based programs ✨ flexible dieting vs. restrictive eating ✨ keto vs. paleo ✨ diet dogma & diet culture ✨ counting macros ✨ micronutrient rich foods Listener Questions ✨ “Keto vs Paleo — What is the difference and why would you choose one over the other?” ✨ “What are macros? What does it mean to count macros?” ✨ “If you had to take one thing out of the average person’s diet, what would it be? If you had to add anything to the average person’s diet, what would it be?” Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Episode Show Notes: www.rebelheartradio.com/podcast/episode36 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re sooooooo excited to welcome Liz Wolfe for Episode 35 of Rebel Heart Radio! Liz is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and her most recent project - comprehensive program called Baby Making & Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood. We chat about… ✨ what inspired Liz to create Baby Making & Beyond ✨ all the details about her new program! ✨ pregnancy myths in the real food community ✨ letting go guilt around food choices & cravings during pregnancy ✨ pelvic floor health ✨ having a postpartum care team ✨ dispelling common vs. normal Episode Show Notes: www.rebelheartradio.com/podcast/episode35 Where you can find Liz: ✨ Real Food Liz [Liz’s Blog]: https://realfoodliz.com ✨ Find Liz on Instagram

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down for a second week to chat about how to take those first steps to transition to a cleaner lifestyle and create a non-toxic home. In Part 1, we shared about how you can become a more informed consumer and determine just how safe your household products really are. During Part 2, we’re discussing our top tips on how to swap out your laundry, home cleaning, and personal care products for safer options. We share out favorite brands and common ingredients to avoid. In Part 2, we chat about... ✨ reading physical books vs. audiobooks ✨ new year’s intentions ✨ switching kiddos to safer ✨ swapping out everyday essentials ✨ our favorite home cleaning & laundry products Episode Show Notes: www.rebelheartradio.com/podcast/episode34 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down to chat about how to take those first steps to transition to a cleaner lifestyle and create a non-toxic home. In Part 1, we’re sharing about how you can become a more informed consumer and determine just how safe your laundry, home cleaning, and personal care products really are. Look for Part 2 next week, where we’ll discuss our top tips on how to swap out your laundry, home cleaning, and personal care products for safer options. We’ll share out favorite brands and common ingredients to avoid. In Part 1, we chat about... ✨ next steps in our non-toxic journey ✨ how to become a more informed consumer ✨ our take on the EWG vs. Think Dirty ✨ demistifying the EWG rating system ✨ the fragrance loophole Episode Show Notes: www.rebelheartradio.com/podcast/episode33 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Merry Christmas & Happy Holidays to our wonderful community! Today we’re doing a little Christmas Minisode dedicated to five ways you can give back to wrap up the holiday season and welcome in the new year! The holidays remind us that it need not be a special time of year to offer others a little help - a charitable heart is in style year-round! No matter your circumstances, here are some simple ways to contribute to impactful or charitable efforts in your community and bring a little cheer. We chat about: ✨our holiday traditions ✨mission-based companies & B-Corporations we love ✨ideas on how you can donate your time ✨random acts of kindness ✨shopping small/locally Episode Show Notes: www.rebelheartradio.com/podcast/episode32 Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

The tradition of starting the New Year with change in mind is one that’s so familiar. Looking back on the year, we all see areas of our lives we’d like to approach with more intention in the upcoming year. When you set New Year’s Resolutions are you able to see them through? Or do you find yourself frustrated and feeling guilty when you haven’t been consistent with ALL of your new healthy habits? We’re guessing it’s the latter. And it doesn’t have to be this way. Most of us head into the new year having placed impossible and rushed expectations on ourselves. It’s no surprise that we end up feeling defeated and frustrated. If you want to change your life, you absolutely can — but that change must be rooted deeply in self knowledge and finding ways to establish doable, gradual steps that work for your personality. During this episode of Rebel Heart Radio, Genevieve and Cassie discuss approaching the New Year with self knowledge & intention surrounding your goals. We chat about: ✨ intentional habits we’r

No doubt about it, the holidays are full of great food, shopping, and time spent with family, also comes some additional sources of stress—from holiday travel, changing routines, increased spending, and heightened expectations. Holiday stress can have a palpable effect on your wellness (both physical & mental) and that’s the last thing we all need when trying to soak in the festivities that this wonderful season brings each year. During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite ways to manager stress during the holidays. We chat about... - dealing with the expectations family & friends - setting boundaries around travel - the power of saying NO - making space for what’s really important to you - letting go of your own expectations - having realistic expectations about food choices during the holidays - prioritize your routine & self care - honoring imperfection Episode Show Notes: www.rebelheartradio.com/podcast/episode30 Connect with Cassie & Gen on In

We’re sooooooo excited to welcome Beth Maos Brickey of Tasty Yummies for Episode 29 of Rebel Heart Radio! During this week’s episode — Cassie goes solo to interview Beth, who is the face and force behind Tasty Yummies a top lifestyle destination for readers with a wide range of dietary challenges who want to feel good, take control of their health and eat well. Bringing personal experience, knowledge, empathy and humor to the goal of living and eating well, Beth is a firm believer in the power of foods that heal. WHAT BETH IS ALL ABOUT: As an adventurer, an artist, a nutritional therapy practitioner and a yoga instructor – Beth hopes to empower and inspire people to take control of their health and honor their individuality, through food, movement, mindfulness and whole-hearted living. Explore her no-one-size-fits-all approach to nutrition and living well through her tasty recipes, simple kitchen how-tos, cooking videos, health and healing articles and her podcast Between Meals. We chat about… - Her new a

During this episode of Rebel Heart Radio, RHR Co-Host, Esthetician and Professional Makeup Artist Genevieve Blair shares her top budget beauty buys and what’s worth dropping some dough on in your skincare & makeup routine. Sticking to a budget while making the switch to cleaner, safer products can be tough! And while it’s note always cheap to opt for non-toxic — the more we vote with our dollar, the more diversity we will find in price, product offerings, and innovation in the clean beauty industry! In this episode of Rebel Heart Radio, Genevieve helps us prioritize our self care without going broke We chat about… - which clean beauty items to spend on - budget-friendly skincare + makeup - our fight with natural hair care - why body wash is not face wash - voting with your dollar - heavy metal contamination in cosmetics Episode Show Notes: https://www.rebelheartradio.com/podcast/episode28

Having a gratitude practice has been shown to improve relationships, self care & sleep, and even ease depression. With Thanksgiving approaching, gratitude is on all of our minds — but how do we actually practice gratitude in our every day lives? During this episode of Rebel Heart Radio, Genevieve and Cassie take a practical approach to gratitude to show you how to do just that! We chat about: - living simply - the connection between gratitude and our health - 7 reasons to have a gratitude practice - practicing gratitude with your kiddos - how to practice gratitude your way - what we’re grateful for this holiday season Episode Show Notes: https://www.rebelheartradio.com/podcast/episode27

The holidays are almost here and we’ve got you covered #rebelheartnation! And while we know the holidays aren’t just about gifts — we love gifting thoughtfully to our friends + family! During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite holiday gifts ideas that will be both used often and well loved!. Don’t forget to pick up Genevieve and Cassie’s personal holiday gift guide — details below! We chat about… - family traditions - dealing with grief during the holidays - beauty & skincare must-haves - gifts for the foodie in your life - stocking stuffers Join Genevieve’s email list to get her safer skincare gift guide: http://bit.ly/GennyBBeauty Join Cassie’s email list to get healthy holiday gift guide: http://bit.ly/nwkitchennewsletter Episode Show Notes: https://www.rebelheartradio.com/podcast/episode26

During this episode of Rebel Heart Radio, we welcome the amazing Brianne Wik of Brightly & Co! Brianne is a Life & Business Guidance Coach for female entrepreneurs, the creator of the Brightly Immersive Mastermind and the host of the Brave Fear Podcast!  This episode turned into a wonderful love-fest between friends and we’re so excited to share in this conversation with our #rebelheartnation! We chat about… our mutual love for Rachel Hollis -Brianne’s journey from a career in music to business & life coaching -navigating career + life transitions -finding + defining your purpose -the definition of BRAVE FEAR -showing up messy, vulnerable, and imperfect -creating community -how masterminds can help you grow personally & professionally Where you can find Brianne: Brightly Immersive Mastermind: https://www.brightlyandco.com/brightlyimmersive/
 Brightly & Co. on Instagram: https://www.instagram.com/brightlyandcompany/
 The Brave Fear Podcast on Instagram: https://www.instagram.com/iambr

This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about... - natural immune boosting herbs & supplements - therapeutic vs. maintenance supplementation - zinc’s many roles in our health - signs of zinc deficiency - food sources of zinc - food sources of vitamin A Episode Show Notes: https://www.rebelheartradio.com/podcast/episode24

We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about... - the importance of prioritizing a nutrient dense diet - how proper sleep + rest support immune function - the link between leaky gut & immune health - natural immune boosting herbs & supplements Episode Show Notes: https://www.rebelheartradio.com/podcast/episode23 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!