Rebel Heart Radio

During this episode of Rebel Heart Radio, we are tackling a few listener questions about rosacea + sensitive skin! Since we released Episode 40: All About Rosacea, y’all have been flooding our inboxes with follow-up questions and we are here for it! If you haven’t yet, don’t forget to go back and listen to Episode 40 to get the backstory on all things rosacea including signs & symptoms, subtypes, triggers, and skincare recommendations. We’ve also got updates on our skincare recommendations for rosacea since episode 40 released! During this episode Genevieve answers questions about… ✨ addressing aging skin & rosacea concurrently ✨ rosacea vs. sensitive skin ✨ restoring the skin’s moisture barrier ✨ sun protection for rosacea ✨ rosacea presentation in people of color ✨ what to do in a flare ✨ oil cleansing & rosacea Episode Show Notes: www.rebelheartradio.com/podcast/episode62 (check here for updated skincare recommendations for rosacea) Submit a Question for the Podcast! https://www.rebelheartra

This week on the podcast Cassie and Genevieve sit down to catch up with each other and all of you — our amazing podcast community #rebelheartnation! Genevieve updates us on life with the kiddos at home during the summer and the challenges that come with limited time to work & grow a business, Cassie shares some ah-ha moments from her most recent deep dive into personal development, and we both share our struggle with finding harmony between work & rest and pushing past our limiting beliefs around money, time, and gender roles. If you love these episodes, please subscribe, share, rate, and review — it means the world to us! We chat about… ✨ finding harmony between rest and work ✨ money mindset ✨ honoring the feminine and masculine sides of yourself ✨ the discomfort of uncertainty ✨ resting at a high level ✨ ease as a measure of success Episode Show Notes: www.rebelheartradio.com/podcast/episode61 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen

We’re so excited to bring you the second episode in our Skin Type Series on dry skin! While dry skin is linked to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate all affect the hydration level of your skin. To learn more about healing dry skin from within through nutrition & lifestyle changes, make sure to listen all the way back to Episode 4 of the podcast! Tightness? Flaking? Hello and welcome to dry skin. While some deal with flaking or tightness in their skin throughout the day, many simply have dullness, texture issues, or increased sensitivity to products during the winter months. Not to mention, as we age our skin tends to get less oily and more sensitive + dry — these changes call for a change in nutrition, supplementation, and skincare! During this episode on dry skin we chat about... ✨ defining characteristics ✨ root causes + mechanisms ✨ water dry vs. oil dry ✨ environmental factors ✨ restoring your moisture barrier ✨ redness + sensitivity ✨ ingre

In Episode 59 of Rebel Heart Radio, Cassie is joined by multi-business owner, yoga teacher and shadow worker Danielle Boltz to discuss all things manifestation, leaning into your intuition & reconnecting with your inner child! You’re going to notice a major shift in Cassie’s energy in this episode — you’ll feel Dani’s calming, welcoming presence and feel invited to take your own journey into soul to soul connection. Want to go deeper with Dani? Join her at the Montana House Retreat this fall! WHAT DANI IS ALL ABOUT: Danielle is committed to using her story of healing through adversity as a way to shed light onto the dark, struggling parts of those who come to meet her. Her lifelong practices of creative expression and intentional presence birthed her home goods company—Wood Intimations—that she runs with her husband. Together they create artistic home goods and meaningful experiences that help others bring greater awareness to the present moment. Dani is also the co-founder of Soul to Soul Community; a d

In Episode 58 of Rebel Heart Radio Cassie goes solo to discuss vulnerability with her business mentor -- incredible motivational speaker and coach Brianne Wik who’s joining the podcast as a guest for the second time! You can check out her first appearance on the podcast here: Episode #25: Career Transitions, Brave Fear, and Finding Your Purpose with Brianne Wik WHAT BRIANNE IS ALL ABOUT: She’s an incredible motivational speaker & coach to female entrepreneurs and the founder of Brave Fear™ - the act of taking brave action right alongside your fear as well as the host of The Brave Fear Podcast. Brianne believes in the power of community and helps women harness the power of Brave Fear to make radical shifts happen in their lives and businesses through her Brave Fear Retreat and 6-month Mastermind. This episode is full of real talk around the courage it takes to embrace vulnerability. We chat about… ✨ obstacles to vulnerability ✨ ego + pride ✨ seeing vulnerability as strong + powerful ✨ letting ourselves b

In Episode 57 of Rebel Heart Radio we’re joined by the amazing Jess Gaertner of Hold the Space Wellness to discuss authenticity & self awareness when it comes to navigating social media! During this week’s episode Cassie goes solo to interview Jess, who is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program [make sure to check out our interview with the creator Liz Wolfe in Episode 35 to le

Have you ever felt like you didn’t have enough time in the day? Or so many projects + tasks on your plate that you just don’t know where to start? It takes a lot of hard work, consistency, and exceptional time management to make our dreams a reality. When everything piles up and anxiety, burnout, and overwhelm take over — we’re robbed of joy and true rest. This week on the podcast Cassie and Genevieve unpack overwhelm and tackle some practical approaches to not only get yourself out of a funk but prevent it from happening again [or let’s be real here — as often]. We chat about… ✨ decision fatigue ✨ getting perspective ✨ setting boundaries ✨ managing competing values ✨ prioritizing what’s most important ✨ finding peace in routine ✨ the myth of multitasking ✨ practicing gratitude Episode Show Notes: www.rebelheartradio.com/podcast/episode56 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re so excited to bring you the first episode in our Skin Type Series on mature skin! Our skin is a living organism that changes over time — so it’s important to understand how aging takes place in the skin, intrinsic [hello genetics] + extrinsic [environmental wear & tear] factors that impact skin structure & function, and how to adjust our routines as our skin ages. As we age, our skin tends to get less oily and more sensitive + dry, we see hyperpigmentation, wrinkle formation, discoloration, decreased elasticity, and changes in skin thickness — these changes call for a change in nutrition, supplementation, and skincare. During this episode on mature skin we chat about... ✨ defining characteristics ✨ root causes + mechanisms ✨ chronological aging process ✨ environmental stressors + free radical damage ✨ blood sugar + nutrition & aging skin ✨ sun protection + sun damage ✨ ingredient + product recommendations ✨ when to address aging skin Episode Show Notes: www.rebelheartradio.com/podcast

During this episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ll be digging in to an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin. The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion. If you know anyone who needs help figuring out their skin type - please share this episode with them! We chat about... ✨ mistyping your skin ✨ two methods for skin typing ✨ myths surrounding combination + acneic skin ✨ defining characteristics for each skin type ✨ root causes + contributing fac

For Episode #53 we’re back with more answers to your “Ask Us Anything” questions! Join us for part two of our one year anniversary episode!, We chat about... ✨ advice on starting a podcast ✨ who has a better closet ✨ our favorite brands to shop ✨ how this past year has changed us ✨ our high school makeup routines ✨ favorite clean beauty brands Episode Show Notes: www.rebelheartradio.com/podcast/episode53 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Join us on our one year anniversary episode of Rebel Heart Radio, for a very special "Ask Us Anything” Interview! Get to know Cassie & Gen even better! We chat about... ✨ favorite memories over the first year of the podcast ✨ advice on the early days of entrepreneurship ✨ best part of motherhood ✨ superpowers ✨ the perfect day ✨ favorite podcasts, tv shows, books, music Episode Show Notes: www.rebelheartradio.com/podcast/episode52 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

This week Gen goes solo to interview the amazing Amanda Torres on the podcast! Amanda is the creator of the food and wellness website The Curious Coconut and best-selling author of Latin American Paleo Cooking. She is currently writing a Fast & Flavorful Weeknight-friendly Paleo cookbook due to release in early 2020. Her professional background is as a neuroscientist and she worked for more than a decade in biomedical research, so you'll find plenty of fascinating science tidbits in all of her work. She is the lead researcher for the online fertility, pregnancy, and parenthood program Baby Making & Beyond. WHAT AMANDA IS ALL ABOUT: At the age of 25 after the intense stress of grad school, she found herself facing many painful and scary health conditions, including debilitating hidradenitis suppurativa, pre-diabetes, IBS, hypertension, as well as being obese. Western medicine only offered her a dozen different drugs and a bleak outlook. Knowing that there had to be a way to feel better, she adopted a

During this week’s episode of Rebel Heart Radio we’re revisiting a controversial topic we covered in Episode 42 — all things botox, fillers, laser treatment, etc. Y’all are here for this discussion so Cassie interviews Gen this week to answer all your follow-up questions! We chat about... ✨ shame + fear around decision to get botox or derma fillers ✨ reconciling getting filler & botox with a non-toxic lifestyle ✨ possible side effects of botox + dermal fillers ✨ more about what to expect with botox ✨ more about what to expect with dermal fillers ✨ non-aesthetic uses for botox ✨ health implications of injectables Episode Show Notes: www.rebelheartradio.com/podcast/episode50 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

We’re so excited to welcome Sara Pietila for Episode 49 of Rebel Heart Radio all about Navigating Adult Friendships! During this week’s episode Cassie goes solo to interview Sara, who is a pacific northwest based designer, entrepreneur, and musician. WHAT SARA IS ALL ABOUT: Sara created her brand steady + flight to honor her best friend Lisa who passed in 2017. Sara designs meaningful products to be a constant reminder of the beautiful balance of friendship and the love we have for the women who stand shoulder to shoulder with us through it all. Adult friendship can be particularly hard because our lives are so much more complicated — but friendship is worth celebrating. steady + flight products are created to foster friendship, hope, love, & belonging. Navigating adult friendships can be so difficult. It’s something we all struggle with as life changes over the years. While it can be tough to maintain friendships into adulthood, so much growth can come from long-term friendships -- the kind of comfo

Listen up #rebelheartnation. We’re so floored to welcome our friend Cassy Joy Garcia for Episode 48 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes and her newest resource, Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. What Cassy is all about: At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy th

During this episode of Rebel Heart Radio, Genevieve and Cassie sit down for a second week with Laurel Proulx, DPT to chat about how to become your own health advocate! Laurel digs a little deeper into her own personal health journey with chronic illness. We wrap up this episode with a practical list of steps you can take to become your own health advocate. In Part 2, we chat about... ✨knowing your health baseline ✨Laurel’s journey to advocating for herself ✨the challenges of living with invisible illness ✨documenting your health journey ✨knowing your practitioner’s limitations ✨walking into your appointment with a goal ✨sexism, bias, prejudice & discrepancy in care ✨fostering the empowerment of your own care Leave a review in iTunes! Where you can find Laurel: FEM Unfolding | Functional Evidence-Based Movement: https://femunfolding.com FEM Unfolding on Instagram: https://www.instagram.com/fem.unfolding/ Episode Show Notes: www.rebelheartradio.com/podcast/episode47 Submit a Question for the Podcast

As patients in a broken healthcare system, we put so much of our trust in our health care providers and often place undue pressure on them to have all the answers & solutions to everything that ails us. But the truth us, we are all so unique and our health is impacted by so many factors — genetics, personal history, diet and lifestyle, stress levels, and mental health — that we are often the only ones who have vast knowledge of our own bodies. We should feel empowered to work in conjunction with our health care providers and add our own expertise to theirs. Knowing and trusting your own instincts is vital to your health! During this episode of Rebel Heart Radio, we welcome back Laurel Proulx, DPT to discuss how to become your own health advocate! Our discussion for this episode was actually born out of one of your listener questions! ✨evidence based medicine ✨advocating for your child’s health ✨knowing the scope of your practitioner ✨prepping for an appointment ✨creating a health timeline ✨speaking your

You guys. We’re so obsessed with the Enneagram that this episode had to be a two parter! If you’re not familiar, the Enneagram is an ancient body of wisdom that identifies nine core personality types and how each sees and interacts with the world. If you haven’t checked out Part 1 of this two part series — listen to Episode 44 of the podcast before jumping into this episode! One of our favorite parts about the Enneagram is it’s not meant to help you understand yourself better and send you on your way. It’s a tool for some seriously deep inner work that allows you to make lasting changes in all aspects of your life. In part 2 of our Enneagram episode, we get deep on the clarity that’s come from owning our story and digging into some deep childhood wounds. We chat about... ✨the atlas project from sleeping at least ✨intelligence center of type 2 ✨type 2 childhood wound ✨type 2’s fear of being unwanted ✨intelligence center of type 8 ✨type 8 childhood wound ✨transparency vs. vulnerability ✨type 8’s need for int

Anyone else out there obsessed with the Enneagram?! We certainly are! If you’re not familiar, the Enneagram is an ancient body of wisdom that identifies nine core personality types and how each sees and interacts with the world. Each of these types have a unique set of personality traits, strengths, and weaknesses and it is seriously so accurate! We’ve taken so many personality assessments over the years and they are always interesting and impactful on a small scale, but we’ve both found the Enneagram to be hugely impactful in the areas of personal growth, relationships, and business and we just can’t shut up about it! During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of the Enneagram, how they landed on their respective types and the evolution that’s happened since. We chat about... ✨ taking an 80/20 approach to life ✨ skincare consultations with Gen ✨ our experience with the enneagram ✨ enneagram type descriptions ✨ enneagram centers of intelligence ✨ resistance in typing y

During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions all about shopping for your real food lifestyle on a budget and the best + safest cookware! We chat about... ✨ snowmageddon in Portland ✨ salted vs. unsalted butter ✨ eating seasonally ✨ voting with your dollar ✨ farmer’s market tips ✨ meal prep ✨ expensive paleo convenience foods ✨ non-toxic cookware Episode Show Notes: www.rebelheartradio.com/podcast/episode43 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio