Gifted Performance Q And A's

The structure on GPP Q&A podcasts has been the same for a good bit now. You ask questions, we give you answers, tangential diatribes ensue, you laugh, you learn, you like, comment, and subscribe. But this episode is a break from the norm. You'll see and hear things you previously thought were IMPOSSIBLE.  You've got questions that you want answered by the gang? Drop them in the comments below, or DM them directly to @giftedperformance on Instagram and we would be happy to answer them in our own special way...the Gifted way! Topics discussed include: 1:54 - An admission of guilt and apology for Squatdad  6:33 - All things wrong with “waist trainers”  28:09 - Question from @dad_lifts_: Any specific benefits to carbing up before your workout for more instant energy as opposed to just balancing them throughout the day and not doing more before your workout and less after?  44:43 - Questions from @tungs10.fitness: RIR or failure?

Go ahead and raise your hand if you remember the show True Life on MTV. We're going to play out an episode of True Life today but first, take it one step further down this nostalgia trip and comment your favorite episode below.   True Life: Hybrid Showdown  Coaches @paulie_rocket and @the_squatfather rose at the crack of dawn, Paul ate a bowl of 4AM fruit pebbles with marshmallows like a savage, and they were off to Miami to watch ole @joey_twotimes__ and @jamal_b15 rep their Gifted set. Upon arrival, there were two physiques that stood out from the rest. The first was @jujimufu who gathered everyone outside for a group hug...standard...and was off to lift massive loads with his usual flair. We love ya Juji!   But the second one....oh the second one...was attached to a handsome, chiseled jaw-line gent by the name of Shane Hunt @huntpowerlifting. Dominant delts, bulging biceps, and it turns out this guy can slang some mf'n weight too. We needed to learn more about this specimen and luckily he's

To Do List:   Pull out and plug in headphones...seriously don't let your mom and dad hear this one.  Head over to your favorite podcast streaming service. Link in bio, duh.  Click the latest episode of the Coaches Q&A. - Learn something, throw a couple charity laughs @the_squatfather 's way, and enjoy!  Subscribe, comment, and send it to your friends.  We're trying to get ad revenue rich aka blow up and act like we don't know nobody.  Listen up, we might not be the fastest at arriving at our answers to these but what matters is that you get your most pressing questions handled by a quartet of buff dudes with a ton of arguably useless letters after their names. Our victims and their concerns:  6:05 - Question from @loom15_hourney: How do you manage your work-life balance?  22:14 - Question from @shelby_mcclurg: How did you all meet each other?  29:40 - Question from @super_buu0: What are you guy’s personal goals in the fitness industry?  48

Here's a Q&A episode that you don't want to miss, the rebirth of his swoliness @json.holt   As always, we try to tackle a variety of questions for you folks hitting: training, nutrition, mentality, and then sprinkle in the profanity laced tangents that you know and love. Over the next month, we're going to bring you nothing short of the best #content in the game. Tell your friends to get with the real ones.   Make sure you're following @the_squatfather @paulie_rocket, @teamkuza, @json.holt, and @cameron_cheek so you don't miss any of the AMAs that go up on their stories. We compile and answer all questions that we get given they're worded in a way where they make sense...for the most part...or even close. Ask good questions, get good answers, Ask silly questions, get yelled at by Paul. Those are the rules. Take 'em or leave 'em. Topics discussed include: 1:50 - A New Challenger Approaches: Jason Holt  4:30 - Question from @eddiebobrovsky: How to change training during a cut, mini cut, ma

He's back folks! Broderick @teamevilGSP Chavez has returned to discuss his new book "Sticky Note Sports Nutrition," the magnum opus that shall be his tome in years to come, simplifying fat loss/muscle gain, and the hot topic of the month "P-Ratios."   This one is 100% certified NSFW so fire up the airpods before you start this episode. We cover some interesting topics and discuss the thought process behind a relatively simple undertaking, eating food and lifting weights to build up your body, rife with overcomplications for marketing and grandstanding purposes.    Every episode with Broderick is packed with entertainment and information that will stand the test of time. The "Evil Genius" is a man who has a firm grasp on physiological principles that underpin adaptation and from there dissecting BS becomes second nature for him. Enlightening and refreshing are the two words we would use for each conversation with Broderick. As always, thanks for coming on and we look forward to continuing to wor

Another podcast, another classic, it's all we do folks! This week we had one of the most respected names in all of Tactical Performance and Physical Therapy, Dr. Jason Mitchler @jasonmitchler  Jason is a Doctor of Physical Therapy and director of operations at the William J. Hybl Sports Medicine and Performance Center in Colorado Springs. Are you jealous? Because we're jealous. J ason was also one of the key minds behind the THOR3 program that was the first holistic and all encompassing physical readiness and rehabilitation interventions in tactical populations.  A big shout out and thank you to Jason for coming on. During the time of this recording, he was actually missing his beloved Packers trouncing the Los Angeles Rams. Rodgers for MVP but Brady for Superbowl MVP, right Jason?  3:07 - The Jason Mitchler Story: fresh face into the army all the way to THOR3 and Pentagon life  6:35 - Jason’s pièce de résistance: the THOR3 Project  16:08 - Integrating Physical and Psychological P

On this week's episode of the Gifted Performance Podcast, we have a man who needs little to no introduction. In 60 seconds, he can convey more information than your favorite coach does in five episodes of a two hour podcast.  He is the founder of Catalyst Athletics and stands atop the pinnacle of US Weightlifting as one of the most decorated and well known coaches in the sport. Weighing in at 210 pounds, standing 6 feet 2 inches tall, a jarring 5% body fat year round, twisted steel, sex appeal, the beard that should be feared, wearing the neon purple trunks.....Greeeeeeeeeeeeeeg Everett: @catalystathletics  We had the pleasure of chatting with Greg about his training for the Tactical Games, how he approaches competition, and his new book Tough which is Greg's own examination of how to build true mental, physical, and emotional toughness for success and fulfillment. All links for pre orders of Tough can be found in our bio as well as the description of this video on Youtube. This

We're back with another Q&A from the Triple B Boys @paulie_rocket  @cameron_cheek and @teamkuza tending to all things body composition optimization and filling up the Hyper-Trophy cabinet.  As always with this crew, questions lead to tangents and tangents lead to side questions which lead to more tangents and eventually an answer. One thing that we can guarantee is that your question will be answered from every angle and a couple angles that you didn't even know existed. Comedic relief, answers based in science, and practical takeaways...what else could you want?   2:40 - Question from @akassim: Do you prefer to have “fast” carbs post workout like dextrose or straight glucose? 15:39 - Question from @gabelarner: What is more important, changing exercise selection or changing volume/intensity? 25:19 - Question from @gabelarner: What variables do you believe must be manipulated for overload/progression? 33:00 - Question from @jmurray413: Stim vs. non-stim pre workout? Which is the best?

You’re seeing that correctly! Those two handsome faces are none other than JT Pelkey [@_jtphysique] and Jarek Crew [@jarek_crew].  We’re talking all things Battle of Texas, Chicago Pro, and Mr. Olympia.  Another week, another podcast, and for those that want the 411 on what it’s like competing at the highest level of bodybuilding, this is the one for you. We brought along Coach Cam [@cameron_cheek] to swan dive into the weeds on every last detail for Jarek and JT’s 2020 prep seasons. Topics discussed include:  5:04 - JT’s Rapid Fire Intro 12:44 - Same Questions, Different Pro: Jarek’s Intro 17:19 - Jarek’s Start in Coaching, the Chicago Pro and Battle of Texas 30:40 - JT Pelkey AKA Bodybuilding’s Ricky Bobby, the Man Likes to go Fast 37:54 - Hindsight 20/20, Perfecting Peak Week 53:34 - 2021 Plans for both JT and Jarek 58:44 - Olympia Results and How We’re Feeling about JT and Jarek on that Stage

Raise your hand if you've ever met a neurobiologist, CrossFit games competitor, and astronaut in training who knows exactly why hamsters love cocaine? Congratulations...now you have!   This week we had the pleasure of speaking with Dr. Allison Brager, a neurobiologist and sleep expert who is currently enlisted and working with the US Army. Dr. Brager got her PhD from Kent State University where she specialized in sleep during periods of extreme environmental stress like jet lag, sleep deprivation, and high volumes of exercise. Allison is also the author of the book Meathead: Unraveling the Athletic Brain (among other novels that you'll have to listen to find out about).    We want to thank Dr. Brager for taking the time to talk with us, spread quality #content as the kids call it, and shaming our host for his caffeine abuse. From @the_squatfather himself, "Hey Allison, I'm sorry for drinking so many energy drinks before I train at 6:30PM. I promise to change my ways one day. I will continue to

If you start this episode at exactly 10:51PM, you can ring in your New Year by hearing @the_squatfather say stay gifted and if that's not the way you want to ring in 2021 then you might have a few screws loose. The boys are back in town and they're answering all of your questions: good ones, bad ones, and everything in between.   Be on the lookout for AMAs on @teamkuza @cameron_cheek @paulie_rocket and @the_squatfather's  story from time to time and maybe you can also get famous by asking us something insane.  Questions answered include: 2:34 - Question from @eric_andrew_evans: Are white cheddar cheetos acceptable intra workout?  14:07 - Question from @eric_el_dorado: Is there a list of must have supplements that you think people should have whether they be casual gym goers or competitors?  24:15 - Question from @jaycoopz: How to manage hunger with an average deficit and plenty of fiber and protein?  38:26 - Question from @baylofit: Overall for chest growth: Dumbbell or

Mission Statement for the Gifted Performance Podcast: Self-deprecation over everything. The goal is to stay humble by bringing on the biggest and strongest folks on the planet. This week....oh this week....we lived up to our creed.     We brought along our head powerlifting coach @tomas_neal and powerlifting PT @miketaylordpt to learn the secrets of this week's guest Ashton Rouska @wreck_it_rouska.   Ashton has been on an absolute tear lately and you may be as shocked as we were when you hear his goals for the next few years.   It was an honor sitting down and chopping it up with the USAPL Wonder Boy himself. I f you don't know who Ashton is, visit his Instagram profile, sit back, and enjoy. Coming off of a huge meet, we obviously talked numbers but the discussion was so much more.  Topics discussed include: 2:29 - Ashton Rouska: A Well Seasoned Traveler  13:02 - The last meet, a record breaking performance, and feeling “pretty average”  21:19 - Ashton’s training philosophy: healthy, wealthy, and skrong 

Back at it again with another episode of the GPP for all to see. Today's episode featured a long lost offspring of the early Gifted Performance days, @millibears.     Amelia and Paul linked up many moons ago as she began her journey back into fitness. At the time, she was admittedly jaded after leaving behind a budding young career as a national level teen NPC Figure competitor and the burnout/mental stress that came with that. What started as a conversation about Milli's past with competing turned into a whole lot more. This is not one that you want to miss.  Topics Discussed: 3:15 - What’s the best flavor of Zevia...seriously comment below 3:53 - Amelia Wall, an all encompassing introduction 11:58 - A phenom is born: Amelia’s early success with competing 23:40 - The fitness scene in the early 2010s vs now  44:34 - Amelia’s coaching trajectory, what’s next?  48:56 - Where to find her, how to hire her, and future projects 

You've spent all week waiting but don't you worry sweet child, the newest episode of the Gifted Performance Podcast is ready for you.  This week we had @cwteamwilson on to discuss the price one must pay to be truly shredded on stage. This one is overflowing with practical takeaways and useful anecdotes from one of the best coaches in the world.     We want to give a huge thanks to Cliff for coming on and can't wait to do it again soon. We also recommend getting a copy of Cliff's book, The Complete Contest Prep Handbook as it is single handedly one of the best resources for individuals looking to get insight into what goes on during a bodybuilding contest prep.  Topics discussed include:  2:27 - Cliff’s Abridged Intro: The man does a lot of podcasts so cut him some slack  10:26 - True Contest Shredded vs Two Weeks Out on Stage: The Delineating Factors  17:55 - Getting Over the Hump: Athlete Workarounds in the Final Weeks of Prep  23:51 - Getting Over the Hump

After being crowned Spotify’s Podcast King yesterday, it is with great pleasure that we release our latest episode of the GPP with @revivestronger.  Topics Discussed include:  3:18 - The Revive Stronger Inception Story: Steve’s Growing Baby 20:08 - Steve’s Contest Preps and Coaching Influences 23:13 - 200 Episodes Later: What does Steve do differently in training? 32:45 - How about nutrition and supplements? Is Steve still on team IIFYM and gym bag full of supps? 46:03 - What makes for a “great” podcast episode?  50:31 - Steve’s “under the radar” episodes that deserve a listen 55:59 - Revive Stronger in 2021: What to expect Steve's Instagram: https://www.instagram.com/revivestronger/ Steve's Website: https://www.revivestronger.com/

What do we have for you today? It’s ANOTHER Bodybuilding Q&A!  The people have spoken: The Bash Brothers of Bodybuilding [@paulie_rocket @cameron_cheek and @teamkuza] are back by popular demand. Buckle Up.  Topics discussed include: 3:22 - Question from @zbro58: Can you talk about the importance of salt in the diet? 14:38 - Question from @mamartin.05: Are there benefits to eating the same thing every day vs a varied diet in a non-contest prep context 28:57 - Question from @super_saiyan_doc: What sets apart Gifted Performance from the rest of the coaches out there 43:53 - Question from @lomasspt: How do you go about adding training volume? What is the feedback to add more volume? 55:31 - Question from @the_omarrivera: How much cardio/how many steps do you like to average in the offseason?

Ho ho! Hey hey! It’s a bodybuilding Q&A!  Our extremely handsome host had the pleasure of asking some crowd sourced questions to the one and only Bash Brothers of Bodybuilding, @paulie_rocket @cameron_cheek and @teamkuza.  Topics discussed include: 3:27 - Question from @Baylofit: Do you prefer chicken breast or protein powder? Which would be superior for muscle growth and recovery from training? 12:19 - Question from @av_montoya_: What would be the peaking/loading process for a classic physique competitor who had to cut hard to make weight? 29:09 - Question from @ashleydemetrakeas: What is your favorite part of coaching? What is your biggest pet peeve? 38:26 - Question from @jc_futurefitphysician: When should a deload week be utilized?

This week's episode features three of our own GP Coaches discussing all things related to stress in lifestyle/general population clients. Jess (@jessi.leee) takes us through a deep dive on what the root causes of stress are for her clientele and we let Dom (@teamkuza) dig into the science of what happens physiologically when we are chronically stressed out. These two are contractually obligated to appear on the podcast again so if you enjoyed, don’t worry because they’ll be back ❤️❤️❤️ Topics Discussed include: 1:54 - Jessica Lee Golding, three names, two specialties, one intro 7:33 - The “Cool Factor” of women in the iron game 9:56 - Best cereal, favorite soup, and IHOP Pancakes, oh my! 13:55 - What separates a “lifestyle” client from a competitor? 18:45 - Needs analysis for a competitor vs a lifestyle client 26:45 - Setting small goals, building competence, fostering confidence 30:02 - Stress: Biggest sources, workarounds, and internal vs external loci of control 40:36 - How much does stress co

New episode of the GP Podcast with @shift_movementscience, Dave Tilley, is live on YouTube, Spotify, Apple Podcast, and via smoke signals from the greater Massachusetts area.  We want to give a huge shout out and thank you to Dave for coming on!  Topics discussed include: 1:58 - The Tilley Tale: Gymnastics, Weightlifting, Education, and the inception of Shift Movement   7:33 - Shift Movement Science’s Mission Statement  10:57 - IWF, USAG, and worldwide scandal in Olympic level athletics  17:50 - The roots of gymnastics culture and outdated training norms  23:08 - A spotlight for the evidence based youth sport masterminds  30:44 - Youth sport paradigms, “Do it when you’re tired”  37:42 - Dave’s ideal youth development curriculum  52:55 - Fostering buy in from sport coaches that are resistant to change or EBP  58:18 - Negative consequences of early specialization  1:05:24 - Would Dave rather snatch like Lasha or tumble like Simone

This week we had the honor of sitting down with the great John Jewett (@johnjewett3) to talk through his Olympia prep and all things evidence based bodybuilding.  John is one of the few IFBB pros that speaks to the scientific literature on a daily basis while providing top tier coaching for his clients and also finding practical takeaways allowing him to continue improving his physique after a decade in the iron game.   We want to give a huge thank you to John for coming on and providing A1 learning material for athletes and coaches alike. Best of luck at this year’s Olympia and we’ll see you on the other side. Topics discussed include:  1:59 - For my non-bodybuilders in the audience, the John Jewett Introduction 5:22 - John’s previous coaches and coaching influences 21:00 - Philosophy around training: RIR, deloads, progression models, and more  33:05 - Recovery from training: fatigue management and getting to bed on time  44:40 - How a Mr Olympia competitor programs cardio&n