Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

Questions about this topic? Email me! julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Suggest topics for the next miniseries by emailing julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Learn how kindness can impact the new year for you.  What does CLAP mean?  Listen to find out! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Loving your body doesn't mean you've resigned and given up on getting healthier, stronger, and faster.  It simply means that you are taking a different approach that brings greater satisfaction along the way. Listen to the 4 ways you can love your body today.   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

How can I help your family get healthy?  Send an email to julie@fitmomrevolution.com and let's cover it in January!   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

The diet, cleanse, and detox nature of our society is creating more dysfunction by the year.  This is part two and the conclusion of a short series giving you 3 simple strategies to take a healthier approach to food.   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

The diet, cleanse, and detox nature of our society is creating more dysfunction by the year.  This is part one of a two-part series on breaking it down and giving you strategies to create a more peaceful place with yourself and food.   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Joyful Parenting is a lot like loving your body.  Casey O'Roarty breaks it down on how to create loving relationships with your kids and where all of that actually starts. Connect with Casey in all these places! Facebook Page https://www.facebook.com/joyfulcourage Facebook Community, Live and Love with Joyful Courage: https://www.facebook.com/groups/661403127240931/ Instagram: https://instagram.com/joyful_courage/ Twitter: https://twitter.com/JoyfulCourage Website: www.joyfulcourage.com iTunes: search for Joyful Courage Parenting Podcast     More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Eating around the holidays can be tricky. Between scarcity, social pressures, and substituting food for dealing with emotions, we have a lot to sort through!  Grab 3 strategies to navigate all the foods this holiday season and beyond, including my top secret STOMP!   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Jen Sinkler and Jennifer Blake talk about how lifting powerfully and unapologetically can improve our confidence and body acceptance. To contact Jen Sinkler: Website: www.jensinkler.com Twitter and Instagram: @jensinkler Facebook: Thrive As the Fittest     To contact Jennifer Blake (JVB):   Twitter and Instagram: @jvbfit Facebook: Strong Is Fun Blog posts mentioned in the podcast: Unapologetically Strong The Question That Helps You Lift More Weight   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Part 4:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in. Did something resonate with you?  Want to reach out?   Please email me at julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Part 3:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in. Did something resonate with you?  Want to reach out?   Please email me at julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Part 2:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in. Did something resonate with you?  Want to reach out?   Please email me at julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in. Did something resonate with you?  Want to reach out?   Please email me at julie@fitmomrevolution.com   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

We spend a lot of time focusing on numbers when we want to change our bodies.  But are they the right ones?   More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Nikki Brocco is a Highly Sensitive Empowerment Coach that supports women & men with tenacious attitudes live a joyously sensitive and awesome life through her private coaching practice. Her sweet spot is guiding those that are overwhelmed by their sensitivity into a space of clarity and fierce energy management (with an extra dose of self-care!). In addition to being a Highly Sensitive Warrior she has a background in fashion, is a Certified Health Coach and has additional training in Intuitive Eating. She is a lover of all things body positivity, spirituality, the TV show Outlander, and is currently taking votes for what her next hair color (currently bright orange) should be! You can learn more at www.nikkibrocco.com where if you sign up for the newsletter you'll receive a free, very thorough guidebook designed for those in need of a serious morning routine overhaul!     Social Media Links: www.facebook.com/nikkibroccocoach                                 www.instagram.com/nikki.brocco     More about Fi

It is SO easy to start out on an exercise plan with excitement and energy.  But what happens when we are no longer hot and heavy for the sweat sessions?  What do we do when the honeymoon period has worn off? Grab these 3 tips to creating a healthy and impactful relationship with exercise. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!  

What is a Peaceful Body?  A peaceful body loves to be nourished, moved, appreciated.  It is beautifully human, whole, worthy and confident.  It aims to create a quiet, beautiful space inside while giving less attention to the opinions and noise of the outside world.  A peaceful body feels like home. The Peaceful Body Project is your door to a new way of life.  One that's free of tracking points, grams, and pounds.  One that's free of excessive exercise to "work off" the times you can't stick to a plan.  One that's free of the mental games and shame around food, exercise, and your body. What does that freedom look and feel like?  Peace in your heart, mind, and body.  More time for joy.  More space for play.  Permission to experiment, make mistakes, and move forward.  Feeling awake and alive.  Taking a deep breath and knowing you are in a great place in your life.  Today.  Not 10 pounds from now. Go here to learn more about the Peaceful Body Project or to have a workshop in YOUR town!      

Too often we see fitness models and competitors as the epitome of health.  Danny J reveals that's not always the case, shares her story of recovery, and breaks the standard of what beauty is really about. Connect with Danny: Site (grab a freebie!) Facebook Twitter More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!      

Holli Thompson, author of "Discover Your Nutritional Style," shares how she handled the loss of her husband and how self-care plays an intricate role in any situation that involves stress, grief, or loss.   Connect with Holli on her site HERE. Don't forget to "like" her on Facebook HERE!   More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!