Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.

How much time do we spend in the past or future when we think about our lives, goals, and bodies?  I invite you to make room to enjoy today.  Will you accept?   What's coming this fall?  FREEDOM. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Fat shaming impacts ALL of us.  Even if you don't use the language or phrases to belittle others, it's important to recognize it and help our community to move forward.   Please listen.  And please share. What's coming this fall?  FREEDOM. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Your body talks to you every day.  From telling you to eat to reminding you to put cream on a bug bite, it gives you messages 24/7.  It's easy to be on auto pilot and not think too much about all of these little signals.   But there are 3 pieces of biofeedback you should never ignore.  And there are 3 questions you can ask yourself to get back on track.   Learn a little about biofeedback and what it means for you! What's coming this fall?  FREEDOM.  Click HERE. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends! 

Make sure to listen to episode 023 to make the most of this one.   Email me!  What are YOU grateful for?  julie@fitmomrevolution.com What's coming this fall?  FREEDOM.  Click HERE. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Author Annick Magac returns to share even more clutter wisdom, and this time we jump in to your fridge! If you haven't already listened to Episode 008, be sure to go back and check it out.  It's Annick's debut on the podcast where she sets the tone and scope for how clutter impacts our lives! Annick has a gift just for BODcast listeners!  Go HERE to claim it right away! How to connect with Annick Magac: http://annickmagac.com https://www.facebook.com/magac.annick Instagram, Twitter, and Pinterest handle: @AnnickMagac Email: clearbook@annickmagac.com   More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!  

The way we think of ourselves is the way we treat ourselves.  If you think you are no good, are a failure, and/or cannot succeed, then you will treat yourself as if you aren't deserving of love, appreciation, and support. Go HERE to get on the waiting list for something amazing coming in the fall. Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Today's podcast guest is Adria DeCorte, Healthy Living Strategist and host of the Feed Your Hustle podcast.   Don't miss her strategies on how to listen to how you feel as opposed to working toward a plan on paper and identifying where to start when wanting to feel better. Adria's extensive knowledge and personal and professional experience are great resources in this episode! Connect with Adria here (click on words to link): Website Podcast TEDx talk Twitter Instagram More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

To read all the tips shared in this episode, go to the blog post HERE. To get your free Vacation Diet Guide, which includes 2 sample workouts, go HERE. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Erin Brown joins us today to share her insights.  From trauma to makeup and why men just get to have faces, we cover a lot of ground. Did you know that we all tell ourselves secrets?  And they often keep us from truly being seen.   Did you know women have more in common that we realize?  Insecurities in nearly every aspect of our lives tie us together. What do Erin and I want to celebrate with some hooch and porch-sitting?  You have to listen to find out! More about Erin Brown: Click HERE for her site. Click HERE to connect on Facebook. Click HERE for info about her upcoming retreat!    More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

The better we feel, the more we feel the guilt creeping in.  Isn't that backwards?   When was the last time you had a string of great events in your life?  Maybe things were going well at work, or perhaps you accomplished a lot in a short window of time.  Did you wonder when it would end?  Were you waiting for the other shoe to drop, so to speak?  Were you guarded, thinking that it was just too good to be true?    Think about the last time someone complimented you on your outfit or told you that you looked great.  How did you respond?  Did you confess that you had found your shoes on sale, so they cost next to nothing?  Did you brush off any pounds you had lost as “no big deal?”   If you ever feel guilty when you feel good, then this episode is for you.   More about Fit Mom Revolution:   Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Rachel DeAlto, communication and relationship expert, coach, and hypnotherapist joins us for today's episode about self-care. Rachel has been featured on a multitude of media outlets including: GMA, The TODAY Show, CNN/HLN, Access Hollywood, The Steve Harvey Show, and Fox News. Rachel is also a frequent TEDx speaker. One of my favorite quotes from Rachel during this interview is, "Napping is my meditation."  This speaks to how important it is to find what works for you in the midst of crazy schedules and hectic lives.   Not only does Rachel share insights on the values of self-care, but she also gives ideas on how to integrate self-care in order to improve the relationship with yourself and others. You can learn more about Rachel on her site HERE. Visit her on Facebook HERE.  More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Buying shoes and eating well are a LOT alike.  We’ve all heard the phrase, “One size does NOT fit all,” and we’ve all started to realize that what works for our neighbor won’t work for ourselves.  But it’s more than just that.  The social side, the mental side, and the secret side never get discussed.  It’s time to shop for meal plans and coaches the way we do for shoes.  Learn the top 3 ways to navigate the world of diet plans and coaches and how to find what fits best on YOU! More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

What do Buzzfeed and Victoria's Secret have in common?  Brilliant women who want to change how women view themselves.  Listen to Lara Parker and Kirsten King share how their article came to fruition, what it was like to be a model for a day, and how they want to impact other women who read it.  We also cover why this isn't an us vs. them piece, which really is critical to being supportive women. It's not enough, though, to read the article and listen to the episode.  Something has to happen as a result.  Find ways to appreciate who you are.  Let your guard down when you are at the pool or beach.  And know that there is no one perfect body type, except the one you are walking around in.   Click HERE to read the Buzzfeed article. More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends!

Don't skip this episode if you drink wine to unwind.  This is not a soapbox episode or an effort to get you to skip your ritual.  These are tools you need to assess if your self-care routine is right for YOU! Isn't it amazing how women (moms in particular) are marketed to when it comes to wine?  From the names of wines to their accessories, it's practically shoved down our throats that the only way we can relax is to drink wine.  But as moms, we also feel like we "deserve it" for surviving a long/stressful day. In this episode, we cover what self-care actually is and how to know if a nightly wine ritual is helping or holding you back. You'll hear: 3 ways self-care impacts our lives 3 areas to examine to see if wine actually fits into your self-care simple ways to bring self-care to the forefront while allowing wine to be used for enjoyment instead of stress relief More about Fit Mom Revolution:   Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fa

Did you know kegel exercises don't give you everything you need?  Did you know it's NOT normal to pee your pants during exercise, but it is common?  And are you aware that it is far more important and safer to work on function before intensity postpartum, even if it is 6 months or 10 years after having a baby? Listen to core and pelvic floor expert Jessie Mundell break down: where our focus should be during and after pregnancy what action we need to take to improve function what issues can arise without proper training and/or treatment how to be and advocate for yourself if your doc dismisses your concerns Connect with Jessie Mundell here: Website Facebook Instagram If you have ever given birth or plan to, you canNOT miss this episode.  I'm still floored at all of the great info that Jessie shared with us!   More about Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and shar

Join our free community HERE. Find our fan page on Facebook! Love this podcast?  Please leave a review!   Do you have a specific topic you'd like me to cover?  Email me at julie@fitmomrevolution.com.  I'd love to hear from you!

We assume cravings mean we are stressed, have a sugar addiction, or simply have PMS.  That's not the whole picture.  Cravings mean much, much more. Listen to this episode about what's really dragging you to the pantry or fridge and what you can do about it. Mentioned in this episode: Article by Johann Hari TEDx Talk by Sherry Turkle Brene' Brown Get support with Break the Binge program More on Fit Mom Revolution: Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page   Love this podcast?  Please leave a review and share with friends  

Lauren Zurchin is an award-winning photographer based in Pittsburgh, PA. Her style is a blend of fantasy and reality, with women of all ages and sizes as her subject of choice. She is best known as the mastermind behind the Beyond Words project, where she photographed bestselling fantasy authors for a charity calendar.  Lauren's Info: Website Twitter and IG: @LaZurch  Facebook TEDx talk referenced in episode   Looking for info about the Fit Mom Revolution?  Join our closed Facebook group for safe discussions about body image Read more on our site and get FREE support! Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

How often do you think about what your abs look like?  How often have you made an effort to focus on changing your midsection? Today's episode covers the strategies on how to get the tummy you love.  You may be surprised that you've never heard some of these tips before.  Just 3 simple options will have you well on your way! Join our closed Facebook group for safe discussions about body image Read more on our site and get FREE support! Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!

Kara Silva of Zen Barbell joins us today to talk about how we view ourselves, how we can use the scales for good instead of evil, and how it's possible to actually love who we are while making physical change.  It's not necessary to wait "until." Connect with Kara Silva here: Facebook Website TEDxRVA talk (You MUST watch this!) Looking to connect with Julie at Fit Mom Revolution? Join our closed Facebook group for safe discussions about body image Read more on our site Visit our Facebook fan page Love this podcast?  Please leave a review and share with friends!