Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Open-Hearted Awareness Institute Website: LochKelly.org Blog: https://lochkelly.org/blog/ Book: The Way of Effortless Mindfulness by Loch Kelly Most Influential Person Tulku Urgyen Rinpoche, Tibetan Teacher Effect on Emotions “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.” Thoughts on Breathing “The way I use breath is if you notice

Lori Ann Spagna is a Best Selling Author, Spiritual Teacher, Ascension Guide, Multi-Dimensional Channel, Intuitive, Healer, Animal Communicator, Visionary, Lightworker, and Starseed, who radically transformed her life after a series of near death experiences while living in Maui. Lori has over 20 years of experience serving humans and animals around the world and is an internationally recognized speaker, best selling author and teacher who provides seminars and workshops for awakening Lightworkers and spiritually minded animal lovers about how we can improve our lives by learning from animals. Lori also provides Sacred Energy Activations, Sacred Key Code and DNA Activations, Healing Transmissions, Sacred Key Code Activations and Dormant DNA Upgrades for people and animals. For more information, please visit: www.LoriSpagna.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: LoriSpagna.Com Blog: https://lorispagna.com/blog/ Book: Learning Animal Communication

Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: https://www.corymuscara.com Website: StopMissingYourLife

 JB The Wizard, (JB Bethea) helps people shift their mindset from ‘unstuck’ to ‘in-alignment’. JB is an actor who has appeared live on stage and in films including appearances with Cuba Gooding Jr, Ed Harris, and Lou Diamond Phillips. He is also a director of Fortune 500 films including a Hollywood film called “The Ningyo” that was directed by the team from Transformers 3 and Thor. As a result of JB’s varied life experiences, he is a wizard at connecting with people and helping them flourish with authority, authenticity and a high degree of mindfulness.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JBtheSpeakingPro.com Email: jb@JBtheSpeakingPro.com Instagram: @JBtheSpeakingPro Most Influential Person His father and Bruce Lee Effect on Emotions “Mindfulness is what enables me to hear, see, and know exactly what, when, and how to say it.” Thoughts on Breathing “Paying attention and being connected to your breath connects you infinitely to the infinite.”

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: engagedIN Website: DrKyraBobinet.com Blog: https://www.drkyrabobinet.com/blog Book: Well Designed Life by Dr. Kyra Bobinet Most Influential Person Sylvia Gretchen, her mindfulness teacher Effect on Emotions “What I think the value of mindfulness is, is that, I know when I'm having negative emot

David Hassell is a business columnist, speaker, and serial entrepreneur who believes that when leaders institute cultural practices that support each person in being and becoming their best self, high performance and uncommon loyalty naturally result. As co-founder and CEO of 15Five, David and his team have developed industry-leading continuous performance management software and the Best-Self Management methodology which helps organizations create environments where people can truly thrive and put their unique strengths and talents to work in service of a mission they believe in. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 15five Website: 15five.com Blog: 15five.com/blog Podcast: 15five.com/podcast Twitter: @Dhassel Most Influential Person His ex-partner, his son's mother Effect on Emotions “I think through a lot of meditation in 2010, I started feeling more open and a lot less anxious and worried.” “It has given me space if I'm having emotions where I

Sabrina Runbeck has found a passion for helping professionals with high-demanding careers to live the lifestyle they deserve, so they can enjoy their success. She believes everyone has the inner ability to gain more control and find life's satisfactions, so she is on a mission to help them succeed. At one time, Sabrina worked 80 plus hours a week in healthcare and then began to realize there was a better way. That’s when she cracked the code to working smarter, not harder. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Holistic Life Assessment: SabrinaRunbeck.com/assessment Most Influential Person Brendon Burchard, Author and High Performance Coach Effect on Emotions “It allows me to be more self aware to say it's okay more often” Thoughts on Breathing “It's everything.” Suggested Resources Book: Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard App: Sleep sounds Bullying Story “I moved here from China when I was 12 years old. People made f

BriGuel is an artist couple who are all about fun and creativity using mindfulness, meditation and music to make the world a happier place. They sing, rap, write, act, direct, edit, dance, and produce music, and film. They met each other a few years ago when Miguel hired Brianne to co-produce his short film “Fly Away”. As a result they melded their names into BriGuel and haven’t left each other’s sides. Their work includes short comedy films, corporate mini documentaries, music videos, and feature films. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: BriGuel.com Film: Fly Away, The Bad Vegan and the Teleportation Machine Most Influential Person Brianne: Eckhart Tolle, Thich Nhat Hanh, Joseph Campbell, etc. Effect on Emotions Miguel: I feel much more in control today than I ever was Thoughts on Breathing Brianne: I like to wake up and breathe. Breathing is the most amazing tool and we all have it. Miguel: Being aware of the breath has just been a big chan

JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She is also an expert on the Law of Attraction and has been personally practicing this law for over twenty years, enabling her to help others move through their pain and frustrations. JJ is hosting an upcoming event in January 2020 in California called Releasing What Weighs You Down. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame Website: www.fit2love.tv Podcast: Fit To Love on Itunes Event: www.ReleasingWhatWeighsYouDown.com  This event takes place on Jan 10-12, 2020 in Scotts Valley, California (near Santa Cruz and San Jose) The Conversation… Bruce: How do you feel that mindfulness dovetails in with the law of Attraction? JJ: Hand in hand. Just be in a state of allowing and that's what the Law of Attraction is about, it's about a st

James Twyman is known globally as The Peace Troubadour. For over 20 years he has traveled to countries at war to share the prayers of peace from the 12 major religions of the world he put to music in 1994. He has been invited by peace organizations and even the leaders to countries such as Bosnia, Iraq, Northern Ireland, South Africa, and Syria to initiate world synchronized meditations while battles raged around him. James is currently on a mission to make St. Francis of Assisi and his teachings relevant today. He has written a novel called Giovanni and the Camino of St. Francis and a musical entitled St. Francis Brother Sun, Sister Moon and is performing it on Broadway on February 20-March 1, 2020. He will also be touring the U.S. to perform the musical in major cities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JamesTwyman.com Blog: https://www.jamestwyman.com/category/blog/ Book: Giovanni and the Camino of St. Francis by James Twyman Most Influen

Debbie A. Anderson is a natural healer who has worked in the magical sphere of spirituality all of her life, bringing forth many modalities that have manifested and evolved along the way. She has been insightfully using Tarot decks and giving intuitive spiritual readings for over 30 years in the UK, Canada, US and Australia.  Born in England, Debbie now lives in Ontario, Canada. As a Clairvoyant Medium, her abilities have opened her to many mystical communications, including the creation of Vibrational Energy, which she defines as being “gifted” to her from spirit. The Vibrational Healing Energy is a “hands on” healing technique which applies the gentlest touch of one vibration with another by way of communicating with the body, mind & soul, allowing the “self” to create an individual energy pattern to live and heal by.  This led her to the creation of her many healing Products & Services. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: vibrational-ene

Bryan Falchuk, [CPT BCS] is an executive coach, public speaker, C-level executive and the best-selling author of Do a Day and The 50 75 100 Solution. Bryan teaches his students that in any difficult relationship, whether professional, romantic, family, or friendship, there are two sides to the story. What if there was a way to rid any relationship from its dysfunction, even if you think you aren’t the cause of it? Seeing not just your role in the problem, but your ability to change the role of the other side of the equation is powerful. That’s the 50 75 100 Solution. Learn how to be the source of the solution even if you aren’t the source of the problem. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Social Media: @DoADayBook / @NewBodi Website: BryanFalchuk.com Blog: https://www.bryanfalchuk.com/blog/ Podcast: Do A Day Podcast Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk Most Influential Person Rich Roll (Author and Ultra Athlete) Effec

Chuck Balsamo is a speaker, life expert, and former realtor, who guides champs to the 3 summits of total wellness, success, and impact. In his 20’s Chuck built one of the top real estate teams in the nation. From there, he’s built a vast platform of influence and added numerous layers of knowledge and experience in personal development and business! Today, Chuck speaks all over the world to audiences above 100K people in stadiums and conferences. Chuck coaches and leads masterminds for entrepreneurs, artists and business professionals, helping them carve out the kind of extraordinary life they want. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ChuckBalsamo.com Book: Make Me a Legend: For the Dream of a Better Tomorrow Social Media Handle: @chuckbalsamo Most Influential Person His Wife Effect on Emotions “When I started to realize that thoughts are very real things.” “When I became conscious of the fact that I actually can control what's going inside of my

Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Past Tense Yoga Studio Website: KellyDiNardo.com Blog: https://kellydinardo.com/articles/ Podcast: Living It Podcast Book: Living The Sutras Most Influential Person Amy Pearce-Hayden and her son Effect on Emotions “I'm more aware of my emotions, they're easier to recognize.” Thoughts on Breathing When I meditate, I tend to count the breath because it gives me something to focus on. One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale Suggested Resources Book: Living The Sutras Book: Real Happ

Figs O’Sullivan helps couples study their moment to moment experience and understand the dynamic they create together to help them be more present with self and each other. He is a Licensed Marriage and Family Therapist and is a passionate entrepreneur, driven to change lives for the better. Figs is constantly working on his psychotherapeutic approach and is passionate about helping couples love each other and feel more connected using his program, The Mindful Approach To Helping Couples Connect. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Empathi Website: Empathi.com Most Influential Person Christine Price Effect on Emotions “It helps me feel like I have some autonomy and control in my life. “Be aware of what's happening inside you and make choices and decisions that are empowered through your awareness.” Thoughts on Breathing “How I inhabit my own body is through breath.” Suggested Resources Book: Radical Acceptance App: empathi.com, Headspace, Simpl

Susan Kenney is a Brain Health Coach, Life Coach, Brainwave Optimization Technician, a Sports Nutritionist, and a Reiki Master. She is also the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health, and positive psychology to help clients restore their mind-body health and inspire the spirit. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Emergo Recovery Website: emergorecovery.com LinkedIn: Susan Kinney Most Influential Person Her mother Effect on Emotions “Mindfulness has allowed me to be more present for others and to be a neutral mirror so that people can really do their healing.” Thoughts on Breathing “It's actually the first thing that we teach.” “Y

Rudrani Devi is a positivity expert, speaker, and author of Choosing Happiness. In 2008, Rudrani was in Mumbai, India on a meditation retreat when she was shot at point-blank range. She was part of a massacre that lasted 4 days, left 150 people dead, and resulted in Rudrani witnessing devastating scenes of terror. As a result, Rudrani began a journey of healing – both physically and emotionally. Her path led her to eventually run the Boston Marathon, with the help of her trainer and sponsorship from Adidas, and to embark on a mission to bring love and light into a dark world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Devi Essentials Inc. Website: RudraniDevi.com Youtube: Rudrani Devi Most Influential Person Her mother Effect on Emotions “When you're present without judgments, there's this calmness that you always have.” Thoughts on Breathing “It's a way of expanding out for me.” Suggested Resources Book: Choosing Happines Book: Being You, Changing th

Peter Montoya is the financial industry’s go-to guru on marketing & branding, now he’s the CEO of ThriveUnion – an organization whose mission is to fulfill a need in modern society, helping people go from meaningless isolation to purposeful belonging. Though Peter struggled through school with undiagnosed ADHD, he was admitted to and graduated from the University of California Irvine in Political Science. Post-college he became a traveling speaker and salesman, chalking up over 3000 presentations and living in over 22 major cities. Peter went on to found a successful advertising agency and software platform, dedicated to financial service professionals. He quickly became the industry guru, writing numerous books, including one of his best selling works “The Brand Called You”. Peter is a truly fascinating and multi-faceted guy, with decades of experience in speaking to audiences about his business knowledge, inspirational journey, and human behavioral insight. He now pursues his passion for empowerment and

Kerri Hummingbird is a Soul Guide, a channel of, and an embodiment of White Eagle. White Eagle is an ascended master who specializes in rainbow light activation of human DNA. Kerri has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of the Soul Nectar Podcast. Kerri inspires people to lead their lives wide awake with authenticity, passion, and purpose. Her new book, The Second Wave: Transcending the Human Drama is now available. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: KerriHummingbird.com Book: The Second Wave Book: Awakening To Me Podcast: Soul Nectar Podcast Most Influential Person Her father Effect on Emotions “I'm emotionally centered.” “I need to come to stillness until the emotions passed before I react. Then I get clarity.” Thoughts on Breathing “I was mindful about how many times I would stop thinking.” “Breathing is essential for your body to feel s

Rhonda Smith is on a mission to support people as they remember the deepest truth of who they are, and tap into the power and intuition within. A challenging life is a symptom of trauma, and trauma must be felt for healing to occur: The only way out is through. She often helps couples and people who are struggling with relationships, working with many A-Players, CEOs and individuals with high net worth but whose personal lives have become bankrupt, helping them to break the repeating patterns in which they find themselves caught. Rhonda's voice is to share her unique style and radical paths of alternative healing, acceptance, and wholeness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: TheExpandedHueman.com Book: The Whole Method Podcast: The Expanded Hueman Podcast Most Influential Person Jeff Murphy, her teacher Effect on Emotions “After learning to sit with them, it's a reminder that I don't have to stay there.” Thoughts on Breathing “I realized that w