Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Bruce Langford is a Mindfulness consultant, corporate coach, and creator of the top-ranked ApplePodcasts show, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. In this episode, Bruce is interviewed by his son, Ben. Ben also answers key questions about mindfulness in his life and his thoughts before heading off to college to pursue a career in Theoretical Physics. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Podcast: MindfulnessMode.com/applepodcasts [show-notes-contact] Most Influential Person My wife and son. Effect on Emotions I'm m

Dr. Faye Mandell developed the Self-Powerment model which clearly teaches how to come to and stay in the present moment. This approach signals the inevitable trend towards the merger of the hard sciences with the psychology of consciousness and awareness. Self-Powerment allows people to have focus, be at choice and be clear. It also allows people to access the information and experience of living in the here and now, the place and time of utmost importance to the contemporary mindfulness movement. Dr. Mandell has provided coaching services to American Express, Penn Mutual, Mass Mutual, and many more and her book, The GPS to Self-Powerment has been endorsed by Eckhart Tolle. You can find the teachings and applicability of the Self-Powerment Model in her book: The GPS to Self-Powerment, which currently exists in six languages. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: being-present.com Book: The GPS to Self-Powerment Most Influential Person Albert Einstei

Chris is the Founder and CEO of Interchanges, a strategic digital marketing agency, that has generated 1.4 Billion dollars of revenue for their clients over the past 19 years. Chris' company has worked with medium-sized businesses all the way up to Fortune 500 companies. Colo CSX, Lamborghini, Palace Resorts and Hard Rock hotels are all happy clients to name a few. He is also the Founder and Head Performance Coach of Live Large Coaching. Chris' true passion is helping people get from where they are in life to where they want to be. Chris believes that there are 3 stages of life that should be rigorously pursued: Moving from survival to stability, stability to success and success to significance. He has helped his students start successful businesses, get out of debt, improve their relationships, get promoted, believe in themselves and take massive action towards their dreams in life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Live Large Academy Website: L

Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Some of her areas of specialty are Buddhist psychology, sexual abuse, gender, relationships, mental health recovery, qualitative research, and education in family therapy and counseling. Diane also teaches mindfulness for kids. Her research has been featured in newspapers, radio shows, and television worldwide. In her new book, Mindfulness for Chocolate Lovers, Dr. Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DianeGehart.com, MindfulSchool.net Book: Mindfulness for Chocolate Lovers Most Influential Person The Dalai Lama Effect on Emotions “It helped me to find peace even in really difficult situations that I've been through.” “It changed how I relate to my emo

Jim Stavis is a triple organ transplant survivor. He was diagnosed at age 17 with Juvenile diabetes; his early diagnosis served to motivate him to take action towards success in business and in life. He started a business, got married and had a family knowing that he may not live past age 50. In his 40’s it became apparent he would need a rare triple organ transplant to replace his heart, kidney and pancreas. Now, 14 years later, Jim promotes organ donation and has developed a true understanding of how to overcome great adversity. He has written a book about it called ‘When Hope Is Your Only Option’, is a frequent speaker and is also featured in a documentary called Source Of Hope. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimStavis.com Blog: http://www.jimstavis.com/jimspeaks Book: When Hope is Your Only Option Most Influential Person His wife Effect on Emotions “I don't have the fear that I once did and it made me resilient.” “It has given me a great

Dana Look-Arimoto is the Founder and CEO of Phoenix, a leadership and executive coaching company that helps corporations and leaders transform at an accelerated rate. As an advisor, coach, speaker, mentor, and author of Stop Settling, Settle Smart, Dana is evangelizing her new mindset, method, and movement to destroy the myth of work-life balance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Phoenix Website: SettleSmart.com Book: Stop Settling, Settle Smart Instagram: Danatothe5th Twitter: @danatothe5th Facebook: Dana Look-Arimoto Email: answers@lookarimoto.com Most Influential Person Ron Mester Effect on Emotions “It has made them more accessible.” Thoughts on Breathing “It's huge and when I'm not breathing, I know it and I do something about it.” Suggested Resources Book: A Whole New Mind Book: Stop Settling, Settle Smart App: Ten Percent Happier Free Gift Join the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Em

Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist. He specializes in child and adolescent psychiatry and has an uncanny ability to relate to a multi-demographic audience because of his deep level of empathy. Suvrat is affectionately known for his “relatable expertise”, and is highly sought after to lecture on such challenging topics as personal growth, effective parenting, relationship satisfaction, and mental health conditions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website:  DrBhargave.com Book: A Moment of Insight Facebook: facebook.com/AMomentofInsight Most Influential Person Dr. Brian Weiss – Author Effect on Emotions “Mindfulness has given me a way to fully feel but not get stuck in my feeling and allow it to flow.” Thoughts on Breathing Suggested Resources Book: Many Lives, Many Masters by Dr. Brian Weiss Book: Autobigraphy of a Yogi Book: A Moment of Insight App: n/a Bullying Story “The connection

Rajshree Patel is a mind and meditation expert and an international self-awareness coach, teacher, and speaker. She has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, and breathwork. Contained in her mindfulness toolbox are ancient techniques for accessing lost creativity leading to personal fulfillment. Patel has guided government leaders, families, Oscar-winning filmmakers and Fortune 500 executives to help them understand how to let go of stress and be more fulfilled in their lives. She has given talks at organizations including NBC Universal, IBM, LinkedIn, Gap, The World Bank, Shell Oil, Morgan Stanley, Harvard University, and the United Nations. Rajshree is a senior teacher with the Art of Living Foundation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: RajshreePatel.com Book: The Power of Vital Force Most Influential Person Sri Sri Ravi Shankar Effect on Emotions “I used to be very emotional, v

Archana Shetty empowers leaders to be incredibly impactful and inspirational while maintaining their impact with no chance of burnout. She is an expert in emotional intelligence and peak performance and is heading an upcoming summit called the Inspirational Leadership Summit 2019. Archana is also the founder of NextGenLeadership; a model for transformational leadership focusing on emotional intelligence and wellbeing. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ArchanaShetty.com Blog: http://archanashetty.com/blog/ LinkedIn: LinkedIn.com Inspirational Leadership Summit: https://inspirationalleadershipsummit.com/ Most Influential Person Mahatma Gandhi Effect on Emotions “I now know how to recognize and skillfully manage these emotions, it has helped me grow as a person.” Thoughts on Breathing “Whenever I face these external triggers, I just tell myself: Breathe. Deep breath in, pause for a moment, breathe out.” Suggested Resources Book: Self Compassion

Laurie Warren is all about empowering well-being in body, mind, and spirit. She loves helping people and organizations be healthier and happier. She’s a speaker, writer, corporate consultant, and clinician. Prior to earning an MS in clinical and integrative nutrition, Julie spent a dozen years in leadership positions in the high-tech industry. This experience helped her to be a seasoned ally for corporate clients, enabling them to build a progressive wellness culture. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: LaurieWarren.com Book: Wild World, Joyful Heart Blog: https://www.lauriewarren.com/blog/ Most Influential Person The Dalai Lama Effect on Emotions “It does not let my mind run away with emotions, rehash, replay, and exacerbate them.” Thoughts on Breathing “It's not so much just breathing that has been helpful to me, but learning how to breathe.” “Learning to breathe, using my ribs in and out, was pretty life-changing to me.” Suggested Resources

Matt Granados has the mindful intention to make sure no person’s potential is wasted, and that every person he comes in contact with, if they want, is able to experience their maximum level of success. Matt has been motivating people for years, through his business, Life Pulse Inc dot com. He built his first one million dollar business by the age of 25 and took it to a valuation of $40 million by age thirty. You see, Matt understands motivation to the core. He is known to be able to motivate even the most unmotivated individuals by helping them build an unbreakable foundation on which to build their life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Life Pulse Inc. Website: LifePulseInc.com Podcast: REALationship Podcast Twitter: @lifepulseinc Facebook: Life Pulse Instagram: @lifepulseinc Most Influential Person His wife, and Jesus Effect on Emotions “Mindfulness reminds me that my emotions are there.” “Mindfulness has forced me to think about my emotions

Steve Anderson has spent his career helping the insurance industry understand how to use emerging technologies. For the last 25 years, he has crossed the nation speaking at places like SAFECO, (AAA), and Nationwide, to name a few. Steve has a Masters Degree in Insurance Law and was invited to be an original “thought leader/influencer” on LinkedIn, representing the insurance industry. He now has over 340 thousand followers on the platform. Steve’s recent book, The Bezo’s Letters, is an intelligent and insightful look at the 14 Principles Jeff Bezo used to grow Amazon at lightning speed. Steve is also a writer/contributor to multiple publications and is skilled at analyzing the implications of what’s happening in the insurance industry. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: steveanderson.com Book: The Bezos Letters Podcast: The Digital Broker Podcast Most Influential Person His wife, Karen Anderson, and Jeff Bezos Effect on Emotions “It has helped th

Anita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anita-Sanchez.com Facebook: AnitaSanchezPhD Twitter: @DrAnitaSanchez Book: Four Sacred Gifts Most Influential Person Eddie Box Effect on Emotions “Huge. Emotions are part of being a human being.” “They are meant to be released and not held on to.” Thoughts on Breathing “Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.” “Fast quick breaths to awaken me. It was always awakening.” Suggested Resources App: Mind Movies Bullying Story “I remember going into the library and looking different bein

Jim Fortin is widely considered the leader in subconscious transformation. He is a high-performance expert with over two decades of expertise in brain-based transformation and high performance. He is on a passionate mission to help professionals and entrepreneurs take both their sales and personal performance to unexpected levels.  Using a brain-based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students. Jim has trained all the way from “Wall Street to Main Street USA,” and he works with both Fortune 500 selling professionals and “mom and pop” selling organizations. He has shared the speaking roster with some of the biggest names in the industry, like Tony Robbins, Dr. Phil, George Foreman, Robert Kiyosaki, and 100s of other national experts. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimFortin.com Podcast: Transform Your Life from the Inside Out

J’aime Radow is a Personal Brand Alchemist who advises business leaders in creating aligned personal brands, to powerfully communicate their mission to themselves, others, and the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, entrepreneurs, creatives, and those looking to redefine themselves, so they can step into a more fully expressed version of themselves. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jaimeradow.com Blog: https://www.jaimeradow.com/jrblog Instagram: @jaimeradow Most Influential Person Joe Dispenza Effect on Emotions “It helped me see that I'm not my emotions.” “I can have all the emotions and they're allowed to move through me and I don't need to hold on to them.” Thoughts on Breathing “Breathing helps bring me home, helps me land.” Suggested Resources Book: Breaking the Habit of Being Yourself Bullying Story “Yes. Bullying me in a context of really trying to push back on something

Patti Montella has been a pioneer, risk-taker, and leader her entire life. She built a thriving career on the cutting-edge of travel technology before leaving it all behind to dedicate her life to uplifting society. The skills she sharpened in the business world have served her well as an international speaker and inner transformation coach who’s taught tens of thousands of people worldwide—from CEOs and government leaders to royalty and college students—over the past twenty-five years. Through her work in key leadership roles with the Art of Living Foundation and the International Association for Human Values, Patti has become an internationally recognized happiness expert and a powerful agent of change. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: PattiMontella.com Book: Becoming Unshakable Company: The Art of Living Most Influential Person Sri Sri Ravi Shankar Effect on Emotions I'm aware of my emotions and it is exactly what has helped to become unsha

Joanne is a counselor in psychotherapy whose goal is to transform people’s lives one person at a time. Her work focuses on compassion, mindfulness, self-awareness, and focuses on helping others to lead a happier and more joyful life. Joanne is also the best-selling author of “Too Good To Go, Too Bad To Stay”, and has been featured on podcasts and in bookstores. When she’s not helping others to navigate the various challenges that they encounter in life, you can find her on Maui writing and going to the beach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Joanne King Counseling Website: joannekingcounseling.com Blog: https://www.joannekingcounseling.com/blog/ Podcast: The 10 Minute Mindful Moment Most Influential Person Kriyananda Effect on Emotions I am able to stay calm in the face of anything that happens. Thoughts on Breathing Breathing is the only system in the body that helps us to relax. I teach a lot of techniques in how to breathe to help reduce t

Fleet Maull is a meditation teacher, author, trainer, and coach who provides mindfulness-based emotional intelligence training to business leaders, managers, corrections professionals and prisoners, nonprofit leaders, professionals and clinicians, community activists and peacemakers around the world. He is also an acharya (senior teacher) in the Shambhala Buddhist community, as well as a Roshi in the Soto Zen lineage and Zen Peacemaker Order of Roshi Bernie Glassman. He founded both Prison Mindfulness Institute and the National Prison Hospice Association while serving a 14-year sentence for drug trafficking in a federal prison. He is the author of Dharma in Hell, the Prison Writings of Fleet Maull and his most recent book; Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: FleetMaull.com Fleet's Book: https://www.radicalresponsibilitybo

Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.MindfulMethodsForLife.com Twitter: @MindfulMethodsForLife Facebook: @MindfulMethodsForLife (Checkout Mindful Methods For Life FB Group) Podcast: Balanced Mind With Julie Potiker Julie's Book: Life Falls Apart But You Don’t Have To Most Influential Person Rick Hansen (https://www.rickhanson.net/) Effect on Emotions I'm more integrated. My inside matches my outside and I'm more balanced Thoughts on Breathing B

Doug Morneau is an Author, Speaker, Podcaster, and Media Buyer – specializing in Sponsored Email. He is a highly skilled communicator and uses elements of mindfulness to be one of the most outstanding leaders in his field. Doug founded his first company over 32 years ago and uses his ability to quickly understand concepts to adapt to new technologies and new media, making him a valuable contributor to any sales and marketing problem-solving conversation or marketing strategy session. Doug just recently launched his podcast, REAL MARKETING REAL FAST. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DougMorneau.com  Blog: http://www.dougmorneau.com/blog/ Podcast: Real Marketing Real Fast Podcast Most Influential Person Jim Janz (Amway) Effect on Emotions I think I need to spend more time allowing my emotions to come and not suppress them Thoughts on Breathing It's a big part of my practice. I use my focus any breathing to control my heart rate Suggested Resou