Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Nancy Gordon is Chairperson and a tenured Associate Professor at Salve Regina University in Rhode Island, USA. She is a leadership expert and is on a mission to recreate our understanding of the human experience. Dr. Gordon is passionate about helping people understand how to implement planetary and personal change. Her most recent published work is: Women and Leadership: An Integrative Focus on Equality. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Salve Regina University Website: https://digitalcommons.salve.edu Email: Nancy.Gordon@salve.edu Most Influential Person My Husband, highly honest about where I am in my life Effect on Emotions Hugely. I started meditating with TM and then I moved into more meditation in action, martial arts and into movement in general Helped me to monitor regulate and observe at the witness level where am I and how am I doing with emotions Thoughts on Breathing Breathing is Life Breathing is about monitoring everything I

Mike Green is the host of The Flip Factor Podcast and has flipped over 1,100 houses in the last 10 years. He has gathered monumental experience in building systems to automate his fix and flip business. Mike has been through plenty of challenges prior to his success, including imprisonment and as a result, used the power of mindfulness to counter his negative patterns and self-defeating limiting beliefs.  Mike sees the parallel between transforming a condemned, rundown building into a beautiful home and helping convert people from unimaginably low self-esteem to become confident, high achievers. BIO Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: flipfactor.net Podcast: Flip Factor Podcast Most Influential Person Tony Robbins Effect on Emotions Happiness became possible. I don't know if I was ever truly happy before I start digging into mindfulness. Thoughts on Breathing Being centered and being thoughtful When I am able to meditate, it really just gets me

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course, Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.marcimoberg.com Blog: http://www.marcimoberg.com/blog Most Influential Person The Buddha Effect on Emotions Mindfulness taught me that my emotions are my messengers Emotions are here because they have really important messages for me If I can learn and b

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.judahholiday.com Most Influential Person My Dad, he's very present and accomplished Effect on Emotions Mindfulness has allowed me to understand my emotions a little bit better Thoughts on Breathing I do deep breathing exercises when I'm too anxious I use a guided meditation on Youtube Suggested Resources Book: The Untethered Soul App: Calm Free Gift Get the brand new ‘Sleep Naturally'

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.elliekatz.com Book: My Last Summer as A Fat Girl Most Influential Person My Father Effect on Emotions Keeps me sane If my emotions are balanced and I stay optimistic, I'm sane That's what I'm mindful of ensuring my good mood Thoughts on Breathing I use it a lot, I teach people to pay attention to their breath You can't be nervous and relaxed at the same time Suggested Resources Book: Peace is Every Step Book: My Last Summer as A Fat Girl Bullying Story

Chris Burres is an engineer who, along with his partner, confirmed their findings on Carbon 60 (C60), a Nobel Prize-winning technology originally meant for military defense now sought out by global mega-corporations. Chris is currently on a mission to make his C60 product accessible to everyone who wants to live a healthier, pain-free life longer than they ever expected. Chris is not a mad scientist, but he could be mistaken for one. He has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer, to name a few. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MyVitalC.com Listeners receive $15.00 off your first order with the coupon code 'mindfulness'. Most Influential Person Patrick Wanis http://www.PatrickWanis.com Effect on Emotions My many talks with my friend, Patrick Wanis have helped me with my emotions. Thoughts on Breathing My son has ADHD and it wa

Rob Dionne is a podcaster and fitness expert, based out of Los Angeles. He is the host of the Open Sky Fitness Podcast, and he specializes in helping busy people carve out time, both physically and mentally, to create a better quality of life for themselves and their family. Rob firmly believes that ‘lifestyle is the journey'. You might have heard Rob on the MindPump Podcast, The Growth Now Movement Podcast, The Side Hustle Show and many others, discussing his views on why the traditional approach to weight loss is a waste of time. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.OpenSkyFitness.com Offer: SkyfitChallenge.com (8 Week Challenge About Body Weight Including Nutrition Advice, a Cookbook, Workouts) $97.00 GET 50% OFF this price – Listen to end of the episode for Coupon Code Podcast: Open Sky Fitness Podcast Most Influential Person My wife Effect on Emotions It makes me present. It makes me observe the emotions I'm having and then actually disse

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Eudaimonia Center Website: https://eudaimoniacenter.com Website: https://themindisthemap.com Book: The Mind is the Map Most Influential Person James Redfield Effect on Emotions Part of mindfulness is feeling things fully It is important to understand that you're not your emotions and you're not your stories Emotion is just an overlay of who you really are as a core of your being Thoughts on Breathing Breathing really pulls in the life

Dr. Gordon Pedersen is an author, doctor, and silver researcher. He holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. Dr. Pedersen has a personal talent for simplifying medical and scientific concepts that have led to numerous invitational speaking engagements including at the Russian Academy of Science and the Stanford School of Pharmacy. Gordon has also spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mydoctorsuggests.com Facebook: https://www.facebook.com/MyDoctorSuggests Twitter: https://twitter.com/MyDoctorSuggest Instagram: https://www.instagram.com/pedersengordon/ Most Influential Person Jonas Salk (He

Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://gretchenrubin.com/ Blog: https://gretchenrubin.com/blog/ Podcast: Happier Podcast Book: Outer Order, Inner Calm Most Influential Person St. Theresa of Lucia, Samuel Johnson Effect on Emotions It just makes it easy to control your emotions Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement Thoughts on Breathing I just breathe as it naturally happens. Suggested Resources Book: Taste by Barb Stuckey  Book: Outer Order, Inner Calm

Dov Baron helps individuals, corporations and organizations to generate exponential growth and fierce loyalty. He’s an author, a radio host and a leadership expert. He is considered by many to be a leading authority on Authentic Leadership. Dov is also the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. He is founder and host of the global number 1 podcast for Fortune 500 leaders entitled: Dov Baron’s Leadership and Loyalty Tips for Executives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FullMontyLeadership.com Free Gift: www.FullMontyLeadership.com/gift Podcast: Leadership and Loyalty Tips For Executives Book: One Red Thread by Dov Baron (Get a free copy on the website www.FullMontyLeadership.com Most Influential Person Patha Sari Jai Effect on Emotions Mindfulness has affected my emotions because the truth is that being mindful means you are ‘with' your emotions so I don't run away from them. I don't pretend I'm n

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose and profits. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Free Gift: EpicLifeToolkit.com Takes you through 7 exercises Website: www.SheevaunMoran.com Facebook: www.Facebook.com/sheevaunmoran LinkedIn: https://www.linkedin.com/in/sheevaunmoran Twitter: https://twitter.com/sheevaun Podcast: Driving For Your Success Most Influential Person My Dad. His motto to me was; if you're feeling mad, sad, worried, afraid, timid or shy, then go feed someone, hug someone, make them laugh or teach them. Effect on Emotions I'm pretty chill. Thoughts on Breathing If you don't breathe, you die. If you don't breathe, your emotions are going to go kablooey. Breathing is the catalyst for all of the body

Klee Irwin is the founder of the organization, Quantum Gravity Research and is on a mission to share an understanding of space, time, matter, energy and consciousness. Klee is also the founder of an award-winning natural supplement company called Irwin Naturals. Klee has invested in a wide range of people and causes including Change.org, Upworthy, Donors Choose, and Singularity University. In his book ‘Pain Nation' he discusses how the miracle molecule of the cannabis plant helps with medical conditions spanning from chronic pain and epilepsy to cancer, anxiety, and depression. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://www.KleeIrwin.com Book: Pain Nation: Sick, Stressed, and All F*cked Up: Is CBD the Cure? by Klee Irwin Most Influential Person Justin Rosenstein (An early employee at Facebook and Google) He did a talk on Love In Business Effect on Emotions Mindfulness has helped me to feel my emotions. [This is] part of what probably helped me r

Andre Young is an author, speaker, and Founder of ‘You Evolving Now’, LLC since 2011. It’s his mission to impact the lives and relationships of people everywhere; allowing individuals to live the lifestyle of their dreams! As a Personal Growth and Relationship Growth Expert, he has taken his 19 years of experience as a Mental Health Therapist and created a movement of Positivity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company:  You Evolving Now Website: www.YouEvolvingNow.com Most Influential Person His Dad, Jesus Christ Effect on Emotions Mindfulness has affected my emotions and consequences Thoughts on Breathing I love deep breathing but I love walks with nature Suggested Resources Book: The Art of Happiness App: YEN Push Bullying Story He was a nerd but never been bullied Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock t

Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://booknicksanto.com Blog: https://booknicksanto.com/blog/ Instagram: https://www.instagram.com/nicksantonastasso Most Influential Person Chandler Effect on Emotions It helps me stop the monkey brain. It grounds you and have that silence in your brain. Thoughts on Breathing People forget to breathe, I forget to breathe Remember to breathe all throughout the day Suggested Resources Book: Victim to Victor Book: Law of Attraction App: Headspace Bullying Story Maybe I was a bully or I was there jus

Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: Blog: Podcast: Most Influential Person Gabby Bernstein Effect on Emotions Mindfulness is key to being willing to feel into your emotions Thoughts on Breathing Breath is life. Our gut needs that breath. In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace Suggested Resources Book: May Cause Miracl

Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Transformative Technology Website: https://drjefferymartin.com Book: The Finders Most Influential Person Dr. Bob Easton Effect on Emotions It causes your negative emotions to drop off rapidly It biases you to much more positive experiences There are periods of tremendous e

Kim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.kimperell.com Blog: https://www.kimperell.com/blog/ Book: The Execution Factor Most Influential Person Her Mother Effect on Emotions It really calms me Thoughts on Breathing It ground and centers you Suggested Resources Book: Think and Grow Rich App: Headspace Bullying Story I think it's fear. Looking back, it's sad. I think that's why when I look at

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: reboot.io Website: rebootbyjerry.com Book: Reboot, Leadership, and The Art of Growing Up Podcast: https://www.reboot.io/podcast/ Most Influential Person Pema Chodron Effect on Emotions It has enabled me to understand and move towards equanimity When the highs are high, I'm ok. When the lows are low, I'm ok Thoughts on Breathing It's body based awareness. It's paying attention without judgment Suggested Resources Book: Reboot, Leadership, and The Art of Growing Up Book: Comfortable with Uncertainty App: 10% Happier, Just Sit

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ayncatessullivan.com Book: Legends of the Grail Blog: http://ayncatessullivan.com/blog/ Most Influential Person A.H. Almaas Effect on Emotions If I'm feeling anger, then in some way I need strength When  I feel fear, that's usually a sign that I have to back off Our emotions are important but I think what it really is about is learning to feel Thoughts on Breathing Breathing is life Suggested Resources Book: Luminous Night's Journey Book: Anam Cara Book: Legends of