Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Katie Krimitsos is a mom, wife, adventurer, podcaster, business strategist, seeker and change maker.  She's committed to brightening the light of women around the world - through her Biz Women Rock community, which supports Women Entrepreneurs - and now through her new podcast,Meditation for Women, guided meditations that are specifically created with the special journey of women in mind. Contact Info Podcast on iTunes: Meditation For Women: https://itunes.apple.com/us/podcast/meditation-for-women-guided-meditations-for-your-special/id1413585087?mt=2&ign-mpt=uo%3D4 Facebook: https://www.facebook.com/katiekrimitsos Facebook Group: https://www.facebook.com/bizwomenrock/ Most Influential Person Oprah Effect on Emotions Mindfulness has clarified my emotions and slowed them down. It has detached the emotions from who I am and what my actions are going to be and it's really slowed down that process. My actions and who I show up to be is a lot more intentional. Thoughts on Breathing Oh breathing is huge. I t

Ralph Sanchez is the author of The Diabetic Brain In Alzheimer's Disease, a book that connects the dots between type 2 diabetes, type 3 diabetes and Alzheimer's disease. Ralph has spent nearly two decades intensively researching the risk factors of Alheimer's and his passion is sharing his insights on the AD pandemic and how it can possibly apply to your own risk for cognitive decline as you age. Contact Info Website: www.TheAlzheimersSolution.com Free Discovery Session (See Top of Home Page) Podcast: The Diabetic Brain Podcast Series https://www.thealzheimerssolution.com/intro-to-the-diabetic-brain-podcast-series/ Book: The Diabetic Brain In Alzheimer's Disease by Ralph Sanchez Most Influential Person Ram Daas www.RamDaas.org  and the Seva Foundation www.Seva.org Effect on Emotions Mindfulness has made me more present. It's about understanding those emotions and having nothing attached to them; allowing them to be. It's not about shoving those emotions away. It's about seeing those emotions and being prese

DeRu is the Founder of the Global Zen Consciousness Conference, the Founder & Chairman of the Global Zen Alliance, and a Kungfu Grand Master. He has served for over 10 years as head coach of the U.S. National Sanshou Team and is a Technical Chairman for the Pan American Wushu-kungfu Federation. His vast Kungfu experience has resulted in him being known as the “American Godfather of Sanshou” around the world. He has spent time sharing and teaching Zen Consciousness, which advocates daily conscious meditative action to heighten and expand one’s consciousness. He is also dedicated to bridging the gap between theoretical physics and Zen consciousness. Contact Info Zen Consciousness Conference Website: www.ZenConference.org Telephone: 678-300-8031 Email: ShaolinInstituteGA@gmail.com Most Influential Person   A past chief monk in charge of the Shaolin temple Effect on Emotions Oh, it's beautiful. You know, sometimes of course you get angry, you get upset. But normally for me it's 30 seconds. And then I get o

Sharon Lynn Wyeth has accomplishments to her credit in many fields, and one of them is education where she has benefited thousands of students. She has worked in many different capacities in education. She's been in nationally syndicated programs as well as the President of the United States Yearly Conference for the 50 governors. Sharon has used her innate gift of intuition combined with her keen observation skills and reasoning mind to create something called neimology science. Neimology science is about understanding someone's personality or characteristics. Contact Info Website: www.KnowTheName.com Podcast: Know The Name; Know The Genius In You Book: Know the Name; Know the Person: Decoding Letters to Reveal Secrets Hidden in Names Most Influential Person Eugene E. Whitworth, Author Effect on Emotions I can handle very stressful situations very calmly and keep my thinking clear and I really give it, (mindfulness) credit also for giving me a lot of creative ideas and a creative way of handling different

Marc Guberti is a digital marketing expert. He is an entrepreneur and an author with over 80,000 online students. He's the host of the Breakthrough Success Podcast where he and his top-level guests teach you how to take your business to the next level and achieve your breakthrough. His latest book is called Content Marketing Secrets and it teaches people how to create, promote, and optimize content for growth and revenue. Marc is a social media columnist for the Westchester and Fairfield County Business Journals. He coaches business owners on how to grow and monetize their online businesses. Contact Info Website: www.MarcGuberti.com Book: Content Marketing Secrets: How To Create, Promote, And Optimize Your Content For Growth And Revenue Podcast: Breakthrough Success Podcast https://itunes.apple.com/us/podcast/breakthrough-success/id1149458961?mt=2 Summit: www.ContentMarketingSuccessSummit.com Twitter: @MarcGuberti  https://twitter.com/MarcGuberti Instagram: https://www.instagram.com/marcguberti/ Most Influen

Bob Younger is a photographer with a thorough understanding of interconnectedness. His passion for photography began in grade school when he received a Brownie Starmite camera at Christmas. Gradually, he moved to larger format cameras, slowing down and adopting a mindful approach to photography. He discovered the value of building an emotional connection with his subjects. Today, Bob teaches how to achieve a deep emotional connection between photographer, subject, and photograph. Contact Info Website: https://www.bobyounger.com Blog: https://www.bobyounger.com/blog Workshop Opportunity: Contemplative Photography:  Join Bob Younger with a small group of photographers in Tuscany, Italy for a week of collaborative study and experience.  https://www.ilchiostro.com/workshops/contemplative-photography/?workshopinfo=1 Most Influential Person Richard Rohr has probably been one of the biggest influences in my life. We've attended a number of his conferences and read a number of his books and listened to a lot of his

Natasha Todorovic-Cowen is the CEO of National Values Centre Consulting and is the owner of the brand, Viral Dynamics. Natasha is all about helping people and businesses change. She has helped corporations with dysfunctional teams and incongruent leadership move to new levels of success. Natasha has personally endured massive levels of change in her life. She lived in three countries before the age of seven and then later, in adulthood, experienced two acquisitions and an industry that disappeared overnight. She has delivered over 100 SPIRAL DYNAMICS® Programs in 14 countries and continues to help teams learn how to meet their organizational goals. She holds an MBA degree and has worked extensively in the field of neural-linguistic programming. Contact Info Company: Spiral Dynamics Website: SpiralDynamics.org Most Influential Person Chris Cowan (my husband) Effect on Emotions Mindfulness has affected my emotions by allowing me to notice the initial sparking emotion. Far too many of us are feeling feelings a

Ben Feder is CEO of a large gaming enterprise called Tencent Games and formerly was CEO of Take Two Interactive, the publisher of Grand Theft Auto and Red Dead Redemption. In an effort to revitalize his sense of purpose and rebuild family relationships, he dropped everything and left his fast-paced Manhatten life-style to an exotic island for a year of growth, including a new level of mindfulness, meditation, and artistic expression. Contact Info Website: www.BenFederAuthor.com Facebook: https://www.facebook.com/BenFederAuthor/ Twitter: @BenFederAuthor https://twitter.com/BenFederAuthor Most Influential Person  Eric Langshur, author of 'Start Here' Effect on Emotions They skew much more positively than they used to and are much more optimistic. Thoughts on Breathing Breathing is the center of my mindfulness practice. My mindfulness practice amounts to three things. It's yoga, meditation, and art. In terms of yoga and meditation, [breathing] is integral to the practice, and in terms of art, probably not so

Amina AlTai is a branding and marketing expert in the fields of nutrition, fitness, and mindfulness. She believes that being nourished & having a healthy bottom line are intrinsically tied. After several years of pushing her physical limits in order to achieve business success, Amina experienced burnout and developed two autoimmune diseases and a whole host of food allergies. She realized being physically and emotionally healthy meant her business could thrive too.  Now she pays it forward and teaches others how to fill up in all the right ways: in business, and in life. Contact Info Website: www.AminaAlTai.com Instagram: https://www.instagram.com/aminaaltai/ Free Mini-Course: Get Un-Stuck In Your Business http://getunstuck.aminaaltai.com/ Blog: https://aminaaltai.com/blogs/news Most Influential Person My Meditation Teacher. Effect on Emotions [Mindfulness has] tremendously affected my emotions. I think life is always ebbing and flowing, right? And so it's up, it's down, it's up and it's down. And I thi

Arlene Battishill is a Business Dominatrix. She broke all the rules to become the highly sought-after consultant she is today. She shares the brutal truth of what it means to sell online and how you can have brilliant success no matter how big or small you are. Arlene used her nerves of steel when she appeared on the TV show Shark Tank promoting her brilliant motorcycle riders’ protective and fashionable gear called GoGo Gear. She is the best-selling author of Retail Shock Therapy: A Prescription For What Ails Your Online Sales. If you feel stuck in your business or your life, Arlene may just be your recipe for success. Contact Info Website: www.ArleneBattishill.com Podcast: What's Your Next Move: http://arlenebattishill.com/podcast-episodes/ Facebook: https://www.facebook.com/ArleneBadAssBattishill Facebook: https://www.facebook.com/thebusinessdominatrix/ Most Influential Person None Effect on Emotions Oh my God. Mindfulness has been absolutely huge because in the most stressful situations in life, which a

Elisabeth Misner is a Natural Health Practitioner and Meditation Leader. She teaches at the Lake Austin Spa Resort in Austin, TX, as well as at various retreats and conferences around the world. Her latest book, Healing Begins in the Kitchen, tells the story of how her husband, BNI Founder, Dr. Ivan Misner, healed prostate cancer using diet, nutrition, and lifestyle changes. Not long after his recovery, she was also diagnosed with cancer and applied everything she had learned with her husband and more to bring herself back to health with no surgery or radiation. Beth’s focus on the BodyMind is helping many others to heal quickly and naturally from a variety of conditions. Contact Info Website: www.BethMisner.com FB: https://www.facebook.com/bethmisner Private FB Group: Abundant Health Qigong (Ask to join) Most Influential Person Adyashanti  www.adyashanti.org Effect on Emotions Oh, mindfulness has really given me a perspective that emotion is just an emotion. It doesn't control me and I don't have to a

Chris Aimone is an inventor, an engineer, and a visionary. The Muse, brain-sensing headband for meditation is a creation of the company he co-founded called Interaxon. Chris' creative and design practices span many fields including architecture, alternative energy, augmented reality, imaging, music, and robotics. Chris holds a masters in engineering and computer science from the University of Toronto. Contact Info Website: www.ChooseMuse.com Most Influential Person My Mother. Effect on Emotions I would say I'm a much happier person now as a result of being introduced to mindfulness. I think this really comes from understanding myself that much better and understanding how to live in a way where I don't have as much conflict with myself. [Mindfulness has given me] the capacity to really understand how other people are experiencing things. This makes for a much more frictionless flow in life. It feels great. Thoughts on Breathing The breath is fascinating. I've recently played more with intentional breath wo

Aleksandra Nenadic is a physiotherapist and in her practice, she encourages her patients to be active participants in their own recovery process. Her clinic focuses on promoting fast recovery from injuries with a tailored treatment plan and a positive mindset. Aleksandra is mindful about educating her patients to achieve long-lasting relief and overall physical well-being. Her goal is to provide the best possible treatment and information to patients with various musculoskeletal conditions to help them recover well and fast. Aleksandra believes that everything is possible when you set your mind to it. Contact Info Company: AN Physio Website: https://www.ANPhysio.ca Facebook: https://www.facebook.com/aleksandranenadicphysiotherapy Instagram: https://www.instagram.com/aleksandraphysio/ LinkedIn: https://www.linkedin.com/in/aleksandra-nenadic-923751108 [show-notes-contact] Most Influential Person My Aunt. Effect on Emotions Mindfulness helps me be able to better recognize my emotions and therefore deal with th

Wendy Yellen is named one of the International Top Three Transformational Experts in her field. Wendy has studied emotional release bodywork and many other traditional and non-traditional forms of healing from masters around the world. Wendy walked away from a successful psychotherapy practice when she discovered the Holy Grail of transformation work called Eidetics. This practice, based on ancient Greek knowledge and 21st Century science, enables business people and creatives to unlock their full potential and remove the weight of old, often unseen vulnerabilities which have been holding them back. Contact Info Website: www.WendyYellen.com Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com Most Influential Person Dr. Akhter Ahsen, The Father of Eidetic Imagery www.eideticimagepsychology.com/dr-akhter-ahsen Effect on Emotions My emotions? Well, again, I'll go back to my husband. We've been together 40 years almost. This is true, I'm not proud of it. I was mentally divorcin

Andy Hobson combines mindfulness and music to make mindfulness accessible to all. He’s been meditating for over 17 years and has been teaching mindfulness to groups and individuals for 9 years. Before becoming a mindfulness teacher, Andy worked as a professional drummer and has toured the world playing in a number of successful bands. It was during this time that he began to study Buddhism and explored a more spiritual path. Andy now brings his two main passions, mindfulness teaching and music, together with his guided meditations. Contact Info Website: www.MindfulnessForAll.com Twitter: twitter.com/4allmindfulness Most Influential Person Jon Kabat Zinn www.mindfullivingprograms.com Effect on Emotions [Mindfulness has helped me be] less up and down. More level. More like this rather than like that. (Andy motions with his hands to show more even and consistent rather than more rolling and up and down). Thoughts on Breathing Breathing is a huge part of my mindfulness practice. It's everything. It's what I tu

Jacqueline Pirtle wrote the book on happiness. In fact, she has helped hundreds of clients get into a “high for life” frequency so they can become happy anywhere at any time. Her book on happiness is called 365 Days of Happiness, and her extensive research on the topic affirms that if you have happiness in your life, your health will peak, you will experience abundance and your life will shift to a more positive place. Jacqueline’s background is in health, wellness, holistic medicine, energy healing, law of attraction, and happiness. She holds international wellness degrees and is internationally certified as a Reiki Master. She is also founder of FreakyHealer.com Contact Info Website: www.FreakyHealer.com Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Most Influential Person My husband and family. Effect on Emotions Mindfulness affects my emotions in the way that I am not a prisoner of any emotion that I have. Mindfulness let's me say okay. I'm not feeling good righ

Sandra Millers Younger helps people build personal resilience as a result of a tragedy she experienced. In 2003, she lost her home and nearly her life in a catastrophic California wildfire. Her book about the disaster, “The Fire Outside My Window,” is praised by Amazon reviewers and studied by top-level emergency professionals. After the fire, Sandra discovered personal resilience is both a natural strength and a skill set we can build like a muscle. Combining her own experience with leading academic research, she developed The ComeBACK Formula™—five common-sense practices that transform disaster into opportunity and loss into legacy. Sandra now shares her resilience-boosting message as an international speaker and frequent media guest. Contact Info Website: www.SandraYounger.com For A Free Gift: www.ComeBackFormula.com  Get the Comeback Formula Guidebook which includes all of the five steps of the ComeBACK Formula with some exercises you can use right now and moving forward to implement these resilience buil

Dr. Ivan Misner the Founder & Chief Visionary Officer for BNI, the world's largest business networking organization. He has been called the "Father of Modern Networking" by CNN and one of the “Top Networking Experts to Watch” by Forbes. He is a New York Times Bestselling author who has written 22 books. Among his many awards, he has been named “Humanitarian of the Year” by the Red Cross and was recently the recipient of the John C. Maxwell Leadership Award. Dr. Misner's experience with prostate cancer resulted in the publishing of a book with his wife, Elisabeth called, Healing Begins In The Kitchen. Dr. Misner's 'Givers Gain' attitude has allowed him to share openly about his path and choices regarding comprehensive health care to move into wellness. Contact Info Company: BNI - Business Network International Website: www.BNI.com Website: MisnerPlan.com Podcast: BNI Podcast Most Influential Person My wife, Elisabeth Misner. She's the one that really got me back into meditation. She's a Tai Chi instructor

Odette Peek Laurie is a speaker, a coach, and an author and she's known as the Queen of Impact. She has a vision of a world where fear is eliminated from one million people across the globe by 2020 so they can live their life with power, purpose and without apology. She now works with unlikely leaders and game-changers who have a burning desire to change the world, but lack a strategy. Using her proprietary, seven-step proven process, they will craft a strong, unique message and amplify it to create a successful and impactful business. Contact Info Website: www.OdettePeek.com Free Needs Assessment: I'm offering one to one conversations with your listeners Most Influential Person Gabrielle Bernstein, American motivational speaker, life coach, and author. Effect on Emotions I am way more chill, way more calmer. And whenever I find myself getting all out of sorts, I just grab myself and take 15 minutes of positive manifestation thought. Thoughts on Breathing I never used to breathe. And my daughter has anxiet

Gary Sinclair helps people who suffer from Post Traumatic Stress Disorder, also known as  PTSD. His system is called 'Soul Link' and he's been using it to neutralize PTSD memories in over 10,000 people since 2014. Gary grew up with asthma and was diagnosed with Multiple Sclerosis at age 22. By age 36 he was wheelchair-bound and had lost 80% of his mobility.  As a result of a miracle at age 42, Gary regained full mobility and became an acclaimed Senior Figure Skater, winning as the US National Senior Olympic Free Style Figure Skating Champion.   Contact Info Website: www.MemoryEnergyTherapy.com Book: Healing Memories In Seconds: Seven Ways That Work In Seconds by Gary Sinclair Free: Memory Makeover on PDF which teaches how to do Soul Link for yourself. Most Influential Person David Hawkins, author of Power Versus Force: The Hidden Determinants of Human Behavior Effect on Emotions Because I live and breathe and have my being in that, which is the energy mindfulness is, it's where we're at. We walk and talk