The Chaarg Podcast

Ashley Bryd [@byrdy_], esthetician at Soho House Chicago + founder of the spa Glamour Beauty Lounge, chats with Elisabeth about all things skincare -- especially when it comes to creating a skincare routine. Ashley's biggest piece of advice: "create a plan + stick with it!" The skin is the largest organ of our body -- it's so important that we protect it! You'll definitely want to take notes during this episode... so many new products to try! : )Notes:-- AM Routine Products: SkinCeuticals Purifying Gel Cleanser, SkinCeuticals Micro Scrub Exfoliant, SkinCeuticals CE Ferulic Serum, Darphin Hydraskin Light, Cowshed Chamomile Toner, AOX Eye Gel-- PM Routine Products: One Love Organics Oil Cleanser, Cowshed Chamomile Toner, Sunday Riley Luna Oil-- Eye Mask Brands: KNC Star Eye Mask, Beauty, Patchology Eye Mask, Iceland Hydro Cool Firming Eye Gels-- Body Butter Brands: Supergoop + Scratch Goods-- Face Mask Recommendations: Anything from Herbivore : )-- Book a facial at Soho House Chicago wi

Kate [@katelemere] is back by popular demand! ; ) [If you haven't listened to the first episode with her on all things fitness, it's a must!]. Today, Elisabeth + Kate chat about Kate's nutrition experiments -- from fasting to macros to calorie counting to the Whole30. One of her best pieces of advice is to ask herself -- "Does my 80 year old self care about this moment?" Notes:-- TheFourPercent.com-- BodyBuilder.com-- @tara_spaderma + @annienoggcoaching + @nancyandersonfit

Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ). Notes:-- Book: Zen + The Art Of Happiness-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak

A question we get asked a lot is -- does CHAARG offer internships? ++ the answer is YES! We have a variety of part-time internships available -- designtern, blogi, photog, videog, shoptern, etc. [can you tell that we like crazy names!?], BUT we also have full-time internships offered in the summer! ++ that's what we are chatting about today! We might be a little bias, but we are offer a pretty rad internship ; ) Top three perks: you can wear workout clothes every day, you're bound to do a lot of soul searching [we love intention setting + goals + animal spirit cards <3], ++ FREE COFFEE! Need I say more? Notes:-- Interested in becoming a #CHAARGtern? Email chaargopportunities@gmail.com!-- Grab a mala bracelet

Chances are you've heard of @chickpeainthecity on Instagram if you are avid "foodie" follower. In this episode, Elisabeth talks to Addie on what it's like to be a health + wellness blogger ((#instafamous)) AND work full time, her job at Simple Mills, her favorite meals, living with grief, + so much more. If you don't know her, you'll love her... ++ if you already love her, you'll love her even more! : )Notes:-- Revitalize-- Fav Instagrams To Follow: @thebalancedblonde, @breakfastcriminals, @shutthekaleup, @rachelmansfield-- Chickpea's Guide To Chicago-- CBD: CW Hemp + Cannuka  -- Kitchfix (($15 off with code addie15))-- Tara Brach's Meditation-- What I Wish I Heard In SoulCycle, Spotify Playlist

How amazing would it be if your morning was filled with so much love + focus + energy, that the rest of your day could be an adventure? We want you to cultivate a day you’re excited to live! Today, Elisabeth goes solo, sharing with you three reasons why mornings are the best [in her opinion ; )] ++ three steps to creating your morning flow! Notes:-- Morning Pages

Ever heard of Ayurveda? Ayurveda is the oldest medicine system in the world, ++ we are bringing on Cat Aldana on the podcast again to discuss all things Ayurveda. Elisabeth + Cat chat about doshas, dry brushing, tongue scraping, marma points, + more! ALSO, they talk about Cat's newest MasterClass to gain more energy, be hyper focus, + increase productivity. Get your journal out for this podcast -- lots of incredible info : ). Notes:-- Cat's MasterClass-- Dosha Quiz-- Cat's Fav Aryuveda Books-- @iamsahararose, Book: Aryuveda (Idiot's Guide)-- Sat Nam's Friday Community Healing Circle-- Kumare

Ever heard of Ashtanga Yoga? For those interested in deepening their yoga practice, we highly recommend that you give Ashtanga a try. Elisabeth chats with Bridgett [@bipiacenti], her favorite Ashtanga yoga teacher, about the history of Ashtanga, the difference between Mysore + Led Primary, ++ Bridgett's journey through yoga. If you end up practicing ashtanga yoga, let us know!Notes:-- Book Recommendations: The Power Of Now + The Four Agreements-- At Home Ashtanga Yoga Practice with Kino MacGregor-- Bridgett's Schedule at Yogaview Chicago: M + F Mysore 8-10 AM

Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room. Notes:-- Mindfulness-Based Stress Reduction-- Vitamins I Take Daily-- Instagram: @nutritionstripped-- Podcast: Food Psych-- Favorite Website: Healthy Aperture-- Book Recommendations: Journey To The Heart, Woman Code, The Untethered Soul, When Things Fall Apart, A Path With Heart-- Podcast with Jack Kornfield-- CHAARG For Grads-- Questions for Rachel? Feel free to email her at rhelff@gmail.com!

Kristine Schumann: Summer Solstice, Mala Beads + Setting IntentionsIt's the longest day of the year + we want to celebrate by setting intentions for summer! : ) Kristine + Elisabeth chat about summer solstice rituals, astrology, body positivity, setting intentions, + more! We recommend that you use the longest day of the year to be outside ++ write a love letter to yourself! <3 Notes:-- Astrology Apps: Astrology Zone + CoStar-- Astrology Instagrams: @mysticmama, @jessclively, @carmendiluccio, @hibiscusmoon-- Horoscopes: Spiritual Gangster ++ Well + Good -- Law Of Attraction Daily Email-- Sacred Number 108

Two more days to join us for the CHAARG BOOTYCAMP! In this episode, Elisabeth talks about *the opposite of fear* ++ then dives into FitPlan related fears many of you might be experiencing. This is a great podcast for those both participating in the FitPlan, as well as girls who are still on the fence about signing up [ps -- YOU SHOULD : )]. If there's a fear you have that Elisabeth didn't mention, please reach out!Notes:-- Sign up today for the CHAARG Bootycamp-- Supplemental blog post on fears-- The Four Agreements Book Club-- Questions on the FitPlan? Email fitplan@chaarg.com

If you didn't know -- now you know: REGISTRATION FOR THE CHAARG BOOTYCAMP IS NOW OPEN! : ) Today on the podcast, Elisabeth + Sarah + SJ + Lydia [our CHAARG RD!] answer all your questions on our summer FitPlan. At the end, Elisabeth asks rapid-fire questions to the CHAARGterns, Hannah + Anna. There is a TON of info in this podcast, so grab a cup of coffee or tea ++ get ready for your best summer yet! We hope you join us!Notes:-- Sign up today for the CHAARG Bootycamp here-- Taking on the CHAARG Bootycamp Abroad-- Podcast featuring Lydia, our CHAARG RD-- Past FitPlan Winner Stories-- Brownie Batter Protein Bites Recipe-- Questions on the FitPlan? Email fitplan@chaarg.com!

Functional Medicine is the hot new topic in the fitness industry... + for good reason! It's all about identifying + understanding the root cause of disease, + treating the individual rather than the disease. Elisabeth chats with Melissa [@melissa_manilla] on her journey through chiropractic school, as well as all things functional medicine. They discuss essential oils, cupping, the power of the mind, ++ yes, imaginary friends ; ). This is our longest episode to date... but definitely a must listen! Notes: -- Dirty Dozen-- Elisa Test-- Vitamins I Take Daily-- National University-- Melissa's email: manilla.1@buckeyemail.osu.edu

We are continuing our conversation on mental health, this time focusing on anxiety! Elisabeth asks SJ how she has *worked with* anxiety. SJ shares her story publicly for the first time [we are so proud of her!], giving us insight on what it's like to live with anxiety. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )Notes:-- SJ's Story On The Blog-- Mental Health Awareness Month Page-- Online Anxiety Screening-- St. John's Wort

Chances are you've heard of the book The Life-Changing Magic Of Tidying Up. Elisabeth goes solo today, sharing nine takeaway from this book! If you are looking to be a more organized person [ummmm, aren't we all? : )], this podcast is for you! Once you read the book + complete the project, let us know what aspect you resonated with the most ++ if it was *life-changing* for you! : )Notes:-- Buy "The Life Changing Magic Of Tidying Up"-- Supplement blog post to the podcast

Chances are you've heard of intuitive eating... but what exactly is it? Elisabeth chats with Simi Botic, holistic health coach ++ author of Letting Go Of Leo on all things intuitive eating, as well as what it's like to be a holistic health coach + her wellness journey! Side note. SHE HAS THE CUTEST LAUGH EVER. : ) You guys are going to love this episode!Notes:-- Letting Go Of Leo-- Finally Free Program-- Beautifully Imperfect-- Beautifully Imperfect [Free Facebook Group!]-- Intuitive Eating-- Body Kindness

May is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has *worked with* [we prefer this word rather than *struggling* -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )Notes:-- Sarah's Story On The Blog-- Mental Health Awareness Month Page-- SMILES Trial-- Cured By Nature

Elisabeth goes solo today, answering the question: "Do you think about + write your goals down? If so, what is the process like? Do you ever create a vision board?" She gives us three processes that you may have never heard of before -- one is called, "the funeral exercise," eeee! Make sure to check out the blog post linked in the notes for more guidance, + don't forget to to submit any questions//topics you want us to do a podcast on! Notes: -- Ask CHAARG-- Supplement blog post to the podcast

Elisabeth chats with Sheena Mannina [best name ever, right?! @sheenamannina] -- Sheena hosts her own podcast called Raw Talk with Sheena, started the first cold pressed juice bar in Louisiana called Raw Republic, runs *The Basic Witch Healing Course* ++ recently opened up The Space, above Raw Republic, which offers different types of energy healing. Elisabeth + Sheena talk about all things spirituality, morning//evening routines, wheatgrass in eyeballs, + more! Ps // You guys will love Sheena's ultra happy zen voice : )Notes:-- Vipassana Meditation-- If you want to attend a 10 Day Silent Meditation Retreat, read this-- Interested in attending The Basic Witch Healing Course this fall? Stay tuned on Sheena's Instagram + podcast!

Elisabeth chats with Kristine Schumann [@sconnieyogi] about her yoga journey, what it's like to be a yoga instructor, the law of attraction, + intention setting. If you are interested in going through yoga teacher training or learning more about the law of attraction, you'll definitely want to tune in! Notes: — Kristine’s CorePower Yoga schedule— Sign up to stay tuned for more info on staying involved with CHAARG post grad— CPY's teacher training— Yoga With Adrianne— Sat Nam, Kundalini in Chicago— Jess Lively's podcast, all about The Law Of Attraction— Tapas