Healing For Women

GROWTH - S13E04 - How To Shift A Negative Mood by Benita French

"Coping As A Vegan" 98% of the world participate in mass genocide, abuse, kill, use and eat animals and their products. Vegans (at 2%) are considered weird because they don't follow the norm, because they are not walking graves for murdered beasts. It's not easy though, being vegan, strong support is needed. Vegans need vegan friends who 'get it'. They will understand, support and encourage why certain things need to be. Vegans will never mock other vegans, like animal eaters mock vegans. http://benitaperera.com

"Meditation Not Healing Your Sleep Fast Enough?" In a previous message about healing your sleep, I talked about a meditation that works for sleep problems. You may be doing this meditation, but wondering what you're doing wrong because your sleep is not improving at the rate that you want.There a few aspects to the meditation that you must adhere to, if it's going to work for you: You must do it daily; you will probably need to increase the time; focus properly on all the components and last but not least, you have to -want- to do this.

"Who Was Making Love To You, In Your Dream?" There are specific circumstances that trigger sexual or romantic dreams, and it's generally a feeling you're looking for, that you're currently not getting. The romantic dream could be with somebody you know now or from the past. You and that person, may indeed, still feel energetically connected. However, the 'person' in your dream is more often your spirit guide, giving you the -feeling- you need through a romantic dream.

"Definition Of A Happy Relationship." Most women who see me, have relationship problems with men. These men are selfish and cause the woman to feel unhappy. She feels her needs are not important, not prioritised or as though her needs are unrealistic. As a result, I have developed a definition for a HAPPY (not just ok) relationship: He answers her questions and does what she asks because he WANTS her to feel understood and he WANTS to make her happy.

"Resolution Needed With Recurring Tarot Cards." When you do a reading for yourself or you get a reading done, especially if regular, you will notice that some cards repeat. It's very important that you pay attention to Tarot cards that recur, because like a recurring dream, there is something that you're not realizing that needs to be realized. To empower yourself, to move forward, to heal emotionally or physically, you need to know where your energy is going. Repeat cards in your Tarot readings can show you where your energy is going.

"Get Out Of The Way Of Your Healing." When recovering from an accident or operation, animals don't think about the rate of their healing or worry about it, but humans do. Animals heal quicker and better than humans because they don't have negative thoughts growing and multiplying in their mind like humans. If a person wants to heal well from an accident or operation, they need to consider that their thoughts play a big part of the process. A person's negative thoughts will slow the rate of healing, while their positive thoughts will quicken their healing.

Create A New Life As An Adult By Healing Trauma From Teenage Years Heal you present and your future, by addressing past pain from your teenager years at high school. The discussion is accompanied by a healing exercise that I take you through as well. When difficult times from adolescence is left unacknowledged, unfelt and unsupported, the wound remains up until you feel strong enough to address it. Healing your past doesn't only heal your past, it enables blocked energy from that time to be released, reclaimed and used now for increased confidence and strength for your adult life.

"Keep Your Manifesting Ongoing By Feeling Worthy" This message is recorded and posted on the day of the solar eclipse in Australia, so there is much healing energy for a new life for you that comes with it. In order to keep your manifesting powers active regularly, rather than active sometimes, you need to feel worthy of the things, people and circumstances you want. Having good things can be experienced by itself, without something going wrong to stuff up the flow. Life going smoothly, peacefully and successfully can be the norm, rather than bad things always accompanying some success.

"Deconditioning Relationship Choices" If you're kicking yourself for allowing an uncaring and unaware person to be in your life back then, or even now, try to stop. It's the result of your inner child not receiving adequate healing that has lead you as an adult to make relationship choices that don't support your happiness. You didn't want to waste months or years of your life in a disrespectful, different wavelength relationship, you were driven to by your early programming.

"Believing And Feeling Your Affirming Words" When you do your affirmations, you can forget about the deep meaning of the words that have been used to construct them. You accidentally end up 'just' saying the words. Remember, you need to feel into and believe every word that is in your affirmation. They're not meant to be spoken like some people have rote learnt maths timetables or others chant prayers. Your affirmation isn't meant to sound like a collection of murmuring noises. Because you're commanding energy with your affirmations, you're stating how you want things to be, you need to be invested in the feeling your affirmation gives you.

"One Person Can't Be Doing All The Relationship Work" The problems in a relationship are not the responsibility of one person. If you're the person doing all the relationship work, feel good about bringing the problems into the open: both of you are having the relationship, both of you need to discuss and fix the problems. You putting in all the effort will make you very tired and creates a feeling of numbness on one hand and craziness on the other. Dysfunctional relationships can survive for a long time because you may be living in a constant state of hope that one day your partner will listen and come to the party.

"I can't sleep now, I'm not tired enough" You might not realize how you think about your tired levels, until I ask the question: do you only turn your sleep switch on when you're totally exhausted? In order to help yourself heal your sleep problems, you need to reset or retrain your own switch in your mind and body for when sleep occurs. You might have a chance to sleep early one night, but it feels strange and too early, so you push yourself to a time when you feel exhausted and exhaustion justifies your sleep time. If this is your pattern, it needs to be addressed if you're going to heal your sleep.

Speedy Bean Dip This recipe takes all of 5 minutes to prepare. It's refried beans warmed, with finely chopped garlic, lemon juice, olive oil and salt mixed through. If you have the time, prepare the beans from scratch, but my point here is you can eat vegan, very healthily and =fast= using the beans as a dip for your essene bread or corn chip.

Smoking Blocks Your Crown Chakra Some people like to believe that they're spiritual but also think that their smoking is a separate issue, when it couldn't be less true. This message is about the ways that smoking blocks you from fully believing and living a spiritual life, because of how it blocks your crown chakra. Your crown chakra is about your belief and faith that you are a spiritual being who is supported by the universe and other spiritual beings. If your chakras are blocked from smoking, there's a limit to the development of your spirituality.

Dreams Show The Importance Of Feeling Your Feelings Dreams have lots of different and significant things to communicate to you and one of them is to help you recognise how much you're feeling or not feeling your feelings. Some dreams show you somebody suffering, they are different and unknown to you, yet they are you, and their suffering is yours. For any emotional or physical healing to occur, you need to feel your feelings and your dreams are an excellent indicator as to how well you're going with that.

Want A Break From Being An Adult? When addressing your childhood memories, keep in mind that the purpose of doing so is to help you feel like a strong adult. As an adult, you can long and yearn to be looked after, wanting a break from the endless responsibilities. I'm not talking about wanting a holiday, I'm talking about actually feeling like taking care of yourself is a hard and unpleasant chore. Feeling that being an adult is hard, comes from the inner child within you feeling unsafe and not understood. The attended, healed child within you creates a strong and responsible adult who doesn't need a break from being one.

I Am Mediation With Tarot And Crystals This meditation is an adjunct to the Breathing, Heart Focus, I Am meditation, using crystals and Tarot cards. Do all the same things for the I Am mediation, but add a small selection of Tarot cards and crystals to the area/ space that you're doing your meditation in. The energy of the cards and the energy of the crystals will add extra healing and awareness to the meditation and to you, and give it an extra kick!

Deciding On Your Core Affirmations You might have a lot of areas of your life that you want to improve on, all well and good. However, what about the big problems areas of your life? What about the situations and people that bother you the most? What consumes you the most and makes you very unhappy and angry? Use these areas for your core affirmations. For example, if you're super unhappy in your job or relationship, that can be the subject you use to form your core affirmation.

Your Partner Needs To Get All Of You Some couples function well enough, but could they be functioning better? For sure! What does this mean? A happy relationship where you feel your partner gets you, is what it means. It means you feel your partner is as interested as you are. In what? You need to feel your partner is as interested in what concerns you, as they would feel about what concerns them. You need to feel that your partner is as interested in the relationship stability, progress and happiness as you are. If not, what are you doing together?