I Feel For You

darling, lol we have to laugh… Or sometimes cry... But also Remember. So that's what this minisode is. Turning it around. Cause today is not over yet. This one’s for anyone else crawling through the week. A pep talk for difficult days or moments when you need to remember who the hell you are. Hope it lands. Love dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/77 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → www.dionne.space/digest

In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are. I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… maybe you like me have been in a small flat with no garden for the last 18 months or elsewhere. And so if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence and sidenote: if that’s something that’s on your mind and you missed the last episode (75) we’re chewing on that so feel welcome to dig in. But for now let’s dive into the episode! I really hope you enjoy it. Cue cheesy sound effect! ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resource

As we traverse these wild times, we’re talking about re-emergence, negotiating boundaries and body wisdom - aren’t we always? How do we stay centered as we negotiate boundaries when the news is constantly changing?  What staves off the spiral? How do we feel safe and free? I have some ideas!  So in today's podcast we are regulating our nervous system babyyyy with an embodiment chew! ”Whats that you might ask?” possibly with a screw-faceIt’s a mini exploration and practice we can do together, with some storytime seasoning of course!”Why a chew?!” I don’t know, i guess it’s cause i don’t like telling people what to do, rather, invite them to explore something in their own way, adding their own seasoning. Whatever happens on this journey, i hope it will meet you where you’re at, and invite some spacemaking.And you know, i always love to hear from you, so reach out to me! Love, Dionne x and it wouldn’t be right if i didn’t share a visionboard of my personal pleasure: Find Prince exploring embodiment (in my

i spent so long wondering what i could possibly to say to you, as i’ve been putting off sharing this podcast with you for so long. The reason? Well, some life stuff but really, truly, i think i was scared of sharing it. i’ve been scared of making any public moves lately. a lot behind curtains, camera off, hidden places. in that process of processing, needing time to figure out what i wanted to say, then getting so tied up in worrying i’m waiting to say the thing, and suddenly weeks go by. If you’re in my Patreon gang, you probably have a gist of what’s been going on, ‘cause i’ve been sharing there, but nowhere else, but i’ll level with you. i recorded this podcast in one take as a stream of consciousness conversation with you in my head. does that sound weird? i was going to post it as it was then deferred - default mode took over help- wanted an intro. wanted it to be neater. perfect. which is impossible right? i wanted to hide but knew and know i have to be seen. we all do. that doesn’t of course mean

In today’s episode we’re revisiting the archives - self care and wellness for spring. It’s a deep dive my friends with what i hope is a feast for you to explore. We cover topics including: → the seasons and their impact on us → Ayurveda and how it can support us to find balance → we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello! → i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not it’s spring where you are → we talk about fluids and mountains (not a euphemism!) → what a wu tang clan song has to do with immunity → we talk a bit about body stuff. the weird but real pressures. → we get into immediate ways to support yourself and shift your state - things you can do right now! → we talk about the paradox of balance and how to reframe it for real life → we also have some real talk about meditation and the challenges of it. So

Today’s episode is based on a piece i wrote 16th February 2021 and was reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. So we talk about ageing. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had on the journey. Lol. I hope you’ll find it an uplifting and hopeful episode. With love and thanks for listening. From this 41 year old by the time you hear this! Thanks for supporting the show! Love, Dionne x ps: sign up to my digest to get first dibs on the BLOOM day retreats launching this week. → https://dionne.space/digest ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/72 I love to hear from you, requests

Hi my loves, i hope this finds you as well as can be. Today i’m sharing ideas about surviving these times with joy, rest, ease and tenderness. First off, thank you so much for listening to and supporting this podcast, special shoutout to my Patreon Fam who help make this possible. And if anything resonates with you in this episode, please feel welcome to pass it on and perhaps even share it with a friend, maybe take a moment to like and review the show. It means so much and i’d really appreciate it! Today’s episode is based on is a piece i wrote for VOKS magazine in Norway around September 2020 and…. you know, it was quwhite a year! I felt i wanted to offer some more words on rest, something i’ve been exploring on my own journey and as many of you know who listen to this show, rest has been a major part of my work and offerings since 2010, but to be honest, longer than that. And for a taste, you can head back to the 90s and early 00s with me in a previous podcast i’ll link for you in the shownotes. I am c

Recorded on the beach, 1st December 2020. 2020 has forced us to reexamine our relationship with a lot of things so expect swirls on topics including work worth + value productivity rest feeling enough guilt consumerism freedom inequality social media how we're in relationship with people + things etc. + questions like: how are we in relationship with work? how are we in relationship with ourselves? how do we feel enough? what do we value? what do we need? what are the non negotiables? how are we consuming? what is it we’re actually doing? - i’m more interested in that question as opposed to actually labelling something so that i can sell something and package it up (more here https://dionne.space/about ) hbu? and the crux: how can we live our lives with less tension? share your thoughts on any or all of the above via a swirl below! xx ps there’s a bit of wind early on but it eases off! More on my life in Monaco in podcast episode 23!

It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it? An offering: Stay with yourself. Find ways of being with yourself in a tender, loving way. Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety. Ask, "what small adjustment can i make to offer myself some space and support?" Let's show up for ourselves and each other.

“ (…) when you're working on repatterning something or unlearning or learning something new or learning a new way of being in relationship with yourself, which is everything to do with sleep and rest, right? It's about allowing, it's about enabling yourself or giving yourself permission to step into this new place, this new relationship, this new way of being, - if you're approaching that with a tension, with a kind of hostility, it's not going to feel so good. There's just going to be pure resistance, pure bumps along the road. If you're at least starting from a place where you're just being tender and kind and as sweet as possible with yourself, i truly believe that it offers more space, more receptivity if you like. Because when we're open, we're more able to receive right? When we're contracted and closed off and maybe defensive, it's not so easeful. So, there's your challenge” Rest is the topic of this episode, which of course is vast, many of you who have been coming to my public yoga + movement + med

In today’s episode, we are going on another walk! Yes i’m taking you with me again! Outside! This time at night! And i’ll be sharing some reflections, some meanderings down memory lane circa 2002/3 and my adventures in Greece and we will be exploring ideas around travel and technology and connectivity and freedom and effort and thinking about the cost of efficiency and ease and asking questions about how we “travel” now in 2020…. ...which is obviously non-existent for most of us, but how we approach that and work with that using our imaginations and longing to recreate new futures using what we know, what we dream of and what we imagine and envision for this new world we’re living in. So i hope it’s going to be interesting at least or rouse some of your own memories or ideas around travel and how we approach it whilst living during these times. Tell me about your favourite places! I’d love to know where you wander! What are your routes and where are your fave places (that can include areas in the room yo

I’d like to thank my Patreon supporters, 90s r&b and tea for enabling me to make this episode. Expect an update from lockdown via a longass voicemail. We’ll take a check in….although i realise it’s such a loaded question these days. We’ll explore landing in space and time and dig into “time”, expectations, energy, the waves, dealing with difficult moments, fear, overwhelm, anxiety, and practicing the pause to create space and rest in the moment. and make this as accessible and sustainable as possible. ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/66 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a week

In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom. Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings. Hope it offers you inspiration, solidarity and a moment to hang and connect together, wherever you are. And wherever that is in the world, i really hope you are as safe and nourished as you can be. I really hope this episode helps to soothe your spirit. dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/65 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you

Hello friends, i hope you and your loved ones are well. Sending you much love. Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom. I hope these notes from a couple of my fave books give you hope and love. dionne x

By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here. Link to my livestream classes: https://dionne.space/online

It goes without saying but i’ll say it anyway, we’re living through some challenging and unprecedented times amidst a global pandemic. Which is certainly scary. The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone. I really hope there’s going to be a lot of stuff here in this episode that holds space for you as well as give you some tools, direction and resources to lean on, which you might use to feel better.You’ll find all the links to the resources below. Thank you for being here. Love, Dionne xxx - - - - - - - - - Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/62 Register for Sunday Slow Down Club 29 March here → https://dionne.space/slowdown Love, Dionne xxx

This podcast is an audio adaptation taken from my Digest

- how’s spring feeling for you? This episode is a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. It might be winter still for a while where you are, a quieter time, but know and trust that what’s for you will always be for you, no matter how long it might have been. Show up for yourself wherever you’re at - and perhaps share your dream with me! I want to know about your Things and if there’s anything i can do to support you, let me know! Darling, this is one of those episodes that i felt needed to be said….aloud and together! Hope there’s something here for you! Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/60 Thank you for listening! Love, Dionne xxx

Maybe you’re coming back from a time away... Maybe you’re just going through something at the moment and don’t know what the answer is and don’t know how to move forward... or Maybe you’re in a process of healing from something challenging and you’re looking at ways to come back home... ...and for me, creativity is THE ONE! There are many things that are great, but many of you know, for the last 10 years, much of my work has been about implementing creativity into everything so if you’ve been to a yoga + movement event, or perhaps you’ve been to my art installation in Bryne or creative coaching so you’ll know all about that. So, here's an ode to how you can use creativity to overcome a setback. With some suggestions, a present (a zine!), a playlist plus more tools and tip to support you reconnect to all that you are!

Shoutout to emotions! Shoutout to nostalgia! Shoutout to melancholia! Shoutout to big life questions squaring up whilst wanting to weep and hide! Shoutout to laying in bed for hours hoping to sleep but instead be haunted by big life questions! Is this...40?! It’s my birthday on Saturday i mean Sunday lol. I say that cause i’ve been talking about turning 40 for the last 2 years. Think it’s mainly due to the surprise of actually, possibly making it here. The sheer relief of being fully-fledged Auntie age, whatever that is (think i’ve been Auntie since aged 9 actually, this is factually incorrect, more like 8 years old, 1988, tracksuit bottoms squashed into pixie boots and ski leggings around the low heel of my pixie boots..i'm not sure on the reason why i remember these garment moments in particular, perhaps it’s the working class angst of obsessively knowing everything in my wardrobe, be they hand-me-downs or gifted from loved ones. Also, this pixie boot-ski-legging “style moment” is a nod to my ultima