The Healthy Body Podcast

Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins!   Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields.  She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, fr

Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food! Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and father of our four children ages 9-18.   Jenise also has a degree in Media Performance (Broadcasting) and a double minor In English and Journalism. She is a former Miami Dolphin Cheerleader and is the founder of Wellspring Community Farm micro church with the Tampa Underground, a network of missional churches in Tampa, Florida.  Her personal mission is to lead, inspire and ignite women and girls to eat life, feed live and live abundantly through food, faith, family and fitness.  In this episode, you will learn about: How Jenise's entry into organic farming was ignited by death and disease  Jeni

Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox.  In this episode, you will learn about: Why it’s important to know what toxins are and how they impact your health How I started detoxing one area and step at a time using more natural products and essential oils 5 simple questions to reflect on before you start any detox program or protocol How I plan to help you detox your body and home with my 5 Day Spring Detox Challenge How the Spring Detox challenge can help you detox your food, kitchen, cleaning, hair, and skin Special offer sneak peek on Healthy Body Academy and essential oils for all those who go through the challenge Join the 5 Day Spring Detox Challenge, starting May 6th! 5 Day Spring Detox Challenge Other Resources: Full Blog Post Healthy Body Academy Facebook Page Instagram Twitter Pinterest --- Send in a voice

Today's episode is with Kristin Thomas and is all about the digestion-hormone connection! Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health conditions like ulcerative colitis, Crohn’s disease, Celiac disease, as well as autoimmune conditions, and hormone imbalance, but most importantly, as a functional practitioner, she views the body as one interconnected system and works with people to help uncover imbalances deep within the body and implement strategic change that can influence multiple systems and conditions at once. Having struggled with her own ulcerative colitis, acid reflux, and anxiety and brought all of them into complete remission, Kristin deeply gets what it’s like to have these conditions and also to overcome them. Kristin spreads her message of natural digestive health through group programs, live international events, one-on-one coaching, and summits and podcast appearances. If you need a place to start, sign up for

Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics! Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom. In this episode, you will learn about: Andrea's digestion and gut health story The different parts of your digestive system and how they work together with the rest of your body Three consequences of an inefficient and unhealthy digestive system Five tips to supporting your digestive system Why "stool" samples are something not to be scared of How you can get connected to Andrea on social media and grab her free resources

Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion! In this episode, you will learn about: An update on what's going on in Made Well and our focus of digestion this month Three tips from my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library  How the Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut  How you can apply for one of the four  FREE Coaching Calls and FREE Essential Oils Consultations this month Blog Post: Blog Post  Coaching Resources: FREE Coaching Call Application (only 4 spots available for April!) Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)  Healthy Body Facebook Community Healthy Body Academy  Essential Oil Resources: FREE Essential Oils Consultation Application (only 4 spots available for April!)

This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil! On this podcast, you will learn about: Promotes relaxation and releases tension Is a blend of Cypress, Grapefruit, Basil, Marjoram, Peppermint, and Lavender Contains Linalool which helps the body, brain, hormones, and emotions relax Individual Oils in the blend are sourced from Bulgaria, Greece, USA, and Hungary  Can be used aromatically and topically but check the blog post to learn more around safety Emotionally the oil of relaxation Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support Get the full blog post here:  http://www.madewell345.com/2019/03/27/aromatouch-(massage-blend)-essential-oil/  Links mentioned here:  Made Well doTERRA Essential Oils FB Community  FREE Resource Library Essential Oils Consultation Follow on Social Media for Behind-The-Scenes of How I Use Oils Facebook Page Instagram

 Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy!  In this episode you will learn about: More about Jenny and what she does a Certified Professional Coach for Christian female entrepreneurs  Why her desire to care for herself as she cares for others led her to join the Academy How within a couple of months, Jenny has seen some amazing results in her health by implementing one healthy habit at a time Jenny's favorite parts of the Academy Why Jenny believes every woman looking for lasting change in their health should also join the Academy Details on a special bonus for the first (2) ladies to join the Academy this month (March 2019) If the Academy is something that interest you, be sure to join us this month to win the bonus that will help you with your fitness routine! Learn more and join us here: http://www.madewell345.com/healthybodyacademy  Get the full blog post for this episode with vid

Episode 82: Helping Moms and Women Fit in Fitness In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness! Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm." She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes. In this episode, you will learn about: Staci's love for fitness from high school and college as she studied exercise science and played Division 2 basketball How her time and priorities changed when she became a mom How she had to shift from being a giver and nurturer for everyone else but herself to someone who cares for herself first How Staci created short, simple workouts that motivated her to become her best self a

 Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond!  In this episode you will learn about: Details on the Move More March Challenge  Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy  Benefits, Roadblocks and Simple Solutions around exercise Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month - 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month  How you can win a FREE exercise DVD when you join the Academy this month  Get the full blog post here:  http://www.madewell345.com/2019/03/06/move-more-march-challenge  Links mentioned here: Healthy Body Free Resource Library (grab your fitnes

 Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well!  In this episode you will learn:  The four 'C's that my resources can provide you (conversation, content, community, and coaching) How this Healthy Body Podcast provides you conversation around my 7 pillars of a healthy body How the Healthy Body Resource Library and Essential Oils Resource Library provide you content in the form of trainings and resources  How the Healthy Body Community and Made Well doTERRA Essential Oils Community provide you community around what you are learning on the podcast, from the resource libraries and a space to ask questions / share wins   How the Healthy Body Academy provides you high-level, personalized coaching around how to overcome yo-yo dieting, honor your body and get a healthy body you love and are proud of How booking an Essential Oils Consultat

Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition. Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator.  She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose.  Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse.  She believes that nutrition and other natural approaches are an important part of the body’s healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have. In this episode, you will learn about: Rebekah's journey to overcoming hormonal imbalance, adrenal fatigue and stress through holistic health and nutrition The four pillars of health Rebekah f

 Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless! Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox. When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.comabout a simple recipe to body bliss without joining a gym or counting anything.  Jennifer is a wife and mother to two beautiful daughters. You may find her dancing in her living room with her girls, training for her next marathon, or enjoying a bean burrito.     In this episode, you will learn about: How Jennifer's grandma passing away led her to decide to make a change in her health and lose 1

 Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life.   In this episode, you will learn about:  Some of the obstacles that may be holding you back from eating nutritiously How eating nutritiously takes education, sacrifice, and intentionality How I'm supporting the women in the Healthy Body Academy eat nutritiously this month How you can get support either through the Healthy Body Community (my free group) or the Healthy Body Academy (my higher level of support coaching paid group) in eating nutritiously for you and your unique body and life Links Mentioned: Full Blog Post Healthy Body Academy  Healthy Body Facebook Community Made Well doTERRA Essential Oils Facebook Community Other Resources: Healthy Body Free Resource Library FB Page, Instagram, Twitter, Pinterest --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/m

This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar! On this podcast, you will learn about: Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for Why the quality of the essential oil matters in order to give you your desired results without causing added chemicals and harm The variety of uses for essential oils and how you can incorporate them into your everyday life Discover the TOP 10 Essential Oils everyone should have in their home Learn the most affordable way to get essential oils that match your health goals and concerns Learn how you can find HOPE again in your health and take charge of your health and your life Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support Full Blog Post: http://www.madewell345.com/2019/01/30/essential-oils-101  Essential Oil Resources Mentioned: Made Well doTERRA Essential Oils Face

Today on this episode I'm joined by Bethany Zell! Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention.  Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.  In this episode, you will learn about:  What endometriosis is and its impact on women Bethany's journey struggling with endometriosis and how it was hard to diagnose and even harder to live with How endometriosis made it hard for Bethany to get pregnant and how she was told she would never have kids, but later had two miracle babies How e

Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability! Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses. In th

Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body! Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world. In this episode, you will learn about:</strong></p> - Gaylene's food story around lack of appetite and digestion issues - What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women - How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for  - Her encouragement to bring in more good food and not be so con

Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK! In this episode, you will learn about: The format of the podcast for the next 6 months  The FREE Essential Oils 101 Webinar happening January 17th The FREE 7 Day Healthy Body Challenge starting January 21st The difference between a resolution and goal How you can use acronym S.M.A.R.T. to help you make New Years' Resolutions and/or goals that stick How the Healthy Body Academy can support you in reaching your New Years' Resolutions Get the full blog post with links mentioned below, and be sure to sign up for the FREE coaching / teaching opportunities this month! P.S. If you sign up for the challenge and/ or webinar and share about them on social media, you could enter in to win an Amazon Gift Card! BLOG POST: http://www.madewell345.com/2019/01/03/making-s-m-a-r-t-new-years-resolutions/ HEALTHY

 Today on this episode, I'm sharing the final part of the four-part series on recapping Season 1 of the podcast, focusing on all the bonus essential oil features in Season 1! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! - Season 1 episodes on essential oils like melaleuca (tea tree), lavender, peppermint, frankincense, lemon, and so much more! - And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey! Get the full blog post with all the links below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card! BLOG: http://www.madewell345.com/2018/12/28/healthy-body-podcasts-season-1-highlights-essential-oil-episodes/ PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://ancho