The Healthy Body Podcast

Today in this episode, I'm sharing the third part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy life! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! - Season 1 episodes on some of the pillars of a healthy life - finances, purpose/calling, spiritual life, and choosing more for your whole health and life - And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey! Check out the full blog post for ALL the links mentioned and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card! BLOG POST: http://www.madewell345.com/2018/12/18/healthy-body-podcasts-season-1-highlights-healthy-life-episodes/ PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey --- Send in a voice message: https://anchor.fm/madewel

Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! - Season 1 episodes on the 7 pillars of a healthy body - nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits. Also episodes on the Whole30 and the Holidays! - - And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey! BE SURE to check out the Blog Post below with a list and links to all of the podcast episodes mentioned and also BE SURE to take the 2018 Podcast Survey to enter to win an Amazon Gift Card! . - BLOG POST: http://www.madewell345.com/2018/12/11/healthy-body-podcasts-season-1-highlights-healthy-body-episodes/ - PODCAST SURVEY: http://

Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next! In this episode, you will learn about: - Why I started Made Well and this Podcast (originally the "Be Healthy and Thrive Podcast") - My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both of those - The shift to really focus on supporting women in having a healthy body through nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits - Season 1 podcast episodes to learn more about what's happened and what's next - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card! Watch or listen below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card! - ON BLOG: http://www.madewell345.com/2018/12/04/healthy-body-podcasts

Peace is an amazing blend to not only reassure you in tough times but give you that peace mentally and emotionally you are looking for. In this essential oil feature of the Healthy Body Podcast, you will learn the basics of this beautiful oil! Here's a sneak peek. Peace... - A mix of floral and mint Essential Oils is a positive reminder you don’t have to be perfect to find peace. - Blend of Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, and Spearmint Herb. - Chemical constituents with grounding properties - Individual Oils in it are sourced from Haiti, Somalia, Bulgaria, USA, Hungary and more - Oil of Peace - One of my favorites to use in my diffuser jewelry to be at peace throughout the day Get the full written blog post (and video) below: http://www.madewell345.com/2018/11/27/peace-reassuring-blend-essential-oil/ P.S. If you want to learn more about essential oils, be sure to join my Made Well doTERRA Essential Oils Communit

Today on this episode, I'm driving solo and sharing more about the Healthy Body Academy that opens this Friday, Nov 23rd! The Healthy Body Academy is a paid membership community designed to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. In this episode, you will learn about: - How the Healthy Body Academy can support you in the Holidays, New Year and Beyond - My personal story in struggling to overcome yo-yo dieting, honor my body and get a healthy body I love and are proud of - What I did to overcome and how I want to help you do the same - Benefits of joining the Academy and what the Academy includes - Details on the Special 3 Day Sale and Bonuses from November 23-25th ONLY - How to join the waitlist and be one of the thirty women who can get access to all three of the special bonuses (which includes a 20% discount on the monthly or annual price, free access to my Whole30 Made Easy Course, AND (3) Holiday Editions of Anya Perry's Hea

EPISODE 67: Finding Food Freedom in the Holidays . Joining me on this sixty-seventh episode is with Deanna Wilcox, all on finding food freedom in the holidays! . Deanna Wilcox's passion for bringing more joy to the lives of others began at a very early age. In college, this led her to receive a degree in occupational therapy. It was another 8 years before she discovered her true passion - health & wellness coaching. Now as a coach of 7 years, Deanna loves connecting deeply with her clients to help them find joy, calm, and freedom in their diet, lifestyle, and mindset. She loves to help her clients let get of the rules, dogma and limiting beliefs that have kept them unsuccessful and unhappy. Her passion is to help them tap into their own knowledge about what is right for them with her guidance, accountability, and reassurance. She's also passionate about helping her clients reduce the number of modern “dangers” to their health, including reducing toxins of many varieties in their lives. Furthermore, she en

Today I wanted to share episode 66 of the Healthy Body Podcast with Missy Berkowitz, all about how you can still stay active during the holidays! Missy Berkowitz is a Certified Personal Trainer and Lifestyle and Fitness Coach who helps people who want to have a healthier and more active lifestyle. She guides them to be committed to their journeys so they can transform themselves. In this episode, you will learn about: . -Missy’s journey from corporate life into a field she’s passionate about -How Missy works with others in a small group and 1:1 set -Missy’s top 3 tips around staying active during the holidays -Missy’s giveaway – a FREE 30-minute Virtual Personal Training Session when you comment and let her know you listened to this podcast -How you can find Missy on social media -More on Healthy through the Holiday Summit from November 12th-16th, which Missy is apart of! Get the full blog post with all the links below, as well as the link to the Holiday Summit! -PODCAST (On Blog): http://www.madewell345.

EPISODE 65: Myths on Healthy Living in the Holidays . Happy Halloween!!

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More . Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more. , Kristina Christian is a Yoga and Meditation Instructor and would describe herself as a "Caymanian, Christian, yoga teacher and Psychology graduate". By combining her passions for God, yoga, meditation, and psychology, her goal is to take a therapeutic approach to help others on their path to finding peace, health, and harmony in their body, mind, and spirit so that they can find the best version of themselves. Her business is called Pink Lotus Yoga Cayman and you can find her teaching yoga classes at the Cayman Islands Government Building as well as at Universal Fitness in Savannah, Cayman Islands. , In this episode, you will learn about: , -Her journey in using yoga and meditation for stress relief and sleep -How she uses psychology, yoga, and meditation to make help her clients connect thei

Episode 63: Sleep Tips for Moms, Babies, and Kids . Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids! . Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life. . In this episode, you will learn about: -Rachael's personal story in being a first-time mom and her daughter was struggling with sleep -How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working -How a friend encouraged Rachael to work wit

Julia Schneider joins me for today's episode! . In this episode, you will learn about: . - How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being - Julia's journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health - Julia's journey in burning out and having adrenal fatigue stage 3 and wondering how she could be doing all the right things, and still end up in a health crisis - Her quest to learn more about how to care for health from a holistic perspective and how she helps other women do the same by managing their emotions, beliefs and attachment styles - Details on the four attachment styles: Secure, Avoidance, Anxious and Disorganized - How Julia helps women with the anxious and disorganized attachment styles through her programs - How nutrition metabolizes our past as our brain stems can get stuck in the past - How chronic stress, or fight or flight respons

This episode starts us off on a series focused on helping you stress less and sleep more! . In this episode, you will learn about: . -The importance of controlling your stress and sleeping more -The books that forever changed my view and understanding of health - The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body -My Stressful, Sleepless and Self-Care Story and how it led me to where I’m at in my health journey and why I became a health coach - How stress led me to barely eat and overexercise, and then overeat and underexercise -How discovering my worth led me to food freedom and freedom from shame -What I’m doing to try to stress less and sleep more through self-care - Details on the Stress Less, Sleep More Challenge on October 22-24 . -Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/ -Challenge Link: http://www.madewell345.com/stressandsleep --- Send in a voice message: https://anchor.fm/madewell345/message Support th

This podcast and blog post shares all about the 10 new doTERRA essential oil products and collections released during their 10th Anniversary Global Convention in September 2018. . On this podcast, you will learn about: . 1. doTERRA Kid’s Collection® (6 - 10mL Roll-ons) • Stronger™ Protective Blend 10 mL Roll-on • Rescuer™ Soothing Blend 10 mL Roll-on • Calmer™ Restful Blend 10 mL Roll-on • Thinker™ Focus Blend 10 mL Roll-on • Brave™ Courage Blend 10 mL Roll-on • Steady™ Grounding Blend 10 mL Roll-on 2. doTERRA® SPA Hydrating Body Mist w/ Beautiful blend 3. doTERRA® Magnolia Touch 10mL 4. Pink Pepper 5mL 5. Yarrow|Pom Active Botanical Nutritive Duo 30 mL 6. doTERRA On Guard® Mouthwash 7. Green Mandarin 15mL 8. Turmeric 15mL 9. Copaiba Softgels 10. Natural Deodorant with doTERRA Balance® . Be sure to also check out the full blog post below with all the notes, a video and even more details: http://www.madewell345.com/2018/09/28/doterra-2018-new-essential-oils-and-products/ --- Send in a voice message: https:

Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode! . -Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight - Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness - How watching the movie "300" helped him to stumble upon Crossfit -At 29 years old, he started doing Crossfit, following the Zone diet and lost over 50 lbs - This experience with Crossfit and his wife's experience as a personal trainer led them to start the first Crossfit Affiliate in the Cayman Islands -What Crossfit is and how it helps with functional fitness - Why you shouldn't be scared of Crossfit - Results' Matt's clients and members have gotten - Why Crossfit is accessible to everyone - How you can find out more about Crossfit Cayman . Full blog post: http://www.madewell345.com/2018/09/25/why-everyone-should-try-crossfit/ --- Send in a voice message

Carey Adam joins us to talk about running and how moms can run well after having children! . You will learn about: . - Carey's story in running before and after babies - How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children - How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life - How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong - safely - post-partum - Carrie's top tips for anyone wanting to start a running program - Details on Carey's Freebie - Healthy, Fit and STRONG after Baby E-Guide . Grab the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/18/running-moms-running-well/ --- Send in a voice message: https://anchor.fm/ma

Sue Merren from Balance Cayman joins us in this episode! , You will learn about: . -How to find balance and variety in your fitness journey -Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis -How strength training and proper nutrition got her healthy and fit again and what she does for fitness -Her becoming a Professional Figure Athlete -Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio -How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions -Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now -How you can win her giveaway of a FREE group class at her studio. . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/11/finding-balance-in-your-exercise-routine/ --- Send in a voice message: htt

Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more! . This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more. . In this episode, you will learn about: . - How moving more is the first step to more exercise, fitness, and movement - 5 simple steps to help you move more - Grab the free guide to go with this podcast in my Free Resource Library - Other fitness and wellness resources in the library to help you - How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine . Check out the full blog post with all the links here: http://www.madewell345.com/2018/09/03/5-steps-to-move-more/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/sup

In this episode, you will learn about: - The  seven key areas of your physical health to work on to get a healthy body - Little steps you can take in each of those areas - How my Whole30 Made Easy Program addresses all seven of those areas a - Shifts in the direction of my business, moving to a primary focus on Healthy Bodies but still supporting you in your whole health and life - Name change for this podcast, my FREE Facebook Community and launching of my Healthy Body Academy Membership Community in November . Get the full blog post with all the links here: http://www.madewell345.com/2018/08/27/healthy-bodies-whole30-and-direction-of-my-business/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Kara Yarger joins me on this episode to share all about how to heal your digestive woes! . In this episode, you will learn about: . - Kara's journey in health, wellness, weight loss and digestion - How Kara's husband played a huge role in her nutrition and digestion journey - How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food - How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues - Kara's top tips for healing your digestive woes - Details on Kara's freebie "10 Tips to Improve Digestion and Decrease Stress" - Details on Brianna's Healthy Body Summit which Kara is participating in this week! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/21/healing-your-digestive-woes/ --- Send in a voice message: https://anchor.fm/madewell345/message Suppo

Samantha Salmon joins me on this episode to talk about Diabetes and the power of raw foods! . In this episode, you will learn about: . - Samantha and her journey towards healthy living and becoming a raw vegan - Her grandma's journey with diabetes and how that led her to re-evaluate her diet and lifestyle - Samantha's journey as a health and wellness professional - from owning her own raw vegan juice bar to become a holistic health coach - The benefits of eating more raw foods and how they can fight a host of health issues, including diabetes - More on what Samantha does as a Health Coach and Raw Foods Advocate - Samantha's 30 Day Raw Vegan Challenge and her book "You Can Afford to Be Healthy" - Details on the Healthy Body Summit starting on August 20th, which Samantha is a speaker in my Healthy Body Summit . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/14/diabetes-and-raw-foods/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this