The Healthy Body Podcast

This episode I'm joined by Anya Perry to talk about the Summit we are co-hosting in August! . In this episode, you will learn about: . -Both Anya and my journey from overweight and unhealthy living, to healthy, happy and holistic wellness -What we do as health, wellness, and fitness coaches All the details about the FREE Healthy Body Summit starting on August 20th! -How the Summit will focus on: nutrition, exercise, stress management, sleep, digestion, toxic load and mindset, and habits -How the Summit includes 12 speakers with different resources and prizes! -How YOU can sign up for the Summit today! -Details on Anya’s Self Love Course -Details on Brianna’s Whole30 Made Easy Course . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/07/healthy-body-summit-august-2018/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Terrashield (Outdoor Blend) is my go-to blend whenever I'm outside and mosquitos/bugs are around! . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Terrashield... . - Used as a powerful yet safe formula that can be used by every member of the family, outdoors and throughout the home. - Blend of Essential Oils including Fractionated Coconut Oil, Ylang Ylang, Cedarwood, Tamanu, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute - Chemical constituents of Arborvitae in it include Methyl thujate, which has a strong renewing effect and also acts as a natural repellent - Contains Tamanu which comes from Madagascar and is part of doTERRA's Co-Impact Sourcing Program - Oil of Shielding - A favorite for kids and adults! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/07/31/terrashield-outdoor-blend-essential-oil/ --- Send in a voice message: https://anc

In this episode, I'm joined by my two great friends and mentors, Dr. Joe and Angie'O Tool! . In this episode, you will learn about: . - Dr. Joe and Angie's story on following God's call in every area of their lives - What's the one thing God truly calls us to - How they are using their various businesses to care for those who need care - both locally and around the world - Their desire to adopt and inspire other families to adopt - Dr. Joe's passion to care for patients and people in a natural, meaningful and genuine way - Angie's passion for helping women live meaningful lives and care for their health and those they love naturally - Dr. Joe and Angie's tips and encouragement to YOU in following God's call in every part of your life - How you can get connected with them - My resources to help you follow God's call on your life . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/24/episode-52-following-gods-calling-in-every-part-of-your-life/ --- Send in a voice message: h

Today I'm joined by Pam Scheppele to share her experience on growing in her mindset and personal development! . In this episode, you will learn about: . - Pam's journey in choosing more for her mind, mindset and personal development - How a mentoring program for Women Business Professionals empowered her to know she has a lot to offer the world and to take brave action in gaining new opportunities in her career - How Susan Cain's book "Quiet" changed everything for Pam - How Pam learned to start embracing her introverted nature and seeing it as a gift - Some of the breakthroughs Pam has had since working with me as her coach - Pam's advice to those who want to grow in their mindset, personal development and take brave action - How you can get support in your mindset and personal development through coaching and the tools for success bundle . Get the full blog post with the links here: http://www.madewell345.com/2018/07/17/choosing-more-for-your-mindset-and-personal-development/ --- Send in a voice message:

Cedarwood is an amazing oil to use for calming, relaxation, insect repellent and skin health. . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Cedarwood... . - Has a grounding aroma that evokes feelings of wellness and vitality - When applied topically, has clarifying properties - Chemical constituents α-cedrene, cedrol, thujosene belong to the sesquiterpenes family which have grounding and relaxing properties - Great insect repellent - Sourced from the USA, typically comes from the Red Cedar tree - Oil of Community - One of my favorites to use at night in my diffuser along with serenity and balance . Get the full blog post with links mentioned here: http://www.madewell345.com/2018/07/10/cedarwood-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, my husband Tomy Wilkerson joins me and actually interviews me! . In this episode, you will learn about: . - My journey in choosing more for my life - How understanding the love of Jesus for ME (and not what I did) changed everything for me - God's call for me to be "made well" physically, and then in other areas of my life - My desire to help others find freedom, wellness, and wholeness in their struggles with food, exercise, and their bodies, and then other areas of their lives - How re-writing my beliefs helped me have a healthier mindset in all areas of my life - How mental and emotional health are connected - How setting boundaries helped me relationally - Resources to help you in choosing more for your life and reaching your version of success . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/03/choosing-more-for-your-life/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi"  - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services - Details on the five main areas in her new book "Mindful is the New Skinny" - Her top tips to help you on your health journey - Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves - Where you can find her on social media and the web - Details on her '10 Reasons You Can't Lose Weight" freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/ --- Send in a voice message: https://anchor.fm/madewell345/mess

Jenny Lloyd Stravas joins me in this episode to talk all about the power of nature on your health! . In this episode, you will learn about: . - Jenny's journey in using nature to improve both her and her kid's health - How Jenny went from full-time researcher and biologist to a mompreneur who raises kids and supports parents in using nature to make their kids happier, smarter, and healthier - Jenny's funniest story with her kids in nature (hint: it involves the bathroom!) - Benefits of nature on your health - Simple tips to get out in nature more - Jenny's Free Nature Challenge Group and Membership Group, Nature Matters Academy -How to learn more about Jenny and stay connected on Social Media -Jenny's giveaway of a FREE month in the Nature Matters Academy -Details on Brianna's Healthy Body Program . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/06/19/how-nature-can-improve-your-health/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast

Balance Essential Oil is one of doTERRA's most popular oils because of it's calming, reassuring and grounding aroma. . In this essential oil feature, you will learn: . - Used to provide a sense of tranquility and calm anxious thoughts and emotions throughout the day or at night - Blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil - Chemical constituents Chamazulene and Sabinene add to it's blue nature and calming aroma - Contains Blue Tansy which is sourced from Morroco - Oil of Grounding - One of my favorites to use at night in my diffuser . Get the full blog post with all the links and details mentioned here: http://www.madewell345.com/2018/06/15/balance-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets! . In this episode, you will learn about: . - Tiffany's journey with breaking up with diets and dealing with fibromyalgia -How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs -Her journey in losing over 70 lbs and doing it WITHOUT dieting -How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories -Her top two tips when starting (or re-starting) your health journey -How to learn more about Tiffany and stay connected on Social Media -Tiffany's 5 Tips to Ditch the Diet Freebie -Details on Brianna's upcoming 7 Day Healthy Body Challenge - FREE for June 11th-17th . Get the full blog post with all the links and details here: http://www.madewell345.com/2018/06/12/breaking-up-with-diets-and-dealing-with-fibromyalgia/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/mad

Britta Bush joins me to share all about conscious eating and living! . In this episode, you will learn about: . - Britta's journey in Conscious Eating and Living - How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains - Fermentation and how its enzymes add to the health of your gut and help you digest foods better - The Food-Mood connection and impact of where your food is sourced/how prepared on your mood - Local stores in Cayman that Saucha's products are available - Power of locally sourced foods and the Clean 15 over the Dirty Dozen - Saucha's upcoming Summer Sampling Menu - Tips on how to transition to a lifestyle of conscious eating and living -How to learn more about Britta and Saucha -Details on Brianna’s upcoming Healthy Body Challenge . Get the full blog post with links here: http://www.madewell345.com/2018/06/05/conscious-eating-and-living/ --- Send in a voice message: https://anchor.fm/ma

This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and deserve. . In this episode, you will learn about: . You will learn about: . - Bridging the Mind and Body Health Gap -The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself) -The 6 PIllars of Mindset (beliefs, thoughts, words, emotions, actions, reality) -Jack Canfield's 100% responsibility for your life principle and using the Events + Response = Outcomes equation in your health and life -My own journey in bridging the mind and body health gap and how I'm still growing in it -The 7 Pillars of a Healthy Body and 7 Day Healthy Body Challenge . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/29/bridging-the-mind-and-body-health-gap/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Khrystle Rea joins me in this episode! . You will learn about: . - Kicking anxiety naturally with Khrystle Rea! - Khrystle’s story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to love herself - What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body - What Khrystle guides her clients through using the 3 part process - food, fitness, and feelings - How you are NOT alone and you are not crazy, and you deserve to feel better! - Where to find and follow Khrystle on social media! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/22/kicking-anxiety-naturally/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Jenny Eden Berk joins me on this episode! . In this episode, you will learn about: . - Developing a healthy body image and relationship with food! - Jenny Eden's personal story, how she found the eating psychology course, and what she does as a coach - Jenny's bestselling book and what it is about, plus the response to her book - The common struggles Jenny's clients experience, plus what she coaches on in her practice - starting with the end goal as a starting point - How to get support from Jenny, such as a free call, free Facebook group, and other links! - What you can do when feeling overwhelmed in your body image and lifestyle choices. HINT: Wisdom is already WITHIN you, and you already know what you need to nourish yourself! - Jenny's freebie for you: the 7-Day mindful eating course, The Fast Track to Slow Eating, plus how you can find her on social media! . Get the full blog post with all the details here: http://www.madewell345.com/2018/05/15/developing-a-healthy-body-image-rel --- Send in a voice

Serenity Essential Oil is one of doTERRA's most popular oils because if it's beautiful smell and power in calming the mind, body and soul. . In this episode, you will learn about: . - Used to calm anxious thoughts and emotions throughout the day or at night - Blend of lavender, cedarwood, ho-wood, marjoram, roman chamomile, ylang ylang and more - Chemical constituents Linalool and Linalyl Acetate in Lavender add to it's calming and restful aroma and power - Contains Lavender which is sourced from Bulgaria - Oil of Forgiveness - One of my favorites to use at night in my diffuser . Get the full blog post with all the details here: http://www.madewell345.com/2018/05/13/serenity-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions. . In this episode, you will learn about: . -Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs! - What addiction is, categories of food addiction, and how it can show up in our lives - What the indicator for addiction is, plus how to know what support you need - What the common causes of food addiction and eating disorders are - Males’ struggle with eating disorders and how we need to open up space for them to share, too - Helpful tips on getting the right kind of support you need in this season - Where to find Heather on social media, plus where to download her free ebook, "Anxiety Pocket" ebook! - Thanks for listening and check out Heather's resources as well as my freebie for this series! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/05/08/understanding-food-and-exercise-addiction/ --- Send in a voice message: https

This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve! . You will learn about: . -The 7 steps that lead to a healthy mind and body! A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body - My story and how it started with my beliefs and mindset around myself, healthy eating, and my body - How to restore your relationship with food, your body, exercise, and yourself - How to start accepting yourself and your health for where you and it is rght now - How to rewrite the thoughts and beliefs that aren't serving you when it comes to your health - How the Workbook to go with this podcast will support you . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/05/01/7-steps-to-a-healthy-mind-and-body --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Melissa Martindale joins me for this episode! . In this episode, you will learn about: -How the Whole30 helped Melissa’s arthritis and depression! -The Whole30 program and types you can choose from -Why Melissa joined the Whole30, what the experience was like for her, and why she is planning to do a reset -What life has been like for Melissa after the Whole30 program ended -What to keep in mind if you are considering the Whole30 – it is a lifestyle change worthy of celebration -What the Whole30 Made Easy program is about and how you can find out more about it! . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/23/episode-40-how-the-whole30-helped-melissas-arthritis-and-depression/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Sarah Ryan joins me on this episode! . You will learn about: . - How an elimination diet reversed Sarah Ryan's autoimmune disease! - The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag - How my support fits in with her elimination diet and how the pressure came off with my help! - Why Sarah suggests that you get physical cookbooks and find support from other people! - Which cookbooks Sarah recommends and why! - How the Whole30 Made Easy program can help you and how you can find out more about it! . Get the full blog post here: http://www.madewell345.com/2018/04/17/how-an-elimination-diet-reversed-sarahs-autoimmune-disease --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Geranium Essential Oil is a beautiful oil to care for your skin, hair and internal health. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Geranium . - Use in an aromatherapy steam facial to beautify skin. - Great for dry and oily hair - Detoxifying internal and external qualities (organs and skin/hair) - Helps to balance hormones - Chemical constituents Citronellol and Geraniol contribute to its insect repellant effects and renewing effects for skin - Sourced from Madagascar and Kenya - Oil of Love and Trust - One of my favorites to use as a deodorant! . Get the full blog post with links/resources mentioned here: http://www.madewell345.com/2018/04/16/geranium-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support