The Healthy Body Podcast

Maria Israel joins me for this episode! . You will learn about: . -How the Whole30 changed Maria Israel’s health and life! - What Whole30 is and how it works - Maria’s story and relationship with food, and why she chose to do the Whole30 Made Easy - What struggles Maria faced, how she overcame them during the Whole30, and how the program changed her life - How food no longer controls her, and how she feels powerful making her own choices - Life after the Whole30 program, the results Maria got from the program and how she feels now - Maria's advice for you about the Whole30 - It is all well worth it - What the Whole30 Made Easy program is about and where you can find out more about it! . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/10/episode-38-how-the-whole30-changed-marias-relationship-with-food/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Solo episode all about how the Whole30 changed my health and life! . In this episode, you will learn about: . -How the Whole30 changed my health and life! -What Whole30 is, how it works, and how it differs from the Paleo diet -My story growing up and how I dealt with all the changes after Hurricane Ivan -How and what the love of God meant for me and my life, how Madewell came about, and how hearing God's voice that day was the start of my health and healing journey -What the Whole30 taught me about my habits, her body, and my life, plus how the Whole30 led to a coaching certification and helping my clients through my business -The 7 different pillars of physical health and how I believe we can have a healthy body and life, too -What the Whole30 Made Easy program is about, how it can benefit you, and -what is included to support you in your journey . Get full blog post with links here: http://www.madewell345.com/2018/04/03/how-the-whole30-changed-my-health-and-life/ --- Send in a voice message: https://anch

This episode is all about what you can do today so you can flourish in all areas in your life. . This is the last of five episodes in the No Flaw series, which we have focused on all throughout March and is all about my new program starting in April! . You will learn about: . - How to go from FLAWED to FLOURISHING! - What this podcast is about today, plus a recap of the series and an exciting announcement! - My new 6 month program, Flawed to Flourishing, that helps you shift your mind, emotions, and habits - What this new program includes and how we will be looking at our struggles and relationships in various areas of our lives - Signing up for early bird pricing, plus how to get support you need if you miss the deadline to join! - Brianna's free resources, masterclasses, and upcoming program to support you in your journey . Get the full blog post with links here: http://www.madewell345.com/2018/03/23/noflawseriespt5/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast

This is the fourth of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance is joining me in this special episode! . You will learn about: . - Restoring your relationship with yourself - Nicole's journey around comparison and how we cannot compare ourselves to others - Why comparison is the death of potential, and how shifts happen based on the season of life you're in - How the chapter of 1 Corinthians 12 reminds us that every part of us matters and why you should let it affirm you - Why gratitude for and celebration of others and yourself for who you are matters, plus how comparison takes away BOTH - How you can ditch comparison by asking yourself what area in your life you are comparing yourself to someone else, and what can you do today to change that - How to follow Nicole on Social Media - Brianna's resources to support you in your journey! . Get the full blog post with links here: http://www.madewell345.com/2018/03/19/noflawseriespt4/ --- Send in a voice

Today on the podcast, I published another bonus essential oil feature on Oregano Essential Oil! . This oil is one that may seem weird to always have on hand and be considered a basic oil, but it's one you DEFINITELY want to learn more about and have on hand at all times! . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Oregano... . - Help support healthy immune system, digestive and respiratory health - Carvacrol and Thymol are the two main chemical constituents and have cleansing and antioxidant properties - Sourced from Turkey - Can be used topically (with a carrier oil), internally or aromatically - Can be used for infections, tonsillitis, strep throat, warts, canker sores, carpal tunnel, rheumatism, bacteria, etc. - Oil of Humility and Non-Attachment - SO many attest to this wonderful oil! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/18/oregano-essential-oil/ --- Send in a voice message: https://anchor.fm/

This is part 3 with Nicole Crance to the No Flaw Series! . You will learn about: . -Restoring your relationship with your body - The journey towards accepting their bodies as women of mixed heritage with hips (and legs!) that don’t lie - Nicole's struggle with her body, why she holds on to God’s truth about herself, and how being motivated out of love instead of shame, hatred, and annoyance helped her in her relationship with her body - The shaming that still exists in the media and how it continues to feed you lies about being accepted or considered beautiful - Brianna’s journey with losing and gaining weight, her obsession and shame over her weight, and how she learned to love herself the way she is - How we have developed a mentality of “I am not allowed” and why we need to start challenging what is true AND give ourselves permission to do what we want to do . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/13/noflawseriespt3 --- Send in a voice message: https://an

Part 2 of the No Flaw Series with Nicole Crance! . You will learn about: . - Restoring your relationship with food - The 3 main ways we relate to food: as friend, foe, or fuel! - Nicole's relationship with food - Why you are not alone in the journey - How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well - How Humans go through yo-yos to not return to a low place again, coming to a realization point and learning in the process - Why Nicole kept a food journal, and suggests you try it out for yourself - What works best for Brianna, and how it took years to get to this place, plus what works for one person may not work for another - The simple but gradual changes you can do instead of going cold turkey, because less is a process! - Brianna's resources to support you . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/06/noflawseriespt2/ --- Send in a voice message: https://anchor.f

This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this series! . You will learn about: . - Believing there is no flaw in you with Nicole Crance! - Nicole through her story and journey with feeling enough - Nicole's blog, "Eggs and Donuts", and her mission to empower others to have foods that they truly enjoy - How a scripture in Song of Songs inspired this series: "You are altogether beautiful my darling. There is no flaw in you". - Nicole's journey with enoughness and Crossfit, how exercise didn't solve her perfectionism, and learning to release the pressure and removing the value placed on physical looks and numbers - Brianna's experiences with enoughness, plus more on expectations, shame, and "shoulds" - How to listen to what you are saying and rewrite your stories . Get the full blog post and links here: http://www.madewell345.com/2018/03/05/noflawseriespt1/ --- Send in a voice message: https://anchor.fm/madewel

Breathe (Respiratory Blend) is one of my favorite essential oil blends to aid in any breathing or respiratory issue. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Breathe... . - Blend of eucalyptus, lemon, peppermint, cardamom, - Maintains feelings of clear airways and easy breathing. - Helps minimize the effects of seasonal threats. - Chemical constituents such as Eucalyptol which provides cleansing, cooling, and invigorating benefits - Individual oils sources from Italy, Washington State, Australia, Guatemala and more! - Oil of Breathe - So many testimonies for this wonderful oil! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/04/breathe-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This episode is the fifth in the Catalyze Your Purpose series, and is all about how you can be and bring more of yourself into your business so that you can thrive in your purpose and life. . Kate K. McCarthy is joining me in this special episode! . You will learn about: . - Showing up authentically and courageously in your business and life with Kate K. McCarthy! - Kate’s journey from non-profits to health coaching to brand voice mentorship and the amazing work she does as a mentor - Kate’s painful experience of showing up as someone other than herself and the limitations of good girl identity, and what role courage and authenticity played in her life - How Kate works with clients to help them release the shame and bravely describe what they do that makes them special - The idea and mission behind her podcast, Amplify (now a "Braver Brand") . Get the full blog post with links here: http://www.madewell345.com/2018/02/27/showing-authentically-courageously-business-life/ --- Send in a voice message: http

This is the fourth episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Linda Clay is joining me in this special episode! . You will learn about: . - Being a catalyst for change - Linda’s past experiences with family who battled alcoholism, drug addiction, and cancer, her journey through depression and PTSD, plus how all her past jobs played a part in her path towards entrepreneurship - How Linda realized she didn’t know who she was and how it prompted her to do something different to change her path - Lightbulb moments that come when we are doing the deep inner work - The importance of mindset, how we can choose what we see or think instead of just taking in what we hear, and why we need to reframe our minds by taking a negative thought - Where to find Linda on social media and get her FREE meditation called Your Inner Wisdom Breakthrough! . Get the full blog post with links here: http://www.madewell345.com/2018/02/20/catalysts-for-change/ --- Send in a voice me

DigestZen is my FAVORITE essential oil blend to help with any and every digestive issue I've had. . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. DigestZen . - Help support healthy digestive health - Zingiberine from the Ginger that's in Digest Zen encourages healthy digestion and soothes upset stomachs - Can be used topically (with a carrier oil), internally or aromatically - Can be used for motion sickness, nausea, gas, diarrhea, acid reflux, irritable bowel syndrome and so much more - Oil of Digestion - SO many attest to this wonderful oil! . Get the blog post with all links here: http://www.madewell345.com/2018/02/14/digestzen-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This is the third episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Anna Sabino is joining me in this special episode! . You will learn about: . - Launching your creative career with Anna Sabino! - Anna's past on Wall Street, how feeling limited led her to creative entrepreneurship and writing her book, - How continued learning and being open to all the knowledge available can benefit us creatively, - How taking tiny - not drastic - steps can give you a taste of your dreams - All about pricing and recognizing the value we offer - All about Anna's coaching and her new book "Your Creative Career" - Anna's encouragement to take-away: build your audience and your following! - Where to find Anna on social media - Plus, check a freebie from me and my social media links for you! . Get the full blog post with all the links here: http://www.madewell345.com/2018/02/13/launch-your-creative-career/ --- Send in a voice message: https://anchor.fm/madewell345/message Suppo

This is the second episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Emily Grabatin is joining me in this special episode! . You will learn about: . - Being made for more with Emily Grabatin! - Emily’s story on how hearing God's voice was a defining moment, and how she was led to purpose coaching - How Emily can take you from stress to purpose, but only your hunger, belief, and readiness for more can really take you far - How going back to the one step - who you are - can get you unstuck in your purpose journey - Why there is stability and peace when we are centered in who we are rather than what we do - What Emily defines as safe for herself and what is truly limiting vs. freeing - An amazing freebie from BOTH Emily and Myself around Purpose . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/02/06/believing-you-were-made-for-more/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anc

This is an introduction to the Catalyze Your Purpose series, which we will focus on all throughout February! . You will learn about: . - The seven steps to catalyzing your purpose! - My story on how my purpose came to be, my previous career as an accountant, and realizing that we are all meant for MORE. - What each step is in catalyzing your purpose, tips and keys to help you through each step, and strategies you can implement on your journey! - What questions to reflect on to help you that will be found in the FREE workbook! - The next 4 amazing episodes on this topic + an invitation for you to join the LIVE masterclass to dive in deeper into this topic! . Get the full blog post with all the details and links here: http://www.madewell345.com/2018/02/02/7-steps-catalyze-purpose/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This is the last of five episodes in this Cleanse and Detox Naturally series with Hannah Parker (Thyroid Nutrition Coach). . - How to naturally cleanse and detox with mindset and habits! - Brianna’s past struggles with eating disorders and recognizing the feeling of struggling and being stuck, and how she learned that we can change our reality through our mindset - Hannah’s past issues with eczema and autoimmune disease and how she shifted her mindset from accepting her current reality to believing there is hope and change - How a fixed and limiting mindset can hold us back, how we can develop a growth mindset, and the right questions to ask yourself in the new year - The benefits of finding community, building a support system, plus infusing more joy and creativity daily - What Brianna and Hannah offer in terms of support you may need on this journey . Get the full blog post and links here: http://www.madewell345.com/2018/01/30/cleanseanddetoxnaturallypart5/ --- Send in a voice message: https://anchor.fm

Frankincense Essential Oil is one of my all-time favorites with doTERRA and is amazing for cellular health, your immune system, skin, calming, meditation and so much more! . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Frankincense... . - Known as the "KING of ALL OILS" - Promotes cellular health and DNA integrity - Supports healthy function of the nervous system - Reduces appearance of skin imperfections - Chemical constituents Alpha-pinene contribute to its renewing effects - Sourced from Somalia where doTERRA has a Co-impact sourcing initiative - Oil of Truth - So many testimonies for this wonderful oil! . Get the full blog post with all the details here: http://www.madewell345.com/2017/12/13/frankincense-essential-oil/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This is part 4 of the Cleanse and Detox Series with Hannah Parker! . You will learn about: . - How to naturally cleanse and detox with digestion and natural solutions! - Why digestion is important and how the gut affects the immune system, plus hear about the benefits of probiotics and how to naturally include them in your diet through food and/or supplements - Why our excretion and digestive systems need to run optimally and a tip from Brianna to eat more fruits and vegetables! - How toxic load is linked to MANY chronic diseases, health and weight issues, how these toxins made their way into a lot of things that we use daily, and how to get rid of toxins! - What solutions Brianna recommends that include essential oils in personal care, cleaning solutions, and in our diet - What Hannah recommends regarding purifying our drinking water and shower water . Get the full blog post with all the links here: http://www.madewell345.com/2018/01/23/cleanseanddetoxnaturallypart4/ --- Send in a voice message: https:

This is the 3rd part of the Cleanse and Detox series with Hannah Parker! . You will learn about: . - How to naturally cleanse and detox with stress management and sleep! - Why stress management is important and how chronic stress can impact the detox process - Routines and systems to have in your life, especially around bedtime to allow the body to restore and heal - Recommended strategies, breathing exercises and the Release-Reduce-Cope Method for those who are chronically stressed to support a calmer nervous system - The effects of sleep (or lack of) on the body - The missing links - stress and sleep - and how they significantly affect your weight and fitness results - How you can create your ideal sleep routine - Our courses and services . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/01/16/cleanseanddetoxnaturallypart --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This episode is part 2 in the Cleanse and Detox Naturally series with Hannah Parker! . In this episode, you will learn about: . - How to naturally cleanse and detox with nutrition and exercise! - What foods you can start adding in this New Year to jumpstart your detox daily, plus learn about the concept of crowding out - Hannah suggests a simple tip for consistent exercise in the New Year: just keep moving so the toxins keep moving out rather than remaining stuck in your body. -- Plus why Hannah recommends starting the day with jumping on a trampoline! - Finding the one thing you do enjoy can help you move more and do it joyfully and consistently - Setting realistic goals and being intentional with exercise can be helpful in your journey and make it more sustainable for you - Ways in which Brianna and Hannah can support you in this journey! . Get the full blog post with all the links here: http://www.madewell345.com/2018/01/09/cleanseanddetoxnaturallypart2/ --- Send in a voice message: https://anchor.fm/m