The Healthy Body Podcast

Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts. In this episode, you will learn about:  How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good The importance of hormones in our overall health and well-being Five hormones that impact your weight for the better or worse Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body Two additional female hormones that impact your weight, especially post menopause Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals How prices will increase for my 1:1 spots in October, so how you can book a discovery call ASAP to talk to see if it's a great fit for you Sponsor Mentioned:

Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In this episode, you will learn about: Lisa's journey in having period pain, history with hormonal contraceptives, and wanting to find a more natural solution to birth control How Lisa started using the Fertility Awareness Method (FAM) to track her menstrual cycle and learned she had a thyroid issue More on how our menstrual cycle is more than just our period and why it's important to look at the whole cycle The four different phases of your menstrual cycle - 1) follicular (or preovulatory), 2) ovulation, 3) luteal (or postovulatory) and 4) your period Using FAM as a means of 1) natural birth control, 2) conceive and get pregnant and 3) learn about your health and body How FAM can also help you develop b

Today's episode is the second in my hormone series and is with Dr. Mariza Snyder! Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution. In this episode, you will learn about: Dr. Mariza's journey with chronic fatigue, thyroid issues, birth control to regulate hormone issues, and feelings of hopelessness The mindset shift and a new belief that helped Dr. Mariza see that her body was worth taking care of too What hormones are and the pivotal role they plan in our bodies The root causes of hormone imbalances and what you can do to balance your hormones in a simple, natural way How essential oils can help you balance your hormones naturally

Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health! In this episode, you will learn about: What hormones are and the role they play in your body and health Hormones that women, in particular, should pay attention too Seven simple steps to balance your hormones naturally through a balance in your nutrition, exercise, stress management, sleep, digestion, and toxic load How my FREE Healthy Body Challenge can help you get started in balancing your hormones naturally Upcoming podcast guests and details on a 2-part masterclass series on how to balance your hormones naturally and with essential oils Quotes: "Balancing your hormones naturally calls you to look at the root cause of your health issues, not the symptoms. "Your hormones may be the reason why you are struggling to reach your health goals." "If you start shifting your habits in these seven areas, you WILL balance your hormones in a natural way" Resources Mentioned: Coachin

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. In this episode, you will learn about: Steph's personal journey in embracing and loving her own body What led Steph to leave her full-time job for 12 years as a teacher to starting her own online blog, podcast, and business to help other women transform their nutrition and fitness without shame tactics or crash diets. The why behind Steph shifting from an athlete and paleo-recipe based blog to coaching women in their nutrition, fitness, and mindset How Steph using her Core4 pillars of health to help women get stronger and embrace their bodies All the details on Steph's amazing new book, the Core 4  which includes education, client testimonials,

Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for. In this episode, you will learn about: How what I've learned about health and our bodies has made me hopeful, but upset because of the lack of education we have been given How fear can hold us back from actually running after the health and bodies we most long for Three questions to ask yourself to help you push past fear How you can get support in pushing through fear and reaching your health goals through my, Private Health Coaching, 6 week Whole30 Made Easy program,  Healthy Body Challenge, and essential oils Resources Mentioned: Whole30 Made Easy Program (Early bird ends Wednesday, 08/21!) 7 Day Healthy Body Challenge Discovery Call for 1:1 Coaching Essential Oils Consultation Essential Oil for Kids (August 27th, 8:30pm EST!) Leave a comment on Anchor and/or Support the Podcast Follow Me on Social Media Website Facebook Page Instagram Twitter Pinterest Co

 Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food! Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire. In this episode, you will learn about: Tara's story with her relationship with food, emotional eating, weight loss, and dieting How Tara's personal journey led her to leave her

 Today's episode is a solo episode celebrating one hundred episodes with a special birthday offer around my Whole30 Made Easy program, a FREE webinar on Cleansing and Detox with the Whole30, and a FREE webinar on Essential Oils for Kids!    In this episode, you will learn about: A summary of the Healthy Summer Series I just wrapped up and when I'll be announcing the prize winners The progression of this podcast - past, present, and future Celebrating 100 official episodes with a special birthday offer to around my 6 week Whole30 Made Easy program  Details on my FREE Cleanse and Detox with Whole30 Masterclass on August 13th Details on my FREE Essential Oil for Kids Webinar on August 27th How you can give feedback on the podcast and support the podcast Resources Mentioned: Cleanse and Detox with Whole30 (August 13th, 8:30pm EST) Whole30 Made Easy Program (August 14th - Enrollment OPENS!) Essential Oil for Kids (August 27th, 8:30pm EST!) Leave a comment on Anchor and/or S

Today's episode is with Jessie Christensen, the eighth and final guest expert for the Healthy Summer Series - and will be leading us July 8th-12th! Jessie Christensen is a healthy lifestyle coach for women and she helps women ditch diets, guilt, and confusion and replace with biblical truth and lifestyle habits to live healthy, happy and holy!  In this episode, you will learn about: Jessie's story of ending her time as an athlete in school not really know how to care for her body on her own Her journey in discovering what it means to be healthy according to God's word and honor our bodies What Jessie will be talking about around healthy biblical mindset to create healthy habits during the Healthy Summer Series, during the 8th week - July 29-Aug 2nd Details on Jessie's free resource and giveaway item - FREE RESOURCES - Treasure His Temple Facebook Group and Ten Bible Verses That Will Transform Your Mindset To Healthy & Holy In 2019 GIVEAWAY - One Spot to Her "Treasure His Temple" Group Coaching

Today's episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series - and will be leading us July 22nd-26th!  In this episode, you will learn about: How meal planning saves time, calories and money Five different tips I will share around creating a healthy meal in the Healthy Summer Series, during the 7th week - July 22nd-26th What I will be sharing in the FREE LIVE Meal Planning Masterclass I will lead on July 27th in the Healthy Body Community Details on my free resource and giveaway item - FREE Meal Planning Masterclass on Saturday, July 27th and 30-minute Coaching Call as my giveaway  Update on my book, the Healthy Body Secret, and my personal podcast, the Healthy Believer Podcast Resources Mentioned: Healthy Summer Series (FREE from June - July 2019) Healthy Body Community (where the series is held) Healthy Body Secret Book Club (get updates on my book!) Meal Plans by Real Plans (my favorite meal planning resource) Whole30 Made Easy

Today's episode is with none-other-than me your HOST, the sixth guest expert for the Healthy Summer Series - and will be leading us July 15th-July 19th! In this episode, you will learn about: How the Whole30 program forever changed my view on health and how I cared for my own body What I will be talking about around choosing the best detox and healthy living program in the Healthy Summer Series, during the 6th week - July 15th - 19th Details on my free resource and giveaway item - FREE Cleanse and Detox with Whole30 Masterclass and 30-minute Coaching Call as my giveaway  Details on the 6 Week Whole30 Made Easy Program I will be leading in the Fall and the bonus essential oil trainings that go with it!  Resources Mentioned: Healthy Summer Series (FREE from June - July 2019) Healthy Body Community (where the series is held) Whole30 Made Easy (Program Details) Whole30 Made Easy (Wait List) --- Send in a voice message: https://anchor.fm/madewell345/message Support this pod

 Today's episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series - and will be leading us July 8-12th!  Samantha Salmon is the former owner of Earth’s Healing Café in Chicago, Illinois, creator of the Raw Food Health Empowerment Podcast and author of the book, You Can Afford to Be Healthy.   In this episode, you will learn about: Who Samantha is and why she chose to become a raw vegan More on Samantha's book and podcast What Samantha will be talking about around raw food during the Healthy Summer Series, during the 5th week - July 8th-12th Details on Samantha's free resource and giveaway item - FREE 30 Day Raw Vegan Challenge and 45 Minute Coaching Call as her giveaway Resources Mentioned: Healthy Summer Series (FREE from June - July 2019) Healthy Body Podcast Community (where the series is held) Samantha's Website, Facebook Page, Instagram, Twitter Raw Food Empowerment Podcast Episode 54: Diabetes and Raw Foods (more on Samantha and her story) Y

Today's episode is with Kelly Bonanno, the fourth guest expert for the Healthy Summer Series - and will be leading us July 1st-5th! Kelly Bonanno is an organic beauty, eco-friendly living & wellness coach. She specializes in helping families & businesses reduce toxic load, release unwanted weight, detox their beauty, personal care routine & their home environment without giving up glamour or becoming overwhelmed by the process!   In this episode, you will learn about: How Kelly got started in the toxic free journey by becoming an accidental environmentalist   What she does as an organic beauty specialist and eco-friendly living wellness coach and what she offers How your nutrition and toxic load make all the difference in reaching your health goals What Kelly will be talking about around toxins during the Healthy Summer Series, during the 4th week - July 1st-5th Details on Kelly's free resource and giveaway item - Ten Tips to Detoxify Your Home and Free Wellness Consult as

Today's episode is with Angie O'Tool, the third guest expert for the Healthy Summer Series - and will be leading us June 23rd-28th! Angie O’Tool is a mom, wife, globe-trotting entrepreneur & natural birth coach, among other things.  She love’s family walks, chats with friends over a cup of tea or coffee and helping others succeed at their dreams.  Side projects of hers include writing, helping her husband start businesses, learning to garden and being a part of her church community.  Her health journey began years ago, and when doTERRA waltzed into her life it was a missing piece on the path.  It’s been a joy for her to serve others by offering them the gift of essential oils.  Her husband, Dr. Joe, and she have partnered with other naturally-minded health practitioners to develop a clinical integration system for essential oils, simply named – Clinical Oils. They love extending their reach to work toward what is theirs and also one of doTERRA’s goals – an oil in ev

Today's episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series - and will be leading us June 17th-21st! Jenna is the Founder of Daily Activate, an online community that disrupts the status quo around health to help you find a healthy lifestyle you'll actually stick to. She is fiercely committed to helping busy humans eat, move and feel more free!   In this episode, you will learn about: Jenna's story of struggling with anorexia and disordered ways of eating and view her body How Jenna is using her story of struggle and suffering to create change in other women's health and lives Two pieces of encouragement from Jenna to YOU right now on your health journey What Jenna will be talking about around habits during the Healthy Summer Series, during the 2nd week - June 17th-21st Details on Jenna's free resource and giveaway item - Webinar on "How to eat without emotionally eating" and a 30 Minute Coaching Call as her giveaway item Be sure to rate, review, subscribe and si

Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th! Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes. Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhance

Today's episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I've put together for you! In this episode, you will learn about: How you can FIGHT losing your health progress this summer Three simple actions you can take to get OR stay healthy this summer How my Healthy Summer Series can help you with your goals How to sign up for Series, which starts June 10th! Get the links to everything mentioned below: Healthy Summer Series (FREE from June - July 2019) Healthy Body Podcast Community (where the series is held) Blog Post (to watch the video recording) --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

 Today's episode is a wrap-up of season two, as well as sharing more about what's to come this summer and share more about essential oils to detox your body and home!   In this episode, you will learn about: Highlights from Season Two of the podcast and what you can expect this summer and in the Fall Invitation to fill out the podcast survey to give me feedback - first four women will enter in to win an Amazon Gift Card Some of my favorite doTERRA essential oil and wellness products to help you detox your body and home Free and Paid Coaching + Essential Oil Resources to help you further detox your body and home and get that healthy body you love and are proud of Get the blog post and resources mentioned below: Blog Post Podcast Survey (for Season 2) Healthy Body Podcast Community (free community) Healthy Body Academy (price goes up June 1st!) Complimentary Essential Oils Consultation (for those who want to get started!) Healthy Body Free Resource Library   (free essential

Today's episode is a solo episode sharing my heart for YOUR holistic health, as well as a few things coming up you won't want to miss! In this episode, you will learn about: My holistic health journey and how caring for my body, soul, and life were so linked with one another Why I care about you having a healthy body, a healthy life, and a healthy soul Free and Paid Resources I have to help you with each What's coming up this Summer that you won't want to miss Resources Mentioned: Blog Post Healthy Body Free Resource Library (free resources) Healthy Body Podcast Community (free community) Healthy Body Academy (price goes up June 1st!) Complimentary Essential Oils Consultation (for those who want to get started!) The Unrefined Life Show (first show on May 31st, 12pm EST!) Made Well Women Ministries Community (Bible Study on Luke starting back up on June 6th, 8pm EST!) Episode 1: The Story Behind Made Well and the Podcast --- Send in a voice message: https://anchor.fm/madewell345/me

 Today's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even essential oils!)! In this episode, you will learn about: More about Charisse - what she does, where she's from (Cayman Islands too!), her children and what she does Why her desire to finally care for her own health and happiness led her to join the Academy and start using essential oils How her consistency in showing up, doing the work, and shifting her mindset has led her to finally feel healthy, happy and whole Charisse's favorite parts of the Academy Charisse's favorite essential oils Charisse's experience working with me in both my coaching and essential oil communities Why Charisse believes every woman looking for lasting change in their health should also join the Academy and use essential oils Details on special bonuses (surrounding coaching + essential oils) for the women who join the Academy by May 17th Get the full blog post and lin