The Healthy Body Podcast

Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goals I have surrounding my health and weight postpartum 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th How you can continue to go on this journey with me and me with you Grab the resources mentioned below: Join the Healthy + Sustainable Weight Loss Community Grab the Healthy Habits Inventory in my Resource Library Follow me on Instagram --- Send in a voice message: https://anchor.fm/madewell345/messag

Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this

Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer. In this episode, you will learn about: How toxins impact your health Natural solutions like essential oils to help you detox your products How the Environmental Working Group can help you identify which products are low to no-toxins A free resource called the "7 Steps to Cleanse and Detox Naturally in my Sustainable Weight Loss Resource Library, that can help you cleanse and detox in many areas of your health How my "Detox Your Body and Home in 30 days" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Environmental Working Group Essential Oils 101 Webinar Essential Oils for a Healthy Home and Family - Facebook Group Healthy Oily Home Podcast --

Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer! In this episode, you will learn about: 3 products that will soothe any of your tummy woes and keep your gut healthy A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library, which can help you identify simple ways to care for your digestion and gut health How my "Caring for Your Digestive and Gut Health" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life! In this episode, you will learn about: The 7 pillars of holistic health and a flourishing life A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can help you identify which areas of your life you are most satisfied and dissatisfied in How my "Loving God with Your Whole Health and Life" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well. In this episode, you will learn about: How to decide what your nutrition goals are this summer 3 paths you can go down regarding your nutrition How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss Resource Library, can help keep you on track How my Whole30 E-Course can help you reset your nutrition this summer How my "Meal Planning" and "Nourishing Your Body With Food" Masterclasses in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer. In this episode, you will learn about: How to decide what you want your summer and health goals to be like 3 simple tips to make sure you stay on track with your health goals and not sabotage them How my free "7 Tips to a Healthy Mind and Body Resource" in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Creating Mindset and Habits for Powerful Results," "No Flaw Masterclass," and "Your Healthiest Summer Yet" Masterclasses in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Essential Oils for a Healthy Home and Family - Facebook Group Essential Oils 101 Webinar  Healthy Oily Home Podcast --- Send in

Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5! In this episode, you will learn about: What I mean when I say "sustainable weight loss" Why your weight isn't and isn't important to your overall health The core seven areas of your health to work on to reach sustainable weight loss and getting a healthy body you love When Season 5 will start back up How you can get support in the meantime in my Sustainable Weight Loss Resource Library, Sustainable Weight Loss for Christian Women FB Group, and 1:1 in my Coaching Programs Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Coaching Clarity Call Essential Oils for a Healthy Home and Family - Facebook Group Essential Oils 101 Webinar  Essential Oils Consultation Follow Me on Social Media Website Facebook Page Instagram Twitter Pinterest YouTube 

Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health! In this episode, you will learn about: Why I won't be producing new episodes at the beginning of 2020 Exciting news around expanding our family and what that means for my business How I plan to focus in and show up more in my Facebook Groups and for my coaching clients and essential oil customers How you can continue to stay connected through my Facebook groups and email list Opportunities for group and 1:1 coaching in the New Year Featured Sponsor: Healthy Body Weight Loss 3 Month Program Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good. I have (2) 1:1 coaching spots available for the New Year at my current price and the price wil

Today's episode is with  Rachel Stewart on managing expectations in different seasons of life! Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten years of experience working with women to help them increase their self-awareness and develop physically, emotionally and spiritually. Her podcast is called Pieces of Grit and was created to reach a greater audience, expanding on the idea of grit to see more women brought into the spotlight for their accomplishments and contributions to all aspects of life. In this episode, you will learn about: Rachel's journey in learning that she was called to important things and part of that was helping other women in their callings and gifts How Rachel decided to not live with any regrets and not miss any opportunities to grow

Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays! Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom. In this episode, you will learn about: Doña's journey in leaving a corporate job, becoming a mom, and overcoming breast cancer How  Doña' care for her body and started to make her long road back to health Doña's passion to see moms discover what is important for them personally, and not just for their kids Tips to care for your health mentally and physically during the holidays Doña's struggle with seasonal depression and how she manages that during the holidays How setting meaningful intentions can make the holiday season me

Today's episode is with Laura Hanson on stress during the holidays! Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. In this episode, you will learn about: Laura's journey in overcoming debilitating stress and anxiety How Laura reached out for help when the stress got bad How Laura used yoga in the midst of busy schedules with school and then a full-time job to manage her stress load Three simple ways to manage your stress and calm your mind/body down A simple 5-minute exercise you can do to manage your stress well during the holidays Details on Laura's FREE coaching session Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching P

Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer! In this episode, you will learn about: How Pam decided to really care for body and herself after overcoming breast cancer How we worked on Pam's mindset first to help her achieve her goals of hormone health, energy, weight loss and taking care of her body in a sustainable way Pam's experience with my Private 1:1 Health Coaching, Healthy Body Academy Course, Whole30 Made Easy Course and Essential Oils Support Pam's favorite essential oils and how she's incorporated them into her daily routine Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your weight loss and health goals this holiday seasons How prices will increase for my 1:1 spots in after these two spots are filled, so how you can book a discovery call ASAP to talk to see if it's a great fit for you Sponsor Mentioned: Today's episode is sponsor

Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness! De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrace and Embody Holistic Menstrual Health. Through her experience as a Doctor of Oriental Medicine and Holistic Period & Fertility Strategist, De’Nicea noticed girls, teens and women were living with unpleasant menstrual cycles, confused about themselves, unaware of their bodies and living fragmented — the effects of Period Bypassing™. However, this shifted when they learned about their menstrual cycle. In this episode, you will learn about: De'Nicea's personal story with irregular and painful cycles, birth control, and finding a breast tumor Her journey to discovering holistic, oriental eastern medicine and findi

Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP! In this episode, you will learn about: What essential oils are and why they are a great resource for your health The low down on all of doTERRA's new 2019 oils and products including: New Oils - Black Spruce, Lemon Eucalyptus, Celery Seed, Citronella, Tamer (kid's tummy blend) and the Adaptiv Oil New Products - Yarrow Pom Body Serum, Yarrow Pom Cellular Beauty Complex,  Peppermint Enteric Softgels, Turmeric Capsules, and the Adaptiv Calming Capsules Rose now available in 5ML Details on my upcoming coaching + oils masterclass, Balance Your Hormones Naturally and how you can sign up! How to book a complimentary essential oils consultation Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health

Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today! Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. In this episode, you will learn about: Bridgit's story in discovering toxic mold in her house and the impact of that on her health The difference between toxin and toxicant and how both can be bad for us How toxins directly impact our hormones and endocrine system Five simple tips to start detoxing your home and environment Seven ways to support your detox organs How essential oils can be a great resource to detoxing your hormones, home and body What is hormone testing and why is it important Details on Bridgit's freebies Featured Sponsor: Bala

Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good. In this episode, you will learn about: What essential oils are and why they are a great resource for your health and hormones How lifestyle habits in my 7 pillars of a healthy body and essential oils can work together to help balance your hormones Details on my favorite doTERRA blends to help with cravings, metabolism, exercise recovery, energy and fatigue, digestive issues, memory and concentration, cellular health, toxin-free personal care and cleaning products, tension, emotions and more Invitation to join us LIVE for a FREE limited time only masterclass on October 15th on how to Balance Your Hormones Naturally, Lose Weight and Reclaim Your Health for Good - with solutions around lifestyle changes + essential oils How to book a call to learn more more about my 1:1 coaching prog