The Healthy Body Podcast

In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat Common toxins to look out for in your personal care, beauty and cleaning products 3 ways you can reduce your exposure (and your loved ones)  to toxins this holiday season How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community Kelly’s Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast Kelly’s Coaching Clari

In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals The seven areas I work on with my clients to support them in transforming their beliefs, thoughts, and words so they can create healthy habits for sustainable results Details on my Sustainable Weight Loss Success 6 month mentorship program, which I have 2 spots open for in January! How to book a coaching clarity call to see if this program is for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. In this episode, you will learn about: Dr. Orlena’s journey in pediatrics and caring for her own kids’ health How demonstrating healthy eating encourages your kids to do so How much picky eating is normal Simple tips to help your kids and household eat healthy too Dr. Orlena’s FREE Healthy Family Meal Plan System and how you can access it Where you can keep in touch with Dr. Orlena Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts” Resources Mentioned: Join my FREE Training tonigh

This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions Details on my new Food Freedom Journal and how you can grab it for free Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year” Resources Mentioned: Get Access to the Food Freedom Journal Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season. In this episode, you will learn about: Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food Her journey in becoming emotionally well and helping other women to do the same Her mission to help women create a sustainable system of self-care wellness Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!) How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December) Resources Mentioned: Get Access to the Food Freedom Journal Healthy + Sustainable Weight Loss Community Cordelia’s 5 Steps to Replenish and Boost Your Energy Cordelia’s Youtube, Instagram, Linked In, Facebook Page, and Facebook Group --- Send in a voice m

This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never felt good enough Why you need to stop making others happy when it comes to your body and weight Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number How to write your own affirmations to find freedom with your health, weight, and relationship with food Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week Resources Mentioned: Book a Clarity Call Healthy + Sustainable Weight Loss Community --- Send

This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices! In this episode, you will learn about: Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods Her personal healing journey led her to become a health coach and support women in creating healthy, gluten and dairy-free, spice-infused meals with spices The top 3 spices to flavor your food in the holidays and reap tons of nutritious rewards How to get access to Jyoti's free e-book, Bold Spices to Boost Your Immunity and Flavor How to get 25% off her upcoming Holiday Cooking Class Details on how you can sign up for my Healthy Habits Challenge: Holiday Edition happening THIS WEEK! Resources Mentioned: Join my Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join my Healthy + Sustainable Weight Loss Community Jyoti's Facebook Page, Instagram, Website Jyoti's Free Ebook - Bold Spices to Boost Your I

Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:  What is food freedom and how to define it for yourself  A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself  Five simple tips to help you walk in your food freedom this holiday season  Details about the FREE Healthy Habits Challenge I'm running from November 9-15th  How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge  Details on the upcoming talk I'm doing for a friend's Food Freedom Show  Resources Mentioned:  Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join the Healthy + Sustainable Weight Loss Community Get access to my 40 Day Whole30 E-Course Join the 21 Day Food Freedom Series, starts Nov 16th --- Send in a voice message: https://anchor.fm/m

Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November! In this episode, you will learn about: How the Holidays tend to be a very hard time emotionally for most of us WHY the Holidays is the PERFECT time to work on your health and weight loss goals How my battle with emotional eating started during the Holiday season How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals Details about the FREE Healthy Habits Challenge I'm running from November 9-15th How you can INCREASE your chances of winning a free coaching session + essential oils Resources Mentioned

This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The importance of giving yourself grace and also getting accountability A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes Resources Mentioned: Leave a review on iTunes Comment on Instagram that you left the review Comment on Facebook that you left the review Join the Healthy + Sustainable Weight Loss Community Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment Listen to Episode 137 - What To Do When You Emotionally Eat --- Send in a voice message: https://anchor.fm/madewell345/message Support this podca

This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards  Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the moment The importance of finding food freedom in your weight / health journey How you can get support from me this month in one of my mini coaching calls Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Community Book an Emotional Eating Breakthrough Session Get access to the Whole30 40 Day E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment My favorite strategy that helped (and still helps me) combat emotional eating How you can book a mini-coaching session to help you break through emotional eating this month Resources Mentioned: Book an Emotional Eating Breakthrough session here Join the Healthy + Sustainable Weight Loss Community here Follow me on Instagram here Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it 5 simple questions to help you identify that cue or root cause A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming! Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Comm

Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health! In this episode, you will learn about: Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image How Kim found freedom in eating for her health rather than her weight Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health What Kim did to prepare for pregnancy and how she nurtured her body postpartum Her heart to see women thrive in their fourth trimester and those early years of motherhood Kim's mission to see every mom love their bodies and feel healthy and good in their skin How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book" Kim's Links: Website Instagram "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off

Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 hour a week How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month Resources Mentioned: Join the Sustainable Weight Loss Academy before enrollment closes 09/18! Join the Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy! In this episode, you will learn about: What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th! The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period Resources Mentioned: Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST) Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!) Get the Healthy Habits Inventory Freebie --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/s

Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall! In this episode, you will learn about: The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you The 3 factors that drive habits How to break habits and create new ones An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis Resources Mentioned: Save your spot in the Healthy Habits Webinar Join the Sustainable Weight Loss Academy Wait-List Get Lifetime Access to the Summit Get the Healthy Habits Inventory Freebie --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/suppo

Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!) Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit) Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Linda's Links: Website Instagram Facebook 10 Tips to Feel Healthy and Vibrant --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss! In this episode, you will learn about: Jennifer's experience with intermittent fasting and how it led to her losing 40lbs What intermittent fasting is and the benefits for your body How to fast and fast well Who it is for and who it isn't for Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week Resources and prizes you can win in the Summit Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Jennifer's Links: Website Facebook Page Facebook Group Instagram Might Networks Group 10 Day Intermittent Fasting Challenge --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss! In this episode, you will learn about: What a summit is and why I love hosting them How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks Topics covered in the Summit and what you will walk away with Sneak peek of some of the resources and giveaways speakers are offering you can win in both the free/live summit and the paid/lifetime access summit Bonuses you will get when you purchase the lifetime access of the Summit before or during the summit Details about a webinar I'm hosting to help you implement what you learn in the summit and how I can support you further through the Sustainable Weight Loss Academy and/or 1:1 coaching Resources Mentioned: Healthy Eating + Happy Living Summit - Free / Limited Time Access Healthy Eating + Happy Living Summit -Paid / Lifetime Access