The Healthy Body Podcast

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connect

In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday! In this episode, you will learn about: How food can actually help you conquer your cravings for food Why you should nourish yourself with more than what’s on your plate The role stress management and sleep play in your cravings How to sign up for my FREE Conquer Your Cravings Challenge on May 10th Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Share your takeaways with me in my Facebook Group or Instagram Eps 165: 3 Sources of Cravings No One Talks About Transcript of Eps 166 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th! In this episode, you will learn about: What are cravings Types of cravings 3 sources of cravings no one talks about and what to do about them Upcoming FREE Conquer Your Cravings Challenge on May 10th How to not miss a podcast episode Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what's on your plate)  - April 29th at 12pm EST or watch the replay on Youtube Sign up for my Podcast Newsletter + Library and never miss an episode! --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week Resources Mentioned: Brianna’s Resources Mentioned: Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast News

In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about: The defining moment that led to Dr. Mariza's passion to help women and their hormone health The most common hormone imbalances that lead us to have weight resistance Why your weight is NOT the the only thing you should be concerned about health-wise Emotional factors that affect our weight How to “reset” your metabolic hormones and jump-start your metabolism Your first step to balance your hormones naturally Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution How you can get started with essential oils  Brianna’s Resources: Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body

In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled with transcripts, resources and more!) Details on the weekly #morethanyourweight series I’m doing in my FB community in April Resources Mentioned: Get FREE access to my Weekly Episodes (delivered right to your email) Join the More Than Your Weight Women's Community (for the Weekly Live Training!) Follow me on Instagram (and comment on the giveaway post this week!) Follow me on Facebook (and comment on the giveaway post this week!) Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs Transcript of Episode 162 21 Ways Cheat Sheet --- Send in a voice message: h

This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! In this episode, you will learn about: Why the podcast name is changing How I plan to help you with your mind, body and soul on this podcast What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey Details on my Food Freedom Intensive that’s on sale until 04/02! Details on my Giveaway happening next week Resources Mentioned: Book a Coaching Clarity Call to learn more about my Food Freedom Intensive Join the More Than Your Weight Women's Community Follow me on Instagram Sign up for my Food Freedom Journal Sign up for my Healthy Habits Resource Library Transcript of Episode 161 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself. Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values. In this episode, you will learn about: Robin’s story of overcoming the dieting rollercoaster How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body How we have lost touch with our hunger signals and developed a broken trust with our bodies How being kind to ourselves can transform the way take care of ourselves Why facing your food can be one of the most powerful things you can do How to get access to Robin’s Life Vision Guide Details on the Food Freedom Challenge that’s happening th

Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram  Dawn’s Books --- Send in a

In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do! Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step. In this episode, you will learn about: Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule Th

In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth. In this episode, you will learn about: The common areas we find our worth in as women Why finding our worth in our weight is destroying us How affirmations are to the mind what exercise is to the body Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself Details on the Food Freedom Challenge opening for registration later this week! Resources Mentioned: Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to see how I can support you 1:1 Get access to my Food Freedom Journal + join my mailing list --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anc

In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment! Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking. In this episode, you will learn about: Trish’s story on how she developed emotional eating and desired to find peace with food How she loves that she can go at her own pace in our program and focus on the areas she most needs support around How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days Trish’s word of encouragement if you are hesitant about

In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: Why dieting doesn’t work long-term The effects of dieting on our bodies physically, mentally, and emotionally Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results Why it’s important you REALLY love your body How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients Why I start with this bootcamp AND what I do after How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Episode 154: Why You Need to Stop Making Diets Your Go-To Solution Join the Healthy + Sustainable Weight L

In this episode, you will learn about: The importance of learning tips and getting new perspectives around your health The psychological, emotional and biological impact diets have on us My experience with dieting and how the yo-yo dieting cycle failed me Why you need to create a customized approach to your health, food freedom and weight-loss journey How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/

In this episode, you will learn about: The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss How to set yourself up for success and achieve your goals in 2021 The importance of understanding that your weight does NOT equal your worth Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want Details on the FREE webinar and series I’m doing in February How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/

In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week! In this episode, you will learn about: Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight Simple ways to reset and manage your insulin Details on Kristen’s free hormones and detox resources How you can learn more in Kristen’s talk in the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit (happening THIS WEEK) Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Kristen’s Facebook Group, Instagram, Youtube Kristen’s Freebie - 5 Foods to Detoxify and Release Weight Kristen’s Freebie - Balance Your Hormon

In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. In this episode, you will learn about: Gaylene’s health scare and how she bounced back Four pillars of health to help you have more energy in your life Her top tips to succeed at your health goals in 2021 Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss

In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021 What you will walk away with from the Summit The various topics we will cover and prizes you can win How to sign up for the summit and join the summit Facebook Group Why you should purchase lifetime access BEFORE the Summit starts to not only save, but get some other bonuses Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK Resources Mentioned: Grab the Sustainable Weight Loss Habits Tracker Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available) Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th Resources Mentioned: Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support