The Healthy Body Podcast

Are you waiting until your body is a certain size or scale number before you start styling it? Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then upgrading your confidence)? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Maria Swann who is here to chat through how we can love our bodies and step into them by styling them where they are at, right now! In this episode, you will learn about: The importance of investing in your style and what it does for your self-esteem and confidence Four myths around personal style that can possibly holding you back from investing in your style and yourself Two affirmations to start saying to love your body in the season it’s in How Maria helps clients style and love their bodies as they are right now How my 6 Week Food Freedom Bootcamp starting October 4th can help you develop a better body image and self-c

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.  So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom! In this training, we talk about: What is fear Five common fears women have when taking charge of their health Simple steps to break those fears How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/5-fears-that-may-be-holding-you-back-from-your-food-b

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals. So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how I offer these 3 tools in my Food Freedom Bootcamp! In this training, we talk about: Biggest takeaways and action steps from the challenge 3 tools that will catalyze you towards your food freedom How my 6 Week Food Freedom Bootcamp provides all 3 tools Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/3-tools-you-need-to-overcome-your-food-struggles-for-good/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345

Are you ready to stop taking one step forward in your health and then one step back? Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams. In this episode, you will learn about: How fear often paralyzes us and holds us back from taking brave actions and steps What is courage and what it means to feel fear but take brave action anyways How to identify what brave, courageous action you need to take in your health today How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In. So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays here on the More Than Your Weight Podcast! In today’s training, we talked about: What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself 3 tips to creating your own affirmations 5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself More juicy details on the Food Freedom Bootcam

Are you eager to learn what it means to dress and feel confident in your body again? Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident in how you look? Either way, if you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I have the amazing Ginger Burr of Total Image Consultants joining us to share more on how you can dress and feel confident in your body no matter what age or season you’re in! In this episode, you will learn about: Ginger’s journey in feeling more confident in her latter years than in her younger ones The top reasons our personal style confidence fades as we get older Three important tools to keep our wardrobe feeling fresh and fun as we age and change seasons What is age appropriate dressing How body image and how you dress relate to one another How to sign up for my FREE Food Freedom Challenge HAPPENING THIS WEEK to help you develop more

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food Why you should watch what you say about your body and yourself Why you need to start receiving compliments (instead of deflecting them) Invitation to get further support in this areas through my upcoming Food Freedom Challenge and

Do you desire change or transformation when it comes to your health or life? Have you struggled to figure out how to actually pursue that change? Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life. If you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams. Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so. In this episode, you will learn about: What is trust and how reliability is key to deep trust in yourself Three reasons why you may not trust yourself and the impact of that Five steps to trust yourself again Stories from clients (and my own story) on trusting themselves to get the

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits! So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it! Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: What motivation is The different seasons of motivation 5 tips to stay consistent and call on the right type of motivation How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation How to dive de

Have you been lacking the motivation to actually take care of yourself? Or maybe you feel like you have the motivation but the motivation does not transfer into implementation? If so, this podcast episode is for YOU! Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits. In this episode, you will learn about: Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets Her perspective weight-based / body shame culture and its impact on our mind and health Three practical ways to develop the right type of motivation around healthy habits What autonomous motivation is and how it can help you create sustainable eating and exercise habits Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help yo

So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it). Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable. Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT. In this episode, you will learn about: How your expectations of yourself can be holding you back from reaching your goals The importance of sacrifice when it comes to your health Why you can’t let discouragement or lack of hope hold you back Why support is crucial to your health success How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do

I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about: Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30’s and 40’s we must strength training and care for

In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about: How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout My experience with Street Par

In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process! In this episode, you will learn about: Common myths and beliefs that hold us back from meal planning consistently Five tips to help make your meal planning process simple, sustainable, and something you look forward to Some behind-the-scenes on how I meal plan for my family Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW! Resources Mentioned: Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about: Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Details on how you can get support while the podcast goes on break this summer Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Follow me on Instagram Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 173 Danielle’s Instagram, Face

In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED! In this episode, you will learn about: Why you need to become fed up with the way things are so you can truly get the health and life you want The importance of finding out what is making you feel sick and tired How to look within and see where you may be holding yourself back from the health you desire Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about: Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Three

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about: Jamie’s personal experience with st

In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169

In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring! In this episode, you will learn about: The cravings I used to (and still) struggle with at times The 3-step approach I used (and use with my clients) to help conquer my cravings for good Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring Resources Mentioned: Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 168 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support