The Healthy Body Podcast

In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad." In this episode, you will learn about: How we have made food a moral issue by labeling foods "good" and certain ones "bad" What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list Five powerful steps to help shift your mindset around "good" and "bad" foods My own journey in deconstructing my "good" and "bad" food list How I support clients in shifting their mindset and actions around food and finding their version of food freedom Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them How to sign up for the emotional eating webinar happening tonight Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens

Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them. In this episode, you will learn about: What the difference between shame and guilt is How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it. How we ALL have emotions and are searching for some way to manage them How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/ --- Send in a voice message: https://anchor.fm/madew

Have you been experiencing tons of emotions lately that are driving you to eat more than usual? Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what's going on? Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore? Then this podcast episode (and my free webinar in a couple of weeks) is for you! Today on the @morethanyourweightpodcast I’m sharing five powerful steps to breakthrough struggles with emotional eating. In this episode, you will learn about: Why it’s important to release shame and guilt around emotional eating How acknowledging you are feeling emotions and asking for accountability and support is crucial to your breakthrough How to figure out the root of emotional eating and how to conquer it in the moment and the future Why you can’t give up when you actually do emotionally eat Details on my upcoming emotional eating breakthrough webinar o

Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings? Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things? Well if any of this resonates with you, this episode is for you! Today on the @morethanyourweightpodcast I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one! In this episode, you will learn about: How taking care of my health and myself has changed over the years to adapt to life and career changes The importance of prioritizing non-negotiable healthy habits in my daily schedule How getting support in multiple areas of my life gives me mental, emotional, and physical time and space to care for myself Why something is better than nothing when it comes to healthy habits and how I give myself grace when plans don’t go as planned How to b

Today on the @morethanyourweightpodcast I’m sharing the top five questions I get asked around my 30-day program, the Healthy Habits Jump Start Program, and how to know if the program is a right fit for you! In this episode, you will learn about: How to know if the Healthy Habits program is for you and if it will work for you How much time is required in the 30-day program each week What makes this program different (and how I combine my BEST coaching resources and tools in it) How I will be sharing about how essential oils can support you further in implementing healthy habits Where you can check out all the details of the program, more frequently asked questions, and how to snag one of the last few spots that are still open for the program Visit the episode's blog post for the links and resources mentioned >> http://www.madewell345.com/2022/01/18/faqs-about-the-healthy-habits-jump-start-program/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: h

Today on the @morethanyourweightpodcast I’m sharing my top 4 tips to help you eat nutritiously and healthy this year without feeling deprived or that you are missing out. In this episode, you will learn about: Why a diet program may not be the best option for some health goals and some people How crowding out certain foods by adding in others is a great way to slowly add in more nutritious, healthy foods Why eating healthy doesn't have to be all-or-nothing How you can recreate some of your favorite recipes with healthier alternatives How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create healthy eating habits this New Year (and the details on the Scholarship + Early Bird Options open for the program until Jan 14th!) Visit the episodes blog post for all the links and resources mentioned >> http://www.madewell345.com/2022/01/11/how-to-eat-healthy-and-not-feel-deprived/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this

Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year? Have you created goals and want to make sure you ACTUALLY achieve them this year? Well this episode is for you! Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able. In this episode, you will learn about: The power of intentions, goal setting and habit formation How I had to adjust my health goals when getting pregnant with my second baby The importance of adjusting your goals when life happens How my Healthy Habits Jump Start program starting Jan 24th is the PERFECT program to help you create habits that will actually make you accomplish your goals this year Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/01/04/3-tips-to-create-do-able-goals/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/s

Today on the @morethanyourweightpodcast I’m sharing the plans I have for this podcast and the @healthyoilyhomepodcast in 2022! In this episode, you will learn about: Why I decided to become a health coach AND an essential oils educator and mentor How my experience with emotional eating, body discontentment, and diets led me to finally pursue a holistic health approach and care for my body through mindset and habit shifts How my tendonitis and struggling immune system led me to start using essential oils My heart and vision to see every woman be healthy and thrive AND made well in all areas of their lives, and how I start that process with helping them care for their physical health What you can expect from the More Than Your Weight Podcast, Facebook Community, and Coaching Programs /Events in 2022 What you can expect from the Healthy Oily Home Podcast, Facebook Community, and Classes in 2022 (for new and current customers on my team) Visit the episode's blog post for more details & resources h

Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others! But, what if instead of just giving to others this holiday season, we gave to ourselves? What if we chose to give ourselves the gift of health by investing time and money in our health? What would we even do? What would we even buy? Today on the @morethanyourweightpodcast I’m going to answer those questions for you by sharing ten different ways you can give yourself the gift of health this Christmas season! In this episode, you will learn about: Simple ideas for healthy habits this holiday season Why giving yourself a gift is important to your health How to show yourself you value your health and yourself by investing money in your health goals Two ways I would love to support you in your health in the New Year Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/21/10-ways-to-give-yourself-the-gift-of-health-this-christmas/ --- Send in a voice mess

You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits. Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health. However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in. So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own! In this episode, you will learn about: The five non-negotiable healthy habits that keep me moving forward in my health How daily mindset and thought transformation work is key to lifelong success in your health The power of simple nutrition, movement, and stress management techniques How creating boundaries around my phone helps me manage my stress and sleep better at night

Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term? Maybe you’re curious about how to get the support you need in an affordable way in the New Year? Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that! In this episode, you will learn about: How my Plan Your Healthy Year FREE Series starting next week will help you create a rock, solid plan for your New Year How my Food Journal + Habits Tracker is 20% off and is a great DIY tool to help you track your progress on your goals in the New Year Exciting details + registration open for my 30 day Healthy Habits Jump Start Program How my Healthy Habits Jump Start program is the most affordable way to work with me right now, but spots are limited + early bird ends soon! How consistent podcast episodes will continue until the end of the Month, then in the New Year, they will be less frequent - but how you can stay connected in betwe

Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet? Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year? Well, today on the @morethanyourweightpodcast I’m sharing how you can plan your healthiest year yet with me during a FREE live series I’m doing in December! In this episode, you will learn about: Why December is a great time to reflect on your health goals for the current year and plan for the next year A summary on the five steps I lead clients through to help them plan and create goals that are sustainable, enjoyable and will yield results How you can sign up for the FREE series I’m doing Dec 13th-17th where I will guide you through these five steps Details on my Food Journal + Habits Tracker that goes with the series and is 20% off for the next few weeks How to book a call with me to see if 1:1 support if for you in the New Year Why next week’s epi

Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back? If so, this episode is for you! Today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want! In this episode, you will learn about: How Janine quit drinking and changed her life using mindfulness, meditation and understanding the power of her beliefs, thoughts and habits What is self-sabotage and where our self-sabotaging beliefs and actions come from How to use top-down techniques to create lasting mindset change The three phases of transformation and how we can activate it in our lives How to start using mindfulness and meditation to help free you from self-sabotaging and limiting beliefs, thoughts and actions How to get more support in transforming your beliefs, thoughts and habits through my 1:1 coaching program Visit the episode's blog post for more

Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating? Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating! In this episode, you will learn about: What mindful eating is and what it is not Why mindful eating is important to your health, digestive system and nutrition absorption 3 simple ways to start eating more mindfully in the Holidays and beyond How to get more support in healthy habits like mindful eating through my 1:1 coaching program Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Do you find yourself constantly wishing your body looked different? Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently? Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more? If you answered yes to any of these three questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Brandice Lardner who is sharing her story and tips around body image and how to shift how you view and treat your body – especially during the holidays! In this episode, you will learn about: Brandice's story in finding peace with her body through bringing God into her body image The importance of doing the deeper inside work to change your bad body image Top tips to food and body freedom in the holidays Details on Brandice’s free resource, Overcoming Weight Loss Idols How

Have you been wondering why you do what you do? Maybe you’re curious about what’s driving the habits you want to change? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones! In this episode, you will learn about: What are habits The four primary factors that make a habit How to create a new habit by breaking an old one Details on my Healthy Habits for Sustainable Success Webinar happening THIS THURSDAY at 8pm EST Visit the episode blog post for all the resources mentioned here: http://www.madewell345.com/2021/11/02/4-factors-driving-your-healthy-and-not-so-healthy-habits/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food. In this episode, you will learn about: Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at How to find out if you are really hungry or just craving nourishment in some other part of your life Tips on how to start changing your relationship with food Tips to care for yourself with a busy schedule How to find out what truly fills you up Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th How to book a cal

Are you curious about how to start creating habits that not only shift your actions, but shift who you are? Are you ready to shift your identity around your health and create habits and routines that match that identity? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are. In this episode, you will learn about: Sabrina’s story and struggle with body image and diet culture How a trip to Italy forever changed the way she viewed food and her body The most common mistake people make when trying to change their lifestyles in order to improve their health The three different types of habits one can make and why identity change habits are the best How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details &am

Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with? Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with. In this episode, you will learn about: Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals What is a routine and why they are important Reasons we struggle to be consistent with routines 3 steps to creating consistent routines How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details & resourc

Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in? Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+. Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t sure how to take care of your mind, body, and soul in this season of life. Maybe the last few years have been a challenge for you and you’re ready to zero in on your health and wellness. If any of the above resonates with you, the “Your Healthiest Years Yet Summit” (October 18th-22nd) is PERFECT for you! Today on the @morethanyourweightpodcast is another solo episode where I spill all the details on my latest virtual wellness summit, the Your Healthiest Years Yet Summit, starting October 18th! So if you’re ready to spend this next season with more energy, vitality and health than you’ve ever had, this episode (and th