The Tactical Kitchen Show

In Episode 43 we chat about some of our experiences surrounding our dietary choices and discussions with family. Even Jesus knew that family is a tough audience. Episode 18 with Dr. Ken Berry Check out our newest endeavor Tactical Keto Bakery! Until Next Week... EAT FAT AND PROSPER! Steve and Melody

It's Episode 42 and we have to hash this crap out again!?! Seriously! Eggs...are they killing you? Norinna Allen, PhD who headed the "study" on eggs and their harmful effect, "We want to remind people there is cholesterol in eggs, specifically the yolks, and this has a harmful effect." But she also stated that she feeds her children scrambled eggs. *Correction to our recorded podcast, the doctor named in the podcast concerning the doctor feeding eggs to her children was in fact Norinna Allen PhD, not Dr. Leslie Cho...sorry Dr. Cho* You can read the article here. We hope this helps clear the air around consuming eggs and cholesterol. It's not easy for you guys when there is so much conflicting information out there. But when the conflicting information actually comes from the same source it can be even more confusing right! To get our Keto Tortilla Recipe click here! Thanks for listening! EAT FAT AND PROSPER! Steve and Melody

It's Episode 41 and yes...We will be talking about poop. Again. Let's chat about why we are transitioning back to a Ketogenic Approach in our diet and why we are adding in some probiotics. What kind of probiotics? Why are you doing this? Didn't Carnivore work great for you? We know you might have some questions. Our New Recording Studio! Our Favorite store bought sauerkraut: Wildbrine Bubbies Go like our new page on Facebook! Tactical Keto Bakery Thanks for listening...now go Eat Fat and Prosper! Steve and Melody

This is Episode #40 of The Tactical Kitchen Show! Come chat with us about Keto and the Three Pillars of Health and Fitness. It's only 20 degrees here in Texas, so grab a cup of something hot and let's chew the fat. Here are a few things happening in the Keto space that you can check out. We hope to see you at some of these events! Dixon Chiropractic and Wellness Center Business Networking March 27, 2019 KetoCon 2019 June 28-30, 2019 Low Carb USA Conferences Upcoming Events: Jakarta, Indonesia- April 6-7, 2019Seattle, Washington- May3-5, 2019San Diego, California- July 25-28, 2019Boca Raton, Florida- January 17-19, 2020 EAT FAT AND PROSPER! Steve and Melody

What happens when we shift our focus from losing weight to gaining health?

Welcome to The Tactical Kitchen Show Episode 38. Today it's about Dollar, dollar, bills ya'll! Is the Ketogenic Diet affordable??? We know there is no end to the confusion out there when it comes to diet...period. And the ketogenic diet is no exception. We are sharing some things that have helped us along our journey when it comes to financial decisions concerning our dietary preferences. Our Easy Keto InstantPot BBQ Pork Rib Recipe  (and it's totally affordable!) Here is one of our favorite sites to help those within the United States find a good deal on meat, eggs, and dairy: MyGroceryDeals.comI We have update on Melody's Insomnia issue. Here is what we watched this week: The Evolution of Us: Episode One on Netflix Find out how to work with us here! Until next week... EAT FAT AND PROSPER Steve and Melody

Hey! It's been a while! We appreciate all of you guys who have messaged asking when the next episode would air...and here it is! We had a wonderful Winter Break and are so glad to be back at it today sharing our health journey with you. Today we are chatting about some of our recent struggles and how we attacked the problems. From Insomnia to Irregular Heartbeats...we have had an interesting few weeks. Now on to the show... To get a free consult go to TheTacticalKitchen.com Are you curious about your Signs and Symptoms? We can help you sort that sh*t out! Just click here. EAT FAT AND PROSPER! Steve and Melody

We get a lot of questions about this topic...Tracking! Should I track my calories, macros, exercise...etc?  We are sharing what we track, how we track and why we track.  Here are just a couple of our favorite tools: Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo Melody's preferred format for tracking:   Composition Notebook and KetoMojo!

Listen Up! Some dietary advice that's given must have come from a game of Telephone...It's just hearsay! Doesn't it feel like the World has just gone Mad sometimes when this is acceptable... But this is Not! Eating has become a religion to some and with that common sense gets thrown out the window. We are chatting today about the Upside Down World we live in when it comes to diet!  We believe in a common sense approach to assess some of the routinely recommended dietary restrictions that come from doctors, dietitians, other medical professionals and even our friends and family. Do you know what the most common recommendation from the medical community is to individuals who are seeking to better their health? Listen up because we have a lot to say about this one!  Here are a few links to help you out with today's chat: Meat and Acidity Peter Ballerstedt, PhD Episode 08...Ruminant Animals  McDonald's French Fries:  Ingredient List   (We are not affiliate with this link, it simply discusses the ingredi

It's our Keto Rantisode!  We are chatting about these issues!  Bio-Availability of Nutrients: Plants vs. Animals Cellulite and the Ketogenic Diet Is Keto safe while pregnant? What about Keto for Kids? Starting a Keto Diet- The Basics To listen to Episode 5: The Carnivore Diet and Detoxing go Here!  Did you hear the part about the Keto Chocolate Silk Pie? Want the recipe? Go Here!  Until week... EAT FAT AND PROSPER!  Steve and Melody

It's Veteran's Day Weekend and Steve is the subject today.  Steve spent his 21 year career as a USAF Combat Controller. We chew the fat about diet and how it impacts the modern Warfighter. Link to Steve's article in the Dallas Morning News   Free Consultations Here!  Exogenous Ketone Information To schedule Steve and Melody to speak at your event go here. 

If you asked any random person on the street which one of these has more magnesium, the steak or the broccoli? It's very likely that the answer would be the plant based food.     Why is that?  Is it because beef doesn't contain Magnesium or that broccoli provides so much more of this essential mineral? We are chewing the fat today about some of the biases surrounding the information on the interweb when it comes to getting proper information concerning the nutrient content of foods. Is there a bias toward the plant based foods even in well meaning articles that intend to provide solid information to help you better your health? Uh...Yes. We're also sharing some Sugar Confessions from Halloween and how to keep it together through the Holiday Season. Especially when it comes to the three big obstacles many people face during this season. Sugar Alcohol Stress   We are currently taking new clients. The Holiday Season is here and we can build a plan for YOUR  individual goals and needs. Check out our w

We get asked about our Supplement Protocol every week! Today we are sharing what we take, why we take it, how we take it and if you should take it too! We are also chewing the fat about what to do if you eat Halloween Treats! How to get back into Ketosis What supplements will be beneficial after falling off the wagon Should you Fast or just Workout hard! Now get ready for another unique intro to the podcast because Steve broke out his Spookiest Halloween Welcome! Info about Exogenous Ketones Here If you need quality supplements and would like some guidance, we are taking new clients. You can schedule a Free 15 Minute Consult here.  Thanks for listening, liking and sharing! We always appreciate it if you leave us a review on iTunes! Eat Fat and Prosper Steve and Melody

We are chewing the fat about Nutrient Deficiency! Should you supplement? Is that still considered Carnivore? We are hitting several topics surrounding vegan, fruitarian, carnivore and autoimmune disease today. Eat Fat and Prosper, Steve and Melody To get personalized training and health coaching go here.  Our Favorite way to eat eggs: Go here! 

Today we are laying it out there. People ask us about so many personal issues. The big one seems to almost  always be about  poop! But... We know that you want to ask us about this!  Some of you have! But maybe some of you guys feel like it's stepping over the line. Well, we are taking the pressure off and letting you know what to expect on a Carnivore-Ketivore Diet. Sexual health is directly related to your health in general...which is totally related to your dietary choices. It's not rocket science! We're also answering some other questions that you guys sent in  and addressing some other issues today! What happens when you have a cheat meal? How long will it take to get back into ketosis? How to break a stall? What about exogenous ketones? How long do we plan to stay Carnivore? What about those militant Vegans and Carnivores? How to achieve some balance. You guys are awesome! We appreciate some of the feedback we've received this last week. Thank you to those who have sent in their stories

Who Won? We are chewin' the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who's who parade on the JRE. What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds. We promise it's not 4 hours long. We're hitting some highlights and throwing in our  two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics. Let's Chew the Fat! Steve and Melody Be sure and Like, Share, Subscribe and give us a Review...5 star would be great. (It's Melody's Birthday today and that's all she wants...besides, coffee, steak, and new rubber coated dumbbells.)

We have a treat for you this week!  This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She's also over 40 friends!)  You'll hear about how after breaking her leg in 10 places she didn't let that injury stop her! She used it as an opportunity to overcome and become better than ever. Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.  Outlook is everything Friends! Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF's Ms. Nat

It's Episode something or another! And we are chewing the fat about chewing the steak! Come hang out with us today while we share our Carnivore Update. It's been 10 months with a few bumps in the road...but we are back to a stricter version of this "Crazy" way of eating! Also in this episode: When someone calls you Fat on your YouTube channel ...you call them out. Duh. We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here to just get your health back. We are dishing about how to focus our intention on just being BETTER!  What do you want to be BETTER at today? Now let's go chew the fat! Steve and Melody How to Work With Us!  Oh Yeah....Here's that Carnivore Waffle Recipe! 

I am so fcking tired...Is it my Diet? We all have high expectations when it comes to a Ketogenic or Carnivore Diet.  Maybe you thought these diets would come packaged with limitless energy or that you would never get sick again! Let's set expectations today! It's all about Rest and Recovery! Growth and Healing require R&R every bit as much as some good protein and fat! So come on...let's chew the fat with Steve and Melody Learn more about Online Coaching from The Tactical Kitchen here!  Eat Fat and Prosper!

Today we are causing all kinds of trouble. Come on in and stay for a while. Let's chew the fat about the third leading cause of death in the United States and if you should question your doctor. To find out more about Steve and Melody go to TheTacticalKitchen.com Follow us on Instagram to see us in our natural habitat. Eat Fat and Prosper Steve and Melody