Transform Your Life Podcast

When it comes to transformation, YOU are the change maker. YOU are the one who gets to say YES or NO to what you are calling in this year. You get to take the inspired actions to move you in the direction you want to go. YOU, gorgeous you,  is calling the shots! What is so amazing about that and why we are here?! You don’t have to do it alone my love and we are here to love, support and bring every tool we’ve got into your world so that change can and will happen - all from a place of LOVE, INSPIRATION & COMMUNITY… that is, after all, what the Empowered Collective is all about!  It’s because of this that we needed to bring one of the most beautiful souls to the podcast and have her share her story, gifts and tools.    Welcome JEN SMITH! Together with Jen, we dive deep into:  ◦ How to break free from social norms  ◦ How to shift your energy  ◦ What is priming and HOW to do it   ◦ Effective journal practices - the 7 Layers of Why  ◦ How are you showing up personally, professionally, sexually, as a parent, a

January marks the start of a big and beautiful beginning. As we let go of 2022, we have the opportunity to release everything from the previous year that no longer serves and look towards all that we want to create, manifest and become in 2023.    It's 2023 baby and we're back with a brand new season of the podcast featuring two special guests - Karri Anne Cameron & Kristina Kraemer. These two amazing women play important roles in the Empowered Collective sisterhood & we are so excited to introduce you all to them!    What can you expect in the EC membership this month?  Are you TRULY HAPPY? Take our Simple Life Satisfaction Quiz to FIND OUT which AREAS of your LIFE NEED WORK THIS YEAR!  The 4 EASY STEPS to MANIFESTING the LIFE YOU DESIRE Learn the RIGHT WAYS to SET GOALS this YEAR  Why you SHOULD SERIOUSLY consider ADDING BREATH WORK to your LIFE  What REAL FAT LOSS truly looks LIKE  HOW and WHY you need to RAISE YOUR VIBES this YEAR NEW YEAR, NEW YOU - MEAL PREP CHALLENGE Feel VIBRANT & STRONG w

In this week's podcast: How are you FEELING right now? What do you want your through line to be? Do you need to get super specific or do you just need to know the bridge? Are feeling pulled to change, grow and evolve? We are here to love and support you!  Launching of the Reiki Mentorship Program - email soulpurpose@outlook.com for all of the details Are you ready to heal and bring forward ALL of your gifts as the healer in you? What to do if you are getting the nudge! Is this YOUR year to say YES? What is reiki? And the point of Level I, Level II, Level III & Masters - email soulpurpose@outlook.com for all of the details What if you don’t know what your gifts are? Do you want to meditate, but can’t seem to do it on your own? Join us at Freezer Fitness in Mildmay in the new year!! - email soulpurpose@outlook.com for all of the details What are the signs for you that tell you it’s time to move energy? Do you want to join us for our Mastering the Art of Manifesting course? - email hauckangela@gmail.com for

Tired of making New Year’s resolutions? Looking for a new, creative way to identify your aims for 2022? Try making a “22 for 2022” or "23 for "2023" list. List twenty-two things you'd like to do by the end of the year. These items can be easy or ambitious, one-time undertakings or habits that stretch for years. There’s no one right way to make your list—just think about what you want the new year to hold. We did this at the beginning of the year and in today's episode we recap together to see how we did!  What are your top three life changing items of the year How human design, breath work, and total transformation brought upon the Empowered Collective What was your theme of the year? Shedding the layers and stepping in to blowing it wide open  How did your manifestations come to fruition and did you embrace them? Breaking down the human design chart to understand where you are here to teach and where you are here to learn How human design can change our kids lives Where were your judgments? Ashley and Ange c

In this week's episode: Welcome Daren and Danielle who joined us at the men’s and women’s wellness retreats at the Soul Sanctuary Danielle shares her journey and why she chose to join us Daren shares who he is and why he chose the Soul Sanctuary I’m sorry, please forgive me, thank you, I love you - the absolute power of this mantra What were you feeling as you walked through the door the morning of the retreat? Daren breaks out of his comfort zone Operating from a deep place of trust The power of breathwork - dropping in and letting go Danielle and Daren share their powerful journeys through the breath  The shocking physical and emotional elements of breathwork Danielle instant realization of being a mom and Daren’s joy in experiencing sacred rage Our experience witnessing the breathwork as facilitators YOU are your own healer Moving through transitions and finding clarity after the retreat Daren shares his experience with the cold plunge and the transformation that happened for him Danielle shares 2 big take

Welcome Stacey and Connor Nelson!  In this week's podcast -  How they show up in the divine feminine and divine masculine  How music can support us and come back to the heart The beauty and energy collectively as well as individually Navigating relationships in a practical way through the divine masculine and feminine  What are the feminine qualities? What are the masculine qualities? How to move from one energy to another  How imbalances can happen in the collision of energies Stepping back and letting go How to flow in the chaos Parenting in balance of the masculine and feminine  What are the key symptoms of imbalance  How healing yourself heals the world What is the appropriate response to your partner when you see them out of balance The power your language and words you’re choosing Honouring your evolution and where your partner is at You don’t have to be at the same place as your partner for you both to evolve A relationship cannot survive without effort What is Cacao and how it gives back  Bene

You can have it all; You can do it all & You can be it all   In this week's episode:  Weathering and embracing the storm Join our couch convo with life updates The journey of homeschooling and moving through the fear and finding total balance A typical day of homeschooling  Letting go of the guilt and welcoming the shift Are you thinking about homeschooling? Can you really have it all?! YES!! How to have the courage to make it happen What do you NOT want? What is NOT working? Facing the hard and resistance and doing it anyways Choosing your hard  How energy shows up and repeats from year to year  Being worthy of having it all Ange’s emergence from the chrysalis Moving in to Human Design and launching the EMPOWERED COLLECTIVE  Re evaluating what feels like alignment and shifting and changing to continue to come back to alignment Hot Rocks Reiki in the bunkie - benefits for the body and energy Crystal jewelry available for sale now and the magic in the creation process  Welcome Rick Van Beusekom to the bunk

In this week's episode: Welcome back from Peru Ange! Are you being called by Mother Ayahuasca? How to know if this plant medicine is right for you? What IS Ayahuasca? How is Ayahuasca prepared and consumed? Misconceptions about the Ayahuasca journey/trip Plant Medicine's unique abilities to get to the root cause of the symptoms Differences with Eastern and Western medicines The power of your intention and importance of the set and setting Ange explains where she went during her first of 4 ceremonies, why and the magic behind this place in the amazon and her journey arriving Manifestations coming to life and how to manifest on a timeline What to eat and how to prepare prior to drinking Ayahausca Ange takes us through the wide range of emotions leading up and through her first ceremony Offerings to Ayahuasca and the power of tobacco What to wear and how to enter ceremony Common side effects and purging that comes with the brew Both the iPhone and the Periodic Table came out of Ayahuasca Health, cleansing a

In this week's episode:  Our experience at the Immersion Retreat in Cleveland Ohio Welcome to special guests who joined us at the retreat! Joan and Karri Anne share their experience living life with us and their journey of grounding What we are bringing back with us for the Soul Sanctuary Retreat coming up in November  The beauty and magic of Cacao straight from Guatemala!! How Earth, Air, Water and Fire are being included as a key feature at our retreat What is Cacao and why it’s such a powerful plant medicine to love, release and forgive the self Receiving the Universe’s messaging The energy in connection to the Cacao Joan and Karri Anne share their big takeaways and what they are looking forward to in November Manifesting the van! Stepping into the unknown - know we’ve got you The importance of creating a safe and sacred space What are you releasing? What are you embracing? Are you wondering if the Soul Sanctuary Retreat is for you? Are you ready to dive in to your human design?! The power in understanding

In this week's episode:  We are packing up and heading to Ohio! What alignment feels like Sharing our journey and passion with you You DESERVE all the abundance! Oracle card pull: what do we need to know about Ohio? Handling people who don’t like you and exit your life unexpectedly  Let’s go to the top of the mountain!  What is oneness? What to do when FEAR shows up? How to pull cards in your life Are you an EMPATH and taking on someone else’s story?  What do you need to know for the month of October?  Are you aware of the ripples that you are making in this world?! Releasing the need to be liked by all What are you doing everyday to support the life you want? The power of the little ripples  Our challenge to you: go out of your way every day to make a ripple! 

How staying up late and poor quality sleep impacts your weight loss Late night snacks and drinks How to switch your nightly routine and get up earlier Are you mistaking exhaustion for hunger? Strategies for success How blue light from your tv and phone are affecting your sleep How to stop distractions and eat mindfully Food as quick fix pleasure HOW we eat is more important than WHAT we eat Are you drinking your calories? Hormones and weight loss How your beginning is going to look different than your end point Appreciating the challenge and loving the body through the challenges Anti depressants and weight gain How and why birth control is not supporting your body Having hard conversations about sex YOU are in control, not your genetics The whole point of the weight loss journey is to LOVE YOUR LIFE What small thing can you do today to start that change in your life Is it time to increase your water intake?

  The history of the average weight for men and women Environmental factors that we are blaming on genetics How much of your food you are eating is highly processed? Why we crave the highly palatable foods and literally can’t stop eating Understanding you fat cells Childhood obesity and it’s current and future struggles How do you move your body throughout the day? Letting go of the fear of judgement  How core beliefs and environment create deeply engrained habits The importance of muscle on the body - especially for women! How to breathe when working out Having a body that moves fluidly through life as we age Bringing the appreciation of food back into our lives  The social connection behind food The failures of diet culture The way we feel when we eat creates that emotion in the body What the heck is endocrine disrupting chemicals? Plastics being read as estrogen in the body and how it messes up the hormones  Is the confusion of our youth connected to the amount of plastic in our life Masculi

In this week's episode:  What is the law of focus? How does giving more get me more? What is your money mindset? Are you able to give away what you want to receive? Do you want a peaceful home? How living in the past or worrying about the future steals our joy What are you doing to support the enjoyment of your life in the here and now If you want change, it’s nobody else’s job Are you showing up to your life? Own the amazing things you have done What is the law of patience and reward? How consistency creates change- not perfection How being everything for everyone takes away from YOU What do you do to support your clarity and energy? Rejuvenation through pleasure and rest Every single thing you do is contributing to this world - so make it great! What laws do you struggle with, where are you doing amazing? All the incredible events, programs and retreats we have coming up and how you can connect with us to transform your life in next level ways   Join our Signature Fall Fat Loss Program! - Starts Sept 19th

In this two part episode, we dive in on 6 of the 12 karmic laws. What is dharma and what is karma?  The 12 karmic laws to live your best and happiest life Noticing when Universal knowledge shows up in your life How our past lives show up in this lifetime What seeds are you planting now that you will be reeping in the future If you do bad things, are bad things going to happen to you? You are the co- creator of your life How to accept that everything in your life is a result of your own actions  Do you feel like your misery is because of someone else? How to take back your power What is the law of growth? How to affect and change people around you  What happens when people around you are not growing?  Growing is often uncomfortable  What are you responsible for? What are you doing with the lessons and karmic debts that show up in your life

In this week's episode:   Our BIG Exciting Project! Welcome to The Empowered Collective!  What is The Empowered Collective? In The Empowered Collective community, you will: Receive nourishing knowledge, transformative tools and magical masterclasses to bring more peace, play, pleasure and presence into your life. Connect with fellow women with like minded interests and energy in a global sisterhood, as well as making real-life friendships with those in your community. Have the opportunity to be highlighted, celebrated and supported in monthly shares, wins and collaborative opportunities. Be inspired to live your soul’s purpose. Have a support system that you can fall back on to guide you through this entire journey of becoming your highest self. Get amazing results and transformation in every area of your life.  Our journey into the global sisterhood Are you ready to step into your power and no longer be afraid of your bigness? Together through oneness, we welcome you to rise and raise the vib

Riyah is a Professional Somatic Coach who helps women manifest miracles through movement. By transforming their mind-body-nervous system connection, they manifest 1000x more powerfully and have fun doing it. Riyah saw common patterns in her clients who made the most meaningful and sustaining changes in their lives, and studied how to reproduce that process for anyone, through the body.   TranceForm, a global movement manifestation weekend, was born to guide her clients even deeper into these transformational journeys, and reflects Riyah's 10 years of training in 5-Rhythms with SomaSource, 8 years studying and practicing plant medicine journey work, 8 years of somatic coaching work, and 10 years of transformational wilderness journey and vision quest work.   In this week's podcast episode: Riyah's 5 Steps to solidifying change in our lives The importance of feeling safe in the unknown and how to move your body in connection to that How to feel into your desire and commitment and cut out what is an intuitive NO

In this week's podcast: Welcome Dr Caesar Lara - Shaman, Healer, Physician and weight release expert Dr Lara’s journey from the medical system into becoming a Shaman Insights on the difficulties of the state of the world right now  How to shift our perspective to see the beauty in everything Parallels of childbirth and the Earth’s Awakening Pachacuti, transformation, hope and pain Releasing weight instead of losing weight How to change your story Stress, weight loss and the limbic brain How the earth heals us Bacteria in the body - the good guys and the bad guys It CAN be simple if we come back to Mother Earth and everything she has to offer  Visualize, Actualize, Believe Understanding the language of the soul Ashley’s healing experience with Dr Lara Dr Lara’s personal story of transformation and the connection to his mother’s health and healing journey The body will change when what you feel and believe changes  How to heal and love the fat cells  What is your body telling you Do you want to rise and be the

In this week’s episode: Welcome Amanda Butchart - Nature Babes CEO, Sound Bath expert and facilitator  Amanda’s journey to becoming a sound bath healer What is sound bath and how it works to clear your chakras and heal your energy Releasing what now longer serves you Amanda’s experience at the Soul Sanctuary Retreat The power of the sound reaching the subconscious Different kinds and types of sound bath experiences Amanda’s journey in the fitness industry into the spiritual realm How to transition careers with grace  Be brave and take the first leap We are not ahead or behind, but walking right with you Be careful what you wish for, you just might get it - be brave enough to answer the call  Diving in on signs, ascending signs and moon signs Amanda’s manifestation formula Uniquely designed ways of manifesting Tools and tips for the busy mom needing to find grounding and peace and happiness for the summer What should I be doing with my workouts for the summer? The power and beauty the comes through collaborati

In this week's episode:  How to love your life SOBER Alyssa’s normal yet atypical upbringing Obsessive thoughts of feeling broken Alyssa’s journey of pain and lying into a life of empowerment Sober misery  What is recovery and how to find your people Answering the question - I’m sober, now what? The importance of a spiritual foundation  Dating during sobriety  “The question is not why the addiction, but why the pain” Can you take a detox? Trending sobriety and sober curious Other people’s problem with your sobriety Living a conscious life How to find support  What are the 12 steps? And the importance of spirituality  The most important key to recovery Why we don’t ask for help You can know you have a problem and not have to stop drinking Sharing the load and the power of observation Sacred morning practices, strategies and tricks for success   1) For more details about the 8-week intensive program "I'm Sober, Now What?" please email alyssa@roccocollective.com. Begins July 7th. Space is limited.    2) For mor

In this week's episode: Who she is, why she’s here and what she’s doing!  Understanding the science behind energy work Clardy’s mystical experience into miracles and her journey to working with The Energy Honouring and following the synchronicities What is source field activation? Using manifestation to make your dreams come true How Clardy connects to the trans dimensional and the validation from the physicists Healing at the Bodhi retreat with Clardy Does a person need to be open and need to heal for energy work to “work” Honouring the path of each individual and the importance of permission The importance of integrity Why does healing happen so quickly Similarities and differences in healing techniques Ange's miracle sessions through Ashley and Clardy The importance of healers also doing the work Are you ready to awaken? The power behind Clardy’s Frequency Formula  Do you feel like there’s a piece missing? Coming home to yourself and living a life of bliss and being fully present Are you ready to shift? 22