Transform Your Life Podcast

In this week’s episode:  Welcome Kate Troyer - Bodhi teacher, Feng Shui and home wellness expert Healing experiences, from the “What’s Next” Bodhi Retreat in Florida What is a healing crisis? Kate’s journey to feng shui What IS intuitive feng shui How to create new energy in your space and LOVE the space you occupy Home wellness - a piece of your overall wellness  Healing trauma through feng shui and home wellness What your physical space says about your internal space and vice versa Chakras and energy centres in your home What is your relationship area in your home saying?  What your bedside tables and your master bedroom are telling you Using feng shui to bring love into your life The face of your home and how life force energy enters your home Where to begin when starting on your home wellness journey The power of intention and intuition  Are you holding on to items for someone else? Why placing your most beautiful artwork at your front door can impact your relationships  How to move energy through a spac

In this week's episode:  Welcome Vera Anderson - fellow Bodhi teacher, mindset and legacy coach Finding out what I want and what I desire  The Intentional Legacy Model - your legacy is NOT what you leave behind The 5 Steps to discovering your legacy - discovery, declutter, strategize, power up, execution Accountability as the secret weapon to success Going 100miles/ hour to ZERO miles an hour How to power up in the areas of your life where it is most needed What’s your block? Morning routine for success Forcing yourself into the present moment  Manifesting a win for everyone- what energy are you bringing in? Where to begin and allow the unfolding to happen Healing your body and your mind through love - the release technique  Tracking your progress by your bottoms, not your highs Trust yourself  Connect with Vera - https://www.globalelementsconsulting.com/ https://www.linkedin.com/in/vera-anderson

In this week's episode: The journey towards meditation Sarah’s path as a mathematician - results driven meditation  Demystifying meditation and breaking down the science Anti aging science of meditation - actually reversing the aging process What if you’re too busy to meditate? Where to even begin? When should I meditate?  Does it work if I can’t quiet my mind? The WHY behind meditating - what does future YOU need? How to change the cause and effect How meditation heals deep rooted trauma Energy centres, colours and frequencies and the impact it has on us You don’t need to understand to benefit  Other healing modalities Sarah uses to heal and release trauma in clients  Sarah takes us through a meditation that YOU can use!!

In this week's episode Oracle Card: Presence: Find presence in the present. Be mindful of where you are when you are there. Be here now!  Kids as perfect reminders of presence Letting go of guilt when we aren’t present  How to get present during sex Tuning in to and channeling your inner Goddess I’m Namah Shiviah Honouring our power as women  Raising our children with the knowledge and celebration of the yoni Divinity of the Universe and all the little ways she nudges us Lean into the quantum (expansion) and stop manifesting from matter (contraction) We are here to remember 

In this week's episode: Should you move into an intuitive approach for exercise?  What do you do if there is an imbalance in muscle on one side? Astrology - What are your sun, moon and rising signs?  Sun sign - the ego and core of your personality  Moon sign - the soul, inner world, emotions and way you view yourself Rising sign - how others view you What are your 3 signs? Why we can feel conflicted in the way we do things based on the varying signs

In this week's episode: What are the big shifts happening right now? Card of the week: “if your thoughts aren’t your friend, ask a friend for a new thought. There is bravery in asking for help.” Do you open up easily when you need help or is this a struggle for you? What holds you back? How to handle intrusive thoughts  Not taking your thoughts seriously  Why don’t we reach out?  How to know when you’re on the right path Ashley’s wild week - homeschooling, visiting a psychic and getting arrested! How to act with integrity and handle hard conversations Our natural need for grounding after chaotic events Ange’s wild week - intuitive car shopping, passport stress, red tent and Yoni steaming! Leaning back in to trusting the Universe Red Tent Ceremony and Yoni Steaming Amazing Events coming up: Team Ange photo shoot Whats Nexts Florida retreat - https://www.bodhi-retreat.com/ Women’s Wellness Retreat in Nature - https://soulpurposereiki.com/retreat Reiki I & II - https://soulpurposereiki.com/

In this week's episode:  Ange’s magical experience with reiki, relaxation and healing in Mexico Lofty ideas, dreams and healing ideas Oracle card: “Maybe the answer is simply NO” How to prioritize recharging you How saying NO creates boundaries How to have the courage to say NO for our kids and advocating for their needs Doing messy with you!  Surrendering to the unknown and the discomfort as moms  When EGO rears it’s ugly head What IS ego? Definitions of EGO Is there ego in kids? Perspectives of the ego How to lead from love and not take it personal  It might affect you, but it’s not about you Ego, judgement and small minded conversations Relationship, time, space, locations where ego seems more prevalent  Obsession with appearances and covering up the truth Social media and ego - do you feel like you’re enough How to notice ego in your life and ways to eliminate ego in your life  WHY am I doing what I am doing? The softening that happens in the return to love Tools to help you process the ego and honour the

in this week’s episode: Oracle Card for this week: “your intuition wants to be heard, give the space to flourish, remember that you have to get quiet to hear what your intuition is telling you” Trusting the flow when the Universe shows up and release and lean in to what you need will show up Creating the space for your intuition to show up The connection between alignment and intuition How to release the resistance and lean in Acknowledging what you know to be true - even when it’s difficult How to travel the uncomfortable journey  I know because I know Operating from your soul brain and your human brain in balance Leaning into intuition through rituals Try out our Abundance Ritual! Where are you wanting to call in more abundance in your life? What makes a spell magical?  What if I’m not “witchy” The sacred power of connection of through ritual What is a witch? Final thoughts on the fears around witchcraft

In this week's episode:  How to know if your root chakra is closed How to eat to restore balance to the root chakra How to know if your sacral chakra is closed What to eat for sacral blockages Where is your body storing fat and sending the energy?  What is YOUR body trying to tell you?  How to know if solar plexus is open or closed Are you supporting what your soul is here for?  How to eat to bring in the Sunshine The importance of heart chakra How to know and feel into heart chakra blockages  How to eat for heart health Throat chakra blockages and HOW to speak your truth in connection to your soul Do you drink a lot of herbal tea? What that means for your body Third Eye - headaches, intuition and the frontal lobe How should you be eating to enhance your brain wellness  How knowing what to eat for our chakras can help us parent kids and teens How intermittent fasting can help balance your crown chakra How alcohol and drugs impact the chakras  Food freedom and intuitive eating - what it is and what it is not H

In this week's episode:  How shame has been the major connection for many women when it comes to bleeding Embracing your period and optimizing your month based on your cycle How to love yourself as a woman and the impact of that on a regular cycle Sacral Chakra - the connection of joy, pleasure, conceiving and your period  Red Tent Ceremony - tuning in to your womb wisdom Step by step on HOW to do your own Red Tent Ritual Opening up to absolute intuition and getting answers to your BIG and small questions  Ashley and Ange’s experience with Red Tent Ceremonies Mother’s Intuition - where it comes from and the power of it Getting excited for your period Trusting the timing and creativity of the Universe New moon bleeding - the white moon - the mother phase  Full moon bleeding - the red moon - witches, medicine women, the leadership phase Sporadic Cycle - Wise Woman Cycle - honouring and nurturing your body  Cyclical Living - the seasons of your cycle and how to optimize your life based on each season When to tur

In this week's episode:  Jennie’s journey to becoming a Medium, Reiki Master and All Game Facilitator How she learned to follow her authentic path What is your gift or miracle? Identifying instant connection Have you and your partner spent a lifetime together before?  What to do if you notice you are reliving your parents’ lives and HOW to make changes The greatest gift and saddest thing in Jennie’s life The ALL GAME - the board game for your soul!  What patterns are running your life? Do you want them to change?  How to know if your soul is on the right path? What do the cards reveal about your life? Alignment is your soul remembering  Maven Project Oracle Cards - how they came to be How to pull cards for you or your loved ones? Guilt debunked and how to release it How to rest with purpose Learning to step back as a parent How a fear of death paralyses us beyond actually living Live from love, accept where you are, accept your souls path and purpose and life just gets easier https://jennieschimanski.ca/ htt

“The quality of your life comes in the quality of your relationships and the quality of the quality of the questions that you ask in your relationships.”   In this week's episode: How do you feel best supported in hard times? Honouring your method and the method of those around you What does alone time look like for you?  Dogs, cats, rabbits (or fish)? What do you wish people better understood about you? What lessons from your childhood have most impacted your world view? If we could live in another country, no strings attached, where would we go? What do you love most about our relationship? What do you wish to work on? What small joys bring light to your day? How can we better practice sustainability as a couple? What’s a favourite memory you have of us together? Are you having high vibe or low vibe conversations?  Upcoming events in May: Fitness Photo Shoot What’s Next Retreat in Florida One Day Women’s Empowerment Retreat - DETAILS OPENING SOON!  Reiki Level II

Maybe your kids have matriculated to college or are safely on their own career path? Maybe you have worked hard to achieve a specific milestone and now that you are there, you want to know what’s next? Perhaps you are aching to learn and develop skills to improve your focus and open a path for clearer thinking and planning in order to achieve the best version of yourself?   If you want total clarity on the next move in your life, if you know something new is emerging but you don't know how to get organized and get focused on what's next, then come to the What' s Next Retreat. This is a limited engagement to get away from it all for three days to get super clear on what's next in your life.   INTERESTED IN ATTENDING THE MAY RETREAT? If you would like to attend this retreat, the next step is to schedule time with Elise. This will be a chance to get your questions answered, and to make sure this is the right fit for you! Email elise@bodhi-retreat.com to set up a free zoom call.    In this week's podcast

In this week's episode:  Allow yourself to receive the blessings coming towards you Do you struggle to receive all that is good? How to release your blocks to receiving  Byron Katie - is it true or is it something you believe to be true? Detoxing and receiving  Detoxing the body! How to do it and why we do it Are you ready to do a 24 hr fast? Why we turn to food when hard emotions show up and how to SIT IN THE HARD How to detox your home How to detox with technology, your phone and social media What signs are you receiving from the Universe to let go of How to handle the fear of missing out Priming for success  The power of mastering your morning What EXACTLY is not serving your best life? How reiki detoxes you energetically Make March your detox month!

For years, Jessie Kanzer felt like a failure, unable to hustle hard enough to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst. This loss and eventual reclamation of her sense of self sent her on a spiritual journey during which she discovered the Tao Te Ching, which helped her heal and thrive. The Tao taught her that there was power in stillness, and that all struggles come bearing gifts if you know how to recognize them. This episode will help you find grounding as we move into a new year filled with trepidation and no guarantees of a return to normalcy.   In today's podcast episode:  How to trust your intuition and inner voice whenever doubts creep in How to own your story (rather than the other way around) How the Tao can cure us of perfectionism and people-pleasing tendencies Why it’s importan

“Surrender is the most important ingredient for us women to go into a truly orgasmic states.”  In this week's episode:  Making birthdays magical - Ashley turns 34! This weeks Maven project card - you are not alone, you are fully supported How support is a huge piece of what Ange and Ashley both do to ensure your success How sunshine affects our souls and the importance of reaching out - especially in February Humans as social beings and the need for interaction and support How vulnerability connects us and opens the door to healing Ange shares get experience and guides us through ENERGY ORGASMS - it’s not what you think!!!  Block off the next 20 mins so YOU can practice self love by tapping in to yourself and create a HIGH VIBRATION ORGASM!! The impact of the 5 senses through your self love practice 13:40 - follow along as Ange takes us through the process The importance of how knowing your body makes your partner and you have better sex The sacred and spiritual side of self pleasure and intimacy

In this week's episode: Welcome special guest Kiley Whytock - Human Design expert! What is Human Design? How Kiley’s reiki session led her to her souls purpose and begin her journey with Human Design How to shift, even when it means shifting into the unknown How human design helps us see and understand ourselves and those around us Permission to be YOURSELF And understanding WHY you do the things you do What differentiates Human Design from other personality or archetype tests The 5 different human design types Where does each type draw their energy from How human design can strengthen your relationships Are you needing clarity on your life? Your purpose? Where you’re headed? Ready for what is next? Increasing life satisfaction Kiley shares her beautiful healing journey back to herself and lessons learned through hair loss How knowing and trusting yourself gives you power in all situations YOU are the primary expert on you Honouring the differences in our paths What to expect and how yo

In this week's episode: Having the Time, Taking the Time, MAKING THE TIME The link between time, energy and your priorities Are you in a relationship right now that needs more time from you? How much love are you spreading to the collective? Do you need to make the time for self-love? How self-love impacts those around you Boundaries as an expression of self-love What is the difference between self-love and self-care? How blockages in the heart chakra can impact your life Balance between giving and receiving without the guilt How core beliefs shape the way we love Filling your own bucket benefits EVERYONE How to lead with love when fuelling or moving your body The invitation to go inward this Valentine’s Day – what do you LOVE about yourself?

In this week's episode: Diving in on the Art of Mastering Manifesting How Human Design can impact and change your life Using astrology/ natal charts to deeply understand your soul How knowing who you are allows you to manifest what you actually want How to know your shit, let it go, and raise that vibration!   Looking at what’s happing across Canada and Ottawa with the Trucker Convoy Meeting the trucker convoy in Toronto Peace, love, freedom and HOPE! Taking a stand, even when it doesn’t impact YOU Record breaking – longest convoy in history What are you going to start doing that support our truckers Is it worth your freedom? Doing what you know is right, even when it’s hard, even when it’s scary Honouring what your soul needs and stand in your power Being prochoice – nothing to do with your vaccine status and everything to do with being sovereign over your own body Wild January Womb Wisdom Red Tent/ Blood Cave Ritual Tapping into that wisdom while on your period Dr Joe Dispenza's

In this week's episode: January as a trial period- evaluate your goals and make any edits for the year How to know and own who you are Pulling Oracle Cards - "When you take care of your body, your mind can flourish." Ways we can take care of our body and things we can’t believe we ever did to our bodies How to overcome hating your body How to care for your body intuitively What is a body scan and how to do one You are your own expert - trust it Our body in relations to others and how it occupies space How reiki releases stored energy to heal the body and brings in life force energy to heal you body and mind to create a life of bliss Is your anxiety actually your intuition ?! Why moving our body clears and helps our mind How moving and loving your body is essential to taking your life to the next level Sex that feels good Post orgasm clarity (aka post but clarity) What are your intimacy goals? Leaning in to opportunities for intimacy How to recreate the excitement and newness after years