Transform Your Life Podcast

In this week's episode: Why fresh starts are so powerful energetically How to create a wordy vision board that will keep you accountable throughout the year Why regular vision boards may not work for you Why your vision board needs space What is your theme of the year How to know if your goals are in alignment with what you want How to include you kids or partner in your goal setting process Allowing your “word” for the year to come in by surrendering Do you need to ease into it or punch through with gusto? Using this month to edit and revise your goals before setting in to what you want for the year How your bra is affecting your anxiety How to win your mornings Drying out for the month of January and sobriety! How to create abundance financially and set goals your financial goals in motion How to level up and do what brings your vibration up? Small changes that can make you more present Massive things that we are manifesting THIS YEAR! Do you want to be at our manifestation course? JANUAR

In this week's episode: How to set yourself up to be successful with weight-loss Where is your commitment level from this point forward? Bringing in the power of ritual and spirit to put yourself on the path to fat-loss How to let go of the limiting beliefs to change your story What are the four aspects of fat loss – which ones are you ignoring? Is chronic stress and sleep deprivation completely blocking your progress? What is the food hangover? The interconnection of diet, exercise, sleep and stress How to manage when your schedule really IS too busy, and you truly DON’T have time? Relaxing the nervous system What chakras are blocked based on where you gain weight? How to create a fat burning machine – even when you sleep! Start winning your days What is the price for your desired outcome? How to portion and what to eat if you don’t want to count calories or weigh your food Consistency in eating before getting creative How to get MORE water into your body Letting go of the leap and bounds m

In this week's episode: 0:24 – December birthdays – costs and benefits of the Christmas birthday 1:26 – Appreciating the gifts and how spreading out the gifts can be helpful 3:46 – What kinds of gifts do YOU want – material? Experiences? 12:08 – how do I NOT gain weight over Christmas and winter time??? 13:25 – How do you show up on the INBETWEEN days? 14:30 – what are your goals and expectations? 17:00 – what are your excuses?  23:11 – not giving yourself an out or another option 23:36 – how numerology plays into our life path – find out yours! 25:00 – numerology, horoscopes and elements and how it can give clarity and understanding for yourself and others 36:58 – amazing things going on we want you to know about! 37:03 – PROTESTS, RIGHTS AND FREEDOMS! 38:45 – FREE SUMMIT coming up! Mark your calendars SATURDAY, FEB 19th 43:01 – MINI WORKSHOPS – vision board workshop on SUNDAY, JAN 9th 51:29 – how to follow your intuition and the rewards that come with that – even when it is hard 54:03 – anot

Today's episode features a special guest, Amanda Greene, from all of the way over in Ireland.  0:48 – Welcome Amanda Greene from IRELAND!!! 1:43 – What she does and how she does it - accountability, mindset, health and fitness 2:25 – Amanda’s story of growth – where were you 10 years ago? 4:19 – how being self-consciousness steals your energy! 6:35 – how awareness is the key – you can’t be accountable to what you are oblivious to 7:20 – the cost of us being insecure 7:52 – where are you spending your energy vs where are you spending your time 9:20 – how to take radical responsibility and how YOU show up makes all the difference 10:50 – what is your breaking point? What is going to shift you? 12:00 – deposits and withdrawals in your fitness and nutrition account 15:00 – how to make the switch from fad dieting to taking absolute committed action 16:52 – what happens when you lose weight in an unhealthy weight? 19:48 – what did covid lockdown look like in Ireland? 23:49 – the life you want needs to

In this week's episode: 1:00 – parenting and the chakras! 1:12 – what are the chakras? 3:00 – am I doing enough for my child? 3:15 – ROOT CHAKRA – babies and human needs 6:00 – SACRAL CHAKRA – potty training, pleasure and creative minds 7:32 – HEART CHAKRA – teens and falling in love for the first time 9:15 – how developing in one chakra can sometimes lead us to ignore the other chakras 10:27 – THROAT CHAKRA – young adults, advocating for yourself and learning to communicate 11:40 – does everyone move through every chakra? 12:00 – how core beliefs can be formed and what happens if we get stuck? 13:14 – THIRD EYE – developing and trusting intuition 14:05 – human brain and soul brain – what they are and how they operate 16:00 – how to be in balance 16:52 – CROWN CHAKRA – self-actualization, connection to divinity and living life from a state of bliss 18:02 – what is bliss? 18:30 – where are your kids right now in the development of their chakras? 19:00 – where are YOU right now in your develop

In this week's episode  0:06 – cheers and welcome two special guests to the podcast! 0:57 – who is lighting up your soul and filling your cup? 1:30 – who is Elyse and how did she come to be a part of Ange’s world 3:38 – 18-year-old friendship - what is the deepest thing you know about the other and how is this friendship still surviving? 7:00 – the power of encouragement in our relationships, especially as moms 12:08 – letting go of sucky people – only high vibe, GOLD peeps in your life 13:28 – welcome SHERENA!! 14:01 – pulling up the memories of days gone by 14:45 – when you know you’ve found a forever friend 16:15 – true friendship feels like safety for your soul 20:57 – who is Sherena, and what she’s up to as a single Momma! 21:37 – embracing the wild that comes with kiddos 22:29 – what to do/ say when your child is doing something risky 23:45 – taking back your power 26:17 – working WITH your kids, not against them 28:00 – dealing with kids who have rebel tendencies and want to defy 29:20

In this week's episode: 0:05 – Are you an early Christmas shopper? 3:11 – What to buy for the person in your life who is transforming their life –health and healing ideas from Ash and Ash 12:19 – having the conversation about what you want 13:36 – key food and fit essentials 15:15 – be the good listener 16:11 – workout gear – do you, don’t you? WHERE do you begin? 20:30 – do you need the surprise? 20:21 – is the gift giving about you, or the receiver? 23:12 – know the person you are buying for! 25:58 – Big bro Joe’s gift giving blunders and his gift giving wins 29:00 – who IS the person you are buying for in this present moment? 30:35 – have the conversation!   Our SEASONAL FITNESS BOXES ship DEC 1st! Perfect for the person on your list that is into health and fitness. Kickstart a healthy lifestyle with all of our favourite self-care & fitness products PLUS a delicious meal plan and wicked workouts! Limited quantities available  https://www.angelahauck.com/product-page/seasonal-fitness-bo

In this week's episode: 1:10 – Ange is back in photoshoot mode – what that is and what it looks like 4:00 – The magic, the celebration and joy that comes through in the shoot 5:43 – How to enjoy & love the post baby body 7:37 – "Sexy is an aura!" 8:57 – The mindset work behind losing or gaining weight 10:53 – Mel Robbins’ book and the impact, science and chemistry of the HIGH FIVE 14:21 – The self-five and the neurological pathway 17:50 – Does it have to be in front of a mirror? 23:45 – Chemically reversing the negative self-talk 24:50 – Becoming self-reliant 26:13 – Noticing and appreciating the rock star that you are – it’s not cocky! 29:27 – Reframing the “stay at home mom” and changing it to “working from home” – you rock! 32:12 – Embracing and committing to the simple, not easy life 36:50 – How to let go of the YOU problems and only focus on the ME problems 38:36 – How to be and feel enough without the approval of others 40:48 – How continuous forgiveness and unconditional self love

In this week's episode: 1:30 – Holidays around the world – What do you celebrate in your country? 3:52 – Halloween in Canada – what does it look like in your house? 8:02 – ALL HALLOWS EVE - why do we celebrate Halloween? 10:10 – Trick or treating and candy 11:46 – Is there boundaries and control around what our kids do with that candy? 14:32 – How to talk to your kids about candy – helping them understand WHY there are parameter around candy 16:42 – This is NOT the time to reintroduce a new set of food values into your home 17:37 – How to manage binging on Halloween candy after the kids go to bed 18:37 – Why do we crave that sugar – the connection to the emotions and sugar 19:42 – The links between being good, feeling good, being exhausted, and nighttime 21:19 – reverting to childhood behaviours – behavior patterns 23:00 – Are we searching for pleasure? 24:08 – Energy and science connections with sugar and other foods 25:34 – What should my strategy be when looking at that chocolate? 27:53 – L

In this week's episode: 1:14 - Updates! Movement, Crusaders, Photoshoots & Vaccines 2:10 – Rallying together 3:54 – The insanity behind the vaccine passport 6:01 – How the people in your world are impacted by our actions 6:20 – Ashley’s experience with her family in regards to who she is and what she does 8:54 – How to work through the emotions that come up when our people don’t approve of the things that we are doing 9:30 – When people don’t meet our expectations – what was it you were seeking? Validation? Love? 13:27 – Being here is a luxury, VIP experience, if you don’t want to be here – their loss! 15:00 – Know that you’re GOLD 16:54 – Who are the people who DO see you? 18:00 – Balancing who we are meant to be and who others think we should be 18:34 – What do you do when you don’t get the response you want? 20:45 – How to do it ANYWAYS 21:05 – What happens when you get outside of your comfort zone 22:15 – You are going to regret more things you didn’t do than the things you did do 23:

In this week's episode: 0:05 – Welcome to October! How does Fall feel for you? 1:43 – Are you a pumpkin season girl? 2:51 – Thanksgiving – what does it mean to you? 3:38 – Ange blows Ashley’s mind – NO Thanksgiving for Ange growing up 7:04 – How to address the pressure that comes with the heightened expectation that comes with holidays 7:50 – Why do we celebrate Thanksgiving? 9:15 – What are you doing as a family and how are you focusing on gratitude? 13:20 – How to navigate Thanksgiving with your goals in mind – Ange shares all her tips and tricks that allow you to enjoy while also reaching your goals 18:19 – What if I gain 5-7 lbs after Thanksgiving weekend? 20:32 – enjoy the gassed up feeling within you 21:15 – Ange’s “deposit” analogy 22:10 – This is all about bettering and enhancing your life 23:50 – letting go of all the NO’s and lean into the YES 25:14 – self-awareness and eating 25:53 – tapping into that self-awareness to see how this food is making you FEEL 26:58 – Is it this really

"One of the daily challenges of life is: “How do I get people—including myself—to do what I want?” The Four Tendencies framework makes this task much easier by revealing whether a person is an Upholder, Questioner, Obliger, or Rebel.   By asking the one simple question, “How do I respond to expectations?” we gain exciting insight into ourselves. And when we know how other people respond to expectations, we understand them far more effectively, as well.   We all face two kinds of expectations—outer expectations (meet work deadlines, answer a request from a friend) and inner expectations (keep a New Year’s resolution, start meditating). Our response to expectations determines our “Tendency”—that is, whether we fit into the category of Upholder, Questioner, Obliger, or Rebel.   Knowing our Tendency can help us set up situations in the ways that make it more likely that we’ll achieve our aims. We can make better decisions, meet deadlines, meet our promises to ourselves, suffer less stress, and en

1:16 - the deep influence and permanence of a vaccine passport 1:48 – what is a passport? And where this goes from here 3:00 – breaking down the vaccine passport here in Ontario – what is all involved? 5:00 – the rights, freedoms and privileges that come with that passport 5:45 – prochoice and discrimination 6:30 – what are you feeling? 7:30 – the consequences of being unvaccinated right now 8:30 – am I going to miss out on my kids playing sports? Am I going to miss out on XYZ? 9:10 – gyms and restaurants have already been hit so HARD already, and now are forced to comply with policy or not 10:08 – DIVISION – DIVIDE AND CONQUER 10:45 – You do you and I’ll do me 11:20 – Do you want to be on the right side of history do you want to be on? 12:40 – Ashley Standing Up and the unraveling of that – what do we DO? 16:00 – this passport is not going to serve us, it’s going to divide us 16:54 – scary words from Doug Ford 17:25 – parallels to the holocaust – levels of manipulation 19:19 – becoming faceless, the removal

This week's episode: 0:10 – Coping strategies!! The old, the new and the effective 1:17 – The importance of community and (sports) body movement 3:03 – Being loud, rebellious and seen as a coping strategy 4:10 – Overcompensating for a lack of confidence 4:40 – Laughing as a coping mechanism 5:52 – why do we have the coping strategies that we have? 6:20 – filtering all emotions through one emotion 6:30 – The difference of coping strategies based on gender 8:51 – Adult coping mechanisms we’ve used in the last 10 years – the good, the bad and the ugly 13:57 – How to take a break, and allow emotions for 2 minutes and then return to love 15:40 – Emotions that get stuck within the body 16:30 – The importance of keeping yourself open and act like a net 17:50 – The role of EGO in stepping back 19:45 – Ange’s evolution out of EGO 22:10 – 3 good coping strategies that we use that work in our families 30:45 –Creating the pause, even if your partner wants to FIGHT 35:07 – Making sure you come back to th

In this week's episode: 0:11 – First week of school!!! How is it going for you? 3:00 – How routine allows us to ease into routine 5:33 – Working through the slippery habits 7:22 – GOAL SETTING! 7:52 – Re-evaluating and revisiting your January goals 8:30 – Combination of the beginning of the end 9:37 – How Ashley creates goals - going vague to specific 12:40 – Why it’s important to have your goals in a high visibility place 16:14 – Different structures and formats you can use for goal setting 20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months 22:30 – What if you need someone else to simply figure it out for you?! 23:25 – Backwards design planning – starting at the end and working it backwards to the beginning 32:43 – Follow through when you are in the mindset 33:12 – How expectations play in to goal setting – what sacrifices are you willing to make? 35:57 – The macro view of your life 27:48 – Don’t give 100% 40:00 – Moder

In this week's podcast episode:  0:28 – How to get out of ho-hum conversations with the same people 1:45 – Mindful conversation topics!!!! 2:35 – WIGS – Wildly Impossible Goals – sentiments from Beth and her girlfriends! 3:52 – Which scent do you find most soothing? 5:00 – Oceans or mountains – why? 6:39 – What was the first novel you’ve ever read? 9:38 – What’s your favourite thing about your personality? 16:11 – If you could have a fictional superhero for a best friend who would it be? 19:12 – What colour would you use to describe yourself? 20:56 – What is something you have accomplished as an adult that your younger self would be proud of? 25:08 – What is the place in the world that most represents who you are? 28:59 – What does your name mean? 32:11 – What tasks make you feel like your best self? 40:16 – How deep questions make us learn about ourselves 42:00 – What do you love most about your home 52:13 – Flipping the conversation when you get caught in conversations you don’t want to be i

In this week's podcast episode: 0:33 – What the heck is sunset reiki? 1:47 – How the 4 elements come into healing 8:42 – Get the hell out of your comfort zone 10:00 – Opening up to client needs 11:00 – pushing beyond the comfort zone – where magic, transformation and growth happen 11:35 – Self-talk to help move through the uncomfortable 12:00 – Ange’s handstands 13:45 – 5 more seconds…. I can do anything for 5 seconds 15:00 – Your thoughts do not control you, the action is what matters 15:44 – We are not what we think 15:55 – Manifesting - What you think about is NOT what you bring about! 18:05 – Action is the only place that matters 18:35 – How our thoughts lie to us 18:59 – Behaving in ways contradictory to our thoughts 19:50 – How to flip your thought on its head – I CAN’T STOP 24:54 – What is outside the comfort zone right now? 25:15 – How to get to bed early, so I can get up early 28:41 – Drinking coffee and working out… can I do that? 32:00 – How to step back and release the leadersh

In this week's podcast: 0:45 – What is the second most important thing you do in your work? 12:00 – How crying releases energy 13:10 – The power of testimonials 14:12 – The magic behind stepping into your soul’s purpose and leaning into the trust 16:20 – What does it look like if YOU do want to work with Ange or Ashley 18:24 – REACH OUT – this is YOUR LIFE!! 19:00 – The breakdown of what the reiki process looks like for different clients 20:10 – How to mentally prepare for a reiki treatment 22:05 – How emotions store in the body – the emotional and physical connection 22:55 – The experience of reiki 24:44 – Are you ready? Follow that intuition! 25:50 – The way the Universe nudges and guides us into what we need 28:00 – What does working with Ange look and feel like – how to begin if you’re scared and need a taste 30:35 – The power in Ange’s coaching method and how it is custom built to what you need 33:23 – Healing your relationship with food 35:17 – How our most painful moments have become o

"The moment you forgive the past, you make room for the present."   In this week's podcast episode: 0:13 – digging in deep on forgiveness! What comes up for you? 1:35 – clear boundaries, forgiving quick and loving easily 2:29 – forgiveness for YOURSELF to be free 2:50 – how boundaries stop resentment 4:30 – forgiveness means letting go 6:04 – empathy, forgiveness and fallibility 7:26 – can I forgive myself first and do it quickly – and the importance of laughing at yourself 8:45 – Ange’s story about self-forgiveness and almost burning down the church 14:20 – this is me, and letting go of perfection 15:10 – how to ask for forgiveness 17:45 – are you are quick or long processor 18:30 – do you love to win? Shifting from winning to being 21:25 – difference of opinions and do I NEED to say sorry? 22:18 – do I need you to have the same view as me? 23:23 – Is sorry hard and uncomfortable for you? 26:22 – I’m sorry BUT… negating the apology 27:54 – “I’m sorry you feel that way” – what NOT to say

In this week's podcast episode:  1:25 – What is a Serotinous life? 3:13 – how sharing our healing journey gives others permission to do the same 4:17 – Stephanie’s journey through trauma and into healing 7:28 – the power of reframing 9:43 – the beauty in sharing the scary 10:08 – how moving our body can create an emotional release and the importance of grounding 12:05 – how to begin the healing journey when it feels so big and daunting 12:57 – what was the most important tool Stephanie used for her healing 13:52 – what is the smallest step you can take RIGHT NOW 15:18 – is where you are, the place you want to stay? 15:51 – the biggest mistake 16:07 – how to “chunk” to make things more achievable 18:01 – what IS trauma? 22:36 – what if I don’t have trauma, but I still have a lot of stress – how to cope 23:30 – how to reclaim control 24:00 – how stress shows up in the body 26:24 – parallels with what Ashley and Stephanie 28:51 – key themes and tools in Stephanie’s best selling book 33:50 – ra