Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nicole Wipp is a lawyer who specializes in elder law. She is a professional planner on a mission to empower people at all stages of life to take control of two issues: health details and end of life arrangements. She is a speaker who addresses the legal aspects of these topics and she is also the author of the book, “Dear Mom and Dad; Help Me Help You”. Nicole has survived being diagnosed with a rare, debilitating disease, an experience that has changed the way she views life and death. Contact Info Website: NicoleWipp.com Website For Nicole's Law Practice: MiEstateLawyer.com Book: Dear Mom and Dad: Help Me Help You: An Elder Law Attorney's Guide to Smart Strategies & Difficult Conversations About Health and Money by Nicole Wipp Social Media: @NicoleWipp Most Influential Person Joel Walden Effect on Emotions I'm prone to anxiety just as I think a lot of people are. Mindfulness has really enabled me to conquer that and to be able to take a step back and allow myself to get out of that mode. Thoughts on

Chris Reynolds is a digital nomad and founder of The Entrepreneur House where Entrepreneurs from the world over get together to collaborate, produce and execute their creative business initiatives. Chris is currently based in a mountain paradise in Thailand and he has also hosted guests in Barcelona, Spain  In the past Chris has lived in such places as Costa Rica, Peru, England, Netherlands, and Switzerland. Chris is originally from Missouri, U.S.A. Contact Info Website: TheEntrepreneurHouse.com Podcast: The Entrepreneur House Podcast Most Influential Person My Mother Effect on Emotions Mindfulness helps me manage my emotions and to know that the low times are just temporary and how I'm reacting from those emotions. Also from the high times, knowing those are temporary. [Mindfulness also helps] to keep myself in check and not become too arrogant or egotistical. [It also helps] to realize that it's important to be mindful that life has highs and lows. That can keep you on a good wave length with continually

Steve Olsher helps you get crystal clear on your what; the one thing YOU were created to do. Steve is the New York Times, best-selling author of What Is Your What?: Discover The One Amazing Thing You Were Born To Do. He is also the author of the internet technology book of the year called Internet Profits. Not only is Steve a speaker and an author, he's a world class coach, he's a wizard at teaching how the on-line world can create profit. He's the chairman and founder of Liquor.com. Steve's most recent live event in San Diego is called the New Media Summit where he used his genius to line up forty successful podcasters with 150 people who were thirsty to be promoted on-line as podcast guests. This was a world-class event. Contact Info Website: www.ReinventionRadio Podcast: www.ReinventionRadio Live every Thursday from 12 noon to 2:00 pacific time Book: What Is Your What?: Discover The One Amazing Thing You Were Born To Do by Steve Olsher Book: Internet Prophets: The Worlds Leading Experts Reveal How to Profi

Jacqui Letran is a multiple award-winning author and a vibrant, passionate thought leader, mentor and speaker. She has helped thousands of teens and youth turn their lives around by changing their mindset to one where they truly believe success and happiness are possible, regardless of their current circumstances. Trained as a Nurse Practitioner, Jacqui has made full use of her life experience and training to successfully transform clients. Jacqui just returned from the Great American Book Festival and Literary Classics' Book Award Ceremony to receive a Gold Medal for her book, "5 Simple Questions to Reclaim Your Happiness". The book also won a Silver Medal from the Readers Favorite category. Contact Info Website: www.JacquiLetran.com Book: 5 Simple Questions To Reclaim Your Happiness by Jacqui Letran Book: I Would But My Damn Mind Won't Let Me by Jacqui Letran Note: Jacqui is looking for beta readers of her new, yet to be published book, Unleash Your Inner Superpowers. Click on 'Join My VIP Launch Team' at t

Lorraine Crowston is a certified life coach, a speaker and an author and is particularly interested in helping people deal with their food demons. Lorraine has worked as a chef, a computer network instructor, a trainer and a project manager. Lorraine Crowston has bundled all of her life experiences into a package where she helps people achieve physical and emotional health in playful, easy-to-follow steps. Her book, 'The Devil's Food Cake Made Me Do It', is a great example of Lorraine's unique way of viewing life and helping people. Contact Info Website: LorraineCrowston.com Facebook, Twitter, Instagram, LinkedIn: @LorraineCrowston Community: GoRead.com  (Lorraine has an author's page at GoRead.com) Book: The Devil's Food Cake Made Me Do It by Lorraine Crowston Most Influential Person Jenny McKee (One of the women I do a lot of networking with) Effect on Emotions Mindfulness has caused me to be a kinder, gentler person. I don't have to be the manager. I don't have to be the hard, make-all-the-decisions perso

Dave Crenshaw is the master of building productive leaders and has transformed hundreds of thousands of business leaders worldwide. He has appeared in TIME magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time-management bestseller. His fourth book, The Power of Having Fun, releases September 19th, 2017. Contact Info Book on Amazon: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw Website: DaveCrenshaw.com Book: PowerOfHavingFun.com Blog: Pick Dave's Brain Most Influential Person Steven Covey (Author of Seven Habits of Highly Effective People) Effect on Emotions Mindfulness has given me a lot more stability from someone who does not naturally have that kind of stability. The focus of mindfulness creates the stability of emotion. Thoughts on Breathing Breathing is not as much of my

Dana Pharant is a Master healer, life strategist, published author and past CEO of a near 7-figure business and former Dominatrix. Dana is a transformational coach who uses dynamic tools for rapid change to your mindset. She uses her kick-ass energy and ability to perceive, pinpoint and pop the problem limiting you, your body or your business while having fun. Contact Info Website: www.DanaPharant.com The Dominatrix's Guide to Inner Power in Business Blog: Dana's Blog Podcast: The Inner Dominatrix Podcast Most Influential Person My first energy healer teacher who really taught me to connect with the energy itself. Effect on Emotions That [Mindfulness] has been massive for not being caught up in them [my emotions] and allowing myself to expand out so that I can drop off all of that baggage and garbage. Thoughts on Breathing The breath is so critical for getting you connected because it allows you to really feel in your body. Oxygen is kind of important. Suggested Resources Book: I don't recommend a book fo

Bryan Falchuk has an amazing story; he went from being obese and depressed to losing over 100 pounds and running marathons. He’s faced the trauma of nearly losing his wife to illness while their young son watched. He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day: How To Live A Better Life Every Day”. Contact Info Website: www.DoADayBook.com Book: Do a Day: How To Live A Better Life Every Day by Bryan Falchuk $4 Discount on the Do A Day Book For Mindful Tribe Social Media: @DoADayBook / @NewBodi Inc Magazine Columnist Bryan Fulchuk Most Influential Person Rich Roll (Author and Ultra Athlete) Effect on Emotions Mindfulness effects all of my emotions right now. It's what keeps me able to handle everything that's thrown at me. Thoughts on Breathing Breathing is a very centering exercise. It releas

Kallen Diggs is an author and also host of the syndicated show, Reaching The Finish Line. He is passionate about reducing the high levels of unemployment by helping people achieve their goals. Last year, Kallen lived in 3 countries, walked 65 miles on Spain's Camino De Santiago, and completed a Vipassana meditation retreat (12 hours of meditation per day for 10 consecutive days). Contact Info Website: ReachingTheFinishLine.com Get Kallen's New Book (on sale): ReachingTheFinishLine.com/buy/NewBook Most Influential Person David Hawkins Effect on Emotions It has increased my ability to project positive emotions Thoughts on Breathing The slower you breathe, the easier it is to bring you down to an alpha state or a theta state. If you're breathing faster, you probably will increase your likelihood for that mental chatter to continue to exist. Suggested Resources Book: Power vs. Force by David Hawkins Book: Reaching the Finish Line: A Practical Guide to Discovering the Champion in You by Kallen Diggs App: Binau

Andy Ramage is the co-founder of Aalpha Energy, one of the largest independent commodities brokerages in the world. He is also co-creator of One Year No Beer, also known as OYNB. This is an alcohol-free challenge you can embrace for 28 days, 90 days and even a year. Eliminating alcohol from his life caused him to lose 42 pounds and cut his body fat from 28% to 10%. He is totally passionate about being fit and healthy. Andy meditates and exercises daily and has studied habit change in order to succeed at his amazing goals. Oh, and did I mention he’s also a master practitioner of Neuro Linguistic Programming, aka, NLP and he’s studying for his Master's Degree in Positive Psychology. Andy is also a Mindfulness-Based Awareness coach. Contact Info Website: OneYearNoBeer.com Blog: Take the 28 Day Challenge Book: 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Andy Ramage and Ruari Fairbairns (To Be Released Dec 28, 2017) Facebook Group: OneYearNoBeer Instagram: OneYearNoBeer

Dr. Anthony Metivier is the founder of the Magnetic Memory Method, an effective, fun way to memorize foreign language, vocabulary, dreams, names, music, poetry and much more. Dr. Metivier writes books and creates training for anyone who needs to improve their memory. What separates him from other authors on memory skills and development is that he doesn’t focus on long strings of digits or training for memory championships. He offers simple techniques for memorizing the information that will change your daily life: foreign language vocabulary, names and faces, material for tests and exams. There’s no hype in his training, just techniques that work. From hobbyists looking to memorize facts, poems or more to anyone wanting to master another language, Anthony loves to see memory techniques take root and flourish. Contact Info Website: www.magneticmemorymethod.com Gift for Mindful Tribe: www.magneticmemorymethod.com/mindfulness Most Influential Person Gary Weber Effect on Emotions It has really evened them out.

Dr. Gary Richter is a holistic veterinarian who focuses on the integration of holistic and general practice veterinary medicine. He's passionate about educating professionals and pet owners on the benefits of integrative care. The safe and effective use of medical cannabis in dogs and cats is central to both, Dr. Richter's medical practice and educational outreach. By integrating medical cannabis with other conventional and alternative therapies Dr. Richter has been able to improve the quality of the lives of pets living with medical conditions ranging from arthritis to inflammatory bowel disease to cancer. Dr. Richter has been practicing veterinarian medicine in the San Francisco Bay area since 1988 and in 2015 was awarded the title America's Favorite Veterinarian by the American Veterinarian Medical Foundation. Contact Info Website: www.drgaryrichter.com Free Bonus: send an email to bonus@petvetexpert.com Most Influential Person My wife, Lee Effect on Emotions It affects my emotions in the sense that I us

Dr. Arnie Kozak is an author, psychotherapist and a teacher of Buddhism. He’s written a number of books about mindfulness, and has recently penned a new book called Buddhism 101: [From Karma to the Four Noble Truths, Your Guide To Understanding The Principles of Buddhism.]  Back in the 1980’s, before mindfulness was as popular as today, Dr. Kozak traveled to India and became immersed in Buddhism and mindfulness. He took the Bodhisattva vows from His Holiness, The Dalai Lama. Now he shares his insights with the world, through his extensive writing and training. Contact Info Website: www.arniekozak.com Website: www.exquisitemind.com Most Influential Person Larry Rosenberg (founder and teacher at Cambridge Insight Meditation Center) Effect on Emotions Well, it certainly has made me more aware of them over the years. People tend to regard me as being mellow even when I don't necessarily feel that way, but it has had a mellowing affect on me. Not to say it has expunged all of my negative emotions like anger. And

Jonathan Pritchard reads minds. He’s performed on Vegas main stages, appeared on America’s Got Talent, and entertained troops stationed overseas. He’s considered a touring mentalist. All of his skills are based on applied psychology. And now he’ll take you behind the mental curtain and show you how to use the same psychology in your life. Jonathan is also an expert martial arts instructor. He thinks of the physical practice of martial arts as a moving meditation, much like Yoga. He explains it's all about creating & maintaining healthy boundaries, and being aware of your own thoughts & behaviors. Contact Info Website: LikeAMindreader.com Most Influential Person Robert Pirsig (Author of Zen and the Art of Motorcycle Maintenance) Effect on Emotions Mindfulness has really helped me not use my emotions as justification for poor behavior. I like to think about emotions more as a barometer for how well my needs are being met. Then, thinking about the needs that are not being met, what's the best way, the

Engel Jones is all about conversation. So much so, that he set out to break a podcast conversational record. He recorded 1001 conversations in 3 months. He’s host of the podcast – Twelve Minute Convos, he’s an Entrepreneur and Life Coach. He loves helping you create a brand of yours through his personal formula called YOURS, an acronym for Your Own Unique Real Self. Engel is from the twin islands of Trinidad and Tobago, and lives there with his wife, Amanda and their 2 children. Contact Info Website: 12MinuteConvos.com Podcast: 12MinuteConvos.com [show-notes-contact] Most Influential Person Hal Elrod (Author of The Miracle Morning) Effect on Emotions Mindfulness has helped me to become more stabilized. Thoughts on Breathing I stand on my head every morning and breathe deeply. That really brings a peace and calmness and is also great for my back. In situations now, I catch myself breathing as a first response to a scenario, especially those drivers on the road. Suggested Resources Book: The Miracle Morning

Anne-Marie is a bubbly, fun-loving, mindful CEO - and she calls herself the Soap Queen. She’s been making soap for over twenty years and loves teaching her followers on SoapQueenTV.com  Her business is called BrambleBerry.com. Anne-Marie lives in the moment, and many of those moments have been spent with essential oils and beautiful colorants in her highly sought-after recipes. Anne-Marie thrives on the truly pleasurable experience of helping others discover their own world of soaps, candles and even cosmetics. She’s written a book called ‘Live Your Best Day Ever’ - Thirty-Five Strategies For Daily Success where she reveals the SECRET everyone wants - the SECRET OF SUCCESS. Contact Info Company: Brambleberry.com Website: BestDayEver.com (Sign up for a fitness challenge) Social Media: Twitter and Instagram @Brambleberry Personal Social Media: @AnneMarieCreates Youtube: SoapQueenTV Book: Live Your Best Day Ever: Thirty-Five Strategies For Daily Success by Anne-Marie Faiola   Most Influential Person Oprah Winfr

Noah St. John is an author, a key note speaker, and a money expert. In fact, he helps people make money who gave up on the idea long ago. Noah is the only author in history to have published with all of the following: Hay House, HarperCollins, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher. Contact Info Website: NoahStJohn.com Newest Book: Get Rid of Your Headtrash About Money by Noah St. John Get The Newest Book For Free: www.SendMeABookNoah.com Book: The Book of Afformations by Noah St. John Most Influential Person Louise Haye Effect on Emotions I grew up very angry and depressed and I was suicidal when I was twenty-five. When I say I was suicidal, it wasn't that I was depressed and considering it, I decided to commit suicide. I remember that moment very clearly when I was twenty-five. I had decided to do it [commit suicide] and I went to do it. At the very last minute, a miracle happened. I can only call it a miracle that saved my life. I tell that story in The Book of Afform

Win Charles is an artist, a speaker, a disability activist writer, a podcaster and a true inspiration to everyone she connects with. She has cerebral palsy, but she hasn’t let that stand in her way of achieving huge successes. She has a thriving Jewelry Design Business, she’s authored several books, she’s host of a terrific podcast called Butterflies of Wisdom and she has declared 2017 her Year of Warriorness. Contact Info Website: Win Charles Podcast: Butterflies of Wisdom Twitter: @WinKellyCharles Email: AspenWin@gmail.com Books on Amazon: Search 'Win Charles' Newest Book: The Mosaic of CP by Win Charles Most Influential Person My Biological Mom Effect on Emotions My emotions stay steady. I have Cerebral Palsy and so mindfulness has affected my emotions in a good way. Thoughts on Breathing Why are you asking me this question today when I had technology problems? I told myself to breathe and I still haven't got my technology issues solved. I told myself, take a deep breath and that's what I did. I took  a

Tyler Basu is a prolific content creator, marketer, and online success story. He is content manager for Thinkific, a widely sought-after platform for creating and selling online courses. He is creator and host of the Podcast called Lifestyle Business Magazine and Publisher of the online Magazine of the same name. He is a contributor to numerous online publications including Entrepreneur, Influencive and Addicted2Success. Contact Info Website: TylerBasu.com Blog: Lifestyle Business Magazine Blog Podcast: Lifestyle Business Podcast Most Influential Person My father-in-law (I've never seen him upset in my whole life). Effect on Emotions My wife teases me and says I don't have emotions. The majority of the time I'm very, very calm. It's difficult to upset me because, in the grand scheme of things, most things that happen to me are not that big a deal. Thoughts on Breathing Breathing is something that I've practiced. I think it was Tony Robbins or one of those influences that introduced me to that. In the morni

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining a graduate degree in organizational psychology. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. Contact Info Website: www.NancieVito.com FB: Facebook.com/FlourishWellness Most Influential Person Corey Keyes (A Sociologist and Psychologist) Effect on Emotions Mindfulness has helped me be much less reactive and much more conscious of my behavior and how my behavior effects others. In general, much calmer. Thoughts on Breathing I love th