Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Eric Allred is an entrepreneur who began his working life in the corporate world as a tech consultant. That lasted eleven months and then he began his entrepreneurial journey; at first partnering with a friend. They grew a company from $500 thousand to over $3,000,000 in sales in less than two years. Later he worked with a men's clothing company and then a media holdings company, which he's currently building with a partner. Eric has been immersed in digital marketing work and he also took over as CEO for an e-juice and CBD oil company. CBD oil is derived from the hemp plant which is part of the cannabis family and is now being used by thousands of people to relieve symptoms from all kinds of ailments. Eric has recently been touring the United States as part of the CBD oil project. Contact Info Website: EricAllred.com Blog: EricAllred.com/blog/ Most Influential Person My coach. Effect on Emotions Mindfulness has allowed me to realize that I can be a conduit to my emotions. I don't have to be my emotions. Th

Rosie Aiello engineered an international escape from domestic abuse after a 25 year marriage to save her daughter and herself from ongoing terror and cruelty. Nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur. Rosie and her daughter are now sharing their powerful story of escape, healing, and freedom in their upcoming memoir called 11 Hours to Freedom. Rosie helps women regain their voice and confidence, and rebuild their life so that they can create a joyful and prosperous life that they deserve. Contact Info Website: elevenhourstofreedom.com Free Gift: elevenhourstofreedom.com/gift Most Influential Person Wanda Whitaker Effect on Emotions It helps me get centered and not fly off when I want to fly off, because trauma survivors have a tendency to go and fly off. We get into panic hypervigilance and things like that. So it's key, and one of the things

Paula Brown is an artist and animal healer, possessing a profound ability to communicate with animals as a telepathic communicator. She has also worked extensively as an international award-winning branding expert. Paula is a practitioner of Black Hat Feng Shui which is the type of Feng Shui most common in North America. Paula is also accomplished in Qi Gong, Hawaiian Shamanism, Flower Essence and dowsing methodologies. She is the author of “Fur Shui. An Introduction to Animal Feng Shui.” Contact Info Website: www.Chilightful.com Webside: www.AnimalHeartTalk.com Offer to Mindful Trible Listeners from Paula Brown: Your 5 Step Purpose Quest Map Most Influential Person My fifth grade teacher, Mr. Boyd. He looked like Paul Newman. I had a crush on him and I was painfully shy. Effect on Emotions Mindfulness has gotten me to be more grounded. I'm always accused of being way out in the future and with my Huna practices it has brought me into the present moment and it's allowed me to stay in the present moment and

Rabbi Manis Friedman is a world-renowned author, counselor, lecturer and philosopher. Rabbi Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. Over 150,000 copies of his provocative yet entertaining tapes have been sold. Rabbi Friedman’s first book, Doesn’t Anyone Blush Anymore? published by Harper San Francisco in 1990, was widely praised and is currently in its fourth printing. Rabbi Friedman is a noted Biblical scholar, recognized for his sagacious grasp of Jewish mysticism and a professionally ranked member of the National Speakers Association. Rabbi Friedman has recently released a new book titled The Joy of Intimacy. Contact Info Website: www.ItsGoodToKnow.org Book: The Joy of Intimacy: A Soulful Guide To Love, Sexuality, and Marriage by Manis Friedman Book: Doesn't Anyone Blush Anymore? by Rabbit Manis Friedman Social Media: @ManisFriedman Most Influential Person Professor Dr. Hugblokuv, University of Western Ontario, London, Canada. Effect on Emo

Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.   Contact Info Website: www.2Balanceu.com Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth Podcast: Evolving Digital Self Podcast Most Influential Person My Grandmother Effect on Emotions Mindfulness enables me to be more stable. About five years ago we were still living in Sweden. We now live in California. I had season affective disorder that became progressively worse every year. It can result in very deep depression and it was on the extreme.

Justin Schenck is a speaker and coach who has established the Growth Now Movement, an initiative he created to help millions of people reach their goals, no matter how lofty they are. Justin’s specific area of expertise is overcoming adversity; something he has accomplished successfully in his own life. Justin is also creator and host of the Growth Now Movement Podcast where he interviews guests who have overcome major obstacles. Contact Info Website: www.BeginPodcastingNow.com Website: www.GrowthNowMovement.com Podcast: Growth Now Movement Podcast Show Most Influential Person My mom, because she constantly loved others more than you could ever imagine. Effect on Emotions Mindfulness effected my emotions; they are getting better. I was always a reactor but I'm learning still, I have a relationship coach. I'm learning not to do that. I'm learning that not everybody's out to get me. I do this in a number of different ways. I will just step away and take a walk to put myself in a different mindset. I try to

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. Tara founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is a mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her upcoming book, The Kindness Cure will be released in February 2018. It is a peerless book on kindness that exceeds any existing work on the subject. Contact Info Website: www.TaraCousineau.com Get Tara's Book: The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World Meditations and Affirmations and a Kindness Manifesto available on the above website Most Influential Person Tara Brach - Psychologist and author of Radical Acceptance and True Refuge Effect on Emotions If we had longer, I would tell you what a temper tantrum kid I

Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy." She coaches women to have the sex life they've secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it's been a rocky road. As someone who's been married for over 30 years with 6 kids, Dr. Jane understands the challenges. Contact Info Website: www.JaneGuyn.com Get Her Book (PDF): Text name and email to 541-444-0112 or email jane@janeguyn.com Get Her Book: Too Busy To Get Busy: How to Fix Your (Almost) Sexless Relationship by Dr. Jane Guyn Most Influential Person A woman who taught a mindfulness-based stress reduction course written by Jon Kabat-Zinn Effect on Emotions The bullying story is a good example of that. When I get into a situation when I'm being triggered by someone elses hard edge, and bullying behavior, I don't want to give up my willingness to stand up and at the same time I do

Josh Trent is an expert in the field of wellness and specifically in the area of physical and emotional intelligence. He is founder and host of Wellness Force Radio where he’s interviewed world-class experts in the fields of mindset, behavior change, nutrition, health, and technology. Josh is also the host of the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global fitness and wellness brands, and how their contributions through new technologies are positively influencing the industry. Contact Info Website: www.WellnessForce.com Email: josh@wellnessforce.com Podcast: Wellness Force Radio Most Influential Person My grandfather. He was one of the first Italian Americans in the Marine Corp to be a Brigadeer General and he stopped me in the hallway once when I was thirteen years old. He said, do you believe in God? I said no. Why not. Well because the church has got all this control and everything. He said, Josh, do you realize that the human mind always thinks

Perry Marshall is an author, an engineer and an expert in on-line marketing. He's also a thought leader in the area of creationism and evolution. His recent book, Evolution 2.0: Breaking the Deadlock Between Darwin and Design, is a look at Perry's research and his conclusions regarding common opinions surrounding creationism and evolution. Perry concludes that neither side is telling you the whole story. Perry's Google Adwords books have resulted in the 100 billion dollar pay-per-click industry. He's written the world's best-selling book on web advertising called, Ultimate Guide to Google Adwords. Contact Info Website: www.PerryMarshall.com Reboot: www.PerryMarshall.com/reboot (Get On Perry's Email list) 3 Free Chapters of Evolution 2.0 at www.CosmicFingerprints.com Most Influential Person Gerry Hogg - a woman from northern Ireland who taught me a keltic way of connecting to nature. One of the biggest shifts I've ever had in my life. Effect on Emotions Mindfulness has caused my emotions to be a lot calmer.

Daniel Gefen is the founder of Gefen Media Group and host of the top rated podcast show ‘Can I Pick Your Brain?’ where he has picked the brains of over 100 thought leaders, billionaires and celebrities. He was named the top 25 most influential influencers of 2017 and has been featured in Forbes, Inc and Influencive. Most recently he is the author of the transformational book called "The Self Help Addict - Turn an Overdose of Information Into a Life of Transformation." Contact Info Website: www.DanielGefen.com Book: The Self Help Addict by Daniel Gefen Podcast: Can I Pick Your Brain? What is Spirituality to You? I’m going to start by saying that the minute you say spirituality to me, it doesn’t mean anything. I’m an orthodox Jew, I’m a practicing orthodox Jew and yet the word spirituality doesn’t mean anything to me because for me, it’s just another word people throw around. You have words like entrepreneur and influencer and all these different words people throw around. Spirituality is one of them. For me,

Dr. William Pawluk, MD, MSc, is a medical and holistic doctor who is considered to be the foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk has been trained in acupuncture, homeopathy, hypnosis, and bodywork. He held positions at Johns Hopkins and the University of Maryland. He is interested in new solutions to stubborn, chronic, frustrating health problems that resolve the cause and not simply put a Band-Aid on the pain. Dr. Pawluk and Dr. Ox both agree that pain management should be focused on healing the cause. holistic pain management. PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. Contact Info Website: www.DrPawluk.com Email: info@drpawluk.com Flex Pulse Machine: $300.00 Discount Use Coupon Code found by listening to the episode Most Influential Person Jon Kabat-Zinn Effect on Emotions Mindfulness has stabilized my emotions. If you practice mindfulness enough, you become aware. I

Emerald Peaceful GreenForest is an arts visionary. She works with men who have already earned their financial rewards and now they want to make their mark in other ways; in the form of a legacy perhaps. Emerald is founder and lead visionary of The Creative Age Consulting Group. It has been said that Emerald is 'A Voice of Clarity in the Sea of Confusion'. Emerald is also the recipient of a Be the Change Movement To Watch Award. She is the Founding Visionary of ArtWalk Nashua which is now in its thirteenth year. Contact Info Website: www.EmeraldGreenforest.com Free Gift: www.EmeraldGreenforest.com/gift (Instant Clarity Exercise) Most Influential Person Marianne Williamson author of A Return To Love Effect on Emotions What I love about the mindfulness practices is what happens with my emotions is, I'm much better able to identify and have awareness when I am feeling something and being able to choose to acknowledge, okay, I'm feeling this right now and also be able to hold myself back one step. Enough to disc

Mariko Hirakawa is an internationally known Yoga-Ayurveda Expert with over 26 years of teaching experience. She is the founder of Visionary Yoga, a personal development company dedicated to accelerating the growth of motivated individuals and companies. A former professional ballet dancer as well as an Ayurvedic physician trained in India, she is dedicated to positioning Yoga as something far beyond fitness – a technology for human consciousness evolution. Contact Info Website: www.VisionaryYoga.com Bonus: VisionaryYogaChallenge.com Instagram: @VisionaryYoga Facebook: @MarikoYoga Facebook Group: Visionary Wellness Most Influential Person My spiritual teacher Effect on Emotions Mindfulness really stabalized my inner world. With that came much greater confidence. It gives you self-control when you have control of your inner state. Thoughts on Breathing I'm amazed that more dance techniques don't encorporate the breathing. Breath has it's own innate energy. Inhilation is actually called inspiration. Inhiliati

Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He's a physician, nutritionist, best-selling author and he's also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, 'Thirty Days To A Younger Heart'. Dr. Masley has recently written 'The Better Brain Solution", which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Contact Info Website: www.DrMasley.com Free Quiz - How's Your Brain Doing? Bonus: Better Brain Shopping Guide: The 12 Foods To Add and the 12 Foods To Avoid to Make it Easy For You To Be Mindful About The Choices You Make Most Influential Person My step father, Chuck. He had a procedure; and had a massive stroke. I learned what dementia was. It wasn't necessary, he didn't need it. I feel badly to this day that I didn't do more for him earlier on. He said, 'don

Hailed as “part football coach, part loving dad, and part slightly crazed drill sergeant” Robert Kandell has spent the last sixteen years helping people re-energize their lives and build better relationships through more honest and authentic connection. In 2004, he co-founded OneTaste and took on the challenging task of bringing conscious sexuality to the mainstream market. He built the company from scratch to a high seven-figure international corporation. He left OneTaste in 2014 to start his own Consulting firm helping small businesses become marketable and profitable. Robert is also an accomplished teacher, coach, and lecturer. He brings his enthusiasm and acumen to his weekly podcast, Tuff Love, on subjects around relationships, intimacy, communication and gender dynamics. Contact Info Website: www.TuffLove.live Podcast: Tuff Love Most Influential Person My students and my children. Effect on Emotions Mindfulness has affected my emotions ... I have them now. Growing up, emotions were secondary. Mindfuln

Dave Lukas is an entrepreneur, father, and fitness enthusiast. His successful business, Grasp Technologies got off the ground with what Dave calls, our rag-tag crew of Misfits. Dave realized that we all have an inner misfit, an inner genius, maybe even a hidden genius that is in every single leader, employee, and even you. If only you can unpack that inner Misfit. Around 4 years ago, Dave and his wife traveled to China to meet and bring home their daughter, Hannah Jade. In his own words; it was a surreal and humbling experience. Around the same time, Dave decided to start his own Inner Misfit Podcast, where he would not only interview outstanding individuals with hidden misfit genius, he would also publish episodes where he would directly speak to his daughter, offering advice and wisdom she and others could refer to at any time. Now Dave enjoys life as a grateful, caring father as well as a successful entrepreneur and podcaster. Contact Info Website: www.MisfitEntrepreneur.com Social Media: Dave M Lukas or D

Frankie Picasso is an International SocialPreneur, Talk Show Host, and Champion for Change who has been transforming lives and influencing culture for the past 30 years. Professionally, she is a Certified Life, Business and Master Coach Trainer, Author, Artist, Activist and Philanthropist in training, who just happens to specialize in the Impossible! As the founder of The Good Radio Network, (TGRN) Frankie is the host of Mission Unstoppable Radio, FrankieSense & More Radio. Everything that Frankie is involved in, has Social Impact built in. TGRN is one vehicle for social impact and her artwork is another. As a professional Artist, Frankie’s paintings have been featured in the International Book of Contemporary Artists Volume 6 and can be found on Fine Art America, Frankie’s book Midlife Mojo won her recognition and the Finalist WINNER award as one of the “50 Great Writers you should be Reading in 2015!” She is also a Huffington post contributor, and a member of the Women’s Economic Council and the Evoluti

Scott is an Ecopreneur meaning he puts people, purpose and the planet before profit. Scott’s mission is to inspire a daily practice of health. To fulfill this mission, he created three social businesses. In 2004, he co-founded the Padua Centre, a community wellness. In 2006, he cofounded DESTA Black Youth Network, helping marginalized youth aged 18 to 25 get back on track. In 2006, Scott founded Organik a wellness broker company. Scott is also a yoga teacher, personal trainer and health coach since 2006. According to Scott, his greatest source of inspiration is found in his daily practice of health. Contact Info Company: Organik Website: www.BeOrganik.com Email: scott@beorganik.com Instagram: organikmtl Podcast: The Spirit Bros Podcast (Coming Soon) Most Influential Person Steve Sims / Jon Kabat-Zinn Effect on Emotions Mindfulness helps calm down my emotions. It's hard to slow down the reaction. The reaction is always going to be there, we want it to be there; the fight or flight. Mindfulness has created a

Courtney Carver is an advocate for the simple life. She says, we are often on a quest for more; we give in to pressure every day to work more, own more, and do more. For Courtney, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. Courtney shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things. Contact Info Website: www.BeMoreWithLess.com New Book: Soulful Simplicity Most Influential Person My daughter. Effect on Emotions Mindfulness has encouraged me to under-react, which has been a game-changer. Thoughts on Breathing I use breathing for everything. When I breat