Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Teresa Przetocki works with companies to help them implement corporate wellness as a business strategy. Teresa is on a mission to create thriving communities within the workplace and she shares real-time examples of how to include mindfulness into employee wellness programs. Teresa is founder and CEO of C&P Wellness Consultants. She's a board certified public health professional, a certified Well Coaches Health and Wellness Coach and she holds her Masters in public health. Contact Info Company: CP Wellness Consultants Website: www.CPWellnessConsultants.com Social Media: @TeresaPrzetocki Most Influential Person My Grandmother and also my Husband Effect on Emotions Oh, that's a really good question. So I would say that mindfulness allows me to put a separation between my emotions. So we're very emotional beings and sometimes we let emotions kind of override us and we think, oh, I'm feeling this way so this is all of my reality right now. I think what mindfulness really has this amazing capacity to do is t

Michael Neeley is a podcaster and an entrepreneur. He's a business coach and he empowers other entrepreneurs to live the lives they've always dreamed of. He's the host of the podcast, 'Consciously Speaking', and also his new podcast, 'Buy This, Not That'. Michael used to be a knight in shining armor; he was an actor who spent a good portion of his career on horseback before starring in a couple of soap operas and some independent films. Michael's son, Tristan, was born back in 2002, and at that time Michael decided he wanted to leave the smog of Los Angeles and settle in an area with clean air and clear skies. So Michael made a transition and has moved to a role where he enlightens others as a mindfulness business coach. Contact Info Website: www.MichaelNeeley.com Podcast: Consciously Speaking Podcast: Buy This, Not That Event: Transformational Business Event - Your Authority Blueprint Live (Listen to the interview for a $100 Off Coupon Code) Conversation With Michael Bruce: How do you get grounded in your l

JV Crum the III is a speaker, a coach and the best-selling author of Conscious Millionaire, the book that’s changed thousands of peoples’ lives. It can impact you too by helping you learn how to consciously grow your business and transform your life. JV is the man who has personally built businesses and is now the host of three podcasts under the branding of Conscious Millionaire. Website: www.ConsciousMillionaire.com/challenge Free Gift: Get the seven figure formula instantly. Get JV's book instantly (Conscious Millionaire) and you get the three day challenge to totally set up your business so that you're ready to have a trajectory called "Double my Business in the Next 12 Months. Click on the above link.Podcast: Conscious Millionaire Bruce: Would you explain the mindfulness of money, JV? JV: I think there are multiple pieces to it. Every client I work with, because I work with clients who are typically high achievers and now they want to go to a new level and one of the things, because I work with a lot

Patrick and Sam Cullinane are relationship experts; expertise which has resulted from their experiences as they moved through the ups and downs of the rocky marriage they endured with each other. The first decade of their 20-year marriage ended with a twelve-month separation and signed divorce papers. The second decade was an invigorating climb back up the mountain which can be described as refreshed love and intimacy leading to newfound closeness and personal growth. Their challenges and discoveries are shared in an easy-to-follow, authentic format in their recent book called, Bigger Love: How to Have the Love of Your Life for the rest of Your Life.  Patrick and Sam now teach their own proven methods to other couples who yearn for over-the-top relationships. Contact Info Website: www.BiggerLove.com Book: Bigger Love: How To Have The Love of Your Life For The Rest of Your Life by Patrick and Sam Cullinane Podcast: DoggyStyle Most Influential Person Patrick: Sam Cullinane Sam: Julianna Raye of Unified Mindful

Rob Harsh is all about adventure. In fact, he even created an Adventure company where he takes people on mountain treks, multi-sport expeditions, caving, kayaking adventures and other high-risk nature trips. Rob believes the best way to face adversity is to surrender yourself to whatever is there. That's what he did when he faced stage four lung cancer and was given a four percent chance of survival. Rob transforms people's lives by sharing his extensive proven survival skills to lead people to win in business and to win in life. Contact Info Website: www.AwakenedAdventures.com Free E-Book for Mindful Tribe: www.AwakenedAdventures.com/mindfulness A 20% Discount for Mindful Tribe on an Energy Assessment Use coupon code: 'podcast' Most Influential Person My meditation teacher. Effect on Emotions Mindfulness has helped me to see beyond my emotions. I think the fallacy is that we are our thoughts. We are our emotions, but we are really so much more than that. When we can separate ourselves from our thoughts and

Krysti Turznik is a speaker, author, and life coach and even studied to become an ordained minister. She has a Masters Degree in Metaphysics, Bachelor of Science Degrees in Biology and is a consulting hypnotist. She has extensive experience helping brilliant people get out of their own way and live the life they were truly meant to live. Through mindset, motivation, and meditation she shows them how to create a life of miracles and magic where every day feels like a day at the beach. Krysti lives in Wisconsin with her husband, daughter, and four cats. Contact Info Website: www.Powerful-Mind.com Free Downloads at www.Powerful-Mind.com Book: Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life by Krysti Turznik Most Influential Person Dr. Wayne Dyer Effect on Emotions My emotions have had a significant impact because they helped me to really tune into who it is that I am in every moment. When I am having an experience, when I'm having an emotion, I can check in and say, is this the k

JB Glossinger is host and creator of The Morning Coach; a successful podcast that's been downloaded over 22 million times. JB is a speaker, a coach and an author. He holds advanced degrees in business and metaphysics. His degrees provide great credibility but JB says his street education is what has delivered the best life-changing lessons. He's talking about black eyes, being near bankruptcy and more. JB is the author of The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams. Contact Info Website: www.MorningCoach.com Giveaways: www.MorningCoach.com/mindfulness Podcast: Morning Coach Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect on Emotions It's huge. I wish I could stay in it more. You know, I wish I could be more mindful. I don't believe in emotional control. I believe in emotional command, which means you just understand it. Viktor Frankl, who was in a concentration camp as a psychologist, said, you know, suffering stops being s

Mellissa Seaman is a Stanford educated lawyer turned intuitive business Strategist. She's the creator of Soul Gift Quiz which has helped thousands of people worldwide discover their deepest gift; to align with life fulfillment and business success. Fortune 100 executives hire her to help them become channels of genius to create products in the world in collaboration with the highest power to make sure they create things that matter. Contact Info Website: www.SoulGiftQuiz.com Social Media: Facebook / LinkedIn: @MellissaSeaman Most Influential Person My daughter Clarice Effect on Emotions Mindfulness makes my emotions possible to live with. My emotions are big. I'm an emotional type. My emotions hold a lot of charge and a lot of intelligence. Without mindfulness, my emotions feel like a crazy dragon ready to consume me. And with mindfulness I can ride that dragon and I can be the steward of that dragon and allow that dragon to take me where I need to go. Thoughts on Breathing Breathing is just the first touc

Andrew Darlow is an award-winning photographer, writer, consultant and product developer. He specializes in helping people take better photos, organize their images and videos, and create prints from their work. He has appeared on many radio and TV programs, including WOR Radio (NYC), Animal Planet, WLOB (Boston) and KCTY (CA), and his work has been featured in numerous magazines and websites, including People Magazine, Professional Photographer and Women’s World Magazine. The author of four photo-related books, his newest book, Focus and Filter, covers tips and techniques for taking better photos, finding the right equipment and organizing your gear. He has also just launched a video course to accompany the book. Additional tips, more excerpts from the book and links to free video training can be found at www.WorkflowSchool.com. Contact Info Website: WorkflowSchool.com Most Influential Person My Dad. Effect on Emotions I believe that when you try to do good for others and you try to think about ways in whi

Emunah Malinovitz specializes in Sacred Love. She is skilled at helping you find the right person and she can give you the tools you need to build solid, long-lasting sacred love. Emunah's specialties are Sacred Ceremonies, weddings, and even divorces. She teaches tools to create powerful connections and how to connect on only 20 minutes. She also teaches couples a profound sensual way to meditate together; this method is called Sacred Orgasmic Meditation. Emunah believes in sacred love as a way of life. Contact Info Website: www.SacredLoveThatLasts.com Free Gift: www.SacredLoveThatLasts.com/Free-Gift (A 3-Part Video Series Called the 3 Keys To A Sacred Love That Lasts) Most Influential Person Oprah Effect on Emotions How has mindfulness affected your emotions? Mindfulness has gotten me more in touch with them and then I can love them like I talked about and heal them. Thoughts on Breathing Tell us how breathing is part of your mindfulness; you already touched on it, but let's sum it up. It's essential and

Debby Siegel is a Yoga Teacher and founder of the business, YoGoGirls. She calls herself a passionate steward of Earth, mostly a Barefoot Steward. She’s also a marketer, copywriter and editor with a distinctive edge which she finds in the wild.  She’s an avid cyclist, enthusiastic athlete and Mom of the Millenium. Debby is currently writing a Mindful Marionettes Puppet Show designed to teach kids about mindfulness. Contact Info Website: www.YoGoGirls.com Email: Debby@YoGoGirls.com Social Media: @YoGoGirls Most Influential Person Gretchen Rubin Effect on Emotions How has mindfulness affected my emotions? Oh Wow. That is a good one. Thank you for asking that. Yes, they for me, like I said, it's about quieting my mind, right? And being able to be in this moment right here. For me it has leveled off the extreme emotions which are derived from worry about the future or fretting over the past. So by being right here, it's made me pretty even keel, and that is not always been something you could say about Debby S

Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. When Jane started teaching fitness through Pole Dancing in 2008, she understood that what her clients were learning wasn’t so much about pole dancing, it was about self-esteem and embracing who you are and who you  want to be. Over the past decade, she has helped thousands of women feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015 and she has been featured in national publications including Chatelaine magazine. Jane believes that through Pole Dancing, you can reinvent your life. Contact Info Website: www.PoleFitNation.com Website: www.JaneWilson.com Podcast: Reclaim Your Spark Email: jane@janewilson.com Most Influential Person My father Effect on Emotions I have an anxiety disorder and being mindful has helped me calm my anxiety disorder down. I'm very different now with it. Every single day I'm aware so if I feel the anxiety is sort of coming through. If I'm feeling anxious, I u

Lea Bayles transitioned to a career in holistic wellness after recovering from an immune system collapse. She gained experience in areas including positions as mind-body therapist, yoga therapy program director, employee wellness coordinator and facilitator of medical patient groups. Currently, Lea empowers high achievers to become the exceptional leaders they were born to be with less stress, struggle and loneliness and more joy, vitality, connection and impact. She blends a masters in psychology with extensive experience in education, dance, theater, and healing arts. She wrote Take Back Your Life, Moving from Chronic Pain to Life-long Healing and numerous articles, healing meditations and spoken word poems. Contact Info Website: www.LeaBayles.com Free Gifts for Mindful Tribe: www.LeaBayles.com/gifts Most Influential Person Joan Borysenko (Mindfulness author of A Woman's Book of Life) Effect on Emotions I think it makes it much easier to have emotions and not get sidetracked by them or hijacked by them. I

Todd Nelson is a Naturopathic Doctor in clinical practice for 35 years. He is the co-author of 3 books on health and has contributed to 8 books on health. Todd is an expert in helping people recover their well-being by practicing exceptional self-care. Todd is a well-known speaker, both publicly and to health professionals, and does hundreds of media appearances. He is a former radio show host, and corporate wellness trainer. Contact Info Website: www.TOLWellness.com Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav Ivker NOTE: Todd Nelson is the major contributor to the above book. Most Influential Person Robert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.com Effect on Emotions Mindfulness makes me calmer, more sane human being. You know, we all can get into this ... I call it the blender drink of our thoughts. You know, like when you, you do a smoot

Lisa Winston’s love of singing led her to a professional musical career that has spanned 40 years. She’s also a speaker, teacher, best-selling co-author, artist, Authenticity coach and mom. Five years after a breast cancer diagnosis and losing her home to wildfire, Lisa knew it was time to change the course of her life in order to pursue her soul path. Today, her commitment to teaching people how to Fuel the Fire Within and how to show up extremely authentic is powerfully transforming lives. Lisa’s life is a testament to what she teaches. And it’s exactly what’s needed for people to live an unstoppable, unshakeable and unapologetic life. It is Lisa’s absolute honor and joy to support others in learning to stand in the power and magic of their true, brilliant authentic selves. Five years ago at the age of 53, Lisa Winston left a 40 year music career to pursue her soul path. Today, her commitment to teaching YES Equals Success – saying yes to what’s hard, building inner strength and courage as well as providing

Dawn Gluskin is a storyteller, copywriter, and a truth-digger. She helps entrepreneurs tell their stories that need to be heard in the world. She's been in sales & marketing for over 20 years & grew her first business to 7-figures at age 30. She stands for full self-expression & vulnerability as the means to a well-lived life & thriving business. Contact Info Website: www.BlissedCommunications.com Social Media: @DawnGluskin Most Influential Person Felix Lopez, a healer I met in Colorado. Effect on Emotions Mindfulness is just about being aware. In the past I just tried to stuff it down if I didn't want to feel it. Like, I don't want to feel this so I'll just pretend it's not here or I'll just be happy. It's really about feeling it. I'm feeling into what are you trying to tell me, sadness or anger or whatever it is. Thoughts on Breathing Focusing on breath is a really great way to bring you present, you know, just slow inhales and exhales. Instantly, you're right back in the moment. Suggest

Jeffrey Shaw is one of the most well-known portrait photographers in the United States - His portraits have appeared on Oprah and People magazine as well as hundreds of other publications. Jeffrey is also host of the successful business podcast called Creative Warriors. Mindfulness plays a key role in Jeffrey’s world. He realizes making powerful connections with people is about embracing and understanding their LINGO, their specific secret language.Using this insight, Jeffrey teaches entrepreneurs how to attract their ideal customers by learning to speak the proper LINGO. Contact Info Website: JeffreyShaw.com FREE Lingo Media Kit: JeffreyShaw.com/MindfulnessMode Podcast: Creative Warriors Book: Lingo: Discover Your Ideal Customer’s Secret Language and Make Your Business Irresistible by Jeffrey Shaw Most Influential Person K.S. Iyengar of Iyengar Yoga Effect on Emotions Mindfulness has affected my emotions by giving me greater stability. We're very emotional beings and as a creative person, that's probably e

Leah Weiss, PhD. is a Stanford Business School professor. She is a corporate consultant and has worked with LinkedIn, Google, and The Omidyar Group. She is also a Harper Collins author and a public speaker, having done talks on TEDx, Intuit, Google, and LinkedIn. Leah is an expert in corporate mindfulness, compassion, and purpose. Her most recent book is "How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind". Contact Info Website: www.LeahWeissPHD.com Book: How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind by Leah Weiss Most Influential Person   Thupten Jinpa (The Dalai Lama's interpreter and Author of A Fearless Heart) Effect on Emotions I know them [my emotions] better and I recognize I'm in my body better. I don't always make better real time choices, but I do more often. If I slip up and react in a way that is not aligned with my values, then I can more quickly get to a good outcome. Thoughts on Breathing Many times through the day, breathing

JJ Virgin is a Celebrity nutrition and fitness expert. She teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestselling books: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ also hosts the popular JJ Virgin Lifestyle Show podcast. Contact Info Website: JJVirgin.com Podcast: JJ Virgin Lifestyle Show Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (This book is being renamed

Tanja Diamond is a Tantra Master and Coach extraordinaire. She’s the creator of the High Speed Evolution Coaching Program. Tanja and her coaching team are dedicated to getting people unstuck in life, love, and money. Tanja is also known for her expertise inthe area of Tantra, sex, teens, and parenting and has garnered over 18,000 hours of coaching and consulting time over the past 30 years. Tanja has been called the “Coaches' coach”. Contact Info Website: www.LearningTantra.com Search "Tanja Diamond" on Google Social Media: @TanjaDiamond Most Influential Person My Tantra Master. Effect on Emotions Well, emotions aren't something that can be controlled, but mindfulness controls my behavior after I have an emotional response. Thoughts on Breathing A breath work practice is critical and the foundation of mindfulness. Without it you're not being mindful. Suggested Resources Book: Just Breathe: Mastering Breathwork for Success in Life, Love, business, and Beyond by Dan Brule App: N/A (I don't use apps) Bullyi