Brownstone Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 246:28:43
- Mas informaciones
Informações:
Sinopsis
Alignment based yoga with thorough instruction. Recorded live from Rubber Soul studio in Athens, GA.
Episodios
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E142: Learning, Unlearning, Relearning
11/08/2020 Duración: 01h26minIn this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!
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E141: Triumphant Uprising
04/08/2020 Duración: 01h20minIn this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!
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E140: Getting Unstuck
28/07/2020 Duración: 01h30minIn this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy!
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E139: Don't Miss This Moment
14/07/2020 Duración: 01h16minSea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!
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E138: Practice Today, Sore Tomorrow
07/07/2020 Duración: 01h21minThis sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!
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E137: Keep Listening
30/06/2020 Duración: 01h22minThis class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!
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E136: Cultivate Receptivity
23/06/2020 Duración: 01h24minMore push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!
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E135: Inhale into Cat?
17/06/2020 Duración: 01h05minIn this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!
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E134: Pushing Through Awkward to Fierce
10/06/2020 Duración: 01h28minHow do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!
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E133: Looking at the Microcosm
02/06/2020 Duración: 01h20minWhy do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!
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E132: Dig a Little Deeper
26/05/2020 Duración: 01h20minThis episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!
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E131: 60min Yoga for Knee Strength
20/05/2020 Duración: 01h02minIn this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
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E130: Wonders Never Cease (Sincerely)
12/05/2020 Duración: 01h19minPush-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!
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E129: Flying Rock Dove
06/05/2020 Duración: 01h09min70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
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E128: Play the Game, Revolved Crow
28/04/2020 Duración: 01h21minIn this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!
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E127: Make The Old, New Again
21/04/2020 Duración: 01h21minInspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy!
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E126: Truth, Beauty, and Impermanence in Practice
14/04/2020 Duración: 01h21minLay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!
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E125: In Search of Satisfaction
07/04/2020 Duración: 01h21minThis class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy!
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E124: Arrive Ad Infinitum
30/03/2020 Duración: 01h33minIn this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!
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E124: Perfect Porridge
23/03/2020 Duración: 01h34minThis episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy!