Brownstone Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 246:28:43
- Mas informaciones
Informações:
Sinopsis
Alignment based yoga with thorough instruction. Recorded live from Rubber Soul studio in Athens, GA.
Episodios
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E162: Paper Crane (60min)
28/01/2021 Duración: 01h06minThis practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!
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E161: Cosmic Dance
18/01/2021 Duración: 01h30minRaising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!
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E160: Spilled Milk
11/01/2021 Duración: 01h31min90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!
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E159: Getting Through
06/01/2021 Duración: 01h29minSomedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!)
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E158: Jump Start
21/12/2020 Duración: 01h36minThis class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!
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E157: Talking the Talk
14/12/2020 Duración: 01h29minThis episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!
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E156: Tis the Season...
09/12/2020 Duración: 01h29min...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!
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E155: Give Your Dog A Rest
01/12/2020 Duración: 01h28minThis 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!
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E154:Abundance
23/11/2020 Duración: 01h29minWhat do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!
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E153: A Practice of...
16/11/2020 Duración: 01h29minWhat are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy
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E152: Subject to Change
05/11/2020 Duración: 01h04minThis 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!
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E151: Back Again
26/10/2020 Duración: 01h31minThis class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!
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E150: Only Solutions
07/10/2020 Duración: 01h04minRocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!
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E149: Mountains and Rivers
28/09/2020 Duración: 01h31minInhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!
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E148: Changing Shape
21/09/2020 Duración: 01h31minThis 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!
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E147: Warriors and Sages
16/09/2020 Duración: 01h06minIn this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!
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E146: Workable Fixative
07/09/2020 Duración: 01h36minIn this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
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E145:Blooming Onion
01/09/2020 Duración: 01h22minThis episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy!
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E144: Under the Sun
25/08/2020 Duración: 01h25minGet ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!
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E143: Duality
18/08/2020 Duración: 01h23minIn this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!