The Healthy Body Podcast

Today's episode is all about helping you think differently about your health goals and plans for the New Year. In this episode, I cover: Why it's important to create goals that are ALIGNED with what you really want and who you are The health goals I'm focusing on in the New Year 5 areas to look at when planning your health goals  Details on the FREE Plan Your Healthy Year Challenge I'm hosting in December Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/  --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same! Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC.  She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo's ability to help you become your best self.  She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog, and cats, and has three adult children. In this episode, you will learn about: Jo's journey with endometriosis and caring for her health holistically - mind, body, and soul The importance of primary food and nourishing your entire life The three areas Jo works with her clients on to bring holistic wel

Today's episode is a word of encouragement, challenge, and hope! We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward. And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more! Listen in and check out the resources mentioned below! Follow me on Instagram and/or join my Facebook Community Check out my 3 Month Coaching Program Get started with Essential Oils Get yourself the best manicure of your life with Red Aspen Nail Dashes Dress cute and comfortably in Savvi's Clothes --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

This is a special episode for me!  Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out! In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th! Tune in, and sign up for the challenge below so you can prioritize your own health and well-being this holiday season, and feel your best! Sign up for the challenge here: http://www.madewell345.com/lookgoodfeelgood  --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality! Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality.  Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire

In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body. Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves. You will learn: Her journey to finding safety in her body and deconstructing her programming around food and her body How it's so easy to use food, alcohol, social media or other things to check out How she left the pandemic wanting to be healthy her way and not follow the script anymore The importance of being gentle and kind to yourself when healing your relationship with food and your body Heather's best advice for reconnecting with your body How to get access to her Authentically You Course How you can work with me to restore your relationship with f

In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health. You will learn: What is good metabolic health The six big areas your metabolic health impacts Four obstacles to having a thriving metabolism and metabolic health Five steps to help you makeover your metabolism How doTERRA's new MetaPWR System is the perfect set of tools to help you overhaul your metabolism How to join my 30-Day Metabolic Makeover challenge starting October 17th Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/10/06/5-steps-to-your-metabolic-makeover --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being! Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated eco

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health! Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you. In this episode, Sydney and I chat about: Her journey in healing her own body naturally What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally What hormones are What is estrogen, the different types, and the role they play in the body Signs and causes of estrogen dominance Lifestyle changes you can make to bring your body and hormones back into balance How to connect with Sydney How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally Visit the episo

Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle! Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy. In this episode, Asia and I chat about: How she struggled 33+ years with lack of energy and iron deficiency anemia The wake-up call made her sick and tired of feeling sick and tired The 5 thieves of anemia and how to find out what's robbing you of your health and joy The 3 questions you want to ask your doctor surrounding energy and anemia The 3 simple things you can do to boost your energy naturally How to boost your energy naturally with Asia's FREE gift How my Healthy Habits Jump Start Course can help you create healthy habits that boost your en

If you've been wanting to learn more about the power of essential oils, doTERRA and how oils can change your life holistically, this episode is for you! In this episode, I share WHY you should join me virtually for doTERRA's essential oils convention starting in ONE week! I also share more about the Exclusive Convention Facebook Group I'm running, where you can win FREE oils, get the behind-the-scenes scoop on the new products, and so much more! Visit the episode's blog post for all the links mentioned here >> http://www.madewell345.com/2022/09/06/3-reasons-you-should-join-me-virtually-for-doterras-essential-oils-convention/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today is my birthday and I'm not just celebrating me, I'm celebrating YOU! I've been offering all sorts of goodies (coaching program + free essential oils) all month to help women transform their health through the power of essential oils! However, I have the goal to help 33 women in total this month get started and use essential oils, and still have more women to help! So I'm doing something special from August 29th-31st: I'm offering a group essential oils consult where you can come on and share your TOP health priorities and I'll create a customized essential oils kit to help you get started this month - so you can access some of these FREE goodies! Listen on and be sure to visit the episodes blog post for all the links mentioned >> http://www.madewell345.com/2022/08/29/your-customized-essential-oil-solutions/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode dives deep into the importance of our nutrition and metabolic health, and how they work together to help us feel, look, and live younger - longer! In this episode we chat through: The role nutrition plays in our body and how many of us have poor cardiometabolic health What is metabolic health and how it works with what we eat to keep us healthy and well How doTERRA's Life Long Vitality Pack and their NEW MetaPWR products coming out work together to help increase your metabolism and overall health Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) to support you in laying a foundation of nutrition How you can be one of the first to grab the NEW MetaPWR products when you attend doTERRA's Convention in September (and get the products at a discount) Details on my Birthday Essential Oils Giveaway (happening from August 23-31st!) Visit the episodes blog post here to get the links and resources mentioned >> http://w

Today's episode continues our series on how we can create healthy habits and a wellness lifestyle with essential oils! In this episode, we chat through: What happens in our bodies when we stress out too much and don't sleep much How stress and lack of sleep impact our health How to manage your stress and sleep better using some amazing essential oils Conquering your limiting beliefs through the power of affirmations and emotional aromatherapy Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) Resources Mentioned: Listen to Episode 231 on Creating Healthy Habits With Essential Oils (PART 1) Listen to Episode 232 on Creating Healthy Nutrition, Exercise and Digestion Habits with Essential Oils (PART 2) Listen to Behind the Scenes of the Healthy Habits Deluxe Package (explaining exactly what you get in the Healthy habits Kit + my Coaching Program + what FREE oils) Buy the Healthy Habits Kit (and get access to my 30-Day Healthy

Today's episode continues our series on healthy habits and essential oils as we unpack how essential oils can support you in your nutrition, digestion, and exercise habits! In this episode, you will learn about: Why you should consider using essential oils to support your healthy habits My favorite three products to support you in your nutrition, digestion AND exercise habits (nine products total!) How the Healthy Habits Kit from doTERRA has most of these products  How you can get my Healthy Habits 30-Day Coaching Program for FREE (and some more essential oils) when you purchase the Healthy Habits Kit from doTERRA using my link this month Visit the episode's blog post for all the resources and links mentioned here >> http://www.madewell345.com/2022/08/09/creating-healthy-nutrition-digestion-and-exercise-habits-with-essential-oils-part-2/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is a special one! It's a LIVE replay of a training I did this week on what's in the Healthy Habits Deluxe Package I'm offering this month and why it's such an amazing way to get support from me as your health coach and essential oils advocate! In this episode we chat through: Why supplements are important to add to your daily diet, routine and habits The importance of muscle and joint recovery to help you continue to exercise and move daily What happens to our bodies when we are too stressed and don't sleep enough How to help your body detox itself naturally Why my 30 Day Healthy Habits Jump Start Program is a GREAT resource to help you create habits and sustain them How doTERRA's Healthy Habits Kit can amplify the positive effects and help you be consistent with your habits The FREE essential oils you can receive this month when you grab this deal Visit the episodes blog post to grab the resources mentioned here >> http://www.madewell345.com/2022/08/04/behind-the-scen

In this week's episode of the @madewellwomenpodcast, we are starting a series on how you can create healthy habits using essential oils! In this episode, we cover: What are habits and how they are created The key parts of habits (cue, routine and reward) The importance of identifying what your cue and reward is, in order to shift your routine / habits How to identify which areas of health you want to shift your habits in using my Healthy Habits Inventory from my Resource Library How essential oils and other wellness products can partner with you in creating and sustaining healthy habits Areas I love to use essential oils to create healthy habits in How you can get my Healthy Habits Jump Start Coaching Program for FREE in August 2022 when you purchase the Healthy Habits Essential Oils Kit as a new customer using my link or a new loyalty rewards customer on my team Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/08/02/creating-health

In this week's episode of the @madewellwomenpodcast, we are talking with Ashlee Wright about eating mindfully and transforming our mindset towards food! In this episode, you will learn about: Ashlee's journey with nutrition and as a dietitian for the last 11 years The difference between a dietitian, nutritionists and health coach Ashlee's top tips to start mindful eating and focusing on your health (and not just your weight) How you can connect with Ashlee and grab her FREE Mindful Eating Worksheet and Facebook Group Details on my Food Journal + Habits Tracker that will help you find peace with food and create healthy habits for good! Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/07/26/how-to-eat-mindfully-and-transform-your-mindset-towards-food --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In today's episode of the @madewellwomenpodcast, I'm sharing a replay of a class I did for my Kickstart Your Essential Oils Journey series with my great friend and mentor, Angie O'Tool, on our experience building a business/income with doTERRA and making an impact while doing so! In this episode, you will: Discover how you can make an impact on people's health and lives (including your own) through doTERRA essential oils Discover how you can earn your oils for FREE as you share essential oils, and how you can make income and/or build a business - as small or as big as you want What it truly takes time and investment-wise to make money sharing oils Learn how you can get the education, empowerment, and support you need from me as you share oils with others How to sign up and get FREE access to the entire Kickstart Your Essential Oils Journey Series How to book an essential oils business consult so we can chat to see if making an income with doTERRA and my team is a fit for you! Visit the episodes bl

In today's episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman! In this episode, we will unpack: Dr. Sheila's work and what led her to pelvic floor physical therapy What is pelvic floor physical therapy and when you should go see a therapist Why bladder leaks are NOT normal Simple tips to keep your pelvic floor healthy and happy Links to Dr. Sheila's resources and books to help you support your pelvic floor Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/07/12/how-to-properly-care-for-your-pelvic-floor-and-avoid-bladder-leaks/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support