The Healthy Body Podcast

Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health! As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength. In this episode, we cover: Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset The importance of hormones on your health, weight, energy, fat loss and more How to adjust your expectations and create simple healthy habits Why seeing food as fuel is important instead of "good" or "bad" foods Details on Lisa's FREE Fat Loss Quiz Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/05/19/16813/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support t

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules. In this episode, we talk about: Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace The importance of understanding and adjusting expectations in relationships How our expectations are based on values and beliefs Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/ P.S. And be sure to follow me on Instagram and Facebook

This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook! In this episode, we chatted about: What is self-care What gets in the way of us practicing self-care My top tips for prioritizing yourself in this season of life FREE Savvi Mommas Week happening next week (to help you get some clothes that make you look and feel your best) Giveaway of my Food Journal + Habits Tracker in two weeks Resources mentioned: Join the Savvi Momma's Week - May 8-12th Follow me on Instagram to learn more about the Food Journal + Habits Tracker Giveaway --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.  In this episode, we cover: Kathy's journey with hormone imbalance and sleep What happens in our body hormonally when we sleep Why the average woman has a hard time sleeping Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night How to adjust your day and nighttime routine to help you rest better Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistl

Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you! Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023! --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way. Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world. In this episode, we talk about: Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey How Kelly saw adult health issues in kids and knew she had to help

Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it! Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience.  Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club.  She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear.  She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting ov

Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout! Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact. In this episode, we cover: How Avery experienced chronic stress in her previous job and sought to find a way to manage it How chronic illness has led Avery to prioritize her well-being so she doesn't burn out What are burnout and what simple ways to prevent and manage it How to protect all of your energy - physical, emotional, mental, and fulfillment Details on Avery's self-sabotage quiz and how you can access it How to book a complimentary clarity call with me i

Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away.  In today's episode, you will learn about: 6 pillars of mindset 4 types of mindsets that either move us forward or hold us back Getting clear on our goals and mental blocks around them A quick hack to overcoming limiting beliefs 3 powerful tools to help you shift your beliefs and see your dreams come to life How to book a complimentary Clarity call with me to see how I can support you in your goals Details on my Tools for Success Bundle Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/03/07/how-to-reprogram-your-mind-for-success/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on. Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they can figure out what's next and go after it with confidence. As a veteran spouse of 23 years, Stephanie has become an expert at reinventing herself following 10 military relocations and helping her family thrive during multiple deployments. Since settling in Tampa 5 years ago, she successfully transitioned her career from the HR field to opening a coaching business. Stephanie has a passion for helping other moms like herself continue to progress, evolve and find fulfillment in midlife. For more information please contact her at stephanieallenlifecoach@gmail.com. In this episode, we chat through: Stephanie's story as a

Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace. Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness. In this episode, we cover: What happens to your nervous system when your body fights, flights or freezes Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body Details on Rachel's "Take 5 To Relax and Reset" FREEBIE How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/02/21/how-to-regulate-your-nervous-system-stress-less-and-feel-more-at-peace/ --- Send in a voice message: https://anchor.fm/madewell345

In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well. Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life. She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious. She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean. In this episode, we talk about: What is Irritable Bowel Syn

In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.  For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives. In this episode, we cover: How the lifestyle habits and concepts Marjorie teaches her clients helped her to navigate perimenopause and menopause smoothly How to know if you are in the perimenopause and menopause phases What are the underlying causes of symptoms such as night sweats, hot flashes, insomnia, and weight gain Why understanding the body's natural rhythms can help relieve these symptoms Details on Marjorie's Free Masterclass: Five Shifts to Thrive Through Pe

Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself! Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish. In this episode, we talk about: Cynthia's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her How she advocated for herself and found natural solutions to those health concerns What

Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program. Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others. In our episode, we covered: How a loss in her family led to her turning to food for comfort How she had to fight the idea that "fatness is a sickness" The moment Joy realized that food isn't bad and that she could enjoy it and take care of herself What she did to end her food and weight battle 42 years ago Details on Joy's book and program to help you end the battle with food and your weight How to book a complimentary clar

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently. Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus. In this episode, we cover: How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind  The misconceptions we can have about binge and emotional eating How to use a brain-based approach to getting to the core of what is causing you to binge eat Details on Reshanda's free audio training to process emotional cravings without giving in to them How to book a complimentary 20-minute coach

Do you vision board? Or have you even heard of one? I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day.  So in this episode of the Made Well Women Podcast, I wanted to share with you not only what they are, but more about my personal vision board! You'll also learn how to create one of your own and some resources/programs I have for you to see your visions, dreams and desires come to life this year! Listen in and be sure to share your vision board with me in the Made Well Women's Health Community or a message on Instagram! Resources Mentioned: Tools for Success Bundle Book a Complimentary Clarity Call (to help get clear on your goals and how I can support you in them!) Healthier Every Day 3-Day Masterclass (Jan 16-18th) --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Today is a special heart-to-heart from me to you on the importance of forgiving yourself of your past to move forward to your future. Listen in if you’re ready to release feelings of shame, guilt, or disappointment and make way for joy, peace, abundance and success! Book your clarity call here if you want to see if my 1:1 coaching program is a fit for you >> www.madewell345.com/clarity --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge! This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly. We still have a few days left for our challenge (Dec 12-16th)!  Be sure to register for FREE and join us >>HERE<< --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

So excited to bring you this episode with Andrea Bjorkman! After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family. In this episode you will learn about: Andrea's journey in finding her passion professionally after years of being in corporate How Age-ism is real and worse for females How she helps her clients and her unique coaching style The topics she covers in her coaching work How you can win a complimentary 90-minute coaching session + set of affirmation cards when you contact Andrea after listening to this episode Details on my FREE Plan Your Healthy Year Challenge starting Dec